USA Ronald Bradford
7 HYROX races over 3 seasons, all in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sep 2026 3 Sep 2026team: Ronald Bradford, Shawn Stokes, Rebecca Haehnle, Jeffery McKinleywhole field → | Relay Mixed · team 40+ | 1:13:49 | 16th of 825th of 23 aged 40+ | 36:25 | 31:35 | 5:54 | View results | See splits Hide splitsSkiErg4:42fastest 34%Sled push2:53faster than 33%Sled pull3:59fastest 34%Burpee broad jump5:09fastest 49%Row5:02fastest 46%Farmers carry1:27fastest 9%Sandbag lunges4:07fastest 29%Wall balls4:16fastest 21%Runs (8 km)36:25fastest 20%Roxzone5:54fastest 21%Run 13:40fastest 34%Run 24:20fastest 16%Run 35:03fastest 46%Run 44:40fastest 32%Run 55:08fastest 34%Run 64:45fastest 27%Run 74:36fastest 25%Run 84:16fastest 20%Full report for this race → |
| Washington DC Sep 2026 3 Sep 2026team: Jennifer Henao, Ronald Bradfordwhole field → | Doubles Mixed · team 40-44 | 1:22:09 | 854th of 2,814109th of 388 aged 40-44 | 45:37 | 29:09 | 7:27 | View results | See splits Hide splitsSkiErg4:32fastest 47%Sled push1:49fastest 14%Sled pull3:59fastest 41%Burpee broad jump3:27fastest 31%Row5:03faster than 48%Farmers carry1:38fastest 19%Sandbag lunges4:14fastest 38%Wall balls4:27fastest 27%Runs (8 km)45:37fastest 36%Roxzone7:27fastest 29%Run 14:42fastest 39%Run 25:43fastest 38%Run 36:02fastest 38%Run 45:57fastest 37%Run 56:04fastest 39%Run 65:53fastest 35%Run 76:01fastest 40%Run 85:18fastest 32%Full report for this race → |
| New York 2026 28 May 2026team: Ronald Bradford, Clarence Stevenswhole field → | Doubles Men · team 35-39 | 1:20:54 | 1454th of 3,151280th of 607 aged 35-39 | 42:50 | 32:00 | 6:08 | View results | See splits Hide splitsSkiErg4:23faster than 19%Sled push2:28faster than 13%Sled pull4:40faster than 6%Burpee broad jump3:22faster than 45%Row5:13faster than 10%Farmers carry2:06faster than 26%Sandbag lunges5:07faster than 12%Wall balls4:41faster than 46%Runs (8 km)42:50fastest 29%Roxzone6:08fastest 38%Run 15:45faster than 42%Run 25:00fastest 39%Run 35:10fastest 33%Run 45:10fastest 30%Run 55:16fastest 27%Run 64:57fastest 19%Run 75:14fastest 29%Run 86:21fastest 26%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Shawn Stokes, Ronald Bradfordwhole field → | Doubles Mixed · team 50-54 | 1:17:05 | 254th of 8671st of 21 aged 50-54 | 39:29 | 31:47 | 5:54 | View results | See splits Hide splitsSkiErg4:19fastest 39%Sled push2:41faster than 17%Sled pull4:30faster than 43%Burpee broad jump3:26fastest 49%Row5:12faster than 22%Farmers carry2:00faster than 31%Sandbag lunges5:02faster than 21%Wall balls4:37fastest 45%Runs (8 km)39:29fastest 17%Roxzone5:54fastest 21%Run 16:33fastest 33%Run 24:41fastest 21%Run 34:36fastest 12%Run 44:47fastest 15%Run 54:52fastest 16%Run 64:52fastest 17%Run 74:52fastest 18%Run 84:20fastest 16%Full report for this race → |
| Chicago 2025 14 Nov 2025team: Ronald Bradford, Edgar Novoa-Marcanowhole field → | Doubles Men · team 40-44 | 1:20:14 | 525th of 90653rd of 102 aged 40-44 | 46:03 | 28:11 | 6:04 | View results | See splits Hide splitsSkiErg4:30faster than 5%Sled push1:44faster than 15%Sled pull3:54faster than 11%Burpee broad jump3:50faster than 23%Row4:38faster than 30%Farmers carry1:38fastest 41%Sandbag lunges4:06faster than 21%Wall balls3:51fastest 21%Runs (8 km)46:03faster than 47%Roxzone6:04fastest 48%Run 14:29faster than 30%Run 25:47faster than 37%Run 35:44fastest 47%Run 46:16faster than 34%Run 55:53fastest 43%Run 65:31fastest 33%Run 75:44fastest 44%Run 86:42faster than 43%Full report for this race → |
| New York 2025 30 May 2025team: Gabriel Botero Jr, Ronald Bradfordwhole field → | Doubles Men · team 40-49 | 1:21:03 | 702nd of 1,078106th of 191 aged 40-49 | 46:18 | 30:10 | 4:40 | View results | See splits Hide splitsSkiErg4:27faster than 9%Sled push1:57faster than 27%Sled pull4:06faster than 3%Burpee broad jump3:51faster than 14%Row4:52faster than 17%Farmers carry2:01faster than 23%Sandbag lunges4:34faster than 14%Wall balls4:22fastest 50%Runs (8 km)46:18faster than 43%Roxzone4:40fastest 40%Run 15:54faster than 27%Run 25:14faster than 41%Run 35:27faster than 39%Run 45:28faster than 43%Run 55:38faster than 42%Run 65:34faster than 41%Run 75:51faster than 30%Run 87:15faster than 47%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Ronald Bradford, Gabriel Boterowhole field → | Doubles Men · team 40-49 | 1:20:04 | 189th of 34629th of 64 aged 40-49 | 43:29 | 29:04 | 7:36 | View results | See splits Hide splitsSkiErg4:23faster than 15%Sled push1:43fastest 45%Sled pull3:59faster than 26%Burpee broad jump3:29faster than 31%Row5:04faster than 19%Farmers carry1:38faster than 49%Sandbag lunges4:40faster than 11%Wall balls4:08fastest 48%Runs (8 km)43:29faster than 49%Roxzone7:36fastest 37%Run 15:17fastest 37%Run 24:50fastest 43%Run 35:19fastest 49%Run 45:27faster than 47%Run 55:32faster than 48%Run 65:28faster than 43%Run 75:41faster than 36%Run 85:58fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ronald has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | New York 2026 · best of 4 | 4:04 |
| Sled push | 1:43 | Toronto 2024 · best of 4 | 1:50 |
| Sled pull | 3:54 | Chicago 2025 · best of 4 | 3:20 |
| Burpee broad jump | 3:22 | New York 2026 · best of 4 | 3:13 |
| Row | 4:38 | Chicago 2025 · best of 4 | 4:32 |
| Farmers carry | 1:38 | Chicago 2025 · best of 4 | 1:40 |
| Sandbag lunges | 4:06 | Chicago 2025 · best of 4 | 3:35 |
| Wall balls | 3:51 | Chicago 2025 · best of 4 | 4:23 |
| Runs (8 km) | 42:50 | New York 2026 · best of 4 | 42:19 |
| Roxzone | 4:40 | New York 2025 · best of 4 | 6:48 |
How to read
Each station's best across Ronald's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Shawn Stokes2 races
- Clarence Stevens1 race
- Edgar Novoa-Marcano1 race
- Gabriel Botero1 race
- Gabriel Botero Jr1 race
- Jeffery McKinley1 race
- Jennifer Henao1 race
- Rebecca Haehnle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 346 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:11 against the typical Doubles Men finisher at Toronto 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
