PHI Rolando Gadingan
2 HYROX results over 2 seasons. Best Pro Men time 1:39:51 at Sharjah 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 18 Jul 2025what the whole field did → | Pro Men · 45-49 | 1:56:01 | 122nd of 125 | 51:23 | 53:22 | 11:21 | splitsSkiErg4:31Sled push6:19Sled pull9:05Burpee broad jump5:24Row5:01Farmers carry2:59Sandbag lunges7:04Wall balls12:59Run 15:27Run 25:34Run 36:55Run 46:36Run 56:31Run 66:14Run 76:16Run 87:54Full report for this race → |
| Sharjah 2025 11 Apr 2025what the whole field did → | Pro Men · 45-49 | 1:39:51 | 103rd of 116 | 48:31 | 42:14 | 9:11 | splitsSkiErg4:28Sled push3:27Sled pull6:28Burpee broad jump5:24Row4:51Farmers carry2:58Sandbag lunges6:34Wall balls8:04Run 14:11Run 25:10Run 36:22Run 46:13Run 56:35Run 66:04Run 76:06Run 87:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Sharjah 2025, against 116 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rolando against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:05 against the typical Pro Men finisher at Sharjah 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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