GER Romy Zastrow
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Romy Zastrow at each race, oldest on the left; lower is faster.The best was 1:30:44 at Hamburg (Nov 2026); Romy Zastrow was 7:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:37:57 |
| Hamburg | Oct 2025 | Open Women | 1:30:56 |
| Berlin | May 2026 | Open Women | 1:32:08 |
| Hamburg | Nov 2026 | Open Women | 1:30:44 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:01 faster (1:37:57 to 1:30:56).
This line shows the finish time of Romy Zastrow at each race, oldest on the left; lower is faster.The best was 1:25:52 at Berlin (May 2026); Romy Zastrow was 12:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:38:26 |
| Berlin | May 2026 | Doubles Mixed | 1:25:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
1,095th of 2,614 Open Women (faster than 58%). Against the 72 who finished around 1:30:35: most time gained on sled pull (0:37), most lost on the roxzone (3:00). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:55 | faster than 53% |
| SkiErg: | 4:38 | 5:12 | faster than 97% |
| Run 2: | 4:09 | 4:18 | faster than 61% |
| Sled push: | 2:33 | 2:56 | faster than 77% |
| Run 3: | 4:28 | 4:30 | faster than 52% |
| Sled pull: | 4:04 | 4:56 | faster than 85% |
| Run 4: | 4:27 | 4:36 | faster than 59% |
| Burpee broad jump: | 6:21 | 6:40 | faster than 57% |
| Run 5: | 4:38 | 4:43 | faster than 55% |
| Row: | 4:52 | 5:27 | faster than 95% |
| Run 6: | 4:36 | 4:39 | faster than 52% |
| Farmers carry: | 2:00 | 2:23 | faster than 85% |
| Run 7: | 5:15 | 4:42 | faster than 23% |
| Sandbag lunges: | 5:15 | 5:08 | faster than 47% |
| Run 8: | 6:53 | 6:48 | faster than 47% |
| Wall balls: | 6:14 | 6:38 | faster than 58% |
| Roxzone: | 18:02 | 15:52 | faster than 23% |
| Runs (8 km) | 38:14 | 38:16 | faster than 50% |
| Stations (8) | 35:57 | ||
| Finish | 1:32:08 | 1:35:08 | 1095th of 2,614 · faster than 58% |
2,394th of 3,620 Doubles Mixed (faster than 33%). Against the 109 who finished around 1:25:31: most time gained on the eight runs (1:38), most lost on sandbag lunges (1:54). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 3:55 | faster than 43% |
| SkiErg: | 4:06 | 4:18 | faster than 77% |
| Run 2: | 4:33 | 4:13 | faster than 28% |
| Sled push: | 2:23 | 2:18 | faster than 42% |
| Run 3: | 4:37 | 4:23 | faster than 36% |
| Sled pull: | 3:21 | 3:30 | faster than 59% |
| Run 4: | 4:41 | 4:28 | faster than 37% |
| Burpee broad jump: | 4:45 | 3:38 | faster than 15% |
| Run 5: | 4:33 | 4:34 | faster than 51% |
| Row: | 5:05 | 4:43 | faster than 17% |
| Run 6: | 4:30 | 4:33 | faster than 53% |
| Farmers carry: | 2:04 | 1:52 | faster than 24% |
| Run 7: | 4:45 | 4:36 | faster than 42% |
| Sandbag lunges: | 6:16 | 4:04 | faster than 4% |
| Run 8: | 6:16 | 6:23 | faster than 54% |
| Wall balls: | 4:52 | 4:32 | faster than 36% |
| Roxzone: | — | ||
| Runs (8 km) | 37:52 | 37:09 | faster than 44% |
| Stations (8) | 32:52 | ||
| Finish | 1:25:52 | 1:21:01 | 2394th of 3,620 · faster than 33% |
142nd of 174 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 174 Pro Women here |
|---|---|---|---|
| Run 1: | 4:22 | 3:56 | faster than 20% |
| SkiErg: | 4:44 | 4:51 | faster than 64% |
| Run 2: | 5:03 | 4:41 | faster than 30% |
| Sled push: | 5:43 | 4:49 | faster than 24% |
| Run 3: | 5:24 | 4:58 | faster than 32% |
| Sled pull: | 7:04 | 5:45 | faster than 20% |
| Run 4: | 5:33 | 4:59 | faster than 24% |
| Burpee broad jump: | 6:30 | 5:08 | faster than 16% |
| Run 5: | 5:44 | 5:10 | faster than 28% |
| Row: | 4:53 | 5:04 | faster than 70% |
| Run 6: | 5:32 | 5:02 | faster than 29% |
| Farmers carry: | 2:11 | 2:27 | faster than 67% |
| Run 7: | 5:43 | 5:09 | faster than 25% |
| Sandbag lunges: | 6:07 | 5:01 | faster than 20% |
| Run 8: | 6:16 | 5:40 | faster than 32% |
| Wall balls: | 7:28 | 6:06 | faster than 27% |
| Roxzone: | 11:27 | 6:35 | faster than 1% |
| Runs (8 km) | 43:35 | 39:54 | faster than 31% |
| Stations (8) | 44:40 | ||
| Finish | 1:39:38 | 1:27:36 | 142nd of 174 · faster than 18% |
436th of 901 Open Women (faster than 51%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:06 | faster than 55% |
| SkiErg: | 4:54 | 5:03 | faster than 69% |
| Run 2: | 5:04 | 5:12 | faster than 57% |
| Sled push: | 2:17 | 2:28 | faster than 69% |
| Run 3: | 5:12 | 5:21 | faster than 58% |
| Sled pull: | 4:24 | 5:05 | faster than 78% |
| Run 4: | 5:15 | 5:23 | faster than 58% |
| Burpee broad jump: | 7:24 | 6:15 | faster than 28% |
| Run 5: | 5:30 | 5:36 | faster than 54% |
| Row: | 5:11 | 5:20 | faster than 65% |
| Run 6: | 5:38 | 5:31 | faster than 43% |
| Farmers carry: | 2:04 | 2:09 | faster than 61% |
| Run 7: | 5:38 | 5:30 | faster than 42% |
| Sandbag lunges: | 5:12 | 4:58 | faster than 41% |
| Run 8: | 6:28 | 6:10 | faster than 40% |
| Wall balls: | 6:33 | 6:25 | faster than 47% |
| Roxzone: | 8:20 | 8:03 | faster than 42% |
| Runs (8 km) | 44:40 | 44:56 | faster than 51% |
| Stations (8) | 37:59 | ||
| Finish | 1:30:56 | 1:32:05 | 436th of 901 · faster than 51% |
1,092nd of 1,373 Open Women (faster than 20%). Against the 42 who finished around 1:38:10: most time gained on the eight runs (1:36), most lost on sandbag lunges (1:07). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:01 | faster than 26% |
| SkiErg: | 4:58 | 5:04 | faster than 63% |
| Run 2: | 5:01 | 4:44 | faster than 31% |
| Sled push: | 2:46 | 2:42 | faster than 46% |
| Run 3: | 5:07 | 4:54 | faster than 37% |
| Sled pull: | 5:12 | 5:02 | faster than 43% |
| Run 4: | 5:23 | 4:58 | faster than 29% |
| Burpee broad jump: | 7:57 | 6:17 | faster than 18% |
| Run 5: | 5:36 | 5:06 | faster than 24% |
| Row: | 5:04 | 5:14 | faster than 69% |
| Run 6: | 5:18 | 5:00 | faster than 34% |
| Farmers carry: | 2:24 | 2:09 | faster than 27% |
| Run 7: | 5:34 | 5:01 | faster than 23% |
| Sandbag lunges: | 6:53 | 4:53 | faster than 9% |
| Run 8: | 7:23 | 6:34 | faster than 24% |
| Wall balls: | 7:34 | 5:51 | faster than 17% |
| Roxzone: | 11:35 | 9:11 | faster than 11% |
| Runs (8 km) | 43:39 | 40:15 | faster than 28% |
| Stations (8) | 42:48 | ||
| Finish | 1:37:57 | 1:26:59 | 1092nd of 1,373 · faster than 20% |
349th of 390 Doubles Mixed (faster than 10%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:34 | faster than 31% |
| SkiErg: | 4:34 | 4:18 | faster than 19% |
| Run 2: | 5:42 | 5:12 | faster than 26% |
| Sled push: | 2:35 | 2:06 | faster than 12% |
| Run 3: | 6:16 | 5:26 | faster than 18% |
| Sled pull: | 5:22 | 4:02 | faster than 7% |
| Run 4: | 6:21 | 5:31 | faster than 17% |
| Burpee broad jump: | 5:42 | 3:34 | faster than 3% |
| Run 5: | 6:42 | 5:36 | faster than 14% |
| Row: | 4:59 | 4:42 | faster than 22% |
| Run 6: | 6:15 | 5:28 | faster than 20% |
| Farmers carry: | 2:00 | 1:45 | faster than 21% |
| Run 7: | 6:28 | 5:31 | faster than 16% |
| Sandbag lunges: | 6:39 | 3:45 | faster than 2% |
| Run 8: | 7:04 | 5:56 | faster than 16% |
| Wall balls: | 5:10 | 4:20 | faster than 20% |
| Roxzone: | 10:47 | 7:06 | faster than 4% |
| Runs (8 km) | 50:43 | 44:12 | faster than 19% |
| Stations (8) | 37:01 | ||
| Finish | 1:38:26 | 1:20:08 | 349th of 390 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Romy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Berlin 2026 · best of 3 | 5:16 |
| Sled push | 2:17 | Hamburg 2025 · best of 3 | 2:55 |
| Sled pull | 4:04 | Berlin 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:21 | Berlin 2026 · best of 3 | 6:46 |
| Row | 4:52 | Berlin 2026 · best of 3 | 5:31 |
| Farmers carry | 2:00 | Berlin 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:12 | Hamburg 2025 · best of 3 | 5:13 |
| Wall balls | 6:14 | Berlin 2026 · best of 3 | 6:43 |
| Runs (8 km) | 38:14 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 8:20 | Hamburg 2025 · best of 3 | 7:57 |
How to read
Each station's best across Romy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Oliver Zastrow2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 901 Open Women
Shape of the race
This chart shows where Romy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on BBJ (faster than 28%).
See the numbers
| Part | Romy: faster than |
|---|---|
| Ski | 70% |
| Push | 69% |
| Pull | 79% |
| BBJ | 28% |
| Row | 66% |
| Carry | 61% |
| Lunges | 42% |
| Wall balls | 47% |
| Roxzone | 43% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romy beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Burpee broad jump (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romy's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:41 faster); weakest: Burpee broad jump (1:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romy: 44:44 running, 37:59 at the stations and 8:20 in the roxzone; the longest station was the burpee broad jumps (7:24).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Romy | Typical Open Women |
|---|---|---|
| Run 1 | 5:59 | 6:06 |
| SkiErg | 4:54 | 5:03 |
| Run 2 | 5:04 | 5:12 |
| Sled push | 2:17 | 2:28 |
| Run 3 | 5:12 | 5:21 |
| Sled pull | 4:24 | 5:05 |
| Run 4 | 5:15 | 5:23 |
| Burpee broad jump | 7:24 | 6:15 |
| Run 5 | 5:30 | 5:36 |
| Row | 5:11 | 5:20 |
| Run 6 | 5:38 | 5:31 |
| Farmers carry | 2:04 | 2:09 |
| Run 7 | 5:38 | 5:30 |
| Sandbag lunges | 5:12 | 4:58 |
| Run 8 | 6:28 | 6:10 |
| Wall balls | 6:33 | 6:25 |
| Roxzone | 8:20 | 8:03 |
| Finish | 1:30:56 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Open Women finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
