NED Romana Dijk
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Kim Raben, Romana Dijkwhole field → | Doubles Women · team 25-29 | 1:43:46 | 1363rd of 1,497368th of 388 aged 25-29 | 59:51 | 31:14 | 12:46 | View results | See splits Hide splitsSkiErg4:29fastest 28%Sled push1:43faster than 48%Sled pull3:27fastest 35%Burpee broad jump5:21faster than 22%Row5:04fastest 45%Farmers carry2:16faster than 5%Sandbag lunges4:11faster than 27%Wall balls4:43faster than 28%Runs (8 km)59:51faster than 7%Roxzone12:46faster than 3%Run 16:42faster than 8%Run 27:17faster than 6%Run 37:19faster than 7%Run 47:18faster than 8%Run 58:11faster than 4%Run 67:13faster than 9%Run 77:18faster than 11%Run 88:37faster than 5%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Romana Dijk, Samier El Meihywhole field → | Doubles Mixed · team 25-29 | 1:49:11 | 1028th of 1,083287th of 298 aged 25-29 | 1:01:49 | 38:53 | 8:33 | View results | See splits Hide splitsSkiErg4:44faster than 8%Sled push3:12faster than 12%Sled pull5:32faster than 3%Burpee broad jump6:40faster than 2%Row5:12faster than 10%Farmers carry2:04faster than 35%Sandbag lunges5:36faster than 6%Wall balls5:53faster than 17%Runs (8 km)1:01:49faster than 7%Roxzone8:33faster than 6%Run 15:43faster than 39%Run 27:37faster than 6%Run 38:01faster than 8%Run 47:59faster than 6%Run 58:36faster than 5%Run 68:33faster than 4%Run 78:24faster than 6%Run 87:01faster than 18%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Kim Raben, Romana Dijkwhole field → | Doubles Women · team U29 | 1:52:14 | 828th of 858395th of 403 aged U29 | 1:01:55 | 36:20 | 14:03 | View results | See splits Hide splitsSkiErg5:04faster than 6%Sled push1:49faster than 31%Sled pull3:55faster than 49%Burpee broad jump7:31faster than 3%Row5:49faster than 6%Farmers carry1:54fastest 46%Sandbag lunges5:06faster than 7%Wall balls5:12faster than 6%Runs (8 km)1:01:55faster than 5%Roxzone14:03faster than 3%Run 16:07faster than 17%Run 27:51faster than 2%Run 37:31faster than 5%Run 48:07faster than 3%Run 57:44faster than 9%Run 67:53faster than 5%Run 77:51faster than 7%Run 88:55faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Romana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Heerenveen 2026 · best of 2 | 4:48 |
| Sled push | 1:43 | Heerenveen 2026 · best of 2 | 1:51 |
| Sled pull | 3:27 | Heerenveen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:21 | Heerenveen 2026 · best of 2 | 4:17 |
| Row | 5:04 | Heerenveen 2026 · best of 2 | 5:12 |
| Farmers carry | 1:54 | Heerenveen 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:11 | Heerenveen 2026 · best of 2 | 3:47 |
| Wall balls | 4:43 | Heerenveen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 59:51 | Heerenveen 2026 · best of 2 | 49:12 |
| Roxzone | 12:46 | Heerenveen 2026 · best of 2 | 7:49 |
How to read
Each station's best across Romana's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kim Raben2 races
- Samier El Meihy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:17 against the typical Doubles Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
