GER Roland Roth
5 HYROX races over 2 seasons, all in a team with 4 partners. Best times: Pro Doubles Men 1:02:52 (Berlin 2025) · Doubles Men 1:02:50 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Roland Roth, Michel Keldenichwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:09 | top 14% 70/52627th of 181 aged 30-34 | 34:04 | 24:12 | 4:57 | View results | See splits Hide splitsSkiErg3:46fastest 36%Sled push2:12fastest 20%Sled pull3:37fastest 20%Burpee broad jump2:03fastest 5%Row4:26faster than 43%Farmers carry1:29fastest 27%Sandbag lunges2:50fastest 8%Wall balls3:49fastest 12%Runs (8 km)34:04fastest 16%Roxzone4:57fastest 40%Run 13:25fastest 22%Run 24:17fastest 24%Run 34:30fastest 20%Run 44:25fastest 17%Run 54:34fastest 21%Run 64:25fastest 16%Run 74:31fastest 18%Run 84:02fastest 13%Full report for this race → |
| Berlin 2025 16 May 2025team: Roland Roth, Alexander Rothwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:02:52 | top 34% 120/36161st of 184 aged 30-39 | 31:03 | 25:13 | 6:41 | View results | See splits Hide splitsSkiErg3:42fastest 35%Sled push2:10faster than 26%Sled pull3:45faster than 41%Burpee broad jump2:17fastest 19%Row4:06fastest 47%Farmers carry1:29fastest 36%Sandbag lunges4:02faster than 26%Wall balls3:42fastest 19%Runs (8 km)31:03fastest 28%Roxzone6:41fastest 31%Run 12:53fastest 10%Run 23:41fastest 29%Run 34:11faster than 49%Run 43:55fastest 35%Run 53:57fastest 33%Run 63:52fastest 32%Run 73:54fastest 32%Run 84:43fastest 22%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Michel Keldenich, Roland Rothwhat the whole field did → | Doubles Men · team 30-39 | 1:02:50 | top 10% 84/91047th of 430 aged 30-39 | 34:24 | 21:22 | 7:04† | View results | See splits Hide splitsSkiErg3:36fastest 7%Sled push1:30fastest 15%Sled pull2:25fastest 12%Burpee broad jump2:24fastest 11%Row4:27faster than 48%Farmers carry1:28fastest 26%Sandbag lunges1:38fastest 1%Wall balls3:54fastest 15%Runs (8 km)34:24fastest 8%Roxzone7:04Run 14:07fastest 6%Run 23:56fastest 7%Run 34:25fastest 18%Run 44:21fastest 13%Run 54:18fastest 9%Run 64:13fastest 8%Run 74:14fastest 7%Run 84:50fastest 7%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Roland Roth, Benedikt Seegerwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:04:45 | top 28% 38/13719th of 65 aged 30-39 | 34:51 | 24:29 | 5:30 | View results | See splits Hide splitsSkiErg3:49fastest 20%Sled push2:04faster than 36%Sled pull3:40fastest 37%Burpee broad jump2:31fastest 48%Row4:11faster than 41%Farmers carry1:27fastest 31%Sandbag lunges3:06fastest 34%Wall balls3:41fastest 24%Runs (8 km)34:51fastest 29%Roxzone5:30faster than 41%Run 13:39fastest 32%Run 24:00fastest 20%Run 34:20fastest 26%Run 44:26fastest 30%Run 54:43fastest 48%Run 64:37fastest 44%Run 74:23fastest 19%Run 84:47fastest 31%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Luks Alfes, Roland Rothwhat the whole field did → | Doubles Men · team 30-39 | 1:06:02 | top 13% 147/1,18066th of 550 aged 30-39 | 38:55 | 22:18 | 4:54 | View results | See splits Hide splitsSkiErg3:44fastest 15%Sled push1:15fastest 8%Sled pull1:50fastest 1%Burpee broad jump3:11fastest 49%Row4:16fastest 27%Farmers carry1:21fastest 25%Sandbag lunges2:49fastest 18%Wall balls3:52fastest 44%Runs (8 km)38:55fastest 14%Roxzone4:54fastest 19%Run 13:13fastest 12%Run 24:55fastest 23%Run 34:50fastest 11%Run 45:01fastest 16%Run 55:21fastest 24%Run 64:57fastest 12%Run 75:13fastest 20%Run 85:29fastest 20%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Roland has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Berlin 2025 · best of 3 | 3:52 |
| Sled push | 2:04 | Frankfurt 2024 · best of 3 | 2:12 |
| Sled pull | 3:37 | Cologne 2026 · best of 3 | 4:06 |
| Burpee broad jump | 2:03 | Cologne 2026 · best of 3 | 2:43 |
| Row | 4:06 | Berlin 2025 · best of 3 | 4:16 |
| Farmers carry | 1:27 | Frankfurt 2024 · best of 3 | 1:40 |
| Sandbag lunges | 2:50 | Cologne 2026 · best of 3 | 3:36 |
| Wall balls | 3:41 | Frankfurt 2024 · best of 3 | 4:11 |
| Runs (8 km) | 31:03 | Berlin 2025 · best of 3 | 37:11 |
| Roxzone | 4:57 | Cologne 2026 · best of 3 | 5:38 |
Each station's best across Roland's Pro Doubles Men races, from different races. Typical is the typical Pro Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Michel Keldenich2 races
- Alexander Roth1 race
- Benedikt Seeger1 race
- Luks Alfes1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2025, against 361 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roland against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Pro Doubles Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:02:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
