NED Roman Lantinga
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roman Lantinga at each race, oldest on the left; lower is faster.The best was 1:28:47 at Maastricht (Sep 2025); Roman Lantinga was 0:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:32:55 |
| Maastricht | Sep 2025 | Open Men | 1:28:47 |
| Utrecht | Nov 2025 | Open Men | 1:33:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:08 faster (1:32:55 to 1:28:47).
This line shows the finish time of Roman Lantinga at each race, oldest on the left; lower is faster.The best was 1:19:36 at Ghent (Dec 2025); Roman Lantinga was 4:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Men | 1:19:36 |
| Heerenveen | May 2026 | Doubles Men | 1:24:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,184th of 1,462 Doubles Men (faster than 19%). Against the 44 who finished around 1:24:02: most time gained on wall balls (0:38), most lost on the roxzone (1:06). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:34 | faster than 61% |
| SkiErg: | 3:47 | 3:58 | faster than 81% |
| Run 2: | 4:57 | 4:40 | faster than 35% |
| Sled push: | 2:11 | 1:42 | faster than 8% |
| Run 3: | 6:02 | 4:58 | faster than 12% |
| Sled pull: | 3:57 | 3:02 | faster than 9% |
| Run 4: | 6:01 | 5:02 | faster than 13% |
| Burpee broad jump: | 4:35 | 3:25 | faster than 12% |
| Run 5: | 5:38 | 5:12 | faster than 30% |
| Row: | 4:41 | 4:30 | faster than 32% |
| Run 6: | 5:34 | 5:04 | faster than 26% |
| Farmers carry: | 1:42 | 1:39 | faster than 42% |
| Run 7: | 6:05 | 5:06 | faster than 13% |
| Sandbag lunges: | 4:43 | 3:27 | faster than 8% |
| Run 8: | 6:09 | 5:26 | faster than 25% |
| Wall balls: | 4:22 | 4:26 | faster than 53% |
| Roxzone: | 9:38 | 7:18 | faster than 13% |
| Runs (8 km) | 44:42 | 40:05 | faster than 24% |
| Stations (8) | 29:58 | ||
| Finish | 1:24:14 | 1:13:44 | 1184th of 1,462 · faster than 19% |
1,066th of 1,448 Doubles Men (faster than 26%). Against the 45 who finished around 1:20:02: most time gained on the eight runs (1:20), most lost on sandbag lunges (0:52). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:02 | faster than 18% |
| SkiErg: | 4:07 | 4:02 | faster than 37% |
| Run 2: | 5:22 | 4:41 | faster than 19% |
| Sled push: | 2:08 | 1:52 | faster than 20% |
| Run 3: | 5:26 | 5:03 | faster than 31% |
| Sled pull: | 3:20 | 3:29 | faster than 61% |
| Run 4: | 5:24 | 5:04 | faster than 33% |
| Burpee broad jump: | 4:02 | 3:10 | faster than 14% |
| Run 5: | 5:23 | 5:11 | faster than 40% |
| Row: | 4:29 | 4:27 | faster than 47% |
| Run 6: | 5:18 | 5:05 | faster than 37% |
| Farmers carry: | 1:52 | 1:36 | faster than 19% |
| Run 7: | 5:16 | 5:03 | faster than 38% |
| Sandbag lunges: | 4:31 | 3:22 | faster than 9% |
| Run 8: | 5:13 | 5:06 | faster than 45% |
| Wall balls: | 4:54 | 4:29 | faster than 30% |
| Roxzone: | 7:15 | 6:09 | faster than 21% |
| Runs (8 km) | 43:05 | 40:27 | faster than 32% |
| Stations (8) | 29:23 | ||
| Finish | 1:19:36 | 1:13:17 | 1066th of 1,448 · faster than 26% |
1,197th of 1,912 Open Men (faster than 37%). Against the 59 who finished around 1:34:15: most time gained on the eight runs (3:10), most lost on sled pull (2:32). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:48 | faster than 45% |
| SkiErg: | 4:25 | 4:30 | faster than 60% |
| Run 2: | 5:10 | 5:13 | faster than 52% |
| Sled push: | 4:14 | 3:38 | faster than 26% |
| Run 3: | 5:48 | 5:40 | faster than 43% |
| Sled pull: | 7:47 | 5:04 | faster than 3% |
| Run 4: | 5:30 | 5:40 | faster than 57% |
| Burpee broad jump: | 5:14 | 5:43 | faster than 63% |
| Run 5: | 5:35 | 5:50 | faster than 61% |
| Row: | 6:07 | 4:48 | faster than 0% |
| Run 6: | 5:31 | 5:41 | faster than 57% |
| Farmers carry: | 2:30 | 2:13 | faster than 32% |
| Run 7: | 5:22 | 5:39 | faster than 62% |
| Sandbag lunges: | 6:20 | 5:10 | faster than 22% |
| Run 8: | 4:44 | 4:54 | faster than 55% |
| Wall balls: | 7:38 | 7:20 | faster than 44% |
| Roxzone: | 6:46 | 5:40 | faster than 29% |
| Runs (8 km) | 42:28 | 43:51 | faster than 57% |
| Stations (8) | 44:15 | ||
| Finish | 1:33:23 | 1:28:30 | 1197th of 1,912 · faster than 37% |
954th of 1,936 Open Men (faster than 50%). Against the 60 who finished around 1:29:03: most time gained on the eight runs (2:05), most lost on sandbag lunges (1:21). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:47 | faster than 61% |
| SkiErg: | 4:17 | 4:29 | faster than 75% |
| Run 2: | 4:29 | 4:45 | faster than 66% |
| Sled push: | 2:36 | 2:41 | faster than 56% |
| Run 3: | 4:44 | 5:05 | faster than 68% |
| Sled pull: | 5:32 | 5:13 | faster than 38% |
| Run 4: | 4:48 | 5:08 | faster than 67% |
| Burpee broad jump: | 6:57 | 5:56 | faster than 29% |
| Run 5: | 4:57 | 5:26 | faster than 71% |
| Row: | 4:42 | 4:47 | faster than 62% |
| Run 6: | 5:01 | 5:14 | faster than 60% |
| Farmers carry: | 2:33 | 2:07 | faster than 21% |
| Run 7: | 5:01 | 5:13 | faster than 59% |
| Sandbag lunges: | 6:30 | 5:12 | faster than 20% |
| Run 8: | 6:00 | 5:58 | faster than 49% |
| Wall balls: | 7:27 | 8:08 | faster than 60% |
| Roxzone: | 8:47 | 7:33 | faster than 29% |
| Runs (8 km) | 39:32 | 41:55 | faster than 64% |
| Stations (8) | 40:34 | ||
| Finish | 1:28:47 | 1:29:04 | 954th of 1,936 · faster than 50% |
1,661st of 2,469 Open Men (faster than 32%). Against the 74 who finished around 1:32:08: most time gained on the eight runs (0:47), most lost on sandbag lunges (1:22). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:09 | faster than 33% |
| SkiErg: | 4:28 | 4:25 | faster than 44% |
| Run 2: | 5:20 | 4:54 | faster than 26% |
| Sled push: | 3:02 | 2:48 | faster than 35% |
| Run 3: | 5:29 | 5:15 | faster than 38% |
| Sled pull: | 5:47 | 5:06 | faster than 30% |
| Run 4: | 5:24 | 5:17 | faster than 45% |
| Burpee broad jump: | 7:13 | 5:45 | faster than 21% |
| Run 5: | 5:34 | 5:31 | faster than 47% |
| Row: | 4:42 | 4:45 | faster than 55% |
| Run 6: | 5:33 | 5:19 | faster than 38% |
| Farmers carry: | 2:40 | 2:07 | faster than 16% |
| Run 7: | 5:32 | 5:18 | faster than 40% |
| Sandbag lunges: | 6:43 | 5:05 | faster than 15% |
| Run 8: | 6:34 | 5:59 | faster than 33% |
| Wall balls: | 5:58 | 5:58 | faster than 50% |
| Roxzone: | 7:35 | 6:51 | faster than 35% |
| Runs (8 km) | 44:51 | 43:09 | faster than 39% |
| Stations (8) | 40:33 | ||
| Finish | 1:32:55 | 1:26:37 | 1661st of 2,469 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Roman has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Maastricht 2025 · best of 3 | 4:34 |
| Sled push | 2:36 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 5:32 | Maastricht 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:14 | Utrecht 2025 · best of 3 | 5:38 |
| Row | 4:42 | Maastricht 2025 · best of 3 | 4:53 |
| Farmers carry | 2:30 | Utrecht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:20 | Utrecht 2025 · best of 3 | 5:20 |
| Wall balls | 5:58 | Rotterdam 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:32 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 6:46 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Roman's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Peter Hofland1 race
- sjoerd lantinga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,936 Open Men
Shape of the race
This chart shows where Roman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Roman: faster than |
|---|---|
| Ski | 75% |
| Push | 57% |
| Pull | 39% |
| BBJ | 30% |
| Row | 62% |
| Carry | 21% |
| Lunges | 20% |
| Wall balls | 61% |
| Roxzone | 29% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roman beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roman's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:23 faster); weakest: Sandbag lunges (1:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roman against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roman: 39:36 running, 40:34 at the stations and 8:47 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Roman | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:47 |
| SkiErg | 4:17 | 4:29 |
| Run 2 | 4:29 | 4:45 |
| Sled push | 2:36 | 2:41 |
| Run 3 | 4:44 | 5:05 |
| Sled pull | 5:32 | 5:13 |
| Run 4 | 4:48 | 5:08 |
| Burpee broad jump | 6:57 | 5:56 |
| Run 5 | 4:57 | 5:26 |
| Row | 4:42 | 4:47 |
| Run 6 | 5:01 | 5:14 |
| Farmers carry | 2:33 | 2:07 |
| Run 7 | 5:01 | 5:13 |
| Sandbag lunges | 6:30 | 5:12 |
| Run 8 | 6:00 | 5:58 |
| Wall balls | 7:27 | 8:08 |
| Roxzone | 8:47 | 7:33 |
| Finish | 1:28:47 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:18 against the typical Open Men finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
