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Athlete · Open Men · 25-29 · IND IND

Ronaldo Rodrigues

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www.roxtimes.com/athletes/ronaldo-rodrigues-e58c9b86

12 HYROX races over 2 seasons: 8 solo, 4 in a team with 6 partners.

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Best Open Men time1:33:12Bengaluru 2026
Best Open Men place221stof 1,802 · Bengaluru 2026
Latest race1:19:01Mumbai 2026 · Relay Men with Clinton Fernandes, Rohin Mayank, Arya TalwalkarFirst Relay Men race
Strongest part of the raceFarmers carryfaster than 99% of Open Men at Bengaluru 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:33:12Bengaluru 2026 · 6 racesPro Men1:48:28Mumbai 2026 · 2 racesDoubles Men1:29:57Mumbai 2026 · 2 races · with Abbas SanchawalaRelay Men1:19:01Mumbai 2026 · 1 race · with Clinton Fernandes, Rohin Mayank, Arya TalwalkarPro Doubles Men1:24:12Mumbai 2026 · 1 race · with Drew Neal

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:40:001:50:002:00:002:10:00 best 1:33:12 best 1:33:12 · Bengaluru

This line shows the finish time of Ronaldo Rodrigues at each race, oldest on the left; lower is faster.The best was 1:33:12 at Bengaluru (Apr 2026); Ronaldo Rodrigues was 28:31 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Mumbai Sep 2025 Open Men 2:17:53
Bangkok Mar 2026 Open Men 1:35:42
Bengaluru Apr 2026 Open Men 1:33:12
Hong Kong May 2026 Open Men 1:36:03
Delhi Jul 2026 Open Men 1:37:32
Mumbai Sep 2026 Open Men 1:49:22

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 44:41 faster (2:17:53 to 1:33:12).

Every race

12 results at 6 races

Tap a result for its full report
Mumbai 2026 17 Sep 2026 · 5 results
Race results
Open Men, 25-29 1:49:22 1063rd of 2,967; 257th of 731 aged 25-29 57:29 38:45 13:13 Runs 57:29 · Stations 38:45 · Roxzone 13:13

1,063rd of 2,967 Open Men (faster than 64%). Against the 89 who finished around 1:48:55: most time gained on wall balls (2:28), most lost on the eight runs (7:27). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:16 less).

Ronaldo Rodrigues at HYROX Mumbai 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,967 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,967 Open Men here
Run 1: 6:22 5:18 faster than 17%
SkiErg: 5:04 5:11 faster than 60%
Run 2: 7:05 6:36 faster than 37%
Sled push: 4:00 5:03 faster than 78%
Run 3: 7:12 7:44 faster than 61%
Sled pull: 4:47 7:18 faster than 94%
Run 4: 7:26 7:20 faster than 48%
Burpee broad jump: 5:16 7:24 faster than 85%
Run 5: 7:15 7:28 faster than 54%
Row: 5:07 5:42 faster than 88%
Run 6: 7:54 7:13 faster than 34%
Farmers carry: 1:14 2:52 fastest in the field
Run 7: 7:56 7:16 faster than 35%
Sandbag lunges: 6:53 7:10 faster than 54%
Run 8: 6:22 5:21 faster than 33%
Wall balls: 6:24 10:23 faster than 92%
Roxzone: 13:13 10:42 faster than 23%
Runs (8 km) 57:29 55:06 faster than 43%
Stations (8) 38:45
Finish 1:49:22 1:58:46 1063rd of 2,967 · faster than 64%

Full report for this race →This result as data (JSON)

Pro Men, 25-29 1:48:28 133rd of 277; 41st of 77 aged 25-29 50:52 46:56 10:46 Runs 50:52 · Stations 46:56 · Roxzone 10:46

133rd of 277 Pro Men (faster than 52%).

Ronaldo Rodrigues at HYROX Mumbai 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 277 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 277 Pro Men here
Run 1: 5:14 4:35 faster than 27%
SkiErg: 4:55 4:49 faster than 39%
Run 2: 6:05 5:37 faster than 38%
Sled push: 6:49 7:00 faster than 53%
Run 3: 7:05 6:41 faster than 40%
Sled pull: 7:24 8:02 faster than 60%
Run 4: 6:51 6:18 faster than 39%
Burpee broad jump: 5:17 5:33 faster than 56%
Run 5: 6:04 6:25 faster than 59%
Row: 4:55 5:19 faster than 76%
Run 6: 6:28 6:13 faster than 44%
Farmers carry: 1:30 2:57 faster than 98%
Run 7: 6:57 6:27 faster than 37%
Sandbag lunges: 5:58 6:46 faster than 68%
Run 8: 6:12 4:29 faster than 25%
Wall balls: 10:08 9:43 faster than 45%
Roxzone: 10:46 9:01 faster than 35%
Runs (8 km) 50:52 47:12 faster than 38%
Stations (8) 46:56
Finish 1:48:28 1:49:21 133rd of 277 · faster than 52%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Clinton Fernandes, Rohin Mayank, Arya Talwalkar 1:19:01 21st of 73; 16th of 55 aged U40 39:30 34:12 5:24 Runs 39:30 · Stations 34:12 · Roxzone 5:24

21st of 73 Relay Men (faster than 72%).

Ronaldo Rodrigues at HYROX Mumbai 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 73 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 73 Relay Men here
Run 1: 5:04 4:41 faster than 41%
SkiErg: 5:27 5:10 faster than 38%
Run 2: 5:01 5:16 faster than 62%
Sled push: 3:14 4:26 faster than 77%
Run 3: 5:17 5:38 faster than 61%
Sled pull: 4:08 5:13 faster than 73%
Run 4: 4:43 5:20 faster than 68%
Burpee broad jump: 4:50 5:03 faster than 56%
Run 5: 5:48 5:48 faster than 50%
Row: 4:55 5:24 faster than 77%
Run 6: 5:36 6:06 faster than 56%
Farmers carry: 1:20 2:22 faster than 98%
Run 7: 5:10 5:37 faster than 61%
Sandbag lunges: 4:15 5:29 faster than 72%
Run 8: 2:55 3:45 faster than 76%
Wall balls: 6:03 7:44 faster than 61%
Roxzone: 5:24 6:59 faster than 73%
Runs (8 km) 39:30 45:57 faster than 65%
Stations (8) 34:12
Finish 1:19:01 1:37:36 21st of 73 · faster than 72%

Full report for this race →This result as data (JSON)

Doubles Men, team 16-24, with Abbas Sanchawala 1:29:57 461st of 1,599; 101st of 324 aged 16-24 54:55 25:39 9:28 Runs 54:55 · Stations 25:39 · Roxzone 9:28

461st of 1,599 Doubles Men (faster than 71%). Against the 49 who finished around 1:30:29: most time gained on burpee broad jump (0:56), most lost on the eight runs (4:31). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 0:26 less).

Ronaldo Rodrigues at HYROX Mumbai 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,599 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,599 Doubles Men here
Run 1: 6:02 5:37 faster than 34%
SkiErg: 4:12 4:36 faster than 88%
Run 2: 6:19 6:50 faster than 67%
Sled push: 2:08 2:43 faster than 88%
Run 3: 6:52 7:36 faster than 70%
Sled pull: 3:26 4:43 faster than 91%
Run 4: 7:21 7:29 faster than 53%
Burpee broad jump: 2:33 4:07 faster than 95%
Run 5: 7:36 7:35 faster than 49%
Row: 4:28 5:18 faster than 96%
Run 6: 7:50 7:23 faster than 39%
Farmers carry: 1:20 1:57 fastest in the field
Run 7: 7:47 7:20 faster than 39%
Sandbag lunges: 3:35 4:37 faster than 83%
Run 8: 5:11 4:54 faster than 42%
Wall balls: 3:57 5:23 faster than 93%
Roxzone: 9:28 9:41 faster than 53%
Runs (8 km) 54:55 55:10 faster than 50%
Stations (8) 25:39
Finish 1:29:57 1:39:08 461st of 1,599 · faster than 71%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Drew Neal 1:24:12 89th of 181; 15th of 28 aged 35-39 48:29 28:13 7:35 Runs 48:29 · Stations 28:13 · Roxzone 7:35

89th of 181 Pro Doubles Men (faster than 51%).

Ronaldo Rodrigues at HYROX Mumbai 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 181 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 181 Pro Doubles Men here
Run 1: 6:01 4:35 faster than 10%
SkiErg: 3:56 4:14 faster than 77%
Run 2: 6:19 5:35 faster than 28%
Sled push: 3:19 3:30 faster than 60%
Run 3: 6:37 6:29 faster than 46%
Sled pull: 4:29 5:17 faster than 71%
Run 4: 6:17 6:09 faster than 46%
Burpee broad jump: 2:31 3:11 faster than 75%
Run 5: 6:10 6:12 faster than 51%
Row: 4:12 4:50 faster than 89%
Run 6: 6:31 6:07 faster than 36%
Farmers carry: 1:43 1:57 faster than 76%
Run 7: 6:36 6:15 faster than 38%
Sandbag lunges: 3:40 4:23 faster than 72%
Run 8: 4:02 3:51 faster than 46%
Wall balls: 4:23 4:48 faster than 60%
Roxzone: 7:35 6:57 faster than 42%
Runs (8 km) 48:29 45:37 faster than 38%
Stations (8) 28:13
Finish 1:24:12 1:24:49 89th of 181 · faster than 51%

Full report for this race →This result as data (JSON)

Delhi 2026 24 Jul 2026 · 2 results
Race results
Pro Men, 25-29 1:57:53 164th of 277; 47th of 82 aged 25-29 — 53:16 10:45 Runs — · Stations 53:16 · Roxzone 10:45

164th of 277 Pro Men (faster than 40%).

Ronaldo Rodrigues at HYROX Delhi 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 277 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 277 Pro Men here
Run 1: 4:11 4:05 faster than 44%
SkiErg: 4:55 4:38 faster than 28%
Run 2: 6:25 6:02 faster than 40%
Sled push: 6:09 4:39 faster than 21%
Run 3: 7:55 7:00 faster than 34%
Sled pull: 11:26 8:56 faster than 25%
Run 4: 7:04 6:49 faster than 44%
Burpee broad jump: 4:59 6:19 faster than 74%
Run 5: 7:21 6:47 faster than 38%
Row: 4:57 5:18 faster than 77%
Run 6: 6:56 6:31 faster than 40%
Farmers carry: 1:29 2:59 faster than 99%
Run 7: 6:47 6:38 faster than 48%
Sandbag lunges: 7:41 7:34 faster than 47%
Run 8: 7:22 5:24 faster than 24%
Wall balls: 11:40 10:33 faster than 43%
Roxzone: 10:45 8:57 faster than 35%
Runs (8 km) —
Stations (8) 53:16
Finish 1:57:53 1:51:05 164th of 277 · faster than 40%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:37:32 409th of 2,012; 123rd of 498 aged 25-29 49:33 38:55 9:08 Runs 49:33 · Stations 38:55 · Roxzone 9:08

409th of 2,012 Open Men (faster than 79%). Against the 61 who finished around 1:37:21: most time gained on burpee broad jump (0:54), most lost on the eight runs (3:06). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 0:23 more).

Ronaldo Rodrigues at HYROX Delhi 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,012 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,012 Open Men here
Run 1: 4:29 4:34 faster than 53%
SkiErg: 4:59 5:02 faster than 54%
Run 2: 6:07 6:44 faster than 69%
Sled push: 3:19 3:54 faster than 70%
Run 3: 6:26 7:33 faster than 77%
Sled pull: 5:53 7:21 faster than 77%
Run 4: 6:31 7:20 faster than 72%
Burpee broad jump: 5:14 7:36 faster than 88%
Run 5: 6:43 7:36 faster than 71%
Row: 4:52 5:37 faster than 95%
Run 6: 7:03 7:14 faster than 55%
Farmers carry: 1:28 2:40 fastest in the field
Run 7: 7:03 7:14 faster than 54%
Sandbag lunges: 6:18 7:08 faster than 66%
Run 8: 5:14 6:00 faster than 68%
Wall balls: 6:52 10:03 faster than 85%
Roxzone: 9:08 9:45 faster than 57%
Runs (8 km) 49:33 55:50 faster than 70%
Stations (8) 38:55
Finish 1:37:32 1:56:17 409th of 2,012 · faster than 79%

Full report for this race →This result as data (JSON)

Hong Kong 2026 8 May 2026
Race results
Open Men, 25-29 1:36:03 1044th of 2,099; 170th of 323 aged 25-29 41:22* 40:32* 14:14 Runs 41:22 · Stations 40:32 · Roxzone 14:14

1,044th of 2,099 Open Men (faster than 50%). Against the 65 who finished around 1:36:16: most time gained on farmers carry (1:05), most lost on the roxzone (1:39). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 3:52 more).

Ronaldo Rodrigues at HYROX Hong Kong 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,099 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,099 Open Men here
Run 1: 3:16 3:48 faster than 83%
SkiErg: 4:38 4:49 faster than 68%
Run 2: 4:27 4:32 faster than 54%
Sled push: 3:54 3:17 faster than 25%
Run 3: 5:25 4:48 faster than 26%
Sled pull: 5:54 5:27 faster than 38%
Run 4: 5:24 4:51 faster than 29%
Burpee broad jump: 5:14 6:09 faster than 70%
Run 5: 4:55 4:59 faster than 53%
Row: 4:53 5:05 faster than 69%
Run 6: 5:36 4:57 faster than 26%
Farmers carry: 1:19 2:30 fastest in the field
Run 7: 5:09 4:57 faster than 41%
Sandbag lunges: 5:18 6:07 faster than 71%
Run 8: 7:14 7:05 faster than 47%
Wall balls: 9:22 8:40 faster than 42%
Roxzone: 14:14 12:39 faster than 33%
Runs (8 km) 41:22 40:11 faster than 44%
Stations (8) 40:32
Finish 1:36:03 1:36:16 1044th of 2,099 · faster than 50%

Full report for this race →This result as data (JSON)

Bengaluru 2026 11 Apr 2026 · 2 results
Race results
Open Men, 25-29 1:33:12 221st of 1,802; 66th of 470 aged 25-29 48:09 37:08 7:58 Runs 48:09 · Stations 37:08 · Roxzone 7:58

221st of 1,802 Open Men (faster than 87%). Against the 54 who finished around 1:31:19: most time gained on burpee broad jump (1:14), most lost on the eight runs (5:05). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 1:06 more).

Ronaldo Rodrigues at HYROX Bengaluru 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,802 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,802 Open Men here
Run 1: 5:07 5:58 faster than 81%
SkiErg: 5:03 5:15 faster than 67%
Run 2: 5:02 6:11 faster than 88%
Sled push: 4:05 4:32 faster than 66%
Run 3: 5:53 6:54 faster than 78%
Sled pull: 5:24 7:29 faster than 89%
Run 4: 6:21 6:42 faster than 61%
Burpee broad jump: 4:05 7:17 faster than 96%
Run 5: 6:36 6:52 faster than 58%
Row: 4:43 5:37 faster than 97%
Run 6: 6:24 6:39 faster than 58%
Farmers carry: 1:20 2:55 fastest in the field
Run 7: 5:47 6:45 faster than 76%
Sandbag lunges: 5:53 7:22 faster than 78%
Run 8: 7:02 7:56 faster than 66%
Wall balls: 6:35 9:37 faster than 87%
Roxzone: 7:58 10:26 faster than 83%
Runs (8 km) 48:09 54:46 faster than 73%
Stations (8) 37:08
Finish 1:33:12 1:56:27 221st of 1,802 · faster than 87%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Hansel DeSa 1:38:43 265th of 544; 68th of 131 aged 25-29 1:01:01 29:57 7:50 Runs 1:01:01 · Stations 29:57 · Roxzone 7:50

265th of 544 Doubles Men (faster than 51%).

Ronaldo Rodrigues at HYROX Bengaluru 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 544 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 544 Doubles Men here
Run 1: 5:16 6:26 faster than 84%
SkiErg: 4:31 4:38 faster than 64%
Run 2: 7:02 6:26 faster than 30%
Sled push: 2:41 2:27 faster than 33%
Run 3: 7:39 6:50 faster than 25%
Sled pull: 4:29 4:44 faster than 59%
Run 4: 7:16 6:50 faster than 36%
Burpee broad jump: 3:24 3:58 faster than 70%
Run 5: 10:08 7:05 faster than 5%
Row: 5:04 5:13 faster than 62%
Run 6: 7:47 6:50 faster than 25%
Farmers carry: 1:41 2:02 faster than 90%
Run 7: 7:26 6:51 faster than 33%
Sandbag lunges: 3:25 4:46 faster than 89%
Run 8: 8:30 7:38 faster than 34%
Wall balls: 4:42 5:03 faster than 62%
Roxzone: 7:50 9:45 faster than 75%
Runs (8 km) 1:01:01 55:07 faster than 30%
Stations (8) 29:57
Finish 1:38:43 1:39:03 265th of 544 · faster than 51%

Full report for this race →This result as data (JSON)

Bangkok 2026 20 Mar 2026
Race results
Open Men, 25-29 1:35:42 1305th of 2,828; 241st of 484 aged 25-29 42:44 40:41 12:22 Runs 42:44 · Stations 40:41 · Roxzone 12:22

1,305th of 2,828 Open Men (faster than 53%). Against the 85 who finished around 1:34:54: most time gained on row (0:29), most lost on the eight runs (1:07). Runs 5 to 8 took 2:18 less than runs 1 to 4 (them: 0:07 less).

Ronaldo Rodrigues at HYROX Bangkok 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,828 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,828 Open Men here
Run 1: 7:50 6:59 faster than 26%
SkiErg: 5:02 4:47 faster than 30%
Run 2: 4:39 4:33 faster than 45%
Sled push: 4:09 3:39 faster than 32%
Run 3: 5:11 4:50 faster than 37%
Sled pull: 5:47 5:53 faster than 52%
Run 4: 4:53 4:50 faster than 48%
Burpee broad jump: 5:20 6:09 faster than 67%
Run 5: 4:48 4:59 faster than 57%
Row: 4:35 5:05 faster than 88%
Run 6: 4:31 4:53 faster than 64%
Farmers carry: 1:54 2:23 faster than 84%
Run 7: 5:01 4:54 faster than 45%
Sandbag lunges: 5:31 5:59 faster than 60%
Run 8: 5:54 6:31 faster than 64%
Wall balls: 8:23 7:40 faster than 40%
Roxzone: 12:22 11:59 faster than 45%
Runs (8 km) 42:44 43:07 faster than 51%
Stations (8) 40:41
Finish 1:35:42 1:38:03 1305th of 2,828 · faster than 53%

Full report for this race →This result as data (JSON)

Mumbai 2025 7 Sep 2025
Race results
Open Men, 25-29 2:17:53 679th of 851; 166th of 200 aged 25-29 1:10:41 49:44 17:33 Runs 1:10:41 · Stations 49:44 · Roxzone 17:33

679th of 851 Open Men (faster than 20%).

Ronaldo Rodrigues at HYROX Mumbai 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 851 Open Men finishers here who were slower on that part.
Part Time Typical here vs 851 Open Men here
Run 1: 2:47 3:04 faster than 72%
SkiErg: 5:10 5:02 faster than 40%
Run 2: 8:02 6:18 faster than 14%
Sled push: 6:01 4:30 faster than 20%
Run 3: 11:21 7:20 faster than 4%
Sled pull: 7:06 7:09 faster than 51%
Run 4: 9:44 7:05 faster than 9%
Burpee broad jump: 7:25 7:17 faster than 47%
Run 5: 9:02 7:13 faster than 18%
Row: 5:21 5:38 faster than 70%
Run 6: 8:45 6:56 faster than 16%
Farmers carry: 2:00 2:42 faster than 87%
Run 7: 10:07 7:02 faster than 9%
Sandbag lunges: 7:42 6:37 faster than 33%
Run 8: 10:56 7:53 faster than 17%
Wall balls: 8:59 9:16 faster than 53%
Roxzone: 17:33 10:44 faster than 4%
Runs (8 km) 1:10:41 53:53 faster than 12%
Stations (8) 49:44
Finish 2:17:53 1:54:41 679th of 851 · faster than 20%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Ronaldo has done each station

Part Best Race Typical
SkiErg 4:38 Hong Kong 2026 · best of 6 4:34
Sled push 3:19 Delhi 2026 · best of 6 3:04
Sled pull 4:47 Mumbai 2026 · best of 6 4:57
Burpee broad jump 4:05 Bengaluru 2026 · best of 6 5:38
Row 4:35 Bangkok 2026 · best of 6 4:53
Farmers carry 1:14 Mumbai 2026 · best of 6 2:11
Sandbag lunges 5:18 Hong Kong 2026 · best of 6 5:20
Wall balls 6:24 Mumbai 2026 · best of 6 7:03
Runs (8 km) 41:22 Hong Kong 2026 · best of 6 41:47
Roxzone 7:58 Bengaluru 2026 · best of 6 7:23
How to read

Each station's best across Ronaldo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Bengaluru 2026, against 1,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ronaldoedge = faster than everyone, centre = slowest

This chart shows where Ronaldo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 66%).

See the numbers
Part Ronaldo: faster than
Ski 68%
Push 66%
Pull 89%
BBJ 97%
Row 98%
Carry 99%
Lunges 79%
Wall balls 87%
Roxzone 83%
Runs 73%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%
Sled push faster than 66%
Sled pull faster than 89%
Burpee broad jump faster than 97%
Row faster than 98%
Farmers carry faster than 99%
Sandbag lunges faster than 79%
Wall balls faster than 87%
Roxzone faster than 83%
Runs (8 km) faster than 73%

How much of the field Ronaldo beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 66%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster
Sled push 0:27 faster
Sled pull 2:05 faster
Burpee broad jump 3:12 faster
Row 0:54 faster
Farmers carry 1:35 faster
Sandbag lunges 1:29 faster
Wall balls 3:02 faster
Roxzone 2:28 faster
Runs (8 km) 6:37 faster

Ronaldo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:37 faster); weakest: SkiErg (0:12 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronaldo against the typical Open Men finisher

Ronaldo1:33:12
5:075:035:024:055:535:246:214:056:364:436:241:205:475:537:026:357:58
Typical Open Men1:54:27
5:585:156:114:326:547:296:427:176:525:376:392:556:457:227:569:3710:26
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronaldo: 48:11 running, 37:07 at the stations and 7:58 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Open Men: 53:57 running, 50:04 at the stations and 10:26 in the roxzone; the longest station was the wall balls (9:37).

See the numbers
Part Ronaldo Typical Open Men
Run 1 5:07 5:58
SkiErg 5:03 5:15
Run 2 5:02 6:11
Sled push 4:05 4:32
Run 3 5:53 6:54
Sled pull 5:24 7:29
Run 4 6:21 6:42
Burpee broad jump 4:05 7:17
Run 5 6:36 6:52
Row 4:43 5:37
Run 6 6:24 6:39
Farmers carry 1:20 2:55
Run 7 5:47 6:45
Sandbag lunges 5:53 7:22
Run 8 7:02 7:56
Wall balls 6:35 9:37
Roxzone 7:58 10:26
Finish 1:33:12 1:56:27

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:33:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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