POL Roman Żerek
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:20:19 (Warsaw 2025) · Pro Doubles Men 1:06:53 (Katowice 2025) · Doubles Mixed 1:07:11 (Katowice 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:20:19 | 217th of 390 | 41:29 | 33:46 | 5:10 | splitsSkiErg4:15Sled push3:37Sled pull5:09Burpee broad jump4:19Row4:27Farmers carry1:55Sandbag lunges4:48Wall balls5:16Run 13:31Run 24:57Run 35:26Run 45:23Run 55:20Run 65:41Run 75:54Run 85:20Full report for this race → |
| Katowice 2025 22 Feb 2025team: Patryk Molka, Roman Żerekwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:06:53 | 38th of 75 | 39:35 | 23:33 | 3:45 | splitsSkiErg3:48Sled push1:46Sled pull3:08Burpee broad jump2:20Row4:10Farmers carry1:29Sandbag lunges3:17Wall balls3:35Run 13:30Run 24:23Run 34:55Run 44:59Run 55:01Run 66:37Run 74:57Run 85:13Full report for this race → |
| Katowice 2025 22 Feb 2025team: Dominika Zięba, Roman Żerekwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:11 | top 16% 43/275 | 38:30 | 24:31 | 4:10 | splitsSkiErg4:12Sled push1:37Sled pull3:00Burpee broad jump2:40Row4:10Farmers carry1:41Sandbag lunges3:42Wall balls3:29Run 13:50Run 24:30Run 34:57Run 44:44Run 55:07Run 64:51Run 75:06Run 85:25Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:20:42 | top 50% 95/193 | 40:46 | 33:38 | 6:21 | splitsSkiErg4:14Sled push3:06Sled pull5:54Burpee broad jump4:24Row4:27Farmers carry1:43Sandbag lunges4:22Wall balls5:28Run 14:46Run 26:28Run 34:54Run 44:33Run 54:52Run 64:37Run 74:50Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 390 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roman against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:38 against the typical Pro Men finisher at Warsaw 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
