GER Roman Wolf
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:19:01 (Mechelen 2026) · Doubles Men 1:13:57 (Berlin 2026) · Doubles Mixed 1:22:04 (Frankfurt 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026team: Roman Wolf, Armin Sabeurwhat the whole field did → | Doubles Men · team 45-49 | 1:13:57 | top 48% 927/1,955 | 33:55* | 26:27* | 13:39 | splitsSkiErg4:01Sled push2:02Sled pull3:09Burpee broad jump3:25Row4:19Farmers carry1:25Sandbag lunges4:02Wall balls4:04Run 13:40Run 23:53Run 34:05Run 44:02Run 54:14Run 64:16Run 74:19Run 85:31Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Open Men · 40-44 | 1:19:01 | top 41% 1069/2,670 | 39:29 | 29:40 | 9:55 | splitsSkiErg4:12Sled push2:45Sled pull3:55Burpee broad jump4:16Row4:09Farmers carry1:30Sandbag lunges5:07Wall balls3:46Run 14:06Run 24:52Run 34:54Run 44:59Run 55:01Run 64:59Run 74:59Run 85:42Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Armin Sabeur, Roman Wolfwhat the whole field did → | Doubles Men · team 45-49 | 1:17:44 | 1205th of 1,738 | 43:07 | 27:23 | 7:18 | splitsSkiErg4:00Sled push1:58Sled pull3:44Burpee broad jump3:46Row4:23Farmers carry1:27Sandbag lunges4:01Wall balls4:04Run 14:12Run 24:56Run 35:16Run 45:27Run 55:40Run 65:51Run 75:49Run 86:00Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 40-44 | 1:29:32 | 1141st of 1,840 | 45:10 | 33:19 | 11:03 | splitsSkiErg4:01Sled push2:42Sled pull4:33Burpee broad jump3:05Row4:27Farmers carry2:01Sandbag lunges6:11Wall balls6:19Run 15:29Run 24:56Run 35:24Run 45:27Run 55:34Run 65:40Run 75:48Run 86:52Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Roman Wolf, Armin Sabeurwhat the whole field did → | Doubles Men · team 40-49 | 1:18:21 | 337th of 602 | 46:09 | 26:04 | 6:12 | splitsSkiErg3:47Sled push1:50Sled pull3:20Burpee broad jump3:32Row3:58Farmers carry1:20Sandbag lunges4:33Wall balls3:44Run 13:59Run 25:31Run 35:45Run 46:05Run 56:02Run 66:10Run 76:20Run 86:21Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Rebecca Berz, Roman Wolfwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:04 | 500th of 861 | 47:36 | 26:46 | 7:47 | splitsSkiErg4:05Sled push1:52Sled pull2:39Burpee broad jump4:25Row4:13Farmers carry1:46Sandbag lunges4:13Wall balls3:33Run 14:58Run 25:27Run 36:14Run 46:18Run 56:02Run 66:02Run 76:04Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roman against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:05 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:01.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
