LTU Rokas Navickas
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:06:13 (Miami 2026) · Doubles Men 1:01:13 (Chicago 2025) · Pro Doubles Men 1:03:46 (New York 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Rashaad Slowley, Rokas Navickaswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:45 | top 25% 70/284 | 34:01 | 26:05 | 4:43 | splitsSkiErg4:13Sled push1:56Sled pull4:36Burpee broad jump2:24Row4:18Farmers carry1:34Sandbag lunges3:05Wall balls3:59Run 14:59Run 24:03Run 34:13Run 44:06Run 54:08Run 64:05Run 74:11Run 84:19Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Open Men · 30-34 | 1:06:13 | top 3% 42/1,464 | 33:23 | 28:27 | 4:29 | splitsSkiErg4:47Sled push3:00Sled pull3:57Burpee broad jump3:21Row4:35Farmers carry1:33Sandbag lunges3:14Wall balls4:00Run 15:07Run 24:01Run 34:04Run 44:02Run 54:01Run 64:01Run 74:02Run 84:09Full report for this race → |
| Chicago 2025 14 Nov 2025team: Thatcher Shivley, Rokas Navickaswhat the whole field did → | Doubles Men · team 40-44 | 1:01:13 | top 4% 33/906 | 34:29 | 22:42 | 4:06 | splitsSkiErg3:46Sled push1:21Sled pull2:48Burpee broad jump2:25Row4:20Farmers carry1:31Sandbag lunges2:59Wall balls3:32Run 13:02Run 24:06Run 34:32Run 44:29Run 54:28Run 64:26Run 74:39Run 84:50Full report for this race → |
| Boston 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:11:40 | top 9% 125/1,463 | 35:19 | 31:22 | 5:04 | splitsSkiErg4:38Sled push2:29Sled pull4:27Burpee broad jump3:46Row4:44Farmers carry1:48Sandbag lunges4:14Wall balls5:16Run 15:09Run 24:09Run 34:23Run 44:22Run 54:14Run 64:16Run 74:11Run 84:38Full report for this race → |
| New York 2025 30 May 2025team: Marc Bowron, Rokas Navickaswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:03:46 | top 20% 40/202 | 36:41 | 23:23 | 3:46 | splitsSkiErg4:07Sled push1:47Sled pull2:50Burpee broad jump2:02Row4:25Farmers carry1:35Sandbag lunges2:43Wall balls3:54Run 14:27Run 24:15Run 34:24Run 44:17Run 54:35Run 64:25Run 74:34Run 85:48Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Rokas Navickas, Thatcher Shivleywhat the whole field did → | Doubles Men · team 30-39 | 1:02:26 | top 7% 28/412 | 31:55 | 24:50 | 5:47 | splitsSkiErg3:54Sled push1:58Sled pull3:27Burpee broad jump2:34Row4:20Farmers carry1:25Sandbag lunges3:13Wall balls3:59Run 12:45Run 23:52Run 34:14Run 44:12Run 54:20Run 64:06Run 74:15Run 84:15Full report for this race → |
| Dallas 2024 23 Nov 2024team: Marc Bowron, Rokas Navickaswhat the whole field did → | Doubles Men · team 30-39 | 1:05:25 | top 9% 31/371 | 36:20 | 23:16 | 5:53 | splitsSkiErg3:58Sled push1:49Sled pull2:55Burpee broad jump2:29Row4:32Farmers carry1:22Sandbag lunges2:47Wall balls3:24Run 14:29Run 24:10Run 34:28Run 44:33Run 54:43Run 64:38Run 74:37Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami 2026, against 1,464 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rokas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
