IRL Ronan Francis
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:05:28 (London ExCeL 2025) · Doubles Men 0:56:56 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Ronan Francis, James Robertsonwhat the whole field did → | Doubles Men · team 30-34 | 0:56:56 | top 2% 29/1,925 | 30:40 | 22:26 | 3:55 | splitsSkiErg3:37Sled push1:23Sled pull2:15Burpee broad jump2:31Row3:47Farmers carry1:30Sandbag lunges3:37Wall balls3:46Run 13:45Run 23:28Run 33:44Run 43:38Run 53:47Run 63:48Run 73:43Run 84:51Full report for this race → |
| Poznań 2025 13 Dec 2025team: Ronan Francis, Eamonn McBridewhat the whole field did → | Doubles Men · team 30-34 | 0:59:17 | top 9% 45/540 | 30:34 | 25:27 | 3:20 | splitsSkiErg4:01Sled push1:59Sled pull3:10Burpee broad jump3:30Row4:25Farmers carry1:41Sandbag lunges3:06Wall balls3:35Run 13:41Run 23:41Run 33:55Run 43:52Run 53:52Run 63:56Run 73:48Run 83:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:05:28 | top 6% 320/5,554 | 26:19* | 29:22* | 9:50 | splitsSkiErg4:23Sled push1:54Sled pull4:05Burpee broad jump4:50Row4:25Farmers carry1:36Sandbag lunges3:25Wall balls4:44Run 12:13Run 23:07Run 33:19Run 43:14Run 53:18Run 63:17Run 73:23Run 84:31Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:10:13 | top 11% 255/2,324 | 32:01 | 31:59 | 6:18 | splitsSkiErg4:17Sled push2:40Sled pull4:40Burpee broad jump5:06Row4:25Farmers carry1:51Sandbag lunges4:30Wall balls4:30Run 14:25Run 23:39Run 34:14Run 43:57Run 53:53Run 64:01Run 73:46Run 84:11Full report for this race → |
| Paris 2024 9 Nov 2024team: Eamonn McBride, Ronan Franciswhat the whole field did → | Doubles Men · team 30-39 | 1:03:59 | top 12% 99/865 | 32:48 | 26:27 | 4:50 | splitsSkiErg3:52Sled push1:43Sled pull4:19Burpee broad jump3:28Row4:11Farmers carry1:38Sandbag lunges3:42Wall balls3:34Run 13:28Run 24:02Run 34:15Run 44:13Run 54:16Run 64:13Run 74:05Run 84:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
