Athlete · Open Men · 25-29 ·

IRL

Ronan Corkery

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:13:50 (Rome 2026) · Doubles Men 1:06:50 (Sharjah 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:13:50 best Open Men time · Rome 2026 also raced Doubles Men: each has its own best below

top 21% best Open Men place · Rome 2026 584th of 2,820 Open Men finishers there

1:13:50 latest race · Rome 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Rome 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:50Rome 2026 · 2 races Doubles Men1:06:50Sharjah 2025 · 1 race · with Killian Fitzgerald

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:00 best 1:13:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 25-29	1:13:50	top 21% 584/2,820	34:07	34:11	5:37	splits SkiErg4:19Sled push4:05Sled pull4:14Burpee broad jump5:58Row4:47Farmers carry2:09Sandbag lunges3:36Wall balls5:03Run 15:25Run 23:47Run 34:00Run 44:04Run 54:12Run 64:05Run 74:06Run 84:31Full report for this race →
Dublin 2025 13 Nov 2025what the whole field did →	Open Men · 25-29	1:17:10	top 35% 809/2,325	39:26	33:51	3:58	splits SkiErg4:37Sled push2:15Sled pull4:23Burpee broad jump6:40Row4:52Farmers carry2:04Sandbag lunges3:51Wall balls5:09Run 13:04Run 24:57Run 35:09Run 45:19Run 55:29Run 65:17Run 75:11Run 85:05Full report for this race →
Sharjah 2025 11 Apr 2025team: Ronan Corkery, Killian Fitzgeraldwhat the whole field did →	Doubles Men · team U29	1:06:50	top 21% 60/295	37:13	25:09	4:32	splits SkiErg3:53Sled push1:27Sled pull2:39Burpee broad jump3:24Row4:23Farmers carry1:21Sandbag lunges3:17Wall balls4:45Run 13:58Run 24:37Run 34:50Run 44:47Run 54:45Run 64:48Run 74:35Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 23%

Sled pull faster than 70%

Burpee broad jump faster than 40%

Row faster than 69%

Farmers carry faster than 53%

Sandbag lunges faster than 95%

Wall balls faster than 86%

Roxzone faster than 83%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:41 slower

Sled pull 0:31 faster

Burpee broad jump 0:28 slower

Row 0:11 faster

Farmers carry 0:02 faster

Sandbag lunges 1:44 faster

Wall balls 1:48 faster

Roxzone 1:18 faster

Runs (8 km) 5:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronan against the typical Open Men finisher

Ronan1:13:50

5:254:193:474:054:004:144:045:584:124:474:052:094:063:364:315:035:37

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:41 against the typical Open Men finisher at Rome 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:13:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown