IRL Ronan Keegan
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronan Keegan at each race, oldest on the left; lower is faster.The best was 1:11:52 at Sydney (Jul 2025); Ronan Keegan was 6:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Mixed | 1:18:05 |
| Sydney | Jul 2025 | Doubles Mixed | 1:11:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
325th of 1,718 Doubles Mixed (faster than 81%). Against the 53 who finished around 1:12:11: most time gained on the roxzone (1:10), most lost on the eight runs (0:36). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:36 | faster than 74% |
| SkiErg: | 4:15 | 4:09 | faster than 36% |
| Run 2: | 4:08 | 4:51 | faster than 87% |
| Sled push: | 1:40 | 1:44 | faster than 59% |
| Run 3: | 4:15 | 5:05 | faster than 89% |
| Sled pull: | 3:55 | 3:53 | faster than 48% |
| Run 4: | 4:07 | 5:10 | faster than 94% |
| Burpee broad jump: | 3:05 | 3:39 | faster than 76% |
| Run 5: | 4:09 | 5:18 | faster than 95% |
| Row: | 4:44 | 4:40 | faster than 44% |
| Run 6: | 4:09 | 5:15 | faster than 94% |
| Farmers carry: | 1:55 | 1:54 | faster than 49% |
| Run 7: | 4:10 | 5:17 | faster than 94% |
| Sandbag lunges: | 3:26 | 4:09 | faster than 81% |
| Run 8: | 9:17 | 7:14 | faster than 15% |
| Wall balls: | 3:58 | 4:28 | faster than 78% |
| Roxzone: | 6:35 | 8:58 | faster than 95% |
| Runs (8 km) | 38:22 | 42:54 | faster than 76% |
| Stations (8) | 26:58 | ||
| Finish | 1:11:52 | 1:20:42 | 325th of 1,718 · faster than 81% |
192nd of 438 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 4:19 | faster than 51% |
| SkiErg: | 4:51 | 4:17 | faster than 5% |
| Run 2: | 5:12 | 5:29 | faster than 65% |
| Sled push: | 2:04 | 1:45 | faster than 17% |
| Run 3: | 5:11 | 5:48 | faster than 86% |
| Sled pull: | 4:47 | 3:57 | faster than 18% |
| Run 4: | 5:13 | 5:50 | faster than 81% |
| Burpee broad jump: | 3:59 | 3:12 | faster than 19% |
| Run 5: | 5:28 | 6:00 | faster than 77% |
| Row: | 4:50 | 4:34 | faster than 21% |
| Run 6: | 5:09 | 5:53 | faster than 85% |
| Farmers carry: | 1:52 | 1:45 | faster than 32% |
| Run 7: | 5:16 | 5:55 | faster than 82% |
| Sandbag lunges: | 4:09 | 3:54 | faster than 40% |
| Run 8: | 6:14 | 6:54 | faster than 76% |
| Wall balls: | 5:00 | 4:16 | faster than 21% |
| Roxzone: | 4:42 | 5:22 | faster than 75% |
| Runs (8 km) | 41:57 | 46:06 | faster than 79% |
| Stations (8) | 31:32 | ||
| Finish | 1:18:05 | 1:19:48 | 192nd of 438 · faster than 56% |
1,441st of 2,673 Open Men (faster than 46%). Against the 81 who finished around 1:27:53: most time gained on the eight runs (4:49), most lost on burpee broad jump (1:28). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:30 | 3:27 | faster than 84% |
| SkiErg: | 4:28 | 4:21 | faster than 34% |
| Run 2: | 4:35 | 4:51 | faster than 66% |
| Sled push: | 2:29 | 2:16 | faster than 35% |
| Run 3: | 4:56 | 5:10 | faster than 65% |
| Sled pull: | 5:30 | 4:48 | faster than 30% |
| Run 4: | 4:52 | 5:16 | faster than 71% |
| Burpee broad jump: | 7:15 | 5:30 | faster than 18% |
| Run 5: | 5:08 | 5:27 | faster than 67% |
| Row: | 5:02 | 4:49 | faster than 30% |
| Run 6: | 4:52 | 5:22 | faster than 75% |
| Farmers carry: | 2:52 | 2:08 | faster than 9% |
| Run 7: | 4:53 | 5:21 | faster than 74% |
| Sandbag lunges: | 6:21 | 5:24 | faster than 27% |
| Run 8: | 6:08 | 6:16 | faster than 55% |
| Wall balls: | 7:12 | 6:09 | faster than 29% |
| Roxzone: | 8:29 | 8:15 | faster than 45% |
| Runs (8 km) | 37:50 | 41:43 | faster than 76% |
| Stations (8) | 41:09 | ||
| Finish | 1:27:23 | 1:26:02 | 1441st of 2,673 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jenna Willis2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Ronan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 76% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Ronan: faster than |
|---|---|
| Ski | 34% |
| Push | 36% |
| Pull | 30% |
| BBJ | 18% |
| Row | 30% |
| Carry | 10% |
| Lunges | 27% |
| Wall balls | 30% |
| Roxzone | 46% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 76%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:53 faster); weakest: Burpee broad jump (1:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronan: 37:53 running, 41:09 at the stations and 8:29 in the roxzone; the longest station was the burpee broad jumps (7:15) and the shortest the sled push (2:29).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Ronan | Typical Open Men |
|---|---|---|
| Run 1 | 2:30 | 3:27 |
| SkiErg | 4:28 | 4:21 |
| Run 2 | 4:35 | 4:51 |
| Sled push | 2:29 | 2:16 |
| Run 3 | 4:56 | 5:10 |
| Sled pull | 5:30 | 4:48 |
| Run 4 | 4:52 | 5:16 |
| Burpee broad jump | 7:15 | 5:30 |
| Run 5 | 5:08 | 5:27 |
| Row | 5:02 | 4:49 |
| Run 6 | 4:52 | 5:22 |
| Farmers carry | 2:52 | 2:08 |
| Run 7 | 4:53 | 5:21 |
| Sandbag lunges | 6:21 | 5:24 |
| Run 8 | 6:08 | 6:16 |
| Wall balls | 7:12 | 6:09 |
| Roxzone | 8:29 | 8:15 |
| Finish | 1:27:23 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:45 against the typical Open Men finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
