GBR Ronan Joy
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronan Joy at each race, oldest on the left; lower is faster.The best was 59:42 at Sydney (Jul 2026); Ronan Joy was 7:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 1:07:06 |
| Sydney | Jul 2026 | Doubles Mixed | 59:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
65th of 2,979 Doubles Mixed (faster than 97%). Against the 45 who finished around 57:48: most time gained on sandbag lunges (0:13), most lost on the eight runs (1:17). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 4:35 | faster than 93% |
| SkiErg: | 4:01 | 4:13 | faster than 78% |
| Run 2: | 3:40 | 4:54 | faster than 96% |
| Sled push: | 1:30 | 1:50 | faster than 91% |
| Run 3: | 3:50 | 5:07 | faster than 96% |
| Sled pull: | 2:28 | 3:33 | faster than 98% |
| Run 4: | 3:50 | 5:09 | faster than 96% |
| Burpee broad jump: | 2:28 | 3:34 | faster than 95% |
| Run 5: | 3:50 | 5:18 | faster than 97% |
| Row: | 4:03 | 4:38 | faster than 97% |
| Run 6: | 3:46 | 5:14 | faster than 97% |
| Farmers carry: | 1:25 | 1:42 | faster than 85% |
| Run 7: | 3:47 | 5:17 | faster than 97% |
| Sandbag lunges: | 2:33 | 4:07 | faster than 99% |
| Run 8: | 5:17 | 7:22 | faster than 97% |
| Wall balls: | 3:37 | 4:29 | faster than 94% |
| Roxzone: | 6:15 | 8:41 | faster than 97% |
| Runs (8 km) | 31:27 | 43:02 | faster than 97% |
| Stations (8) | 22:05 | ||
| Finish | 59:42 | 1:20:06 | 65th of 2,979 · faster than 97% |
309th of 740 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:12 | 2:20 | faster than 66% |
| SkiErg: | 4:10 | 4:13 | faster than 62% |
| Run 2: | 3:52 | 4:06 | faster than 63% |
| Sled push: | 2:50 | 3:22 | faster than 80% |
| Run 3: | 4:24 | 4:28 | faster than 53% |
| Sled pull: | 5:46 | 5:48 | faster than 50% |
| Run 4: | 4:34 | 4:30 | faster than 47% |
| Burpee broad jump: | 3:46 | 4:16 | faster than 67% |
| Run 5: | 4:55 | 4:35 | faster than 33% |
| Row: | 4:44 | 4:29 | faster than 23% |
| Run 6: | 4:30 | 4:29 | faster than 48% |
| Farmers carry: | 1:48 | 2:02 | faster than 70% |
| Run 7: | 4:47 | 4:31 | faster than 36% |
| Sandbag lunges: | 4:23 | 5:05 | faster than 72% |
| Run 8: | 5:40 | 5:26 | faster than 40% |
| Wall balls: | 5:45 | 6:29 | faster than 66% |
| Roxzone: | 8:10 | 7:53 | faster than 44% |
| Runs (8 km) | 34:50 | 34:41 | faster than 48% |
| Stations (8) | 33:12 | ||
| Finish | 1:16:09 | 1:19:15 | 309th of 740 · faster than 58% |
138th of 1,718 Doubles Mixed (faster than 92%). Against the 53 who finished around 1:08:08: most time gained on sandbag lunges (0:35), most lost on the eight runs (0:12). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 4:36 | faster than 95% |
| SkiErg: | 3:58 | 4:09 | faster than 79% |
| Run 2: | 4:18 | 4:51 | faster than 79% |
| Sled push: | 1:24 | 1:44 | faster than 92% |
| Run 3: | 4:37 | 5:05 | faster than 75% |
| Sled pull: | 3:05 | 3:53 | faster than 91% |
| Run 4: | 4:22 | 5:10 | faster than 86% |
| Burpee broad jump: | 3:02 | 3:39 | faster than 79% |
| Run 5: | 4:32 | 5:18 | faster than 85% |
| Row: | 4:16 | 4:40 | faster than 90% |
| Run 6: | 4:10 | 5:15 | faster than 93% |
| Farmers carry: | 1:32 | 1:54 | faster than 95% |
| Run 7: | 4:28 | 5:17 | faster than 86% |
| Sandbag lunges: | 2:53 | 4:09 | faster than 96% |
| Run 8: | 6:04 | 7:14 | faster than 84% |
| Wall balls: | 3:48 | 4:28 | faster than 87% |
| Roxzone: | 7:09 | 8:58 | faster than 89% |
| Runs (8 km) | 36:02 | 42:54 | faster than 88% |
| Stations (8) | 23:58 | ||
| Finish | 1:07:06 | 1:20:42 | 138th of 1,718 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Issy Brophy1 race
- Zara Whiston1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Ronan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Row (faster than 24%).
See the numbers
| Part | Ronan: faster than |
|---|---|
| Ski | 63% |
| Push | 81% |
| Pull | 51% |
| BBJ | 67% |
| Row | 24% |
| Carry | 71% |
| Lunges | 72% |
| Wall balls | 66% |
| Roxzone | 45% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronan beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Row (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronan's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:44 faster); weakest: Roxzone (0:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronan: 34:55 running, 33:12 at the stations and 8:10 in the roxzone; the longest station was the sled pull (5:46).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Ronan | Typical Pro Men |
|---|---|---|
| Run 1 | 2:12 | 2:20 |
| SkiErg | 4:10 | 4:13 |
| Run 2 | 3:52 | 4:06 |
| Sled push | 2:50 | 3:22 |
| Run 3 | 4:24 | 4:28 |
| Sled pull | 5:46 | 5:48 |
| Run 4 | 4:34 | 4:30 |
| Burpee broad jump | 3:46 | 4:16 |
| Run 5 | 4:55 | 4:35 |
| Row | 4:44 | 4:29 |
| Run 6 | 4:30 | 4:29 |
| Farmers carry | 1:48 | 2:02 |
| Run 7 | 4:47 | 4:31 |
| Sandbag lunges | 4:23 | 5:05 |
| Run 8 | 5:40 | 5:26 |
| Wall balls | 5:45 | 6:29 |
| Roxzone | 8:10 | 7:53 |
| Finish | 1:16:09 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:17 against the typical Pro Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
