GER Ron Toben
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Ron Toben, Toben Stefaniewhole field → | Doubles Mixed · team 40-49 | 1:37:18 | 1355th of 1,421223rd of 238 aged 40-49 | 52:03 | 34:03 | 11:16 | View results | See splits Hide splitsSkiErg4:07fastest 42%Sled push2:30faster than 9%Sled pull4:00faster than 20%Burpee broad jump6:43faster than 1%Row4:32faster than 45%Farmers carry2:25faster than 1%Sandbag lunges5:08faster than 10%Wall balls4:38faster than 29%Runs (8 km)52:03faster than 3%Roxzone11:16faster than 6%Run 15:39Run 26:22faster than 2%Run 36:36faster than 2%Run 46:29faster than 3%Run 56:23faster than 5%Run 66:19faster than 5%Run 76:21faster than 5%Run 87:59faster than 7%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Stefanie Toben, Ron Tobenwhole field → | Doubles Mixed · team 40-49 | 1:28:38 | 638th of 841121st of 168 aged 40-49 | 46:45 | 32:27 | 9:32 | View results | See splits Hide splitsSkiErg4:11faster than 44%Sled push2:01faster than 25%Sled pull4:12faster than 27%Burpee broad jump5:15faster than 8%Row5:05faster than 12%Farmers carry2:10faster than 9%Sandbag lunges4:26faster than 22%Wall balls5:07faster than 19%Runs (8 km)46:45faster than 34%Roxzone9:32faster than 17%Run 15:19faster than 38%Run 25:41faster than 29%Run 35:50faster than 32%Run 45:47faster than 39%Run 56:03faster than 36%Run 65:56faster than 35%Run 75:51faster than 38%Run 86:22faster than 33%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Jan Schmittmann, Ron Tobenwhole field → | Doubles Men · team 40-49 | 1:20:28 | 491st of 70080th of 128 aged 40-49 | 46:37 | 24:13 | 9:41 | View results | See splits Hide splitsSkiErg3:51fastest 33%Sled push1:24fastest 39%Sled pull2:52faster than 45%Burpee broad jump3:07fastest 41%Row4:19fastest 42%Farmers carry1:38faster than 38%Sandbag lunges2:53fastest 19%Wall balls4:09faster than 49%Runs (8 km)46:37faster than 25%Roxzone9:41faster than 11%Run 15:42faster than 17%Run 25:18faster than 28%Run 35:30faster than 36%Run 45:48faster than 27%Run 55:44faster than 35%Run 65:50faster than 27%Run 76:01faster than 18%Run 86:47faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Berlin 2025 · best of 2 | 4:20 |
| Sled push | 2:01 | Stockholm 2024 · best of 2 | 2:11 |
| Sled pull | 4:00 | Berlin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 5:15 | Stockholm 2024 · best of 2 | 3:35 |
| Row | 4:32 | Berlin 2025 · best of 2 | 4:47 |
| Farmers carry | 2:10 | Stockholm 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:26 | Stockholm 2024 · best of 2 | 4:03 |
| Wall balls | 4:38 | Berlin 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:45 | Stockholm 2024 · best of 2 | 45:36 |
| Roxzone | 9:32 | Stockholm 2024 · best of 2 | 7:11 |
How to read
Each station's best across Ron's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jan Schmittmann1 race
- Stefanie Toben1 race
- Toben Stefanie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 841 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ron against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Doubles Mixed finisher at Stockholm 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
