NED Ronald Regelink
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronald Regelink at each race, oldest on the left; lower is faster.The best was 1:22:19 at Heerenveen (May 2025); Ronald Regelink was 2:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Mixed | 1:22:19 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:24:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
669th of 1,771 Open Men (faster than 62%). Against the 54 who finished around 1:20:37: most time gained on the eight runs (0:33), most lost on the roxzone (2:44). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:32 | faster than 81% |
| SkiErg: | 4:20 | 4:26 | faster than 66% |
| Run 2: | 4:16 | 4:39 | faster than 72% |
| Sled push: | 2:10 | 2:45 | faster than 90% |
| Run 3: | 5:21 | 4:55 | faster than 28% |
| Sled pull: | 3:55 | 4:08 | faster than 60% |
| Run 4: | 4:42 | 4:57 | faster than 63% |
| Burpee broad jump: | 4:57 | 5:34 | faster than 66% |
| Run 5: | 4:56 | 5:07 | faster than 59% |
| Row: | 4:29 | 4:45 | faster than 81% |
| Run 6: | 4:51 | 4:58 | faster than 56% |
| Farmers carry: | 2:05 | 2:02 | faster than 45% |
| Run 7: | 4:43 | 4:59 | faster than 64% |
| Sandbag lunges: | 2:02 ‡ | 4:51 | |
| Run 8: | 5:39 | 5:36 | faster than 47% |
| Wall balls: | 7:25 | 6:43 | faster than 38% |
| Roxzone: | 10:01 | 7:49 | faster than 17% |
| Runs (8 km) | 38:21 | 40:03 | faster than 60% |
| Stations (8) | 31:23 | ||
| Finish | 1:19:40 | 1:23:49 | 669th of 1,771 · faster than 62% |
570th of 1,083 Doubles Mixed (faster than 47%). Against the 34 who finished around 1:26:01: most time gained on the eight runs (4:37), most lost on wall balls (2:26). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:31 | faster than 84% |
| SkiErg: | 4:25 | 4:15 | faster than 29% |
| Run 2: | 5:05 | 5:53 | faster than 84% |
| Sled push: | 2:46 | 2:32 | faster than 31% |
| Run 3: | 5:28 | 6:15 | faster than 82% |
| Sled pull: | 4:29 | 3:50 | faster than 22% |
| Run 4: | 5:44 | 6:15 | faster than 72% |
| Burpee broad jump: | 4:32 | 3:47 | faster than 22% |
| Run 5: | 5:43 | 6:24 | faster than 77% |
| Row: | 4:59 | 4:44 | faster than 25% |
| Run 6: | 5:33 | 6:20 | faster than 81% |
| Farmers carry: | 2:17 | 1:56 | faster than 13% |
| Run 7: | 5:45 | 6:21 | faster than 73% |
| Sandbag lunges: | 5:06 | 3:57 | faster than 11% |
| Run 8: | 6:38 | 5:13 | faster than 23% |
| Wall balls: | 6:58 | 4:42 | faster than 7% |
| Roxzone: | 4:55 | 5:33 | faster than 70% |
| Runs (8 km) | 44:37 | 48:24 | faster than 71% |
| Stations (8) | 35:32 | ||
| Finish | 1:24:59 | 1:24:21 | 570th of 1,083 · faster than 47% |
398th of 744 Doubles Mixed (faster than 46%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 5:08 | faster than 85% |
| SkiErg: | 4:05 | 4:12 | faster than 71% |
| Run 2: | 5:02 | 5:15 | faster than 61% |
| Sled push: | 2:13 | 1:56 | faster than 19% |
| Run 3: | 5:09 | 5:31 | faster than 68% |
| Sled pull: | 4:24 | 3:50 | faster than 23% |
| Run 4: | 5:15 | 5:35 | faster than 68% |
| Burpee broad jump: | 5:06 | 3:36 | faster than 8% |
| Run 5: | 5:17 | 5:44 | faster than 72% |
| Row: | 5:04 | 4:47 | faster than 24% |
| Run 6: | 5:13 | 5:36 | faster than 69% |
| Farmers carry: | 2:17 | 1:48 | faster than 6% |
| Run 7: | 5:12 | 5:41 | faster than 72% |
| Sandbag lunges: | 4:37 | 3:53 | faster than 21% |
| Run 8: | 5:43 | 6:04 | faster than 65% |
| Wall balls: | 5:12 | 4:10 | faster than 11% |
| Roxzone: | 8:19 | 8:23 | faster than 51% |
| Runs (8 km) | 41:06 | 44:31 | faster than 72% |
| Stations (8) | 32:58 | ||
| Finish | 1:22:19 | 1:21:27 | 398th of 744 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Silvia Slagter2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Ronald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | Ronald: faster than |
|---|---|
| Ski | 66% |
| Push | 90% |
| Pull | 60% |
| BBJ | 66% |
| Row | 82% |
| Carry | 45% |
| Lunges | no split |
| Wall balls | 39% |
| Roxzone | 18% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronald beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronald's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:42 faster); weakest: Roxzone (2:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronald: 38:24 running, 29:21 at the stations and 10:01 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Ronald | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 4:32 |
| SkiErg | 4:20 | 4:26 |
| Run 2 | 4:16 | 4:39 |
| Sled push | 2:10 | 2:45 |
| Run 3 | 5:21 | 4:55 |
| Sled pull | 3:55 | 4:08 |
| Run 4 | 4:42 | 4:57 |
| Burpee broad jump | 4:57 | 5:34 |
| Run 5 | 4:56 | 5:07 |
| Row | 4:29 | 4:45 |
| Run 6 | 4:51 | 4:58 |
| Farmers carry | 2:05 | 2:02 |
| Run 7 | 4:43 | 4:59 |
| Sandbag lunges | — | 4:51 |
| Run 8 | 5:39 | 5:36 |
| Wall balls | 7:25 | 6:43 |
| Roxzone | 10:01 | 7:49 |
| Finish | 1:19:40 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:12 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
