NED Romee de Groot
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Romee de Groot at each race, oldest on the left; lower is faster.The best was 1:57:08 at Maastricht (Feb 2025); Romee de Groot was 9:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Women | 1:57:08 |
| Heerenveen | May 2025 | Open Women | 2:05:09 |
| Heerenveen | May 2026 | Open Women | 2:06:48 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
1,147th of 1,245 Open Women (faster than 7%). Against the 38 who finished around 2:01:47: most time gained on burpee broad jump (0:56), most lost on the eight runs (2:57). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 7:10 | 5:16 | faster than 2% |
| SkiErg: | 5:45 | 5:05 | faster than 7% |
| Run 2: | 7:19 | 5:30 | faster than 5% |
| Sled push: | 3:55 | 2:44 | faster than 6% |
| Run 3: | 7:16 | 5:42 | faster than 8% |
| Sled pull: | 5:55 | 5:05 | faster than 24% |
| Run 4: | 7:13 | 5:45 | faster than 9% |
| Burpee broad jump: | 9:30 | 7:05 | faster than 16% |
| Run 5: | 7:27 | 5:54 | faster than 11% |
| Row: | 6:27 | 5:23 | faster than 4% |
| Run 6: | 7:13 | 5:44 | faster than 10% |
| Farmers carry: | 3:05 | 2:12 | faster than 8% |
| Run 7: | 7:11 | 5:46 | faster than 12% |
| Sandbag lunges: | 8:35 | 4:56 | faster than 4% |
| Run 8: | 8:57 | 6:23 | faster than 9% |
| Wall balls: | 10:35 | 6:41 | faster than 11% |
| Roxzone: | 13:25 | 9:10 | faster than 8% |
| Runs (8 km) | 59:41 | 46:02 | faster than 8% |
| Stations (8) | 53:47 | ||
| Finish | 2:06:48 | 1:34:46 | 1147th of 1,245 · faster than 7% |
710th of 754 Open Women (faster than 5%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:06 | faster than 18% |
| SkiErg: | 5:21 | 5:02 | faster than 22% |
| Run 2: | 6:31 | 5:21 | faster than 10% |
| Sled push: | 3:30 | 2:36 | faster than 9% |
| Run 3: | 6:48 | 5:36 | faster than 11% |
| Sled pull: | 8:26 | 5:36 | faster than 5% |
| Run 4: | 6:55 | 5:39 | faster than 10% |
| Burpee broad jump: | 8:40 | 7:07 | faster than 25% |
| Run 5: | 7:43 | 5:54 | faster than 7% |
| Row: | 6:11 | 5:23 | faster than 5% |
| Run 6: | 7:50 | 5:45 | faster than 4% |
| Farmers carry: | 2:46 | 2:16 | faster than 18% |
| Run 7: | 8:00 | 5:47 | faster than 4% |
| Sandbag lunges: | 7:27 | 5:06 | faster than 10% |
| Run 8: | 9:31 | 6:33 | faster than 6% |
| Wall balls: | 11:26 | 5:56 | faster than 2% |
| Roxzone: | 12:25 | 9:20 | faster than 14% |
| Runs (8 km) | 59:01 | 45:49 | faster than 6% |
| Stations (8) | 53:47 | ||
| Finish | 2:05:09 | 1:34:46 | 710th of 754 · faster than 5% |
586th of 638 Open Women (faster than 8%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 8:08 | 7:18 | faster than 22% |
| SkiErg: | 5:19 | 5:02 | faster than 23% |
| Run 2: | 5:52 | 5:10 | faster than 22% |
| Sled push: | 2:57 | 2:21 | faster than 16% |
| Run 3: | 6:05 | 5:21 | faster than 20% |
| Sled pull: | 7:38 | 4:53 | faster than 3% |
| Run 4: | 6:14 | 5:24 | faster than 18% |
| Burpee broad jump: | 8:25 | 6:27 | faster than 20% |
| Run 5: | — | ||
| Row: | 6:08 | 5:16 | faster than 4% |
| Run 6: | 6:54 | 5:27 | faster than 10% |
| Farmers carry: | 3:25 | 2:03 | faster than 1% |
| Run 7: | 7:22 | 5:26 | faster than 6% |
| Sandbag lunges: | 9:18 | 4:41 | faster than 2% |
| Run 8: | 7:42 | 5:37 | faster than 10% |
| Wall balls: | 9:20 | 5:38 | faster than 7% |
| Roxzone: | 8:33 | 7:12 | faster than 25% |
| Runs (8 km) | 48:18 | 39:43 | faster than 14% |
| Stations (8) | 52:30 | ||
| Finish | 1:57:08 | 1:30:30 | 586th of 638 · faster than 8% |
955th of 994 Doubles Mixed (faster than 3%). Against the 30 who finished around 1:46:42: most time gained on the roxzone (1:47), most lost on the eight runs (6:49). Runs 5 to 8 took 6:16 more than runs 1 to 4 (them: 6:30 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 4:16 | faster than 25% |
| SkiErg: | 4:19 | 4:11 | faster than 31% |
| Run 2: | 8:58 | 5:55 | faster than 2% |
| Sled push: | 1:43 | 1:44 | faster than 53% |
| Run 3: | 9:09 | 6:11 | faster than 2% |
| Sled pull: | 4:13 | 3:27 | faster than 16% |
| Run 4: | 9:16 | 6:15 | faster than 2% |
| Burpee broad jump: | 4:25 | 3:27 | faster than 17% |
| Run 5: | 9:21 | 6:22 | faster than 2% |
| Row: | 5:12 | 4:39 | faster than 8% |
| Run 6: | 9:27 | 6:17 | faster than 1% |
| Farmers carry: | 2:14 | 1:40 | faster than 2% |
| Run 7: | 9:24 | 6:19 | faster than 1% |
| Sandbag lunges: | 4:44 | 3:43 | faster than 15% |
| Run 8: | 10:12 | 6:41 | faster than 2% |
| Wall balls: | 3:47 | 4:05 | faster than 73% |
| Roxzone: | 7:10 | 6:04 | faster than 25% |
| Runs (8 km) | 1:10:29 | 48:32 | faster than 1% |
| Stations (8) | 30:37 | ||
| Finish | 1:48:11 | 1:22:06 | 955th of 994 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Romee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Maastricht 2025 · best of 3 | 5:16 |
| Sled push | 2:57 | Maastricht 2025 · best of 3 | 2:55 |
| Sled pull | 5:55 | Heerenveen 2026 · best of 3 | 5:47 |
| Burpee broad jump | 8:25 | Maastricht 2025 · best of 3 | 6:46 |
| Row | 6:08 | Maastricht 2025 · best of 3 | 5:31 |
| Farmers carry | 2:46 | Heerenveen 2025 · best of 3 | 2:19 |
| Sandbag lunges | 7:27 | Heerenveen 2025 · best of 3 | 5:13 |
| Wall balls | 9:20 | Maastricht 2025 · best of 3 | 6:43 |
| Runs (8 km) | 48:18 | Maastricht 2025 · best of 3 | 46:44 |
| Roxzone | 8:33 | Maastricht 2025 · best of 3 | 7:57 |
How to read
Each station's best across Romee's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stan Limburg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 638 Open Women
Shape of the race
This chart shows where Romee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 25% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Romee: faster than |
|---|---|
| Ski | 24% |
| Push | 17% |
| Pull | 4% |
| BBJ | 20% |
| Row | 4% |
| Carry | 2% |
| Lunges | 3% |
| Wall balls | 7% |
| Roxzone | 25% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romee beat on each part of the race, at this race.Best: Roxzone (faster than 25%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romee's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:17 slower); weakest: Runs (8 km) (8:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romee: 48:17 running, 52:30 at the stations and 8:33 in the roxzone; the longest station was the wall balls (9:20) and the shortest the sled push (2:57).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Romee | Typical Open Women |
|---|---|---|
| Run 1 | 8:08 | 7:18 |
| SkiErg | 5:19 | 5:02 |
| Run 2 | 5:52 | 5:10 |
| Sled push | 2:57 | 2:21 |
| Run 3 | 6:05 | 5:21 |
| Sled pull | 7:38 | 4:53 |
| Run 4 | 6:14 | 5:24 |
| Burpee broad jump | 8:25 | 6:27 |
| Run 5 | — | — |
| Row | 6:08 | 5:16 |
| Run 6 | 6:54 | 5:27 |
| Farmers carry | 3:25 | 2:03 |
| Run 7 | 7:22 | 5:26 |
| Sandbag lunges | 9:18 | 4:41 |
| Run 8 | 7:42 | 5:37 |
| Wall balls | 9:20 | 5:38 |
| Roxzone | 8:33 | 7:12 |
| Finish | 1:57:08 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:37 against the typical Open Women finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:57:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
