IRL Ronan Lupton
4 HYROX races over 2 seasons. Best Open Men time: 1:38:30 at Frankfurt 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronan Lupton at each race, oldest on the left; lower is faster.The best was 1:38:30 at Frankfurt (Dec 2024); Ronan Lupton was 1:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:44:13 |
| Frankfurt | Dec 2024 | Open Men | 1:38:30 |
| Mechelen | Apr 2025 | Open Men | 1:43:11 |
| Dublin | Nov 2025 | Open Men | 1:42:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:43 faster (1:44:13 to 1:38:30).
4 results at 4 races
2,057th of 2,325 Open Men (faster than 11%). Against the 70 who finished around 1:44:53: most time gained on the roxzone (1:00), most lost on the eight runs (2:21). Runs 5 to 8 took 4:59 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:06 | faster than 38% |
| SkiErg: | 4:17 | 4:28 | faster than 78% |
| Run 2: | 5:57 | 5:08 | faster than 16% |
| Sled push: | 3:10 | 2:35 | faster than 18% |
| Run 3: | 6:54 | 5:29 | faster than 8% |
| Sled pull: | 5:32 | 4:34 | faster than 21% |
| Run 4: | 6:55 | 5:31 | faster than 9% |
| Burpee broad jump: | 7:21 | 5:25 | faster than 17% |
| Run 5: | 7:25 | 5:42 | faster than 7% |
| Row: | 4:48 | 4:48 | faster than 50% |
| Run 6: | 7:06 | 5:34 | faster than 9% |
| Farmers carry: | 2:37 | 2:05 | faster than 17% |
| Run 7: | 7:11 | 5:35 | faster than 8% |
| Sandbag lunges: | 7:53 | 5:03 | faster than 7% |
| Run 8: | 6:18 | 4:03 | faster than 5% |
| Wall balls: | 10:13 | 7:19 | faster than 18% |
| Roxzone: | 5:42 | 4:37 | faster than 27% |
| Runs (8 km) | 50:57 | 40:21 | faster than 8% |
| Stations (8) | 45:51 | ||
| Finish | 1:42:25 | 1:22:02 | 2057th of 2,325 · faster than 11% |
1,393rd of 1,638 Open Men (faster than 14%). Against the 50 who finished around 1:43:08: most time gained on SkiErg (0:29), most lost on the eight runs (5:47). Runs 5 to 8 took 6:28 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 6:11 | faster than 39% |
| SkiErg: | 4:12 | 4:27 | faster than 81% |
| Run 2: | 4:42 | 4:14 | faster than 24% |
| Sled push: | 3:09 | 2:33 | faster than 17% |
| Run 3: | 5:33 | 4:35 | faster than 12% |
| Sled pull: | 6:07 | 5:05 | faster than 24% |
| Run 4: | 5:37 | 4:38 | faster than 11% |
| Burpee broad jump: | 7:37 | 5:45 | faster than 17% |
| Run 5: | 5:32 | 4:39 | faster than 15% |
| Row: | 4:42 | 4:49 | faster than 63% |
| Run 6: | 5:44 | 4:36 | faster than 10% |
| Farmers carry: | 2:14 | 2:10 | faster than 44% |
| Run 7: | 9:58 | 4:36 | faster than 0% |
| Sandbag lunges: | 6:44 | 5:14 | faster than 18% |
| Run 8: | 7:30 | 5:13 | faster than 6% |
| Wall balls: | 7:57 | 6:13 | faster than 20% |
| Roxzone †: | 9:29 | ||
| Runs (8 km) | 51:00 | 39:00 | faster than 5% |
| Stations (8) | 42:42 | ||
| Finish | 1:43:11 | 1:26:09 | 1393rd of 1,638 · faster than 14% |
1,193rd of 1,480 Open Men (faster than 19%). Against the 45 who finished around 1:38:06: most time gained on wall balls (1:12), most lost on burpee broad jump (1:06). Runs 5 to 8 took 6:34 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:15 | faster than 61% |
| SkiErg: | 4:24 | 4:39 | faster than 79% |
| Run 2: | 5:17 | 4:47 | faster than 27% |
| Sled push: | 3:17 | 2:45 | faster than 21% |
| Run 3: | 5:50 | 5:07 | faster than 22% |
| Sled pull: | 6:03 | 4:50 | faster than 17% |
| Run 4: | 5:45 | 5:10 | faster than 27% |
| Burpee broad jump: | 8:11 | 5:22 | faster than 9% |
| Run 5: | 5:57 | 5:16 | faster than 25% |
| Row: | 4:47 | 4:42 | faster than 42% |
| Run 6: | 8:19 | 5:13 | faster than 1% |
| Farmers carry: | 2:15 | 1:57 | faster than 25% |
| Run 7: | 6:09 | 5:14 | faster than 17% |
| Sandbag lunges: | 6:37 | 4:54 | faster than 14% |
| Run 8: | 7:04 | 5:57 | faster than 21% |
| Wall balls: | 7:06 | 6:33 | faster than 38% |
| Roxzone: | 7:33 | 6:51 | faster than 37% |
| Runs (8 km) | 48:22 | 41:05 | faster than 17% |
| Stations (8) | 42:40 | ||
| Finish | 1:38:30 | 1:24:35 | 1193rd of 1,480 · faster than 19% |
1,572nd of 1,766 Open Men (faster than 10%). Against the 53 who finished around 1:45:00: most time gained on the roxzone (1:28), most lost on burpee broad jump (1:44). Runs 5 to 8 took 5:03 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:09 | faster than 47% |
| SkiErg: | 4:08 | 4:18 | faster than 76% |
| Run 2: | 6:33 | 5:11 | faster than 7% |
| Sled push: | 3:20 | 2:42 | faster than 16% |
| Run 3: | 6:45 | 5:43 | faster than 16% |
| Sled pull: | 4:35 | 4:39 | faster than 52% |
| Run 4: | 6:39 | 5:45 | faster than 18% |
| Burpee broad jump: | 10:06 | 5:51 | faster than 3% |
| Run 5: | 7:19 | 5:59 | faster than 13% |
| Row: | 4:46 | 4:49 | faster than 55% |
| Run 6: | 7:19 | 5:49 | faster than 9% |
| Farmers carry: | 2:40 | 2:05 | faster than 17% |
| Run 7: | 7:48 | 5:48 | faster than 5% |
| Sandbag lunges: | 7:30 | 5:03 | faster than 7% |
| Run 8: | 5:45 | 4:21 | faster than 13% |
| Wall balls: | 10:25 | 6:40 | faster than 8% |
| Roxzone: | 5:30 | 5:07 | faster than 39% |
| Runs (8 km) | 51:18 | 42:03 | faster than 10% |
| Stations (8) | 47:30 | ||
| Finish | 1:44:13 | 1:24:03 | 1572nd of 1,766 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ronan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Dublin 2024 · best of 4 | 4:34 |
| Sled push | 3:09 | Mechelen 2025 · best of 4 | 3:04 |
| Sled pull | 4:35 | Dublin 2024 · best of 4 | 4:57 |
| Burpee broad jump | 7:21 | Dublin 2025 · best of 4 | 5:38 |
| Row | 4:42 | Mechelen 2025 · best of 4 | 4:53 |
| Farmers carry | 2:14 | Mechelen 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:37 | Frankfurt 2024 · best of 4 | 5:20 |
| Wall balls | 7:06 | Frankfurt 2024 · best of 4 | 7:03 |
| Runs (8 km) | 48:22 | Frankfurt 2024 · best of 4 | 41:47 |
| Roxzone | 5:30 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across Ronan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Ronan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Ronan: faster than |
|---|---|
| Ski | 80% |
| Push | 21% |
| Pull | 17% |
| BBJ | 9% |
| Row | 42% |
| Carry | 25% |
| Lunges | 15% |
| Wall balls | 38% |
| Roxzone | 37% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronan beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:15 faster); weakest: Runs (8 km) (7:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronan: 48:24 running, 42:40 at the stations and 7:33 in the roxzone; the longest station was the burpee broad jumps (8:11).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Ronan | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:15 |
| SkiErg | 4:24 | 4:39 |
| Run 2 | 5:17 | 4:47 |
| Sled push | 3:17 | 2:45 |
| Run 3 | 5:50 | 5:07 |
| Sled pull | 6:03 | 4:50 |
| Run 4 | 5:45 | 5:10 |
| Burpee broad jump | 8:11 | 5:22 |
| Run 5 | 5:57 | 5:16 |
| Row | 4:47 | 4:42 |
| Run 6 | 8:19 | 5:13 |
| Farmers carry | 2:15 | 1:57 |
| Run 7 | 6:09 | 5:14 |
| Sandbag lunges | 6:37 | 4:54 |
| Run 8 | 7:04 | 5:57 |
| Wall balls | 7:06 | 6:33 |
| Roxzone | 7:33 | 6:51 |
| Finish | 1:38:30 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:49 against the typical Open Men finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
