IRL Ronan Lupton
4 HYROX results over 2 seasons. Best Open Men time 1:38:30 at Frankfurt 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:43 faster (1:44:13 to 1:38:30).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 45-49 | 1:42:25 | 2056th of 2,325 | 50:57 | 45:51 | 5:42 | splitsSkiErg4:17Sled push3:10Sled pull5:32Burpee broad jump7:21Row4:48Farmers carry2:37Sandbag lunges7:53Wall balls10:13Run 13:15Run 25:57Run 36:54Run 46:55Run 57:25Run 67:06Run 77:11Run 86:18Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 45-49 | 1:43:11 | 1393rd of 1,638 | 51:00 | 42:42 | 9:29 | splitsSkiErg4:12Sled push3:09Sled pull6:07Burpee broad jump7:37Row4:42Farmers carry2:14Sandbag lunges6:44Wall balls7:57Run 16:24Run 24:42Run 35:33Run 45:37Run 55:32Run 65:44Run 79:58Run 87:30Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 45-49 | 1:38:30 | 1193rd of 1,480 | 48:22 | 42:40 | 7:33 | splitsSkiErg4:24Sled push3:17Sled pull6:03Burpee broad jump8:11Row4:47Farmers carry2:15Sandbag lunges6:37Wall balls7:06Run 14:03Run 25:17Run 35:50Run 45:45Run 55:57Run 68:19Run 76:09Run 87:04Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 45-49 | 1:44:13 | 1572nd of 1,766 | 51:18 | 47:30 | 5:30 | splitsSkiErg4:08Sled push3:20Sled pull4:35Burpee broad jump10:06Row4:46Farmers carry2:40Sandbag lunges7:30Wall balls10:25Run 13:11Run 26:33Run 36:45Run 46:39Run 57:19Run 67:19Run 77:48Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:49 against the typical Open Men finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
