NED Romano Baal
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:06:58 (Rotterdam Apr 2026) · Pro Doubles Men 0:55:35 (Heerenveen 2026) · Doubles Men 1:08:18 (Mechelen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Ewout Tromp, Romano Baalwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:49 | top 42% 294/704 | 28:52 | 25:42 | 4:19 | splitsSkiErg3:35Sled push2:02Sled pull3:51Burpee broad jump2:44Row4:15Farmers carry1:32Sandbag lunges3:17Wall balls4:26Run 12:11Run 23:31Run 33:49Run 43:42Run 53:48Run 63:51Run 73:53Run 84:10Full report for this race → |
| Heerenveen 2026 16 May 2026team: Romano Baal, Ewout Trompwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:55:35 | top 5% 14/315 | 26:56 | 24:05 | 4:38 | splitsSkiErg3:34Sled push2:03Sled pull3:19Burpee broad jump2:12Row4:03Farmers carry1:23Sandbag lunges2:51Wall balls4:40Run 13:04Run 23:16Run 33:22Run 43:22Run 53:23Run 63:23Run 73:27Run 83:43Full report for this race → |
| Rotterdam Apr 2026 18 Apr 2026team: Ewout Tromp, Romano Baalwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:42 | top 7% 26/385 | 28:35 | 24:17 | 3:55 | splitsSkiErg3:48Sled push2:02Sled pull3:25Burpee broad jump2:17Row4:03Farmers carry1:22Sandbag lunges3:14Wall balls4:06Run 13:37Run 23:29Run 33:31Run 43:29Run 53:32Run 63:26Run 73:34Run 83:59Full report for this race → |
| Rotterdam Apr 2026 17 Apr 2026what the whole field did → | Open Men · 35-39 | 1:06:58 | top 5% 128/2,721 | 30:01 | 31:28 | 5:34 | splitsSkiErg4:15Sled push2:48Sled pull3:21Burpee broad jump5:30Row4:25Farmers carry2:05Sandbag lunges3:39Wall balls5:25Run 13:33Run 23:29Run 33:44Run 43:42Run 53:57Run 63:44Run 73:37Run 84:18Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Stefan Zwang, Romano Baalwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:11 | top 31% 148/492 | 30:12 | 25:33 | 5:30 | splitsSkiErg3:34Sled push1:57Sled pull3:41Burpee broad jump2:53Row4:03Farmers carry1:38Sandbag lunges3:37Wall balls4:10Run 12:55Run 23:39Run 33:49Run 43:45Run 53:56Run 63:55Run 74:00Run 84:16Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Ewout Tromp, Romano Baalwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:25 | top 7% 30/486 | 28:12 | 24:01 | 4:17 | splitsSkiErg3:29Sled push1:59Sled pull3:33Burpee broad jump2:37Row4:00Farmers carry1:19Sandbag lunges2:54Wall balls4:10Run 12:47Run 23:24Run 33:29Run 43:35Run 53:39Run 63:40Run 73:36Run 84:05Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 30-34 | 1:10:36 | top 7% 129/1,936 | 31:30 | 33:30 | 5:40 | splitsSkiErg4:02Sled push1:53Sled pull3:26Burpee broad jump5:33Row4:18Farmers carry1:59Sandbag lunges4:15Wall balls8:04Run 13:29Run 23:36Run 33:58Run 43:51Run 54:10Run 64:05Run 73:58Run 84:26Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Romano Baal, Pascal de La Roijwhat the whole field did → | Doubles Men · team 30-39 | 1:08:18 | top 26% 227/898 | 35:10 | 24:55 | 8:13 | splitsSkiErg3:48Sled push1:06Sled pull2:23Burpee broad jump2:50Row4:12Farmers carry1:21Sandbag lunges3:19Wall balls5:56Run 15:57Run 23:51Run 34:21Run 44:18Run 54:04Run 64:12Run 74:09Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam Apr 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romano against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
