NED Ronald Berenschot
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:38:10 (Heerenveen 2026) · Doubles Men 1:19:11 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 30-34 | 1:38:10 | 1457th of 1,771 | 48:30 | 37:42 | 12:02 | splitsSkiErg4:25Sled push2:39Sled pull4:23Burpee broad jump9:00Row4:45Farmers carry2:03Sandbag lunges3:05Wall balls7:22Run 15:13Run 25:30Run 35:51Run 46:09Run 56:19Run 66:05Run 76:11Run 87:15Full report for this race → |
| Amsterdam 2026 25 Jan 2026team: Niek Draaijer, Ronald Berenschotwhat the whole field did → | Doubles Men · team 35-39 | 1:19:11 | 1265th of 1,738 | 44:33 | 28:24 | 6:18 | splitsSkiErg4:10Sled push2:00Sled pull3:41Burpee broad jump3:55Row4:52Farmers carry1:51Sandbag lunges3:57Wall balls3:58Run 14:39Run 25:23Run 35:37Run 45:38Run 55:51Run 65:34Run 75:43Run 86:12Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:41:18 | 1476th of 1,912 | 53:48 | 41:38 | 5:58 | splitsSkiErg4:29Sled push3:45Sled pull4:53Burpee broad jump7:41Row4:43Farmers carry2:06Sandbag lunges5:56Wall balls8:05Run 16:13Run 26:37Run 37:03Run 47:14Run 57:20Run 67:04Run 76:51Run 85:29Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Niek Draaijer, Ronald Berenschotwhat the whole field did → | Doubles Men · team 35-39 | 1:27:04 | 998th of 1,175 | 49:47 | 29:56 | 7:24 | splitsSkiErg4:09Sled push1:50Sled pull3:35Burpee broad jump5:05Row4:30Farmers carry1:57Sandbag lunges4:34Wall balls4:16Run 16:08Run 25:34Run 35:51Run 46:12Run 56:28Run 66:23Run 76:21Run 86:54Full report for this race → |
| Heerenveen 2025 11 May 2025team: Niek Draaijer, Ronald Berenschotwhat the whole field did → | Doubles Men · team 30-39 | 1:19:36 | 590th of 838 | 44:47 | 27:14 | 7:40 | splitsSkiErg3:56Sled push1:50Sled pull3:13Burpee broad jump4:25Row4:37Farmers carry1:51Sandbag lunges3:36Wall balls3:46Run 15:24Run 25:23Run 35:35Run 45:36Run 55:45Run 65:42Run 75:36Run 85:49Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Niek Draaijer, Ronald Berenschotwhat the whole field did → | Doubles Men · team 30-39 | 1:22:56 | 1043rd of 1,384 | 48:15 | 28:12 | 6:34 | splitsSkiErg4:02Sled push1:43Sled pull3:03Burpee broad jump4:24Row4:38Farmers carry2:04Sandbag lunges4:16Wall balls4:02Run 16:12Run 25:33Run 35:49Run 45:58Run 56:18Run 66:06Run 76:08Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:13 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
