IRL Ronan Morgan
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronan Morgan at each race, oldest on the left; lower is faster.The best was 1:16:36 at Sydney (Jul 2026); Ronan Morgan was 0:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2026 | Doubles Men | 1:16:36 |
| Rome | Sep 2026 | Doubles Men | 1:16:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,113th of 2,001 Doubles Men (faster than 44%). Against the 62 who finished around 1:16:28: most time gained on burpee broad jump (0:57), most lost on the eight runs (3:09). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:24 | 6:08 | faster than 36% |
| SkiErg: | 4:04 | 4:04 | faster than 52% |
| Run 2: | 4:36 | 4:29 | faster than 42% |
| Sled push: | 2:04 | 2:04 | faster than 50% |
| Run 3: | 5:04 | 4:50 | faster than 37% |
| Sled pull: | 3:13 | 3:29 | faster than 66% |
| Run 4: | 5:31 | 4:51 | faster than 20% |
| Burpee broad jump: | 2:38 | 3:24 | faster than 86% |
| Run 5: | 5:18 | 4:58 | faster than 34% |
| Row: | 4:48 | 4:40 | faster than 35% |
| Run 6: | 5:10 | 4:54 | faster than 35% |
| Farmers carry: | 1:35 | 1:41 | faster than 68% |
| Run 7: | 5:14 | 4:56 | faster than 34% |
| Sandbag lunges: | 3:15 | 3:42 | faster than 75% |
| Run 8: | 7:05 | 5:34 | faster than 11% |
| Wall balls: | 4:42 | 4:28 | faster than 39% |
| Roxzone: | 6:09 | 6:29 | faster than 61% |
| Runs (8 km) | 44:18 | 40:42 | faster than 29% |
| Stations (8) | 26:19 | ||
| Finish | 1:16:41 | 1:15:03 | 1113th of 2,001 · faster than 44% |
1,143rd of 2,023 Doubles Men (faster than 43%). Against the 63 who finished around 1:15:57: most time gained on the eight runs (1:18), most lost on burpee broad jump (0:55). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:06 | faster than 20% |
| SkiErg: | 4:17 | 3:58 | faster than 14% |
| Run 2: | 4:38 | 4:26 | faster than 40% |
| Sled push: | 2:00 | 1:35 | faster than 10% |
| Run 3: | 4:41 | 4:43 | faster than 52% |
| Sled pull: | 3:44 | 2:58 | faster than 16% |
| Run 4: | 4:40 | 4:47 | faster than 55% |
| Burpee broad jump: | 4:13 | 3:14 | faster than 16% |
| Run 5: | 4:47 | 4:58 | faster than 58% |
| Row: | 4:31 | 4:24 | faster than 37% |
| Run 6: | 4:46 | 4:53 | faster than 56% |
| Farmers carry: | 1:34 | 1:32 | faster than 45% |
| Run 7: | 4:45 | 4:56 | faster than 58% |
| Sandbag lunges: | 3:50 | 3:41 | faster than 43% |
| Run 8: | 6:36 | 6:51 | faster than 57% |
| Wall balls: | 4:51 | 4:24 | faster than 31% |
| Roxzone: | 8:07 | 8:13 | faster than 52% |
| Runs (8 km) | 39:34 | 39:48 | faster than 51% |
| Stations (8) | 29:00 | ||
| Finish | 1:16:36 | 1:14:28 | 1143rd of 2,023 · faster than 43% |
849th of 2,868 Open Men (faster than 70%). Against the 86 who finished around 1:17:16: most time gained on sandbag lunges (1:07), most lost on the eight runs (3:29). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 2:39 | faster than 2% |
| SkiErg: | 4:42 | 4:27 | faster than 23% |
| Run 2: | 4:31 | 4:36 | faster than 54% |
| Sled push: | 2:34 | 2:39 | faster than 55% |
| Run 3: | 4:40 | 4:55 | faster than 63% |
| Sled pull: | 4:06 | 4:49 | faster than 76% |
| Run 4: | 4:34 | 4:57 | faster than 69% |
| Burpee broad jump: | 3:42 | 5:18 | faster than 91% |
| Run 5: | 4:54 | 5:07 | faster than 59% |
| Row: | 4:42 | 4:47 | faster than 58% |
| Run 6: | 4:43 | 5:02 | faster than 64% |
| Farmers carry: | 1:31 | 2:05 | faster than 96% |
| Run 7: | 4:48 | 4:59 | faster than 58% |
| Sandbag lunges: | 3:42 | 5:16 | faster than 92% |
| Run 8: | 5:35 | 6:06 | faster than 67% |
| Wall balls: | 4:51 | 6:33 | faster than 84% |
| Roxzone: | 8:07 | 9:09 | faster than 72% |
| Runs (8 km) | 39:14 | 38:39 | faster than 46% |
| Stations (8) | 29:50 | ||
| Finish | 1:17:07 | 1:24:14 | 849th of 2,868 · faster than 70% |
484th of 617 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 5:45 | faster than 25% |
| SkiErg: | 4:26 | 4:08 | faster than 15% |
| Run 2: | 5:39 | 5:04 | faster than 23% |
| Sled push: | 2:24 | 2:02 | faster than 20% |
| Run 3: | 6:24 | 5:17 | faster than 12% |
| Sled pull: | 4:25 | 3:51 | faster than 24% |
| Run 4: | 8:25 | 5:21 | faster than 1% |
| Burpee broad jump: | 3:59 | 3:36 | faster than 35% |
| Run 5: | 6:06 | 5:27 | faster than 22% |
| Row: | 4:49 | 4:50 | faster than 53% |
| Run 6: | 5:58 | 5:20 | faster than 24% |
| Farmers carry: | 1:36 | 1:45 | faster than 74% |
| Run 7: | 6:30 | 5:24 | faster than 13% |
| Sandbag lunges: | 4:02 | 4:03 | faster than 50% |
| Run 8: | 6:00 | 5:28 | faster than 29% |
| Wall balls: | 5:09 | 4:27 | faster than 26% |
| Roxzone: | 9:26 | 8:32 | faster than 34% |
| Runs (8 km) | 51:19 | 43:15 | faster than 13% |
| Stations (8) | 30:50 | ||
| Finish | 1:31:30 | 1:21:16 | 484th of 617 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Ali Jaafar1 race
- Amy Sheehan1 race
- Brian Tuite1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Ronan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Ronan: faster than |
|---|---|
| Ski | 24% |
| Push | 56% |
| Pull | 76% |
| BBJ | 91% |
| Row | 59% |
| Carry | 96% |
| Lunges | 93% |
| Wall balls | 85% |
| Roxzone | 73% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronan beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:42 faster); weakest: Runs (8 km) (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronan: 39:19 running, 29:50 at the stations and 8:07 in the roxzone; the longest station was the wall balls (4:51).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Ronan | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 2:39 |
| SkiErg | 4:42 | 4:27 |
| Run 2 | 4:31 | 4:36 |
| Sled push | 2:34 | 2:39 |
| Run 3 | 4:40 | 4:55 |
| Sled pull | 4:06 | 4:49 |
| Run 4 | 4:34 | 4:57 |
| Burpee broad jump | 3:42 | 5:18 |
| Run 5 | 4:54 | 5:07 |
| Row | 4:42 | 4:47 |
| Run 6 | 4:43 | 5:02 |
| Farmers carry | 1:31 | 2:05 |
| Run 7 | 4:48 | 4:59 |
| Sandbag lunges | 3:42 | 5:16 |
| Run 8 | 5:35 | 6:06 |
| Wall balls | 4:51 | 6:33 |
| Roxzone | 8:07 | 9:09 |
| Finish | 1:17:07 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:07.
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