NED Romain Massot
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Romain Massot at each race, oldest on the left; lower is faster.The best was 1:11:42 at Rotterdam (Feb 2025); Romain Massot was 4:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:12:01 |
| Maastricht | Feb 2025 | Open Men | 1:11:44 |
| Rotterdam | Feb 2025 | Open Men | 1:11:42 |
| Maastricht | Sep 2025 | Open Men | 1:16:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:19 faster (1:12:01 to 1:11:42).
6 results at 6 races
888th of 1,448 Doubles Men (faster than 38%). Against the 44 who finished around 1:15:50: most time gained on the roxzone (0:38), most lost on the eight runs (0:41). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:02 | faster than 46% |
| SkiErg: | 3:59 | 4:02 | faster than 61% |
| Run 2: | 5:13 | 4:41 | faster than 23% |
| Sled push: | 2:03 | 1:52 | faster than 28% |
| Run 3: | 5:22 | 5:03 | faster than 34% |
| Sled pull: | 3:45 | 3:29 | faster than 33% |
| Run 4: | 5:32 | 5:04 | faster than 27% |
| Burpee broad jump: | 3:09 | 3:10 | faster than 51% |
| Run 5: | 5:24 | 5:11 | faster than 39% |
| Row: | 4:31 | 4:27 | faster than 42% |
| Run 6: | 5:21 | 5:05 | faster than 34% |
| Farmers carry: | 1:43 | 1:36 | faster than 35% |
| Run 7: | 5:17 | 5:03 | faster than 37% |
| Sandbag lunges: | 3:12 | 3:22 | faster than 61% |
| Run 8: | 5:28 | 5:06 | faster than 33% |
| Wall balls: | 5:12 | 4:29 | faster than 22% |
| Roxzone: | 5:51 | 6:09 | faster than 60% |
| Runs (8 km) | 42:40 | 40:27 | faster than 35% |
| Stations (8) | 27:34 | ||
| Finish | 1:16:01 | 1:13:17 | 888th of 1,448 · faster than 38% |
344th of 1,936 Open Men (faster than 82%). Against the 59 who finished around 1:17:54: most time gained on sled pull (1:04), most lost on the eight runs (1:42). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:47 | faster than 75% |
| SkiErg: | 4:16 | 4:29 | faster than 77% |
| Run 2: | 4:29 | 4:45 | faster than 66% |
| Sled push: | 2:42 | 2:41 | faster than 49% |
| Run 3: | 4:41 | 5:05 | faster than 71% |
| Sled pull: | 3:34 | 5:13 | faster than 97% |
| Run 4: | 4:50 | 5:08 | faster than 65% |
| Burpee broad jump: | 4:41 | 5:56 | faster than 81% |
| Run 5: | 4:49 | 5:26 | faster than 77% |
| Row: | 4:30 | 4:47 | faster than 83% |
| Run 6: | 4:56 | 5:14 | faster than 65% |
| Farmers carry: | 2:22 | 2:07 | faster than 30% |
| Run 7: | 4:58 | 5:13 | faster than 62% |
| Sandbag lunges: | 4:15 | 5:12 | faster than 81% |
| Run 8: | 5:46 | 5:58 | faster than 56% |
| Wall balls: | 6:10 | 8:08 | faster than 80% |
| Roxzone: | 5:49 | 7:33 | faster than 88% |
| Runs (8 km) | 38:43 | 41:55 | faster than 70% |
| Stations (8) | 32:30 | ||
| Finish | 1:16:59 | 1:29:04 | 344th of 1,936 · faster than 82% |
127th of 216 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:03 | faster than 31% |
| SkiErg: | 4:33 | 4:13 | faster than 12% |
| Run 2: | 4:27 | 4:17 | faster than 37% |
| Sled push: | 3:31 | 3:24 | faster than 41% |
| Run 3: | 4:52 | 4:33 | faster than 32% |
| Sled pull: | 6:20 | 6:12 | faster than 46% |
| Run 4: | 5:04 | 4:39 | faster than 26% |
| Burpee broad jump: | 4:49 | 4:49 | faster than 50% |
| Run 5: | 4:49 | 4:49 | faster than 48% |
| Row: | 4:58 | 4:36 | faster than 12% |
| Run 6: | 4:52 | 4:46 | faster than 44% |
| Farmers carry: | 1:58 | 2:07 | faster than 65% |
| Run 7: | 5:10 | 4:51 | faster than 35% |
| Sandbag lunges: | 4:47 | 5:08 | faster than 60% |
| Run 8: | 6:25 | 5:24 | faster than 17% |
| Wall balls: | 7:11 | 6:21 | faster than 32% |
| Roxzone: | 7:33 | 7:32 | faster than 49% |
| Runs (8 km) | 39:56 | 37:24 | faster than 33% |
| Stations (8) | 38:07 | ||
| Finish | 1:25:31 | 1:22:29 | 127th of 216 · faster than 41% |
223rd of 2,469 Open Men (faster than 91%). Against the 74 who finished around 1:12:19: most time gained on the roxzone (0:39), most lost on the eight runs (0:49). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:09 | faster than 79% |
| SkiErg: | 4:19 | 4:25 | faster than 65% |
| Run 2: | 4:20 | 4:54 | faster than 81% |
| Sled push: | 2:40 | 2:48 | faster than 61% |
| Run 3: | 4:36 | 5:15 | faster than 83% |
| Sled pull: | 3:44 | 5:06 | faster than 93% |
| Run 4: | 4:40 | 5:17 | faster than 81% |
| Burpee broad jump: | 4:23 | 5:45 | faster than 85% |
| Run 5: | 4:46 | 5:31 | faster than 83% |
| Row: | 4:30 | 4:45 | faster than 79% |
| Run 6: | 4:40 | 5:19 | faster than 82% |
| Farmers carry: | 1:28 | 2:07 | faster than 97% |
| Run 7: | 4:42 | 5:18 | faster than 80% |
| Sandbag lunges: | 3:54 | 5:05 | faster than 88% |
| Run 8: | 5:14 | 5:59 | faster than 79% |
| Wall balls: | 4:53 | 5:58 | faster than 79% |
| Roxzone: | 4:29 | 6:51 | faster than 96% |
| Runs (8 km) | 37:28 | 43:09 | faster than 84% |
| Stations (8) | 29:51 | ||
| Finish | 1:11:42 | 1:26:37 | 223rd of 2,469 · faster than 91% |
197th of 1,476 Open Men (faster than 86%). Against the 43 who finished around 1:12:25: most time gained on the roxzone (0:41), most lost on wall balls (0:16).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 6:33 | faster than 91% |
| SkiErg: | 4:14 | 4:25 | faster than 75% |
| Run 2: | 4:10 | 4:38 | faster than 76% |
| Sled push: | 2:33 | 2:38 | faster than 57% |
| Run 3: | 4:31 | 4:52 | faster than 68% |
| Sled pull: | 3:37 | 4:19 | faster than 82% |
| Run 4: | 4:34 | 4:54 | faster than 68% |
| Burpee broad jump: | 4:11 | 5:32 | faster than 84% |
| Run 5: | — | ||
| Row: | 4:24 | 4:45 | faster than 87% |
| Run 6: | 4:32 | 4:57 | faster than 73% |
| Farmers carry: | 1:25 | 1:58 | faster than 95% |
| Run 7: | 4:37 | 4:56 | faster than 68% |
| Sandbag lunges: | 3:47 | 4:57 | faster than 85% |
| Run 8: | 4:48 | 5:09 | faster than 66% |
| Wall balls: | 4:59 | 5:53 | faster than 75% |
| Roxzone: | 4:51 | 7:01 | faster than 94% |
| Runs (8 km) | 32:38 | 36:08 | faster than 78% |
| Stations (8) | 29:10 | ||
| Finish | 1:11:44 | 1:24:18 | 197th of 1,476 · faster than 86% |
262nd of 2,198 Open Men (faster than 88%). Against the 67 who finished around 1:10:59: most time gained on burpee broad jump (0:38), most lost on the eight runs (2:30). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:44 | faster than 76% |
| SkiErg: | 4:30 | 4:25 | faster than 40% |
| Run 2: | 4:52 | 5:17 | faster than 72% |
| Sled push: | 2:17 | 2:23 | faster than 59% |
| Run 3: | 5:03 | 5:36 | faster than 76% |
| Sled pull: | 3:30 | 4:22 | faster than 85% |
| Run 4: | 5:03 | 5:38 | faster than 77% |
| Burpee broad jump: | 3:46 | 5:37 | faster than 92% |
| Run 5: | 5:03 | 5:50 | faster than 82% |
| Row: | 4:34 | 4:47 | faster than 74% |
| Run 6: | 5:01 | 5:40 | faster than 80% |
| Farmers carry: | 1:30 | 1:58 | faster than 91% |
| Run 7: | 5:01 | 5:41 | faster than 80% |
| Sandbag lunges: | 3:50 | 4:59 | faster than 86% |
| Run 8: | 5:49 | 6:27 | faster than 71% |
| Wall balls: | 4:37 | 6:16 | faster than 88% |
| Roxzone: | 4:20 | 6:17 | faster than 94% |
| Runs (8 km) | 39:10 | 44:23 | faster than 79% |
| Stations (8) | 28:34 | ||
| Finish | 1:12:01 | 1:26:09 | 262nd of 2,198 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Romain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Maastricht Feb 2025 · best of 4 | 4:34 |
| Sled push | 2:17 | Amsterdam 2024 · best of 4 | 3:04 |
| Sled pull | 3:30 | Amsterdam 2024 · best of 4 | 4:57 |
| Burpee broad jump | 3:46 | Amsterdam 2024 · best of 4 | 5:38 |
| Row | 4:24 | Maastricht Feb 2025 · best of 4 | 4:53 |
| Farmers carry | 1:25 | Maastricht Feb 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:47 | Maastricht Feb 2025 · best of 4 | 5:20 |
| Wall balls | 4:37 | Amsterdam 2024 · best of 4 | 7:03 |
| Runs (8 km) | 32:38 | Maastricht Feb 2025 · best of 4 | 41:47 |
| Roxzone | 4:20 | Amsterdam 2024 · best of 4 | 7:23 |
How to read
Each station's best across Romain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Meesters1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Romain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Push (faster than 62%).
See the numbers
| Part | Romain: faster than |
|---|---|
| Ski | 65% |
| Push | 62% |
| Pull | 94% |
| BBJ | 85% |
| Row | 79% |
| Carry | 97% |
| Lunges | 89% |
| Wall balls | 79% |
| Roxzone | 97% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romain beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled push (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romain's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:41 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romain: 37:31 running, 29:51 at the stations and 4:29 in the roxzone; the longest station was the wall balls (4:53).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Romain | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 5:09 |
| SkiErg | 4:19 | 4:25 |
| Run 2 | 4:20 | 4:54 |
| Sled push | 2:40 | 2:48 |
| Run 3 | 4:36 | 5:15 |
| Sled pull | 3:44 | 5:06 |
| Run 4 | 4:40 | 5:17 |
| Burpee broad jump | 4:23 | 5:45 |
| Run 5 | 4:46 | 5:31 |
| Row | 4:30 | 4:45 |
| Run 6 | 4:40 | 5:19 |
| Farmers carry | 1:28 | 2:07 |
| Run 7 | 4:42 | 5:18 |
| Sandbag lunges | 3:54 | 5:05 |
| Run 8 | 5:14 | 5:59 |
| Wall balls | 4:53 | 5:58 |
| Roxzone | 4:29 | 6:51 |
| Finish | 1:11:42 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
