NED Romy Alberda
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:54 (Rotterdam 2026) · Doubles Mixed 1:22:39 (Heerenveen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:49 faster (1:42:43 to 1:32:54).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 15 Apr 2026what the whole field did → | Open Women · 35-39 | 1:32:54 | top 41% 763/1,879 | 46:42 | 38:18 | 7:58 | splitsSkiErg5:19Sled push2:30Sled pull4:19Burpee broad jump6:31Row5:22Farmers carry2:47Sandbag lunges5:51Wall balls5:39Run 15:45Run 25:14Run 35:26Run 45:35Run 55:52Run 65:50Run 75:49Run 87:15Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Reinier Alberda, Romy Alberdawhat the whole field did → | Doubles Mixed · team 35-39 | 1:26:07 | 1576th of 2,259 | 46:40 | 32:28 | 7:06 | splitsSkiErg4:09Sled push2:41Sled pull4:43Burpee broad jump4:05Row4:37Farmers carry2:21Sandbag lunges4:56Wall balls4:56Run 14:30Run 25:46Run 35:53Run 45:53Run 56:02Run 65:52Run 76:02Run 86:46Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Open Women · 35-39 | 1:33:51 | 512th of 1,009 | 46:44 | 40:18 | 6:53 | splitsSkiErg4:58Sled push2:40Sled pull5:30Burpee broad jump6:32Row5:13Farmers carry2:20Sandbag lunges6:16Wall balls6:49Run 15:38Run 25:12Run 35:39Run 45:49Run 56:05Run 65:50Run 75:59Run 86:35Full report for this race → |
| Heerenveen 2025 10 May 2025team: Romy Alberda, Wouter De Bruijnwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:39 | 412th of 744 | 47:10 | 26:37 | 8:57 | splitsSkiErg4:06Sled push1:40Sled pull3:31Burpee broad jump3:25Row4:25Farmers carry1:36Sandbag lunges3:31Wall balls4:23Run 15:14Run 25:35Run 36:03Run 46:00Run 56:05Run 65:56Run 76:05Run 86:15Full report for this race → |
| Rotterdam 2025 2 Mar 2025what the whole field did → | Open Women · 35-39 | 1:45:50 | 838th of 1,119 | 57:35 | 40:51 | 7:27 | splitsSkiErg4:57Sled push2:48Sled pull4:52Burpee broad jump8:40Row5:08Farmers carry2:19Sandbag lunges6:43Wall balls5:24Run 16:18Run 26:09Run 36:28Run 46:30Run 57:15Run 66:54Run 77:02Run 811:03Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 35-39 | 1:42:43 | 755th of 1,086 | 55:07 | 41:00 | 6:39 | splitsSkiErg5:04Sled push2:47Sled pull5:21Burpee broad jump8:33Row5:24Farmers carry2:20Sandbag lunges6:04Wall balls5:27Run 14:10Run 26:19Run 36:58Run 47:02Run 57:32Run 67:28Run 77:11Run 88:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:40 against the typical Open Women finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
