Athlete · Open Women · 16-24 ·

NED

Romee de Groot

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:57:08 (Maastricht 2025) · Doubles Mixed 1:48:11 (Amsterdam 2024).

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1:57:08 best Open Women time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

586th of 638 best Open Women place · Maastricht 2025 among Open Women finishers there

2:06:48 latest race · Heerenveen 2026 9:40 slower than the best Open Women time Open Women

Roxzone strongest segment · Maastricht 2025 faster than 25% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:08Maastricht 2025 · 3 races Doubles Mixed1:48:11Amsterdam 2024 · 1 race · with Stan Limburg

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:00:002:02:002:04:002:06:00 best 1:57:08 best 1:57:08 · Maastricht

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026what the whole field did →	Open Women · 16-24	2:06:48	1147th of 1,245	59:41	53:47	13:25	splits SkiErg5:45Sled push3:55Sled pull5:55Burpee broad jump9:30Row6:27Farmers carry3:05Sandbag lunges8:35Wall balls10:35Run 17:10Run 27:19Run 37:16Run 47:13Run 57:27Run 67:13Run 77:11Run 88:57Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 16-24	2:05:09	710th of 754	59:01	53:47	12:25	splits SkiErg5:21Sled push3:30Sled pull8:26Burpee broad jump8:40Row6:11Farmers carry2:46Sandbag lunges7:27Wall balls11:26Run 15:46Run 26:31Run 36:48Run 46:55Run 57:43Run 67:50Run 78:00Run 89:31Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Women · 16-24	1:57:08	586th of 638	48:18*	52:30*	8:33	splits SkiErg5:19Sled push2:57Sled pull7:38Burpee broad jump8:25Row6:08Farmers carry3:25Sandbag lunges9:18Wall balls9:20Run 18:08Run 25:52Run 36:05Run 46:14Run 5—Run 66:54Run 77:22Run 87:42Full report for this race →
Amsterdam 2024 11 Oct 2024team: Stan Limburg, Romee De Grootwhat the whole field did →	Doubles Mixed · team U29	1:48:11	955th of 994	1:10:29	30:37	7:10	splits SkiErg4:19Sled push1:43Sled pull4:13Burpee broad jump4:25Row5:12Farmers carry2:14Sandbag lunges4:44Wall balls3:47Run 14:45Run 28:58Run 39:09Run 49:16Run 59:21Run 69:27Run 79:24Run 810:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 638 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romeeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 17%

Sled pull faster than 4%

Burpee broad jump faster than 20%

Row faster than 4%

Farmers carry faster than 2%

Sandbag lunges faster than 3%

Wall balls faster than 7%

Roxzone faster than 25%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:36 slower

Sled pull 2:44 slower

Burpee broad jump 1:56 slower

Row 0:52 slower

Farmers carry 1:22 slower

Sandbag lunges 4:37 slower

Wall balls 3:42 slower

Roxzone 1:21 slower

Runs (8 km) 8:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Romee against the typical Open Women finisher

Romee1:57:08

8:085:195:522:576:057:386:148:256:086:543:257:229:187:429:208:33

Typical Open Women1:23:27

7:185:035:112:215:234:545:266:295:165:282:035:274:415:375:387:12

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:37 against the typical Open Women finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:57:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown