IRL Ronan O'Sullivan
5 HYROX races over 1 season. Best Open Men time: 1:44:53 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronan O'Sullivan at each race, oldest on the left; lower is faster.The best was 1:44:53 at Dublin (Nov 2025); Ronan O'Sullivan was 0:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:50:15 |
| Dublin | Nov 2025 | Open Men | 1:44:53 |
| Poznań | Dec 2025 | Open Men | 2:01:21 |
| Stockholm | Dec 2025 | Open Men | 1:45:54 |
| Katowice | Feb 2026 | Open Men | 1:49:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:22 faster (1:50:15 to 1:44:53).
5 results at 5 races
997th of 1,096 Open Men (faster than 9%). Against the 32 who finished around 1:47:46: most time gained on the eight runs (2:32), most lost on wall balls (2:24). Runs 5 to 8 took 6:31 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:19 | faster than 29% |
| SkiErg: | 5:12 | 4:31 | faster than 6% |
| Run 2: | 5:14 | 5:00 | faster than 40% |
| Sled push: | 2:31 | 2:31 | faster than 50% |
| Run 3: | 5:24 | 5:21 | faster than 48% |
| Sled pull: | 5:44 | 4:22 | faster than 14% |
| Run 4: | 6:11 | 5:22 | faster than 21% |
| Burpee broad jump: | 9:51 | 5:30 | faster than 3% |
| Run 5: | 7:17 | 5:37 | faster than 10% |
| Row: | 5:19 | 4:39 | faster than 8% |
| Run 6: | 7:54 | 5:23 | faster than 3% |
| Farmers carry: | 2:12 | 2:02 | faster than 37% |
| Run 7: | 6:13 | 5:24 | faster than 21% |
| Sandbag lunges: | 8:03 | 5:06 | faster than 7% |
| Run 8: | 7:47 | 6:04 | faster than 14% |
| Wall balls: | 11:11 | 6:21 | faster than 6% |
| Roxzone: | 7:30 | 4:50 | faster than 15% |
| Runs (8 km) | 51:49 | 43:46 | faster than 16% |
| Stations (8) | 50:03 | ||
| Finish | 1:49:17 | 1:24:36 | 997th of 1,096 · faster than 9% |
1,568th of 1,805 Open Men (faster than 13%). Against the 55 who finished around 1:44:14: most time gained on the eight runs (2:58), most lost on burpee broad jump (2:19). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:33 | faster than 27% |
| SkiErg: | 5:14 | 4:26 | faster than 3% |
| Run 2: | 5:10 | 4:38 | faster than 25% |
| Sled push: | 2:38 | 2:40 | faster than 53% |
| Run 3: | 4:52 | 4:56 | faster than 53% |
| Sled pull: | 6:53 | 4:39 | faster than 6% |
| Run 4: | 5:22 | 4:58 | faster than 30% |
| Burpee broad jump: | 9:46 | 5:34 | faster than 4% |
| Run 5: | 6:08 | 5:08 | faster than 15% |
| Row: | 5:52 | 4:43 | faster than 3% |
| Run 6: | 6:03 | 5:01 | faster than 14% |
| Farmers carry: | 2:20 | 1:55 | faster than 23% |
| Run 7: | 5:52 | 4:59 | faster than 17% |
| Sandbag lunges: | 8:52 | 5:12 | faster than 6% |
| Run 8: | 6:51 | 5:35 | faster than 18% |
| Wall balls: | 8:38 | 7:14 | faster than 31% |
| Roxzone: | 10:29 | 7:39 | faster than 13% |
| Runs (8 km) | 45:16 | 39:54 | faster than 22% |
| Stations (8) | 50:13 | ||
| Finish | 1:45:54 | 1:24:46 | 1568th of 1,805 · faster than 13% |
1,138th of 1,184 Open Men (faster than 3%). Against the 35 who finished around 1:59:16: most time gained on the eight runs (2:04), most lost on sandbag lunges (2:45). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:54 | faster than 34% |
| SkiErg: | 5:11 | 4:39 | faster than 8% |
| Run 2: | 7:16 | 4:57 | faster than 2% |
| Sled push: | 3:08 | 2:52 | faster than 32% |
| Run 3: | 5:22 | 5:22 | faster than 50% |
| Sled pull: | 7:56 | 4:47 | faster than 3% |
| Run 4: | 8:08 | 5:23 | faster than 2% |
| Burpee broad jump: | 9:51 | 5:40 | faster than 4% |
| Run 5: | 6:50 | 5:30 | faster than 11% |
| Row: | 6:22 | 4:58 | faster than 1% |
| Run 6: | 6:30 | 5:22 | faster than 13% |
| Farmers carry: | 2:31 | 2:08 | faster than 24% |
| Run 7: | 6:30 | 5:18 | faster than 12% |
| Sandbag lunges: | 10:50 | 5:12 | faster than 1% |
| Run 8: | 8:30 | 5:49 | faster than 6% |
| Wall balls: | 11:37 | 6:47 | faster than 6% |
| Roxzone: | 9:44 | 6:03 | faster than 7% |
| Runs (8 km) | 54:16 | 42:59 | faster than 9% |
| Stations (8) | 57:26 | ||
| Finish | 2:01:21 | 1:26:57 | 1138th of 1,184 · faster than 3% |
2,093rd of 2,325 Open Men (faster than 9%). Against the 70 who finished around 1:44:53: most time gained on wall balls (2:12), most lost on sandbag lunges (2:05). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 3:06 | faster than 1% |
| SkiErg: | 4:53 | 4:28 | faster than 12% |
| Run 2: | 5:26 | 5:08 | faster than 34% |
| Sled push: | 2:51 | 2:35 | faster than 32% |
| Run 3: | 5:14 | 5:29 | faster than 62% |
| Sled pull: | 7:25 | 4:34 | faster than 3% |
| Run 4: | 5:56 | 5:31 | faster than 33% |
| Burpee broad jump: | 8:59 | 5:25 | faster than 6% |
| Run 5: | 6:40 | 5:42 | faster than 18% |
| Row: | 5:51 | 4:48 | faster than 2% |
| Run 6: | 6:25 | 5:34 | faster than 20% |
| Farmers carry: | 2:32 | 2:05 | faster than 20% |
| Run 7: | 6:20 | 5:35 | faster than 22% |
| Sandbag lunges: | 9:07 | 5:03 | faster than 3% |
| Run 8: | 6:54 | 4:03 | faster than 2% |
| Wall balls: | 8:40 | 7:19 | faster than 30% |
| Roxzone: | 6:57 | 4:37 | faster than 14% |
| Runs (8 km) | 47:42 | 40:21 | faster than 15% |
| Stations (8) | 50:18 | ||
| Finish | 1:44:53 | 1:22:02 | 2093rd of 2,325 · faster than 9% |
1,360th of 1,474 Open Men (faster than 7%). Against the 44 who finished around 1:46:27: most time gained on the eight runs (3:24), most lost on row (3:05). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:52 | faster than 29% |
| SkiErg: | 5:21 | 4:31 | faster than 2% |
| Run 2: | 4:56 | 4:38 | faster than 32% |
| Sled push: | 4:03 | 3:18 | faster than 18% |
| Run 3: | 6:33 | 4:58 | faster than 6% |
| Sled pull: | 6:14 | 4:51 | faster than 16% |
| Run 4: | 4:50 | 4:58 | faster than 57% |
| Burpee broad jump: | 9:18 | 4:57 | faster than 3% |
| Run 5: | 4:59 | 5:09 | faster than 58% |
| Row: | 8:23 | 4:44 | faster than 0% |
| Run 6: | 5:21 | 4:59 | faster than 33% |
| Farmers carry: | 3:50 | 2:09 | faster than 3% |
| Run 7: | 5:46 | 4:58 | faster than 20% |
| Sandbag lunges: | 9:12 | 5:02 | faster than 2% |
| Run 8: | 7:05 | 5:30 | faster than 13% |
| Wall balls: | 10:38 | 6:39 | faster than 11% |
| Roxzone: | 8:32 | 5:56 | faster than 13% |
| Runs (8 km) | 44:47 | 40:06 | faster than 25% |
| Stations (8) | 56:59 | ||
| Finish | 1:50:15 | 1:22:53 | 1360th of 1,474 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ronan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Dublin 2025 · best of 5 | 4:34 |
| Sled push | 2:31 | Katowice 2026 · best of 5 | 3:04 |
| Sled pull | 5:44 | Katowice 2026 · best of 5 | 4:57 |
| Burpee broad jump | 8:59 | Dublin 2025 · best of 5 | 5:38 |
| Row | 5:19 | Katowice 2026 · best of 5 | 4:53 |
| Farmers carry | 2:12 | Katowice 2026 · best of 5 | 2:11 |
| Sandbag lunges | 8:03 | Katowice 2026 · best of 5 | 5:20 |
| Wall balls | 8:38 | Stockholm 2025 · best of 5 | 7:03 |
| Runs (8 km) | 44:47 | Valencia 2025 · best of 5 | 41:47 |
| Roxzone | 6:57 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Ronan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Ronan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 33% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Ronan: faster than |
|---|---|
| Ski | 12% |
| Push | 33% |
| Pull | 3% |
| BBJ | 6% |
| Row | 3% |
| Carry | 21% |
| Lunges | 3% |
| Wall balls | 30% |
| Roxzone | 14% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronan beat on each part of the race, at this race.Best: Sled push (faster than 33%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:16 slower); weakest: Runs (8 km) (7:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronan: 47:44 running, 50:18 at the stations and 6:57 in the roxzone; the longest station was the sandbag lunges (9:07).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Ronan | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 3:06 |
| SkiErg | 4:53 | 4:28 |
| Run 2 | 5:26 | 5:08 |
| Sled push | 2:51 | 2:35 |
| Run 3 | 5:14 | 5:29 |
| Sled pull | 7:25 | 4:34 |
| Run 4 | 5:56 | 5:31 |
| Burpee broad jump | 8:59 | 5:25 |
| Run 5 | 6:40 | 5:42 |
| Row | 5:51 | 4:48 |
| Run 6 | 6:25 | 5:34 |
| Farmers carry | 2:32 | 2:05 |
| Run 7 | 6:20 | 5:35 |
| Sandbag lunges | 9:07 | 5:03 |
| Run 8 | 6:54 | 4:03 |
| Wall balls | 8:40 | 7:19 |
| Roxzone | 6:57 | 4:37 |
| Finish | 1:44:53 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:04 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
