Athlete · Open Men · 40-44 ·

NED

Roman Lantinga

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:47 (Maastricht 2025) · Doubles Men 1:19:36 (Ghent 2025).

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1:28:47 best Open Men time · Maastricht 2025 also raced Doubles Men: each has its own best below

top 50% best Open Men place · Maastricht 2025 954th of 1,936 Open Men finishers there

1:24:14 latest race · Heerenveen 2026 4:38 slower than the best Doubles Men time Doubles Men with sjoerd lantinga

SkiErg strongest segment · Maastricht 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:47Maastricht 2025 · 3 races Doubles Men1:19:36Ghent 2025 · 2 races · with Peter Hofland

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:00 best 1:28:47

Each dot is one Open Men race. From the first Open Men race to the best: 4:08 faster (1:32:55 to 1:28:47).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026team: Roman Lantinga, sjoerd lantingawhat the whole field did →	Doubles Men · team 40-44	1:24:14	1183rd of 1,462	44:42	29:58	9:38	splits SkiErg3:47Sled push2:11Sled pull3:57Burpee broad jump4:35Row4:41Farmers carry1:42Sandbag lunges4:43Wall balls4:22Run 14:21Run 24:57Run 36:02Run 46:01Run 55:38Run 65:34Run 76:05Run 86:09Full report for this race →
Ghent 2025 14 Dec 2025team: Roman Lantinga, Peter Hoflandwhat the whole field did →	Doubles Men · team 45-49	1:19:36	1066th of 1,448	43:05	29:23	7:15	splits SkiErg4:07Sled push2:08Sled pull3:20Burpee broad jump4:02Row4:29Farmers carry1:52Sandbag lunges4:31Wall balls4:54Run 15:46Run 25:22Run 35:26Run 45:24Run 55:23Run 65:18Run 75:16Run 85:13Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 40-44	1:33:23	1196th of 1,912	42:28	44:15	6:46	splits SkiErg4:25Sled push4:14Sled pull7:47Burpee broad jump5:14Row6:07Farmers carry2:30Sandbag lunges6:20Wall balls7:38Run 14:53Run 25:10Run 35:48Run 45:30Run 55:35Run 65:31Run 75:22Run 84:44Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 40-44	1:28:47	top 50% 954/1,936	39:32	40:34	8:47	splits SkiErg4:17Sled push2:36Sled pull5:32Burpee broad jump6:57Row4:42Farmers carry2:33Sandbag lunges6:30Wall balls7:27Run 14:36Run 24:29Run 34:44Run 44:48Run 54:57Run 65:01Run 75:01Run 86:00Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 40-44	1:32:55	1659th of 2,469	44:51	40:33	7:35	splits SkiErg4:28Sled push3:02Sled pull5:47Burpee broad jump7:13Row4:42Farmers carry2:40Sandbag lunges6:43Wall balls5:58Run 15:28Run 25:20Run 35:29Run 45:24Run 55:34Run 65:33Run 75:32Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 57%

Sled pull faster than 39%

Burpee broad jump faster than 30%

Row faster than 62%

Farmers carry faster than 21%

Sandbag lunges faster than 20%

Wall balls faster than 61%

Roxzone faster than 29%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:05 faster

Sled pull 0:19 slower

Burpee broad jump 1:01 slower

Row 0:05 faster

Farmers carry 0:26 slower

Sandbag lunges 1:18 slower

Wall balls 0:41 faster

Roxzone 1:14 slower

Runs (8 km) 2:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roman against the typical Open Men finisher

Roman1:28:47

4:364:174:292:364:445:324:486:574:574:425:012:335:016:306:007:278:47

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:18 against the typical Open Men finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown