Athlete · Open Men · 45-49 ·

GER

Ronald Simon

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:43 (Berlin 2025) · Pro Men 1:34:25 (Barcelona 2026) · Doubles Mixed 1:15:50 (St. Gallen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:43 best Open Men time · Berlin 2025 also raced Pro Men, Doubles Mixed: each has its own best below

1221st of 1,840 best Open Men place · Cologne 2025 among Open Men finishers there

1:34:25 latest race · Barcelona 2026 first Pro Men race Pro Men

SkiErg strongest segment · Berlin 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:43Berlin 2025 · 2 races Pro Men1:34:25Barcelona 2026 · 1 race Doubles Mixed1:15:50St. Gallen 2026 · 1 race · with Viola Schweegmann

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 15 May 2026what the whole field did →	Pro Men · 45-49	1:34:25	539th of 618	41:34	46:28	6:28	splits SkiErg4:37Sled push5:36Sled pull6:32Burpee broad jump6:01Row5:00Farmers carry3:34Sandbag lunges6:45Wall balls8:23Run 14:58Run 24:56Run 35:00Run 45:13Run 55:17Run 65:13Run 75:26Run 85:35Full report for this race →
St. Gallen 2026 15 Jan 2026team: Viola Schweegmann, Ronald Simonwhat the whole field did →	Doubles Mixed · team 40-44	1:15:50	top 25% 197/792	42:39	25:49	7:26	splits SkiErg4:18Sled push2:16Sled pull3:30Burpee broad jump1:34Row4:45Farmers carry1:53Sandbag lunges3:29Wall balls4:04Run 15:51Run 25:18Run 35:34Run 45:30Run 55:26Run 65:21Run 75:09Run 84:34Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 45-49	1:29:43	2003rd of 2,599	41:27	38:35	9:45	splits SkiErg4:14Sled push3:25Sled pull4:08Burpee broad jump6:48Row4:44Farmers carry2:44Sandbag lunges5:22Wall balls7:10Run 14:03Run 24:52Run 35:00Run 45:14Run 55:09Run 65:11Run 75:15Run 86:46Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Men · 40-44	1:31:20	1221st of 1,840	44:55	39:27	6:58	splits SkiErg4:20Sled push3:25Sled pull4:05Burpee broad jump6:29Row4:52Farmers carry2:36Sandbag lunges5:40Wall balls8:00Run 15:20Run 25:02Run 35:21Run 45:29Run 55:22Run 65:38Run 76:00Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronaldedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 16%

Sled pull faster than 57%

Burpee broad jump faster than 19%

Row faster than 43%

Farmers carry faster than 13%

Sandbag lunges faster than 38%

Wall balls faster than 29%

Roxzone faster than 23%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:36 slower

Sled pull 0:07 faster

Burpee broad jump 1:29 slower

Row 0:05 slower

Farmers carry 0:43 slower

Sandbag lunges 0:21 slower

Wall balls 1:04 slower

Roxzone 1:21 slower

Runs (8 km) 5:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronald against the typical Open Men finisher

Ronald1:29:43

4:034:144:523:255:004:085:146:485:094:445:112:445:155:226:467:109:45

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:29 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown