IRL Ronan O'Sullivan
5 HYROX results over 1 season. Best Open Men time 1:44:53 at Dublin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:22 faster (1:50:15 to 1:44:53).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 45-49 | 1:49:17 | 997th of 1,096 | 51:49 | 50:03 | 7:30 | splitsSkiErg5:12Sled push2:31Sled pull5:44Burpee broad jump9:51Row5:19Farmers carry2:12Sandbag lunges8:03Wall balls11:11Run 15:51Run 25:14Run 35:24Run 46:11Run 57:17Run 67:54Run 76:13Run 87:47Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 45-49 | 1:45:54 | 1568th of 1,805 | 45:16 | 50:13 | 10:29 | splitsSkiErg5:14Sled push2:38Sled pull6:53Burpee broad jump9:46Row5:52Farmers carry2:20Sandbag lunges8:52Wall balls8:38Run 15:02Run 25:10Run 34:52Run 45:22Run 56:08Run 66:03Run 75:52Run 86:51Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 45-49 | 2:01:21 | 1138th of 1,184 | 54:16 | 57:26 | 9:44 | splitsSkiErg5:11Sled push3:08Sled pull7:56Burpee broad jump9:51Row6:22Farmers carry2:31Sandbag lunges10:50Wall balls11:37Run 15:14Run 27:16Run 35:22Run 48:08Run 56:50Run 66:30Run 76:30Run 88:30Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 45-49 | 1:44:53 | 2091st of 2,325 | 47:42 | 50:18 | 6:57 | splitsSkiErg4:53Sled push2:51Sled pull7:25Burpee broad jump8:59Row5:51Farmers carry2:32Sandbag lunges9:07Wall balls8:40Run 14:50Run 25:26Run 35:14Run 45:56Run 56:40Run 66:25Run 76:20Run 86:54Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Open Men · 45-49 | 1:50:15 | 1360th of 1,474 | 44:47 | 56:59 | 8:32 | splitsSkiErg5:21Sled push4:03Sled pull6:14Burpee broad jump9:18Row8:23Farmers carry3:50Sandbag lunges9:12Wall balls10:38Run 15:19Run 24:56Run 36:33Run 44:50Run 54:59Run 65:21Run 75:46Run 87:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:04 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
