IRL Ronan Henry
4 HYROX results over 1 season. Best Open Men time 1:25:51 at London Olympia 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:16 faster (1:32:07 to 1:25:51).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 35-39 | 1:25:51 | 1368th of 2,638 | 44:55 | 34:40 | 6:21 | splitsSkiErg4:20Sled push2:14Sled pull3:45Burpee broad jump7:01Row4:37Farmers carry2:01Sandbag lunges3:58Wall balls6:44Run 14:57Run 24:58Run 35:20Run 45:32Run 55:30Run 65:16Run 75:25Run 88:00Full report for this race → |
| Bilbao 2026 7 Feb 2026what the whole field did → | Open Men · 35-39 | 1:28:42 | 1160th of 1,500 | 45:08 | 36:57 | 6:42 | splitsSkiErg4:30Sled push2:49Sled pull4:22Burpee broad jump6:54Row4:32Farmers carry2:07Sandbag lunges4:10Wall balls7:33Run 15:17Run 25:22Run 35:24Run 45:52Run 56:07Run 65:44Run 75:30Run 85:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:34:20 | 4194th of 5,554 | 37:58* | 43:09* | 13:18 | splitsSkiErg4:58Sled push2:55Sled pull5:09Burpee broad jump9:32Row4:57Farmers carry2:09Sandbag lunges5:04Wall balls8:25Run 13:32Run 24:13Run 34:22Run 44:38Run 54:38Run 64:23Run 74:38Run 87:39Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 35-39 | 1:32:07 | 1727th of 2,325 | 45:42 | 41:34 | 4:56 | splitsSkiErg4:42Sled push2:12Sled pull4:09Burpee broad jump7:57Row4:49Farmers carry2:55Sandbag lunges4:51Wall balls9:59Run 13:19Run 25:48Run 36:04Run 46:01Run 56:41Run 66:23Run 76:32Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:26 against the typical Open Men finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
