NED Ronald Reinders
7 HYROX races over 2 seasons. Best Open Men time: 1:41:23 at Heerenveen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronald Reinders at each race, oldest on the left; lower is faster.The best was 1:41:23 at Heerenveen (May 2025); Ronald Reinders was 3:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:43:08 |
| Maastricht | Feb 2025 | Open Men | 1:47:46 |
| Rotterdam | Feb 2025 | Open Men | 1:47:00 |
| Heerenveen | May 2025 | Open Men | 1:41:23 |
| Maastricht | Sep 2025 | Open Men | 1:52:12 |
| Amsterdam | Jan 2026 | Open Men | 1:43:46 |
| Heerenveen | May 2026 | Open Men | 1:46:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:45 faster (1:43:08 to 1:41:23).
7 results at 7 races
1,616th of 1,771 Open Men (faster than 8%). Against the 53 who finished around 1:45:10: most time gained on wall balls (2:34), most lost on the eight runs (4:58). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:32 | faster than 6% |
| SkiErg: | 4:42 | 4:26 | faster than 20% |
| Run 2: | 6:08 | 4:39 | faster than 6% |
| Sled push: | 3:35 | 2:45 | faster than 11% |
| Run 3: | 6:43 | 4:55 | faster than 4% |
| Sled pull: | 4:06 | 4:08 | faster than 51% |
| Run 4: | 6:29 | 4:57 | faster than 5% |
| Burpee broad jump: | 6:47 | 5:34 | faster than 25% |
| Run 5: | 6:36 | 5:07 | faster than 8% |
| Row: | 5:04 | 4:45 | faster than 21% |
| Run 6: | 6:38 | 4:58 | faster than 5% |
| Farmers carry: | 2:57 | 2:02 | faster than 6% |
| Run 7: | 6:49 | 4:59 | faster than 4% |
| Sandbag lunges: | 7:28 | 4:51 | faster than 8% |
| Run 8: | 7:39 | 5:36 | faster than 8% |
| Wall balls: | 7:35 | 6:43 | faster than 35% |
| Roxzone: | 11:48 | 7:49 | faster than 8% |
| Runs (8 km) | 52:43 | 40:03 | faster than 5% |
| Stations (8) | 42:14 | ||
| Finish | 1:46:40 | 1:23:49 | 1616th of 1,771 · faster than 8% |
2,456th of 2,802 Open Men (faster than 12%). Against the 85 who finished around 1:46:44: most time gained on wall balls (1:22), most lost on the eight runs (2:39). Runs 5 to 8 took 5:17 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 3:51 | faster than 7% |
| SkiErg: | 4:35 | 4:27 | faster than 32% |
| Run 2: | 5:53 | 4:46 | faster than 10% |
| Sled push: | 3:43 | 2:58 | faster than 12% |
| Run 3: | 6:09 | 5:05 | faster than 12% |
| Sled pull: | 5:05 | 4:43 | faster than 38% |
| Run 4: | 6:33 | 5:06 | faster than 8% |
| Burpee broad jump: | 6:17 | 5:24 | faster than 29% |
| Run 5: | 7:07 | 5:15 | faster than 6% |
| Row: | 4:52 | 4:44 | faster than 36% |
| Run 6: | 6:58 | 5:08 | faster than 5% |
| Farmers carry: | 2:42 | 2:01 | faster than 11% |
| Run 7: | 6:49 | 5:06 | faster than 6% |
| Sandbag lunges: | 6:56 | 5:06 | faster than 13% |
| Run 8: | 7:37 | 5:53 | faster than 12% |
| Wall balls: | 8:29 | 7:00 | faster than 27% |
| Roxzone: | 9:29 | 6:45 | faster than 11% |
| Runs (8 km) | 51:42 | 40:23 | faster than 8% |
| Stations (8) | 42:39 | ||
| Finish | 1:43:46 | 1:24:13 | 2456th of 2,802 · faster than 12% |
1,724th of 1,936 Open Men (faster than 10%). Against the 59 who finished around 1:53:14: most time gained on wall balls (2:18), most lost on the eight runs (3:15). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 4:47 | faster than 8% |
| SkiErg: | 4:38 | 4:29 | faster than 30% |
| Run 2: | 5:57 | 4:45 | faster than 9% |
| Sled push: | 3:25 | 2:41 | faster than 12% |
| Run 3: | 6:17 | 5:05 | faster than 9% |
| Sled pull: | 5:16 | 5:13 | faster than 48% |
| Run 4: | 7:25 | 5:08 | faster than 3% |
| Burpee broad jump: | 7:05 | 5:56 | faster than 27% |
| Run 5: | 7:09 | 5:26 | faster than 8% |
| Row: | 5:03 | 4:47 | faster than 26% |
| Run 6: | 6:51 | 5:14 | faster than 7% |
| Farmers carry: | 3:12 | 2:07 | faster than 5% |
| Run 7: | 7:17 | 5:13 | faster than 5% |
| Sandbag lunges: | 7:25 | 5:12 | faster than 11% |
| Run 8: | 7:57 | 5:58 | faster than 12% |
| Wall balls: | 9:18 | 8:08 | faster than 36% |
| Roxzone: | 12:12 | 7:33 | faster than 6% |
| Runs (8 km) | 54:44 | 41:55 | faster than 6% |
| Stations (8) | 45:22 | ||
| Finish | 1:52:12 | 1:29:04 | 1724th of 1,936 · faster than 10% |
1,301st of 1,541 Open Men (faster than 15%). Against the 49 who finished around 1:42:08: most time gained on wall balls (1:46), most lost on the eight runs (3:36). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 4:30 | faster than 4% |
| SkiErg: | 4:36 | 4:25 | faster than 27% |
| Run 2: | 5:57 | 4:39 | faster than 4% |
| Sled push: | 3:26 | 2:46 | faster than 13% |
| Run 3: | 6:06 | 4:58 | faster than 9% |
| Sled pull: | 4:58 | 4:48 | faster than 43% |
| Run 4: | 6:04 | 5:00 | faster than 9% |
| Burpee broad jump: | 6:39 | 5:43 | faster than 30% |
| Run 5: | 6:23 | 5:11 | faster than 11% |
| Row: | 4:48 | 4:48 | faster than 52% |
| Run 6: | 6:22 | 5:02 | faster than 7% |
| Farmers carry: | 2:45 | 2:06 | faster than 14% |
| Run 7: | 6:33 | 5:04 | faster than 7% |
| Sandbag lunges: | 6:08 | 5:09 | faster than 25% |
| Run 8: | 7:35 | 5:47 | faster than 11% |
| Wall balls: | 6:02 | 6:25 | faster than 57% |
| Roxzone: | 11:25 | 8:10 | faster than 10% |
| Runs (8 km) | 50:41 | 40:18 | faster than 8% |
| Stations (8) | 39:22 | ||
| Finish | 1:41:23 | 1:25:19 | 1301st of 1,541 · faster than 15% |
2,194th of 2,469 Open Men (faster than 11%). Against the 76 who finished around 1:48:16: most time gained on burpee broad jump (1:49), most lost on the eight runs (5:03). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 6:41 | 5:09 | faster than 3% |
| SkiErg: | 4:49 | 4:25 | faster than 11% |
| Run 2: | 6:31 | 4:54 | faster than 5% |
| Sled push: | 3:39 | 2:48 | faster than 12% |
| Run 3: | 6:43 | 5:15 | faster than 9% |
| Sled pull: | 5:25 | 5:06 | faster than 40% |
| Run 4: | 6:48 | 5:17 | faster than 7% |
| Burpee broad jump: | 6:10 | 5:45 | faster than 39% |
| Run 5: | 7:20 | 5:31 | faster than 6% |
| Row: | 4:58 | 4:45 | faster than 28% |
| Run 6: | 7:07 | 5:19 | faster than 5% |
| Farmers carry: | 2:49 | 2:07 | faster than 11% |
| Run 7: | 7:23 | 5:18 | faster than 4% |
| Sandbag lunges: | 7:33 | 5:05 | faster than 9% |
| Run 8: | 7:43 | 5:59 | faster than 13% |
| Wall balls: | 6:17 | 5:58 | faster than 41% |
| Roxzone: | 9:13 | 6:51 | faster than 15% |
| Runs (8 km) | 56:13 | 43:09 | faster than 5% |
| Stations (8) | 41:40 | ||
| Finish | 1:47:00 | 1:26:37 | 2194th of 2,469 · faster than 11% |
1,351st of 1,476 Open Men (faster than 8%). Against the 44 who finished around 1:46:03: most time gained on burpee broad jump (1:35), most lost on sandbag lunges (0:17).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 8:23 | 6:33 | faster than 3% |
| SkiErg: | 4:47 | 4:25 | faster than 15% |
| Run 2: | 7:30 | 4:38 | faster than 1% |
| Sled push: | 3:01 | 2:38 | faster than 27% |
| Run 3: | 7:43 | 4:52 | faster than 1% |
| Sled pull: | 4:30 | 4:19 | faster than 42% |
| Run 4: | 8:02 | 4:54 | faster than 1% |
| Burpee broad jump: | 6:04 | 5:32 | faster than 37% |
| Run 5: | — | ||
| Row: | 4:44 | 4:45 | faster than 52% |
| Run 6: | 6:03 | 4:57 | faster than 12% |
| Farmers carry: | 2:17 | 1:58 | faster than 25% |
| Run 7: | 6:18 | 4:56 | faster than 8% |
| Sandbag lunges: | 7:20 | 4:57 | faster than 9% |
| Run 8: | 6:19 | 5:09 | faster than 18% |
| Wall balls: | 6:48 | 5:53 | faster than 30% |
| Roxzone: | 8:04 | 7:01 | faster than 33% |
| Runs (8 km) | 50:17 | 36:08 | faster than 4% |
| Stations (8) | 39:31 | ||
| Finish | 1:47:46 | 1:24:18 | 1351st of 1,476 · faster than 8% |
1,891st of 2,198 Open Men (faster than 13%). Against the 67 who finished around 1:42:06: most time gained on wall balls (0:50), most lost on the eight runs (3:04). Runs 5 to 8 took 5:50 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:44 | faster than 12% |
| SkiErg: | 4:39 | 4:25 | faster than 25% |
| Run 2: | 6:19 | 5:17 | faster than 13% |
| Sled push: | 3:00 | 2:23 | faster than 13% |
| Run 3: | 6:32 | 5:36 | faster than 16% |
| Sled pull: | 5:00 | 4:22 | faster than 25% |
| Run 4: | 6:50 | 5:38 | faster than 12% |
| Burpee broad jump: | 6:42 | 5:37 | faster than 26% |
| Run 5: | 7:06 | 5:50 | faster than 14% |
| Row: | 4:59 | 4:47 | faster than 32% |
| Run 6: | 7:14 | 5:40 | faster than 9% |
| Farmers carry: | 2:22 | 1:58 | faster than 18% |
| Run 7: | 7:28 | 5:41 | faster than 8% |
| Sandbag lunges: | 7:14 | 4:59 | faster than 9% |
| Run 8: | 8:16 | 6:27 | faster than 15% |
| Wall balls: | 6:42 | 6:16 | faster than 39% |
| Roxzone: | 8:21 | 6:17 | faster than 16% |
| Runs (8 km) | 54:14 | 44:23 | faster than 12% |
| Stations (8) | 40:38 | ||
| Finish | 1:43:08 | 1:26:09 | 1891st of 2,198 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ronald has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Amsterdam 2026 · best of 7 | 4:34 |
| Sled push | 3:00 | Amsterdam 2024 · best of 7 | 3:04 |
| Sled pull | 4:06 | Heerenveen 2026 · best of 7 | 4:57 |
| Burpee broad jump | 6:04 | Maastricht Feb 2025 · best of 7 | 5:38 |
| Row | 4:44 | Maastricht Feb 2025 · best of 7 | 4:53 |
| Farmers carry | 2:17 | Maastricht Feb 2025 · best of 7 | 2:11 |
| Sandbag lunges | 6:08 | Heerenveen 2025 · best of 7 | 5:20 |
| Wall balls | 6:02 | Heerenveen 2025 · best of 7 | 7:03 |
| Runs (8 km) | 50:17 | Maastricht Feb 2025 · best of 7 | 41:47 |
| Roxzone | 8:04 | Maastricht Feb 2025 · best of 7 | 7:23 |
How to read
Each station's best across Ronald's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Ronald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 58% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Ronald: faster than |
|---|---|
| Ski | 28% |
| Push | 14% |
| Pull | 43% |
| BBJ | 30% |
| Row | 52% |
| Carry | 15% |
| Lunges | 25% |
| Wall balls | 58% |
| Roxzone | 11% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronald beat on each part of the race, at this race.Best: Wall balls (faster than 58%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronald's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:23 faster); weakest: Runs (8 km) (10:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronald: 50:44 running, 39:22 at the stations and 11:25 in the roxzone; the longest station was the burpee broad jumps (6:39).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Ronald | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 4:30 |
| SkiErg | 4:36 | 4:25 |
| Run 2 | 5:57 | 4:39 |
| Sled push | 3:26 | 2:46 |
| Run 3 | 6:06 | 4:58 |
| Sled pull | 4:58 | 4:48 |
| Run 4 | 6:04 | 5:00 |
| Burpee broad jump | 6:39 | 5:43 |
| Run 5 | 6:23 | 5:11 |
| Row | 4:48 | 4:48 |
| Run 6 | 6:22 | 5:02 |
| Farmers carry | 2:45 | 2:06 |
| Run 7 | 6:33 | 5:04 |
| Sandbag lunges | 6:08 | 5:09 |
| Run 8 | 7:35 | 5:47 |
| Wall balls | 6:02 | 6:25 |
| Roxzone | 11:25 | 8:10 |
| Finish | 1:41:23 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:15 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
