GBR Roman Smith
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Roman Smith, Jenna Moirwhole field → | Doubles Women · team U29 | 1:20:22 | 545th of 1,847242nd of 688 aged U29 | 46:57 | 27:24 | 6:06 | View results | See splits Hide splitsSkiErg4:33fastest 37%Sled push1:39fastest 30%Sled pull3:37fastest 32%Burpee broad jump4:00fastest 40%Row5:05fastest 42%Farmers carry1:46fastest 42%Sandbag lunges3:10fastest 22%Wall balls3:34fastest 5%Runs (8 km)46:57fastest 30%Roxzone6:06faster than 39%Run 14:39fastest 48%Run 26:12fastest 42%Run 36:19fastest 35%Run 46:18fastest 32%Run 56:24fastest 32%Run 66:11fastest 25%Run 76:12fastest 25%Run 84:46fastest 22%Full report for this race → |
| London 2024 29 Nov 2024team: Roman Smith, Natasha Farrellwhole field → | Doubles Women · team U29 | 1:26:33 | 947th of 1,668352nd of 553 aged U29 | 47:25 | 30:02 | 9:09 | View results | See splits Hide splitsSkiErg4:47faster than 34%Sled push1:41fastest 19%Sled pull4:29faster than 35%Burpee broad jump4:11fastest 48%Row5:16faster than 35%Farmers carry1:55faster than 31%Sandbag lunges3:20fastest 38%Wall balls4:23faster than 48%Runs (8 km)47:25faster than 42%Roxzone9:09faster than 31%Run 17:47faster than 25%Run 25:35faster than 31%Run 35:43faster than 36%Run 45:52faster than 33%Run 55:39faster than 48%Run 65:41faster than 45%Run 75:26fastest 44%Run 85:44fastest 38%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Roman Smith, Corey Bryanswhole field → | Doubles Mixed · team U29 | 1:22:19 | 490th of 837159th of 251 aged U29 | 48:05 | 28:55 | 5:25 | View results | See splits Hide splitsSkiErg4:12faster than 36%Sled push2:11faster than 23%Sled pull4:36faster than 21%Burpee broad jump3:22fastest 35%Row4:53faster than 34%Farmers carry1:55faster than 28%Sandbag lunges3:02fastest 12%Wall balls4:44faster than 37%Runs (8 km)48:05faster than 37%Roxzone5:25faster than 35%Run 14:05faster than 20%Run 26:05faster than 38%Run 36:37faster than 36%Run 46:26faster than 45%Run 56:38faster than 43%Run 66:32faster than 45%Run 77:22faster than 20%Run 84:23fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Roman has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Glasgow 2025 · best of 2 | 4:48 |
| Sled push | 1:39 | Glasgow 2025 · best of 2 | 1:51 |
| Sled pull | 3:37 | Glasgow 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:00 | Glasgow 2025 · best of 2 | 4:17 |
| Row | 5:05 | Glasgow 2025 · best of 2 | 5:12 |
| Farmers carry | 1:46 | Glasgow 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:10 | Glasgow 2025 · best of 2 | 3:47 |
| Wall balls | 3:34 | Glasgow 2025 · best of 2 | 4:22 |
| Runs (8 km) | 46:57 | Glasgow 2025 · best of 2 | 49:12 |
| Roxzone | 6:06 | Glasgow 2025 · best of 2 | 7:49 |
How to read
Each station's best across Roman's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Corey Bryans1 race
- Jenna Moir1 race
- Natasha Farrell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,847 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roman against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Doubles Women finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
