IRL Ronan Corkery
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronan Corkery at each race, oldest on the left; lower is faster.The best was 1:13:50 at Rome (Sep 2026); Ronan Corkery was 3:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:17:10 |
| Rome | Sep 2026 | Open Men | 1:13:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
585th of 2,820 Open Men (faster than 79%). Against the 86 who finished around 1:13:34: most time gained on sandbag lunges (0:51), most lost on burpee broad jump (1:31). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:48 | faster than 70% |
| SkiErg: | 4:19 | 4:31 | faster than 76% |
| Run 2: | 3:47 | 4:17 | faster than 82% |
| Sled push: | 4:05 | 3:24 | faster than 23% |
| Run 3: | 4:00 | 4:37 | faster than 84% |
| Sled pull: | 4:14 | 4:45 | faster than 70% |
| Run 4: | 4:04 | 4:36 | faster than 79% |
| Burpee broad jump: | 5:58 | 5:30 | faster than 39% |
| Run 5: | 4:12 | 4:46 | faster than 79% |
| Row: | 4:47 | 4:58 | faster than 68% |
| Run 6: | 4:05 | 4:40 | faster than 81% |
| Farmers carry: | 2:09 | 2:11 | faster than 53% |
| Run 7: | 4:06 | 4:41 | faster than 81% |
| Sandbag lunges: | 3:36 | 5:20 | faster than 94% |
| Run 8: | 4:31 | 5:37 | faster than 90% |
| Wall balls: | 5:03 | 6:51 | faster than 85% |
| Roxzone: | 5:37 | 6:55 | faster than 82% |
| Runs (8 km) | 34:07 | 39:17 | faster than 82% |
| Stations (8) | 34:11 | ||
| Finish | 1:13:50 | 1:24:37 | 585th of 2,820 · faster than 79% |
810th of 2,325 Open Men (faster than 65%). Against the 70 who finished around 1:17:14: most time gained on wall balls (1:31), most lost on burpee broad jump (1:25). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:06 | faster than 52% |
| SkiErg: | 4:37 | 4:28 | faster than 33% |
| Run 2: | 4:57 | 5:08 | faster than 60% |
| Sled push: | 2:15 | 2:35 | faster than 78% |
| Run 3: | 5:09 | 5:29 | faster than 66% |
| Sled pull: | 4:23 | 4:34 | faster than 58% |
| Run 4: | 5:19 | 5:31 | faster than 59% |
| Burpee broad jump: | 6:40 | 5:25 | faster than 25% |
| Run 5: | 5:29 | 5:42 | faster than 60% |
| Row: | 4:52 | 4:48 | faster than 43% |
| Run 6: | 5:17 | 5:34 | faster than 63% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 5:11 | 5:35 | faster than 69% |
| Sandbag lunges: | 3:51 | 5:03 | faster than 89% |
| Run 8: | 5:05 | 4:03 | faster than 17% |
| Wall balls: | 5:09 | 7:19 | faster than 86% |
| Roxzone: | 3:58 | 4:37 | faster than 70% |
| Runs (8 km) | 39:26 | 40:21 | faster than 55% |
| Stations (8) | 33:51 | ||
| Finish | 1:17:10 | 1:22:02 | 810th of 2,325 · faster than 65% |
61st of 295 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 295 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:05 | faster than 55% |
| SkiErg: | 3:53 | 4:01 | faster than 71% |
| Run 2: | 4:37 | 4:52 | faster than 65% |
| Sled push: | 1:27 | 1:36 | faster than 79% |
| Run 3: | 4:50 | 5:12 | faster than 69% |
| Sled pull: | 2:39 | 3:05 | faster than 78% |
| Run 4: | 4:47 | 5:17 | faster than 76% |
| Burpee broad jump: | 3:24 | 3:16 | faster than 41% |
| Run 5: | 4:45 | 5:27 | faster than 84% |
| Row: | 4:23 | 4:28 | faster than 58% |
| Run 6: | 4:48 | 5:18 | faster than 76% |
| Farmers carry: | 1:21 | 1:38 | faster than 93% |
| Run 7: | 4:35 | 5:21 | faster than 88% |
| Sandbag lunges: | 3:17 | 3:44 | faster than 77% |
| Run 8: | 4:57 | 5:52 | faster than 88% |
| Wall balls: | 4:45 | 4:06 | faster than 20% |
| Roxzone: | 4:32 | 5:15 | faster than 78% |
| Runs (8 km) | 37:13 | 41:30 | faster than 78% |
| Stations (8) | 25:09 | ||
| Finish | 1:06:50 | 1:13:31 | 61st of 295 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ronan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Rome 2026 · best of 2 | 4:34 |
| Sled push | 2:15 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:14 | Rome 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:58 | Rome 2026 · best of 2 | 5:38 |
| Row | 4:47 | Rome 2026 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:36 | Rome 2026 · best of 2 | 5:20 |
| Wall balls | 5:03 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:07 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 3:58 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ronan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Killian Fitzgerald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Ronan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Ronan: faster than |
|---|---|
| Ski | 77% |
| Push | 23% |
| Pull | 70% |
| BBJ | 40% |
| Row | 69% |
| Carry | 53% |
| Lunges | 95% |
| Wall balls | 86% |
| Roxzone | 83% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:10 faster); weakest: Sled push (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronan: 34:10 running, 34:11 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (5:58).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Ronan | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 5:48 |
| SkiErg | 4:19 | 4:31 |
| Run 2 | 3:47 | 4:17 |
| Sled push | 4:05 | 3:24 |
| Run 3 | 4:00 | 4:37 |
| Sled pull | 4:14 | 4:45 |
| Run 4 | 4:04 | 4:36 |
| Burpee broad jump | 5:58 | 5:30 |
| Run 5 | 4:12 | 4:46 |
| Row | 4:47 | 4:58 |
| Run 6 | 4:05 | 4:40 |
| Farmers carry | 2:09 | 2:11 |
| Run 7 | 4:06 | 4:41 |
| Sandbag lunges | 3:36 | 5:20 |
| Run 8 | 4:31 | 5:37 |
| Wall balls | 5:03 | 6:51 |
| Roxzone | 5:37 | 6:55 |
| Finish | 1:13:50 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:41 against the typical Open Men finisher at Rome 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
