GER Romy Zastrow
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:56 (Hamburg 2025) · Pro Women 1:39:38 (Frankfurt 2025) · Doubles Mixed 1:25:52 (Berlin May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:01 faster (1:37:57 to 1:30:56).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 29 May 2026team: Oliver Zastrow, Romy Zastrowwhat the whole field did → | Doubles Mixed · team 45-49 | 1:25:52 | 2391st of 3,616 | 37:52* | 32:52* | — | splitsSkiErg4:06Sled push2:23Sled pull3:21Burpee broad jump4:45Row5:05Farmers carry2:04Sandbag lunges6:16Wall balls4:52Run 14:00Run 24:33Run 34:37Run 44:41Run 54:33Run 64:30Run 74:45Run 86:16Full report for this race → |
| Berlin May 2026 24 May 2026what the whole field did → | Open Women · 45-49 | 1:32:08 | top 45% 1072/2,407 | 38:14* | 35:57* | 18:02 | splitsSkiErg4:38Sled push2:33Sled pull4:04Burpee broad jump6:21Row4:52Farmers carry2:00Sandbag lunges5:15Wall balls6:14Run 13:52Run 24:09Run 34:28Run 44:27Run 54:38Run 64:36Run 75:15Run 86:53Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Women · 45-49 | 1:39:38 | 142nd of 174 | 43:35 | 44:40 | 11:27 | splitsSkiErg4:44Sled push5:43Sled pull7:04Burpee broad jump6:30Row4:53Farmers carry2:11Sandbag lunges6:07Wall balls7:28Run 14:22Run 25:03Run 35:24Run 45:33Run 55:44Run 65:32Run 75:43Run 86:16Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Open Women · 45-49 | 1:30:56 | top 49% 436/901 | 44:40 | 37:59 | 8:20 | splitsSkiErg4:54Sled push2:17Sled pull4:24Burpee broad jump7:24Row5:11Farmers carry2:04Sandbag lunges5:12Wall balls6:33Run 15:59Run 25:04Run 35:12Run 45:15Run 55:30Run 65:38Run 75:38Run 86:28Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 45-49 | 1:37:57 | 1092nd of 1,373 | 43:39 | 42:48 | 11:35 | splitsSkiErg4:58Sled push2:46Sled pull5:12Burpee broad jump7:57Row5:04Farmers carry2:24Sandbag lunges6:53Wall balls7:34Run 14:21Run 25:01Run 35:07Run 45:23Run 55:36Run 65:18Run 75:34Run 87:23Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Romy Zastrow, Oliver Zastrowwhat the whole field did → | Doubles Mixed · team 40-49 | 1:38:26 | 348th of 390 | 50:43 | 37:01 | 10:47 | splitsSkiErg4:34Sled push2:35Sled pull5:22Burpee broad jump5:42Row4:59Farmers carry2:00Sandbag lunges6:39Wall balls5:10Run 15:59Run 25:42Run 36:16Run 46:21Run 56:42Run 66:15Run 76:28Run 87:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 901 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:09 against the typical Open Women finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
