Athlete · Open Men · 25-29 ·

IRL

Ronan Keegan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:23 (Melbourne 2024) · Doubles Mixed 1:11:52 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:23 Open Men time · Melbourne 2024 also raced Doubles Mixed: each has its own best below

1440th of 2,673 Open Men place · Melbourne 2024 among Open Men finishers there

1:11:52 latest race · Sydney 2025 best Doubles Mixed time so far Doubles Mixed with Jenna Willis

Runs (8 km) strongest segment · Melbourne 2024 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:23Melbourne 2024 · 1 race Doubles Mixed1:11:52Sydney 2025 · 2 races · with Jenna Willis

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:11:52

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025team: Ronan Keegan, Jenna Williswhat the whole field did →	Doubles Mixed · team 25-29	1:11:52	top 19% 324/1,718	38:22	26:58	6:35	splits SkiErg4:15Sled push1:40Sled pull3:55Burpee broad jump3:05Row4:44Farmers carry1:55Sandbag lunges3:26Wall balls3:58Run 14:10Run 24:08Run 34:15Run 44:07Run 54:09Run 64:09Run 74:10Run 89:17Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 25-29	1:27:23	1440th of 2,673	37:50	41:09	8:29	splits SkiErg4:28Sled push2:29Sled pull5:30Burpee broad jump7:15Row5:02Farmers carry2:52Sandbag lunges6:21Wall balls7:12Run 12:30Run 24:35Run 34:56Run 44:52Run 55:08Run 64:52Run 74:53Run 86:08Full report for this race →
Sydney 2024 27 Jul 2024team: Jenna Willis, Ronan Keeganwhat the whole field did →	Doubles Mixed · team U29	1:18:05	top 44% 192/438	41:57	31:32	4:42	splits SkiErg4:51Sled push2:04Sled pull4:47Burpee broad jump3:59Row4:50Farmers carry1:52Sandbag lunges4:09Wall balls5:00Run 14:18Run 25:12Run 35:11Run 45:13Run 55:28Run 65:09Run 75:16Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 36%

Sled pull faster than 30%

Burpee broad jump faster than 18%

Row faster than 30%

Farmers carry faster than 10%

Sandbag lunges faster than 27%

Wall balls faster than 30%

Roxzone faster than 46%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:13 slower

Sled pull 0:42 slower

Burpee broad jump 1:45 slower

Row 0:13 slower

Farmers carry 0:44 slower

Sandbag lunges 0:57 slower

Wall balls 1:03 slower

Roxzone 0:14 slower

Runs (8 km) 3:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronan against the typical Open Men finisher

Ronan1:27:23

2:304:284:352:294:565:304:527:155:085:024:522:524:536:216:087:128:29

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:45 against the typical Open Men finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown