IRL Ronan McDonald
2 HYROX results over 2 seasons. Personal bests: Pro Men 1:28:49 (Dublin 2025) · Open Men 1:20:15 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:28:49 | 295th of 350 | 44:13 | 39:40 | 5:01 | splitsSkiErg4:01Sled push2:52Sled pull5:15Burpee broad jump6:39Row4:35Farmers carry3:21Sandbag lunges6:22Wall balls6:35Run 13:21Run 25:43Run 35:57Run 46:08Run 56:07Run 66:09Run 76:26Run 84:25Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 30-34 | 1:20:15 | top 39% 675/1,766 | 42:38 | 33:22 | 4:19 | splitsSkiErg3:37Sled push2:21Sled pull3:38Burpee broad jump6:26Row4:23Farmers carry2:28Sandbag lunges4:28Wall balls6:01Run 13:04Run 25:12Run 35:55Run 46:03Run 56:00Run 66:01Run 76:07Run 84:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin 2025, against 350 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:29 against the typical Pro Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
