IRL Ronan Kelly
5 HYROX races over 2 seasons. Best Open Men time: 1:07:40 at Warsaw 2026.
These results may belong to more than one athlete called Ronan Kelly: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronan Kelly at each race, oldest on the left; lower is faster.The best was 1:07:40 at Warsaw (Apr 2026); Ronan Kelly was 21:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:29:34 |
| Barcelona | Apr 2025 | Open Men | 1:15:10 |
| Rome | Sep 2025 | Open Men | 1:39:33 |
| Dublin | Nov 2025 | Open Men | 1:14:41 |
| Warsaw | Apr 2026 | Open Men | 1:07:40 |
Each dot is one Open Men race; click one for that race's report.
5 results at 5 races
228th of 2,561 Open Men (faster than 91%). Against the 78 who finished around 1:08:22: most time gained on burpee broad jump (0:13), most lost on sled push (0:22). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:56 | faster than 85% |
| SkiErg: | 4:10 | 4:26 | faster than 87% |
| Run 2: | 4:23 | 5:13 | faster than 88% |
| Sled push: | 2:44 | 2:49 | faster than 56% |
| Run 3: | 4:29 | 5:32 | faster than 91% |
| Sled pull: | 3:23 | 4:21 | faster than 89% |
| Run 4: | 4:27 | 5:31 | faster than 91% |
| Burpee broad jump: | 3:47 | 5:21 | faster than 89% |
| Run 5: | 4:37 | 5:40 | faster than 90% |
| Row: | 4:32 | 4:50 | faster than 82% |
| Run 6: | 4:43 | 5:32 | faster than 83% |
| Farmers carry: | 1:36 | 1:54 | faster than 82% |
| Run 7: | 4:39 | 5:31 | faster than 86% |
| Sandbag lunges: | 3:52 | 4:58 | faster than 85% |
| Run 8: | 4:12 | 4:54 | faster than 78% |
| Wall balls: | 4:50 | 6:24 | faster than 86% |
| Roxzone: | 4:07 | 5:43 | faster than 91% |
| Runs (8 km) | 34:45 | 42:15 | faster than 89% |
| Stations (8) | 28:54 | ||
| Finish | 1:07:40 | 1:23:58 | 228th of 2,561 · faster than 91% |
660th of 2,325 Open Men (faster than 71%). Against the 70 who finished around 1:15:18: most time gained on sled pull (0:23), most lost on farmers carry (0:20). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:06 | faster than 60% |
| SkiErg: | 4:22 | 4:28 | faster than 66% |
| Run 2: | 4:58 | 5:08 | faster than 59% |
| Sled push: | 2:16 | 2:35 | faster than 77% |
| Run 3: | 5:02 | 5:29 | faster than 72% |
| Sled pull: | 3:49 | 4:34 | faster than 83% |
| Run 4: | 5:08 | 5:31 | faster than 69% |
| Burpee broad jump: | 4:57 | 5:25 | faster than 62% |
| Run 5: | 5:16 | 5:42 | faster than 69% |
| Row: | 4:42 | 4:48 | faster than 62% |
| Run 6: | 5:16 | 5:34 | faster than 64% |
| Farmers carry: | 2:20 | 2:05 | faster than 31% |
| Run 7: | 5:27 | 5:35 | faster than 56% |
| Sandbag lunges: | 4:37 | 5:03 | faster than 65% |
| Run 8: | 3:42 | 4:03 | faster than 70% |
| Wall balls: | 6:09 | 7:19 | faster than 70% |
| Roxzone: | 3:47 | 4:37 | faster than 77% |
| Runs (8 km) | 37:45 | 40:21 | faster than 67% |
| Stations (8) | 33:12 | ||
| Finish | 1:14:41 | 1:22:02 | 660th of 2,325 · faster than 71% |
1,673rd of 1,999 Open Men (faster than 16%). Against the 60 who finished around 1:40:38: most time gained on sled pull (0:58), most lost on wall balls (2:06). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:41 | faster than 11% |
| SkiErg: | 4:30 | 4:29 | faster than 49% |
| Run 2: | 4:40 | 4:15 | faster than 26% |
| Sled push: | 3:20 | 2:56 | faster than 27% |
| Run 3: | 4:46 | 4:34 | faster than 38% |
| Sled pull: | 5:07 | 4:58 | faster than 44% |
| Run 4: | 5:02 | 4:34 | faster than 28% |
| Burpee broad jump: | 7:04 | 5:11 | faster than 15% |
| Run 5: | 6:02 | 4:44 | faster than 11% |
| Row: | 5:49 | 4:53 | faster than 3% |
| Run 6: | 5:26 | 4:36 | faster than 18% |
| Farmers carry: | 1:59 | 2:02 | faster than 55% |
| Run 7: | 5:07 | 4:38 | faster than 28% |
| Sandbag lunges: | 7:20 | 5:19 | faster than 11% |
| Run 8: | 6:44 | 5:30 | faster than 19% |
| Wall balls: | 10:53 | 6:59 | faster than 10% |
| Roxzone: | 9:17 | 6:44 | faster than 10% |
| Runs (8 km) | 44:20 | 38:40 | faster than 20% |
| Stations (8) | 46:02 | ||
| Finish | 1:39:33 | 1:23:07 | 1673rd of 1,999 · faster than 16% |
469th of 1,904 Open Men (faster than 75%). Against the 59 who finished around 1:15:18: most time gained on the eight runs (0:32), most lost on row (0:27). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:20 | faster than 90% |
| SkiErg: | 4:14 | 4:24 | faster than 75% |
| Run 2: | 4:07 | 4:36 | faster than 82% |
| Sled push: | 3:13 | 3:10 | faster than 47% |
| Run 3: | 4:46 | 5:01 | faster than 64% |
| Sled pull: | 4:25 | 4:55 | faster than 69% |
| Run 4: | 4:44 | 5:00 | faster than 65% |
| Burpee broad jump: | 4:29 | 5:11 | faster than 69% |
| Run 5: | 4:37 | 5:05 | faster than 74% |
| Row: | 4:59 | 4:44 | faster than 27% |
| Run 6: | 4:37 | 4:59 | faster than 70% |
| Farmers carry: | 2:00 | 2:04 | faster than 57% |
| Run 7: | 4:36 | 4:59 | faster than 72% |
| Sandbag lunges: | 4:36 | 5:04 | faster than 66% |
| Run 8: | 4:45 | 5:21 | faster than 78% |
| Wall balls: | 5:36 | 6:32 | faster than 69% |
| Roxzone: | 5:51 | 6:42 | faster than 72% |
| Runs (8 km) | 35:50 | 39:40 | faster than 76% |
| Stations (8) | 33:32 | ||
| Finish | 1:15:10 | 1:23:07 | 469th of 1,904 · faster than 75% |
1,152nd of 1,766 Open Men (faster than 34%). Against the 54 who finished around 1:29:27: most time gained on burpee broad jump (1:04), most lost on the roxzone (2:48). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:09 | faster than 87% |
| SkiErg: | 4:26 | 4:18 | faster than 32% |
| Run 2: | 6:37 | 5:11 | faster than 7% |
| Sled push: | 2:55 | 2:42 | faster than 34% |
| Run 3: | 5:34 | 5:43 | faster than 57% |
| Sled pull: | 6:08 | 4:39 | faster than 13% |
| Run 4: | 5:49 | 5:45 | faster than 47% |
| Burpee broad jump: | 5:28 | 5:51 | faster than 59% |
| Run 5: | 6:09 | 5:59 | faster than 42% |
| Row: | 5:01 | 4:49 | faster than 31% |
| Run 6: | 5:59 | 5:49 | faster than 42% |
| Farmers carry: | 2:21 | 2:05 | faster than 31% |
| Run 7: | 5:58 | 5:48 | faster than 43% |
| Sandbag lunges: | 4:50 | 5:03 | faster than 58% |
| Run 8: | 4:10 | 4:21 | faster than 59% |
| Wall balls: | 7:05 | 6:40 | faster than 41% |
| Roxzone: | 8:27 | 5:07 | faster than 4% |
| Runs (8 km) | 42:57 | 42:03 | faster than 44% |
| Stations (8) | 38:14 | ||
| Finish | 1:29:34 | 1:24:03 | 1152nd of 1,766 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Ronan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Warsaw 2026 · best of 5 | 4:34 |
| Sled push | 2:16 | Dublin 2025 · best of 5 | 3:04 |
| Sled pull | 3:23 | Warsaw 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:47 | Warsaw 2026 · best of 5 | 5:38 |
| Row | 4:32 | Warsaw 2026 · best of 5 | 4:53 |
| Farmers carry | 1:36 | Warsaw 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:52 | Warsaw 2026 · best of 5 | 5:20 |
| Wall balls | 4:50 | Warsaw 2026 · best of 5 | 7:03 |
| Runs (8 km) | 34:45 | Warsaw 2026 · best of 5 | 41:47 |
| Roxzone | 3:47 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Ronan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Ronan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Push (faster than 56%).
See the numbers
| Part | Ronan: faster than |
|---|---|
| Ski | 87% |
| Push | 56% |
| Pull | 90% |
| BBJ | 90% |
| Row | 83% |
| Carry | 82% |
| Lunges | 85% |
| Wall balls | 86% |
| Roxzone | 91% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronan beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Sled push (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:30 faster); weakest: Sled push (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronan: 34:48 running, 28:53 at the stations and 4:07 in the roxzone; the longest station was the wall balls (4:50).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Ronan | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 3:56 |
| SkiErg | 4:10 | 4:26 |
| Run 2 | 4:23 | 5:13 |
| Sled push | 2:44 | 2:49 |
| Run 3 | 4:29 | 5:32 |
| Sled pull | 3:23 | 4:21 |
| Run 4 | 4:27 | 5:31 |
| Burpee broad jump | 3:47 | 5:21 |
| Run 5 | 4:37 | 5:40 |
| Row | 4:32 | 4:50 |
| Run 6 | 4:43 | 5:32 |
| Farmers carry | 1:36 | 1:54 |
| Run 7 | 4:39 | 5:31 |
| Sandbag lunges | 3:52 | 4:58 |
| Run 8 | 4:12 | 4:54 |
| Wall balls | 4:50 | 6:24 |
| Roxzone | 4:07 | 5:43 |
| Finish | 1:07:40 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:40.
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