GER Roman Wolf
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roman Wolf at each race, oldest on the left; lower is faster.The best was 1:19:01 at Mechelen (Mar 2026); Roman Wolf was 10:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:29:32 |
| Mechelen | Mar 2026 | Open Men | 1:19:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Roman Wolf at each race, oldest on the left; lower is faster.The best was 1:13:57 at Berlin (May 2026); Roman Wolf was 8:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Men | 1:18:21 |
| Amsterdam | Jan 2026 | Doubles Men | 1:17:44 |
| Berlin | May 2026 | Doubles Men | 1:13:57 |
| Hamburg | Oct 2026 | Doubles Men | 1:26:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,528th of 2,053 Doubles Men (faster than 25%). Against the 37 who finished around 1:26:33: most time gained on sandbag lunges (1:13), most lost on the eight runs (4:18). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:53 | faster than 16% |
| SkiErg: | 4:26 | 3:59 | faster than 6% |
| Run 2: | 6:01 | 5:19 | faster than 22% |
| Sled push: | 1:46 | 1:54 | faster than 66% |
| Run 3: | 6:18 | 5:39 | faster than 25% |
| Sled pull: | 2:59 | 3:13 | faster than 64% |
| Run 4: | 6:20 | 5:39 | faster than 25% |
| Burpee broad jump: | 3:05 | 3:21 | faster than 64% |
| Run 5: | 6:40 | 5:48 | faster than 21% |
| Row: | 4:36 | 4:26 | faster than 34% |
| Run 6: | 6:52 | 5:44 | faster than 15% |
| Farmers carry: | 1:51 | 1:40 | faster than 27% |
| Run 7: | 7:10 | 5:42 | faster than 11% |
| Sandbag lunges: | 3:15 | 3:48 | faster than 77% |
| Run 8: | 7:53 | 4:59 | faster than 7% |
| Wall balls: | 4:12 | 4:23 | faster than 60% |
| Roxzone: | 8:00 | 6:26 | faster than 19% |
| Runs (8 km) | 52:52 | 44:03 | faster than 14% |
| Stations (8) | 26:10 | ||
| Finish | 1:26:58 | 1:18:48 | 1528th of 2,053 · faster than 25% |
1,156th of 2,471 Doubles Men (faster than 53%). Against the 60 who finished around 1:13:25: most time gained on wall balls (0:20), most lost on the roxzone (0:38). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:38 | faster than 46% |
| SkiErg: | 4:01 | 4:03 | faster than 56% |
| Run 2: | 3:53 | 3:55 | faster than 52% |
| Sled push: | 2:02 | 1:55 | faster than 34% |
| Run 3: | 4:05 | 4:09 | faster than 53% |
| Sled pull: | 3:09 | 2:56 | faster than 35% |
| Run 4: | 4:02 | 4:10 | faster than 58% |
| Burpee broad jump: | 3:25 | 3:17 | faster than 42% |
| Run 5: | 4:14 | 4:18 | faster than 53% |
| Row: | 4:19 | 4:27 | faster than 67% |
| Run 6: | 4:16 | 4:14 | faster than 48% |
| Farmers carry: | 1:25 | 1:43 | faster than 93% |
| Run 7: | 4:19 | 4:15 | faster than 46% |
| Sandbag lunges: | 4:02 | 3:39 | faster than 32% |
| Run 8: | 5:31 | 5:51 | faster than 64% |
| Wall balls: | 4:04 | 4:27 | faster than 76% |
| Roxzone: | 13:39 | 13:18 | faster than 44% |
| Runs (8 km) | 33:55 | 34:36 | faster than 55% |
| Stations (8) | 26:27 | ||
| Finish | 1:13:57 | 1:14:44 | 1156th of 2,471 · faster than 53% |
1,069th of 2,671 Open Men (faster than 60%). Against the 80 who finished around 1:19:01: most time gained on wall balls (2:35), most lost on the roxzone (2:23). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:40 | faster than 22% |
| SkiErg: | 4:12 | 4:27 | faster than 85% |
| Run 2: | 4:52 | 4:35 | faster than 33% |
| Sled push: | 2:45 | 2:40 | faster than 44% |
| Run 3: | 4:54 | 4:52 | faster than 47% |
| Sled pull: | 3:55 | 4:20 | faster than 70% |
| Run 4: | 4:59 | 4:52 | faster than 43% |
| Burpee broad jump: | 4:16 | 5:29 | faster than 82% |
| Run 5: | 5:01 | 5:02 | faster than 50% |
| Row: | 4:09 | 4:44 | faster than 98% |
| Run 6: | 4:59 | 4:54 | faster than 45% |
| Farmers carry: | 1:30 | 2:04 | faster than 96% |
| Run 7: | 4:59 | 4:52 | faster than 44% |
| Sandbag lunges: | 5:07 | 4:58 | faster than 46% |
| Run 8: | 5:42 | 5:26 | faster than 40% |
| Wall balls: | 3:46 | 6:43 | faster than 99% |
| Roxzone: | 9:55 | 7:50 | faster than 16% |
| Runs (8 km) | 39:29 | 38:18 | faster than 41% |
| Stations (8) | 29:40 | ||
| Finish | 1:19:01 | 1:21:55 | 1069th of 2,671 · faster than 60% |
1,205th of 1,738 Doubles Men (faster than 30%). Against the 52 who finished around 1:17:58: most time gained on wall balls (0:31), most lost on the roxzone (0:30). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:57 | faster than 35% |
| SkiErg: | 4:00 | 3:58 | faster than 45% |
| Run 2: | 4:56 | 4:47 | faster than 42% |
| Sled push: | 1:58 | 1:53 | faster than 39% |
| Run 3: | 5:16 | 5:05 | faster than 39% |
| Sled pull: | 3:44 | 3:17 | faster than 24% |
| Run 4: | 5:27 | 5:08 | faster than 33% |
| Burpee broad jump: | 3:46 | 3:09 | faster than 21% |
| Run 5: | 5:40 | 5:15 | faster than 31% |
| Row: | 4:23 | 4:25 | faster than 55% |
| Run 6: | 5:51 | 5:11 | faster than 21% |
| Farmers carry: | 1:27 | 1:36 | faster than 74% |
| Run 7: | 5:49 | 5:10 | faster than 22% |
| Sandbag lunges: | 4:01 | 3:26 | faster than 21% |
| Run 8: | 6:00 | 5:40 | faster than 37% |
| Wall balls: | 4:04 | 4:22 | faster than 70% |
| Roxzone: | 7:18 | 6:03 | faster than 21% |
| Runs (8 km) | 43:07 | 40:27 | faster than 32% |
| Stations (8) | 27:23 | ||
| Finish | 1:17:44 | 1:12:40 | 1205th of 1,738 · faster than 30% |
1,141st of 1,840 Open Men (faster than 38%). Against the 55 who finished around 1:29:04: most time gained on burpee broad jump (3:07), most lost on the eight runs (2:21). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:51 | faster than 20% |
| SkiErg: | 4:01 | 4:24 | faster than 94% |
| Run 2: | 4:56 | 4:40 | faster than 35% |
| Sled push: | 2:42 | 2:51 | faster than 61% |
| Run 3: | 5:24 | 4:59 | faster than 30% |
| Sled pull: | 4:33 | 4:27 | faster than 46% |
| Run 4: | 5:27 | 5:01 | faster than 30% |
| Burpee broad jump: | 3:05 | 5:27 | faster than 91% |
| Run 5: | 5:34 | 5:09 | faster than 31% |
| Row: | 4:27 | 4:45 | faster than 84% |
| Run 6: | 5:40 | 5:03 | faster than 24% |
| Farmers carry: | 2:01 | 2:03 | faster than 54% |
| Run 7: | 5:48 | 5:06 | faster than 23% |
| Sandbag lunges: | 6:11 | 5:04 | faster than 22% |
| Run 8: | 6:52 | 6:16 | faster than 32% |
| Wall balls: | 6:19 | 7:00 | faster than 63% |
| Roxzone †: | 11:03 | ||
| Runs (8 km) | 45:10 | 41:24 | faster than 28% |
| Stations (8) | 33:19 | ||
| Finish | 1:29:32 | 1:25:33 | 1141st of 1,840 · faster than 38% |
337th of 602 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:48 | faster than 39% |
| SkiErg: | 3:47 | 3:56 | faster than 74% |
| Run 2: | 5:31 | 5:27 | faster than 46% |
| Sled push: | 1:50 | 1:41 | faster than 26% |
| Run 3: | 5:45 | 5:47 | faster than 51% |
| Sled pull: | 3:20 | 3:13 | faster than 43% |
| Run 4: | 6:05 | 5:50 | faster than 41% |
| Burpee broad jump: | 3:32 | 3:11 | faster than 35% |
| Run 5: | 6:02 | 5:57 | faster than 48% |
| Row: | 3:58 | 4:25 | faster than 98% |
| Run 6: | 6:10 | 5:51 | faster than 37% |
| Farmers carry: | 1:20 | 1:31 | faster than 85% |
| Run 7: | 6:20 | 5:53 | faster than 33% |
| Sandbag lunges: | 4:33 | 3:27 | faster than 10% |
| Run 8: | 6:21 | 6:14 | faster than 46% |
| Wall balls: | 3:44 | 4:01 | faster than 76% |
| Roxzone: | 6:12 | 5:43 | faster than 32% |
| Runs (8 km) | 46:09 | 45:08 | faster than 45% |
| Stations (8) | 26:04 | ||
| Finish | 1:18:21 | 1:16:24 | 337th of 602 · faster than 44% |
500th of 861 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 4:48 | faster than 40% |
| SkiErg: | 4:05 | 4:25 | faster than 88% |
| Run 2: | 5:27 | 5:16 | faster than 41% |
| Sled push: | 1:52 | 1:58 | faster than 62% |
| Run 3: | 6:14 | 5:37 | faster than 25% |
| Sled pull: | 2:39 | 3:22 | faster than 90% |
| Run 4: | 6:18 | 5:40 | faster than 25% |
| Burpee broad jump: | 4:25 | 3:24 | faster than 15% |
| Run 5: | 6:02 | 5:45 | faster than 38% |
| Row: | 4:13 | 4:35 | faster than 88% |
| Run 6: | 6:02 | 5:40 | faster than 35% |
| Farmers carry: | 1:46 | 1:39 | faster than 36% |
| Run 7: | 6:04 | 5:45 | faster than 37% |
| Sandbag lunges: | 4:13 | 3:37 | faster than 26% |
| Run 8: | 6:35 | 6:09 | faster than 36% |
| Wall balls: | 3:33 | 4:17 | faster than 94% |
| Roxzone: | 7:47 | 6:44 | faster than 28% |
| Runs (8 km) | 47:36 | 44:41 | faster than 35% |
| Stations (8) | 26:46 | ||
| Finish | 1:22:04 | 1:19:20 | 500th of 861 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Roman has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Cologne 2025 · best of 2 | 4:34 |
| Sled push | 2:42 | Cologne 2025 · best of 2 | 3:04 |
| Sled pull | 3:55 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:05 | Cologne 2025 · best of 2 | 5:38 |
| Row | 4:09 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:30 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:07 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 3:46 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:29 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 9:55 | Mechelen 2026 | 7:23 |
How to read
Each station's best across Roman's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Armin Sabeur3 races
- Philipp Günther1 race
- Rebecca Berz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Roman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Roman: faster than |
|---|---|
| Ski | 85% |
| Push | 45% |
| Pull | 71% |
| BBJ | 82% |
| Row | 99% |
| Carry | 96% |
| Lunges | 46% |
| Wall balls | 99% |
| Roxzone | 17% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roman beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roman's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:57 faster); weakest: Roxzone (2:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roman against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roman: 39:32 running, 29:41 at the stations and 9:55 in the roxzone; the longest station was the sandbag lunges (5:07).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Roman | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 3:40 |
| SkiErg | 4:12 | 4:27 |
| Run 2 | 4:52 | 4:35 |
| Sled push | 2:45 | 2:40 |
| Run 3 | 4:54 | 4:52 |
| Sled pull | 3:55 | 4:20 |
| Run 4 | 4:59 | 4:52 |
| Burpee broad jump | 4:16 | 5:29 |
| Run 5 | 5:01 | 5:02 |
| Row | 4:09 | 4:44 |
| Run 6 | 4:59 | 4:54 |
| Farmers carry | 1:30 | 2:04 |
| Run 7 | 4:59 | 4:52 |
| Sandbag lunges | 5:07 | 4:58 |
| Run 8 | 5:42 | 5:26 |
| Wall balls | 3:46 | 6:43 |
| Roxzone | 9:55 | 7:50 |
| Finish | 1:19:01 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:05 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
