NED Romano Baal
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Romano Baal at each race, oldest on the left; lower is faster.The best was 1:06:58 at Rotterdam (Apr 2026); Romano Baal was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:10:36 |
| Rotterdam | Apr 2026 | Open Men | 1:06:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Romano Baal at each race, oldest on the left; lower is faster.The best was 55:35 at Heerenveen (May 2026); Romano Baal was 2:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Doubles Men | 56:25 |
| Mechelen | Mar 2026 | Pro Doubles Men | 1:01:11 |
| Rotterdam | Apr 2026 | Pro Doubles Men | 56:42 |
| Heerenveen | May 2026 | Pro Doubles Men | 55:35 |
| Stockholm | Jun 2026 | Pro Doubles Men | 58:49 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
294th of 704 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:11 | 2:28 | faster than 97% |
| SkiErg: | 3:35 | 3:38 | faster than 64% |
| Run 2: | 3:31 | 3:54 | faster than 94% |
| Sled push: | 2:02 | 2:01 | faster than 49% |
| Run 3: | 3:49 | 4:08 | faster than 84% |
| Sled pull: | 3:51 | 3:26 | faster than 26% |
| Run 4: | 3:42 | 4:07 | faster than 93% |
| Burpee broad jump: | 2:44 | 2:26 | faster than 30% |
| Run 5: | 3:48 | 4:11 | faster than 89% |
| Row: | 4:15 | 4:06 | faster than 29% |
| Run 6: | 3:51 | 4:11 | faster than 86% |
| Farmers carry: | 1:32 | 1:29 | faster than 40% |
| Run 7: | 3:53 | 4:14 | faster than 86% |
| Sandbag lunges: | 3:17 | 2:57 | faster than 32% |
| Run 8: | 4:10 | 4:21 | faster than 70% |
| Wall balls: | 4:26 | 3:55 | faster than 22% |
| Roxzone: | 4:19 | 4:24 | faster than 57% |
| Runs (8 km) | 28:52 | 31:36 | faster than 90% |
| Stations (8) | 25:42 | ||
| Finish | 58:49 | 59:44 | 294th of 704 · faster than 58% |
14th of 315 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 4:10 | faster than 99% |
| SkiErg: | 3:34 | 3:49 | faster than 88% |
| Run 2: | 3:16 | 4:14 | faster than 97% |
| Sled push: | 2:03 | 2:10 | faster than 69% |
| Run 3: | 3:22 | 4:32 | faster than 98% |
| Sled pull: | 3:19 | 3:41 | faster than 74% |
| Run 4: | 3:22 | 4:32 | faster than 98% |
| Burpee broad jump: | 2:12 | 2:55 | faster than 89% |
| Run 5: | 3:23 | 4:37 | faster than 98% |
| Row: | 4:03 | 4:16 | faster than 78% |
| Run 6: | 3:23 | 4:32 | faster than 98% |
| Farmers carry: | 1:23 | 1:36 | faster than 93% |
| Run 7: | 3:27 | 4:36 | faster than 98% |
| Sandbag lunges: | 2:51 | 3:43 | faster than 88% |
| Run 8: | 3:43 | 4:57 | faster than 96% |
| Wall balls: | 4:40 | 4:26 | faster than 38% |
| Roxzone: | 4:38 | 6:26 | faster than 98% |
| Runs (8 km) | 26:56 | 36:04 | faster than 98% |
| Stations (8) | 24:05 | ||
| Finish | 55:35 | 1:09:37 | 14th of 315 · faster than 95% |
128th of 2,721 Open Men (faster than 95%). Against the 81 who finished around 1:07:11: most time gained on the eight runs (2:57), most lost on burpee broad jump (1:38). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:54 | fastest in the field |
| SkiErg: | 4:15 | 4:45 | faster than 95% |
| Run 2: | 3:29 | 4:43 | fastest in the field |
| Sled push: | 2:48 | 2:44 | faster than 46% |
| Run 3: | 3:44 | 5:02 | faster than 98% |
| Sled pull: | 3:21 | 4:31 | faster than 92% |
| Run 4: | 3:42 | 5:06 | faster than 98% |
| Burpee broad jump: | 5:30 | 5:43 | faster than 55% |
| Run 5: | 3:57 | 5:11 | faster than 97% |
| Row: | 4:25 | 4:51 | faster than 91% |
| Run 6: | 3:44 | 5:07 | faster than 98% |
| Farmers carry: | 2:05 | 2:11 | faster than 59% |
| Run 7: | 3:37 | 5:08 | fastest in the field |
| Sandbag lunges: | 3:39 | 5:12 | faster than 93% |
| Run 8: | 4:18 | 6:03 | faster than 99% |
| Wall balls: | 5:25 | 7:15 | faster than 84% |
| Roxzone: | 5:34 | 6:55 | faster than 81% |
| Runs (8 km) | 30:01 | 41:33 | faster than 99% |
| Stations (8) | 31:28 | ||
| Finish | 1:06:58 | 1:26:30 | 128th of 2,721 · faster than 95% |
26th of 385 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:26 | faster than 95% |
| SkiErg: | 3:48 | 4:01 | faster than 87% |
| Run 2: | 3:29 | 4:10 | faster than 94% |
| Sled push: | 2:02 | 2:01 | faster than 47% |
| Run 3: | 3:31 | 4:27 | faster than 98% |
| Sled pull: | 3:25 | 3:35 | faster than 62% |
| Run 4: | 3:29 | 4:30 | faster than 98% |
| Burpee broad jump: | 2:17 | 2:47 | faster than 80% |
| Run 5: | 3:32 | 4:35 | faster than 98% |
| Row: | 4:03 | 4:14 | faster than 80% |
| Run 6: | 3:26 | 4:30 | fastest in the field |
| Farmers carry: | 1:22 | 1:38 | faster than 95% |
| Run 7: | 3:34 | 4:36 | faster than 98% |
| Sandbag lunges: | 3:14 | 3:35 | faster than 72% |
| Run 8: | 3:59 | 5:08 | faster than 98% |
| Wall balls: | 4:06 | 4:13 | faster than 59% |
| Roxzone: | 3:55 | 5:08 | faster than 94% |
| Runs (8 km) | 28:35 | 36:37 | faster than 98% |
| Stations (8) | 24:17 | ||
| Finish | 56:42 | 1:07:43 | 26th of 385 · faster than 93% |
148th of 492 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:13 | faster than 79% |
| SkiErg: | 3:34 | 3:46 | faster than 86% |
| Run 2: | 3:39 | 4:01 | faster than 74% |
| Sled push: | 1:57 | 2:06 | faster than 69% |
| Run 3: | 3:49 | 4:19 | faster than 77% |
| Sled pull: | 3:41 | 3:48 | faster than 56% |
| Run 4: | 3:45 | 4:18 | faster than 82% |
| Burpee broad jump: | 2:53 | 2:43 | faster than 38% |
| Run 5: | 3:56 | 4:22 | faster than 73% |
| Row: | 4:03 | 4:09 | faster than 66% |
| Run 6: | 3:55 | 4:20 | faster than 72% |
| Farmers carry: | 1:38 | 1:37 | faster than 47% |
| Run 7: | 4:00 | 4:21 | faster than 70% |
| Sandbag lunges: | 3:37 | 3:34 | faster than 48% |
| Run 8: | 4:16 | 4:36 | faster than 70% |
| Wall balls: | 4:10 | 4:07 | faster than 46% |
| Roxzone: | 5:30 | 6:02 | faster than 69% |
| Runs (8 km) | 30:12 | 33:30 | faster than 74% |
| Stations (8) | 25:33 | ||
| Finish | 1:01:11 | 1:05:39 | 148th of 492 · faster than 70% |
30th of 486 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:23 | faster than 96% |
| SkiErg: | 3:29 | 3:45 | faster than 95% |
| Run 2: | 3:24 | 4:11 | faster than 97% |
| Sled push: | 1:59 | 2:10 | faster than 78% |
| Run 3: | 3:29 | 4:28 | faster than 98% |
| Sled pull: | 3:33 | 4:09 | faster than 87% |
| Run 4: | 3:35 | 4:30 | faster than 97% |
| Burpee broad jump: | 2:37 | 2:46 | faster than 58% |
| Run 5: | 3:39 | 4:34 | faster than 95% |
| Row: | 4:00 | 4:13 | faster than 80% |
| Run 6: | 3:40 | 4:32 | faster than 95% |
| Farmers carry: | 1:19 | 1:34 | faster than 94% |
| Run 7: | 3:36 | 4:36 | faster than 97% |
| Sandbag lunges: | 2:54 | 3:33 | faster than 86% |
| Run 8: | 4:05 | 4:59 | faster than 94% |
| Wall balls: | 4:10 | 4:09 | faster than 49% |
| Roxzone: | 4:17 | 5:09 | faster than 84% |
| Runs (8 km) | 28:12 | 35:27 | faster than 97% |
| Stations (8) | 24:01 | ||
| Finish | 56:25 | 1:07:03 | 30th of 486 · faster than 94% |
129th of 1,936 Open Men (faster than 93%). Against the 58 who finished around 1:09:13: most time gained on the eight runs (1:54), most lost on wall balls (2:26). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:47 | fastest in the field |
| SkiErg: | 4:02 | 4:29 | faster than 96% |
| Run 2: | 3:36 | 4:45 | faster than 98% |
| Sled push: | 1:53 | 2:41 | faster than 97% |
| Run 3: | 3:58 | 5:05 | faster than 96% |
| Sled pull: | 3:26 | 5:13 | faster than 98% |
| Run 4: | 3:51 | 5:08 | faster than 98% |
| Burpee broad jump: | 5:33 | 5:56 | faster than 59% |
| Run 5: | 4:10 | 5:26 | faster than 95% |
| Row: | 4:18 | 4:47 | faster than 95% |
| Run 6: | 4:05 | 5:14 | faster than 95% |
| Farmers carry: | 1:59 | 2:07 | faster than 63% |
| Run 7: | 3:58 | 5:13 | faster than 97% |
| Sandbag lunges: | 4:15 | 5:12 | faster than 81% |
| Run 8: | 4:26 | 5:58 | faster than 95% |
| Wall balls: | 8:04 | 8:08 | faster than 50% |
| Roxzone: | 5:40 | 7:33 | faster than 90% |
| Runs (8 km) | 31:30 | 41:55 | faster than 98% |
| Stations (8) | 33:30 | ||
| Finish | 1:10:36 | 1:29:04 | 129th of 1,936 · faster than 93% |
227th of 898 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 6:29 | faster than 72% |
| SkiErg: | 3:48 | 3:57 | faster than 80% |
| Run 2: | 3:51 | 4:20 | faster than 79% |
| Sled push: | 1:06 | 1:28 | faster than 98% |
| Run 3: | 4:21 | 4:39 | faster than 66% |
| Sled pull: | 2:23 | 3:08 | faster than 93% |
| Run 4: | 4:18 | 4:41 | faster than 71% |
| Burpee broad jump: | 2:50 | 3:19 | faster than 75% |
| Run 5: | 4:04 | 4:45 | faster than 83% |
| Row: | 4:12 | 4:24 | faster than 78% |
| Run 6: | 4:12 | 4:42 | faster than 77% |
| Farmers carry: | 1:21 | 1:36 | faster than 86% |
| Run 7: | 4:09 | 4:40 | faster than 79% |
| Sandbag lunges: | 3:19 | 3:26 | faster than 56% |
| Run 8: | 4:18 | 4:59 | faster than 83% |
| Wall balls: | 5:56 | 3:59 | faster than 1% |
| Roxzone †: | 8:13 | ||
| Runs (8 km) | 35:10 | 39:25 | faster than 78% |
| Stations (8) | 24:55 | ||
| Finish | 1:08:18 | 1:14:14 | 227th of 898 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Romano has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 1:53 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 3:21 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:30 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 4:18 | Maastricht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:39 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 5:25 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 30:01 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 5:34 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Romano's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ewout Tromp4 races
- Pascal de La Roij1 race
- Stefan Zwang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Romano sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Romano: faster than |
|---|---|
| Ski | 96% |
| Push | 46% |
| Pull | 93% |
| BBJ | 56% |
| Row | 91% |
| Carry | 60% |
| Lunges | 93% |
| Wall balls | 84% |
| Roxzone | 81% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romano beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romano's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:32 faster); weakest: Sled push (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romano against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romano: 30:04 running, 31:28 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (5:30).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Romano | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 4:54 |
| SkiErg | 4:15 | 4:45 |
| Run 2 | 3:29 | 4:43 |
| Sled push | 2:48 | 2:44 |
| Run 3 | 3:44 | 5:02 |
| Sled pull | 3:21 | 4:31 |
| Run 4 | 3:42 | 5:06 |
| Burpee broad jump | 5:30 | 5:43 |
| Run 5 | 3:57 | 5:11 |
| Row | 4:25 | 4:51 |
| Run 6 | 3:44 | 5:07 |
| Farmers carry | 2:05 | 2:11 |
| Run 7 | 3:37 | 5:08 |
| Sandbag lunges | 3:39 | 5:12 |
| Run 8 | 4:18 | 6:03 |
| Wall balls | 5:25 | 7:15 |
| Roxzone | 5:34 | 6:55 |
| Finish | 1:06:58 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
