USA Ronald Diego
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:18:55 at Washington DC Sep 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sep 2026 3 Sep 2026team: Ronald Diego, Carly Diegowhole field → | Doubles Mixed · team 30-34 | 1:18:55 | 640th of 2,814147th of 705 aged 30-34 | 43:39 | 28:00 | 7:19 | View results | See splits Hide splitsSkiErg4:23fastest 30%Sled push1:48fastest 12%Sled pull3:12fastest 11%Burpee broad jump3:16fastest 24%Row5:27faster than 20%Farmers carry1:58faster than 39%Sandbag lunges3:47fastest 23%Wall balls4:09fastest 17%Runs (8 km)43:39fastest 27%Roxzone7:19fastest 26%Run 14:45fastest 41%Run 25:41fastest 37%Run 35:47fastest 30%Run 45:42fastest 29%Run 55:31fastest 22%Run 65:45fastest 31%Run 75:28fastest 24%Run 85:02fastest 24%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Carly Diego, Ronald Diegowhole field → | Doubles Mixed · team 30-34 | 1:24:17 | 415th of 867116th of 242 aged 30-34 | 46:53 | 29:24 | 8:04 | View results | See splits Hide splitsSkiErg4:19fastest 39%Sled push1:55fastest 27%Sled pull3:11fastest 7%Burpee broad jump4:02faster than 28%Row5:04faster than 30%Farmers carry1:32fastest 12%Sandbag lunges4:36faster than 32%Wall balls4:45faster than 48%Runs (8 km)46:53fastest 50%Roxzone8:04faster than 36%Run 17:16faster than 44%Run 25:34faster than 43%Run 35:30fastest 43%Run 45:26fastest 37%Run 55:34fastest 38%Run 65:32fastest 41%Run 77:22faster than 13%Run 84:43fastest 29%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Ronald Diego, Carly Diegowhole field → | Doubles Mixed · team 30-34 | 1:25:13 | 410th of 984115th of 244 aged 30-34 | 49:18 | 30:07 | 5:53 | View results | See splits Hide splitsSkiErg4:43faster than 31%Sled push2:01fastest 34%Sled pull4:41faster than 33%Burpee broad jump3:04fastest 24%Row5:04faster than 43%Farmers carry1:30fastest 11%Sandbag lunges3:34fastest 29%Wall balls5:30faster than 33%Runs (8 km)49:18fastest 47%Roxzone5:53fastest 25%Run 15:40faster than 26%Run 26:26faster than 35%Run 36:23fastest 50%Run 46:27faster than 48%Run 56:22fastest 41%Run 66:27fastest 49%Run 76:19fastest 41%Run 85:16fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ronald has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Washington DC Mar 2026 · best of 3 | 4:20 |
| Sled push | 1:48 | Washington DC Sep 2026 · best of 3 | 2:11 |
| Sled pull | 3:11 | Washington DC Mar 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:04 | Toronto 2025 · best of 3 | 3:35 |
| Row | 5:04 | Washington DC Mar 2026 · best of 3 | 4:47 |
| Farmers carry | 1:30 | Toronto 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:34 | Toronto 2025 · best of 3 | 4:03 |
| Wall balls | 4:09 | Washington DC Sep 2026 · best of 3 | 4:34 |
| Runs (8 km) | 43:39 | Washington DC Sep 2026 · best of 3 | 45:36 |
| Roxzone | 5:53 | Toronto 2025 · best of 3 | 7:11 |
How to read
Each station's best across Ronald's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Carly Diego3 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:26 against the typical Doubles Mixed finisher at Washington DC Sep 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:18:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
