POL Roman Żerek
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roman Żerek at each race, oldest on the left; lower is faster.The best was 1:20:19 at Warsaw (Apr 2025); Roman Żerek was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Men | 1:20:42 |
| Warsaw | Apr 2025 | Pro Men | 1:20:19 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
217th of 390 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:24 | faster than 44% |
| SkiErg: | 4:15 | 4:13 | faster than 45% |
| Run 2: | 4:57 | 4:41 | faster than 37% |
| Sled push: | 3:37 | 2:59 | faster than 17% |
| Run 3: | 5:26 | 5:00 | faster than 34% |
| Sled pull: | 5:09 | 5:17 | faster than 53% |
| Run 4: | 5:23 | 5:03 | faster than 37% |
| Burpee broad jump: | 4:19 | 4:33 | faster than 59% |
| Run 5: | 5:20 | 5:09 | faster than 43% |
| Row: | 4:27 | 4:32 | faster than 61% |
| Run 6: | 5:41 | 5:00 | faster than 28% |
| Farmers carry: | 1:55 | 2:02 | faster than 59% |
| Run 7: | 5:54 | 5:07 | faster than 23% |
| Sandbag lunges: | 4:48 | 4:50 | faster than 51% |
| Run 8: | 5:20 | 4:35 | faster than 24% |
| Wall balls: | 5:16 | 6:06 | faster than 71% |
| Roxzone: | 5:10 | 4:59 | faster than 45% |
| Runs (8 km) | 41:29 | 38:17 | faster than 34% |
| Stations (8) | 33:46 | ||
| Finish | 1:20:19 | 1:18:51 | 217th of 390 · faster than 44% |
38th of 75 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 75 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:30 | faster than 50% |
| SkiErg: | 3:48 | 3:45 | faster than 43% |
| Run 2: | 4:23 | 4:32 | faster than 59% |
| Sled push: | 1:46 | 1:43 | faster than 33% |
| Run 3: | 4:55 | 4:53 | faster than 47% |
| Sled pull: | 3:08 | 3:26 | faster than 79% |
| Run 4: | 4:59 | 4:58 | faster than 50% |
| Burpee broad jump: | 2:20 | 2:40 | faster than 79% |
| Run 5: | 5:01 | 5:01 | faster than 50% |
| Row: | 4:10 | 4:06 | faster than 36% |
| Run 6: | 6:37 | 5:01 | faster than 5% |
| Farmers carry: | 1:29 | 1:35 | faster than 74% |
| Run 7: | 4:57 | 5:03 | faster than 54% |
| Sandbag lunges: | 3:17 | 3:24 | faster than 56% |
| Run 8: | 5:13 | 5:12 | faster than 48% |
| Wall balls: | 3:35 | 3:51 | faster than 75% |
| Roxzone †: | 3:45 | ||
| Runs (8 km) | 39:35 | 39:04 | faster than 44% |
| Stations (8) | 23:33 | ||
| Finish | 1:06:53 | 1:06:53 | 38th of 75 · faster than 50% |
43rd of 275 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 4:16 | faster than 72% |
| SkiErg: | 4:12 | 4:11 | faster than 49% |
| Run 2: | 4:30 | 5:27 | faster than 92% |
| Sled push: | 1:37 | 1:35 | faster than 47% |
| Run 3: | 4:57 | 5:48 | faster than 84% |
| Sled pull: | 3:00 | 3:19 | faster than 68% |
| Run 4: | 4:44 | 5:48 | faster than 91% |
| Burpee broad jump: | 2:40 | 3:26 | faster than 85% |
| Run 5: | 5:07 | 5:56 | faster than 82% |
| Row: | 4:10 | 4:33 | faster than 87% |
| Run 6: | 4:51 | 5:52 | faster than 89% |
| Farmers carry: | 1:41 | 1:44 | faster than 58% |
| Run 7: | 5:06 | 5:54 | faster than 83% |
| Sandbag lunges: | 3:42 | 3:44 | faster than 52% |
| Run 8: | 5:25 | 6:05 | faster than 76% |
| Wall balls: | 3:29 | 4:18 | faster than 93% |
| Roxzone †: | 4:10 | ||
| Runs (8 km) | 38:30 | 45:30 | faster than 85% |
| Stations (8) | 24:31 | ||
| Finish | 1:07:11 | 1:18:20 | 43rd of 275 · faster than 84% |
95th of 193 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:42 | faster than 44% |
| SkiErg: | 4:14 | 4:14 | faster than 53% |
| Run 2: | 6:28 | 4:18 | faster than 4% |
| Sled push: | 3:06 | 2:43 | faster than 26% |
| Run 3: | 4:54 | 4:37 | faster than 37% |
| Sled pull: | 5:54 | 5:40 | faster than 44% |
| Run 4: | 4:33 | 4:39 | faster than 56% |
| Burpee broad jump: | 4:24 | 4:40 | faster than 56% |
| Run 5: | 4:52 | 4:41 | faster than 42% |
| Row: | 4:27 | 4:39 | faster than 78% |
| Run 6: | 4:37 | 4:37 | faster than 49% |
| Farmers carry: | 1:43 | 2:02 | faster than 82% |
| Run 7: | 4:50 | 4:44 | faster than 43% |
| Sandbag lunges: | 4:22 | 4:57 | faster than 68% |
| Run 8: | 5:49 | 5:19 | faster than 34% |
| Wall balls: | 5:28 | 6:36 | faster than 76% |
| Roxzone: | 6:21 | 6:23 | faster than 50% |
| Runs (8 km) | 40:46 | 38:05 | faster than 33% |
| Stations (8) | 33:38 | ||
| Finish | 1:20:42 | 1:20:48 | 95th of 193 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Roman has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Poznań 2024 · best of 2 | 4:17 |
| Sled push | 3:06 | Poznań 2024 · best of 2 | 3:45 |
| Sled pull | 5:09 | Warsaw 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:19 | Warsaw 2025 · best of 2 | 4:25 |
| Row | 4:27 | Warsaw 2025 · best of 2 | 4:35 |
| Farmers carry | 1:43 | Poznań 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:22 | Poznań 2024 · best of 2 | 5:03 |
| Wall balls | 5:16 | Warsaw 2025 · best of 2 | 6:49 |
| Runs (8 km) | 40:46 | Poznań 2024 · best of 2 | 36:58 |
| Roxzone | 5:10 | Warsaw 2025 · best of 2 | 6:13 |
How to read
Each station's best across Roman's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dominika Zięba1 race
- Patryk Molka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 390 Pro Men
Shape of the race
This chart shows where Roman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Roman: faster than |
|---|---|
| Ski | 46% |
| Push | 17% |
| Pull | 54% |
| BBJ | 59% |
| Row | 61% |
| Carry | 60% |
| Lunges | 52% |
| Wall balls | 72% |
| Roxzone | 45% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roman beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roman's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:50 faster); weakest: Runs (8 km) (3:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roman against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roman: 41:31 running, 33:47 at the stations and 5:10 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Pro Men: 37:58 running, 34:31 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Roman | Typical Pro Men |
|---|---|---|
| Run 1 | 3:31 | 3:24 |
| SkiErg | 4:15 | 4:13 |
| Run 2 | 4:57 | 4:41 |
| Sled push | 3:37 | 2:59 |
| Run 3 | 5:26 | 5:00 |
| Sled pull | 5:09 | 5:17 |
| Run 4 | 5:23 | 5:03 |
| Burpee broad jump | 4:19 | 4:33 |
| Run 5 | 5:20 | 5:09 |
| Row | 4:27 | 4:32 |
| Run 6 | 5:41 | 5:00 |
| Farmers carry | 1:55 | 2:02 |
| Run 7 | 5:54 | 5:07 |
| Sandbag lunges | 4:48 | 4:50 |
| Run 8 | 5:20 | 4:35 |
| Wall balls | 5:16 | 6:06 |
| Roxzone | 5:10 | 4:59 |
| Finish | 1:20:19 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:38 against the typical Pro Men finisher at Warsaw 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
