LTU Rokas Navickas
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rokas Navickas at each race, oldest on the left; lower is faster.The best was 1:06:13 at Miami (Apr 2026); Rokas Navickas was 5:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:11:40 |
| Miami | Apr 2026 | Open Men | 1:06:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Rokas Navickas at each race, oldest on the left; lower is faster.The best was 1:03:46 at New York (May 2025); Rokas Navickas was 1:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Doubles Men | 1:03:46 |
| Miami | Apr 2026 | Pro Doubles Men | 1:04:45 |
| tampa | Oct 2026 | Pro Doubles Men | 1:05:21 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rokas Navickas at each race, oldest on the left; lower is faster.The best was 1:01:13 at Chicago (Nov 2025); Rokas Navickas was 4:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Men | 1:05:25 |
| Miami Beach | Apr 2025 | Doubles Men | 1:02:26 |
| Chicago | Nov 2025 | Doubles Men | 1:01:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
77th of 290 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:24 | faster than 34% |
| SkiErg: | 4:10 | 3:57 | faster than 20% |
| Run 2: | 4:25 | 4:29 | faster than 53% |
| Sled push: | 2:02 | 2:08 | faster than 65% |
| Run 3: | 4:36 | 5:02 | faster than 68% |
| Sled pull: | 3:32 | 4:02 | faster than 73% |
| Run 4: | 4:31 | 4:53 | faster than 68% |
| Burpee broad jump: | 2:27 | 2:45 | faster than 66% |
| Run 5: | 4:16 | 4:56 | faster than 78% |
| Row: | 4:14 | 4:15 | faster than 52% |
| Run 6: | 4:09 | 4:52 | faster than 81% |
| Farmers carry: | 1:39 | 1:43 | faster than 61% |
| Run 7: | 4:22 | 4:54 | faster than 75% |
| Sandbag lunges: | 3:22 | 3:34 | faster than 59% |
| Run 8: | 4:09 | 4:56 | faster than 86% |
| Wall balls: | 3:43 | 4:21 | faster than 86% |
| Roxzone: | 5:05 | 5:58 | faster than 77% |
| Runs (8 km) | 35:12 | 38:32 | faster than 72% |
| Stations (8) | 25:09 | ||
| Finish | 1:05:21 | 1:11:30 | 77th of 290 · faster than 73% |
43rd of 1,464 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:50 | faster than 79% |
| SkiErg: | 4:47 | 4:44 | faster than 44% |
| Run 2: | 4:01 | 4:49 | faster than 89% |
| Sled push: | 3:00 | 3:08 | faster than 58% |
| Run 3: | 4:04 | 5:17 | faster than 94% |
| Sled pull: | 3:57 | 5:36 | faster than 94% |
| Run 4: | 4:02 | 5:17 | faster than 94% |
| Burpee broad jump: | 3:21 | 5:25 | faster than 96% |
| Run 5: | 4:01 | 5:26 | faster than 96% |
| Row: | 4:35 | 4:59 | faster than 87% |
| Run 6: | 4:01 | 5:15 | faster than 94% |
| Farmers carry: | 1:33 | 2:08 | faster than 94% |
| Run 7: | 4:02 | 5:13 | faster than 94% |
| Sandbag lunges: | 3:14 | 5:20 | faster than 98% |
| Run 8: | 4:09 | 5:32 | faster than 95% |
| Wall balls: | 4:00 | 7:12 | faster than 98% |
| Roxzone: | 4:29 | 6:57 | faster than 97% |
| Runs (8 km) | 33:23 | 42:50 | faster than 94% |
| Stations (8) | 28:27 | ||
| Finish | 1:06:13 | 1:29:30 | 43rd of 1,464 · faster than 97% |
70th of 284 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:23 | faster than 71% |
| SkiErg: | 4:13 | 4:02 | faster than 23% |
| Run 2: | 4:03 | 4:23 | faster than 69% |
| Sled push: | 1:56 | 2:15 | faster than 78% |
| Run 3: | 4:13 | 4:48 | faster than 78% |
| Sled pull: | 4:36 | 4:54 | faster than 58% |
| Run 4: | 4:06 | 4:51 | faster than 82% |
| Burpee broad jump: | 2:24 | 2:36 | faster than 63% |
| Run 5: | 4:08 | 4:52 | faster than 82% |
| Row: | 4:18 | 4:18 | faster than 51% |
| Run 6: | 4:05 | 4:48 | faster than 81% |
| Farmers carry: | 1:34 | 1:38 | faster than 63% |
| Run 7: | 4:11 | 4:50 | faster than 78% |
| Sandbag lunges: | 3:05 | 3:23 | faster than 68% |
| Run 8: | 4:19 | 4:53 | faster than 76% |
| Wall balls: | 3:59 | 4:24 | faster than 71% |
| Roxzone: | 4:43 | 5:27 | faster than 73% |
| Runs (8 km) | 34:01 | 39:08 | faster than 79% |
| Stations (8) | 26:05 | ||
| Finish | 1:04:45 | 1:12:51 | 70th of 284 · faster than 75% |
33rd of 906 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 4:06 | faster than 97% |
| SkiErg: | 3:46 | 3:58 | faster than 80% |
| Run 2: | 4:06 | 5:30 | faster than 98% |
| Sled push: | 1:21 | 1:27 | faster than 70% |
| Run 3: | 4:32 | 5:48 | faster than 95% |
| Sled pull: | 2:48 | 3:06 | faster than 71% |
| Run 4: | 4:29 | 5:53 | faster than 96% |
| Burpee broad jump: | 2:25 | 3:12 | faster than 90% |
| Run 5: | 4:28 | 6:03 | faster than 97% |
| Row: | 4:20 | 4:27 | faster than 64% |
| Run 6: | 4:26 | 5:55 | faster than 97% |
| Farmers carry: | 1:31 | 1:42 | faster than 78% |
| Run 7: | 4:39 | 5:54 | faster than 94% |
| Sandbag lunges: | 2:59 | 3:24 | faster than 74% |
| Run 8: | 4:50 | 6:27 | faster than 96% |
| Wall balls: | 3:32 | 4:17 | faster than 95% |
| Roxzone: | 4:06 | 6:08 | faster than 96% |
| Runs (8 km) | 34:29 | 45:35 | faster than 97% |
| Stations (8) | 22:42 | ||
| Finish | 1:01:13 | 1:17:28 | 33rd of 906 · faster than 96% |
125th of 1,463 Open Men (faster than 91%). Against the 43 who finished around 1:12:34: most time gained on the eight runs (1:00), most lost on SkiErg (0:24). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:52 | faster than 82% |
| SkiErg: | 4:38 | 4:34 | faster than 44% |
| Run 2: | 4:09 | 4:52 | faster than 87% |
| Sled push: | 2:29 | 2:39 | faster than 59% |
| Run 3: | 4:23 | 5:17 | faster than 89% |
| Sled pull: | 4:27 | 5:15 | faster than 76% |
| Run 4: | 4:22 | 5:15 | faster than 89% |
| Burpee broad jump: | 3:46 | 5:31 | faster than 92% |
| Run 5: | 4:14 | 5:27 | faster than 94% |
| Row: | 4:44 | 4:54 | faster than 66% |
| Run 6: | 4:16 | 5:18 | faster than 91% |
| Farmers carry: | 1:48 | 2:06 | faster than 77% |
| Run 7: | 4:11 | 5:14 | faster than 92% |
| Sandbag lunges: | 4:14 | 5:09 | faster than 79% |
| Run 8: | 4:38 | 5:59 | faster than 91% |
| Wall balls: | 5:16 | 7:52 | faster than 91% |
| Roxzone: | 5:04 | 6:44 | faster than 84% |
| Runs (8 km) | 35:19 | 43:32 | faster than 91% |
| Stations (8) | 31:22 | ||
| Finish | 1:11:40 | 1:28:56 | 125th of 1,463 · faster than 91% |
40th of 202 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 202 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:45 | faster than 73% |
| SkiErg: | 4:07 | 3:51 | faster than 13% |
| Run 2: | 4:15 | 4:37 | faster than 75% |
| Sled push: | 1:47 | 2:10 | faster than 76% |
| Run 3: | 4:24 | 4:52 | faster than 75% |
| Sled pull: | 2:50 | 3:09 | faster than 71% |
| Run 4: | 4:17 | 4:59 | faster than 84% |
| Burpee broad jump: | 2:02 | 2:36 | faster than 87% |
| Run 5: | 4:35 | 5:02 | faster than 75% |
| Row: | 4:25 | 4:17 | faster than 35% |
| Run 6: | 4:25 | 5:00 | faster than 80% |
| Farmers carry: | 1:35 | 1:43 | faster than 73% |
| Run 7: | 4:34 | 5:04 | faster than 74% |
| Sandbag lunges: | 2:43 | 3:28 | faster than 91% |
| Run 8: | 5:48 | 6:42 | faster than 77% |
| Wall balls: | 3:54 | 4:18 | faster than 72% |
| Roxzone: | 3:46 | 4:30 | faster than 77% |
| Runs (8 km) | 36:41 | 41:10 | faster than 77% |
| Stations (8) | 23:23 | ||
| Finish | 1:03:46 | 1:12:30 | 40th of 202 · faster than 80% |
28th of 412 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 412 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:43 | faster than 98% |
| SkiErg: | 3:54 | 4:04 | faster than 77% |
| Run 2: | 3:52 | 4:56 | faster than 97% |
| Sled push: | 1:58 | 1:50 | faster than 35% |
| Run 3: | 4:14 | 5:21 | faster than 94% |
| Sled pull: | 3:27 | 3:49 | faster than 70% |
| Run 4: | 4:12 | 5:26 | faster than 96% |
| Burpee broad jump: | 2:34 | 3:07 | faster than 79% |
| Run 5: | 4:20 | 5:34 | faster than 95% |
| Row: | 4:20 | 4:34 | faster than 75% |
| Run 6: | 4:06 | 5:29 | faster than 98% |
| Farmers carry: | 1:25 | 1:39 | faster than 82% |
| Run 7: | 4:15 | 5:24 | faster than 95% |
| Sandbag lunges: | 3:13 | 3:23 | faster than 59% |
| Run 8: | 4:15 | 5:28 | faster than 94% |
| Wall balls: | 3:59 | 4:20 | faster than 72% |
| Roxzone: | 5:47 | 6:58 | faster than 76% |
| Runs (8 km) | 31:55 | 41:48 | faster than 97% |
| Stations (8) | 24:50 | ||
| Finish | 1:02:26 | 1:15:51 | 28th of 412 · faster than 93% |
31st of 371 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 371 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:52 | faster than 96% |
| SkiErg: | 3:58 | 4:08 | faster than 72% |
| Run 2: | 4:10 | 5:28 | faster than 96% |
| Sled push: | 1:49 | 1:57 | faster than 64% |
| Run 3: | 4:28 | 5:46 | faster than 94% |
| Sled pull: | 2:55 | 3:27 | faster than 76% |
| Run 4: | 4:33 | 5:53 | faster than 93% |
| Burpee broad jump: | 2:29 | 2:48 | faster than 71% |
| Run 5: | 4:43 | 6:08 | faster than 92% |
| Row: | 4:32 | 4:35 | faster than 56% |
| Run 6: | 4:38 | 5:58 | faster than 91% |
| Farmers carry: | 1:22 | 1:38 | faster than 84% |
| Run 7: | 4:37 | 5:58 | faster than 91% |
| Sandbag lunges: | 2:47 | 3:20 | faster than 79% |
| Run 8: | 4:46 | 6:25 | faster than 91% |
| Wall balls: | 3:24 | 4:05 | faster than 99% |
| Roxzone: | 5:53 | 8:07 | faster than 88% |
| Runs (8 km) | 36:20 | 48:26 | faster than 94% |
| Stations (8) | 23:16 | ||
| Finish | 1:05:25 | 1:22:57 | 31st of 371 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rokas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Boston 2025 · best of 2 | 4:34 |
| Sled push | 2:29 | Boston 2025 · best of 2 | 3:04 |
| Sled pull | 3:57 | Miami 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:21 | Miami 2026 · best of 2 | 5:38 |
| Row | 4:35 | Miami 2026 · best of 2 | 4:53 |
| Farmers carry | 1:33 | Miami 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:14 | Miami 2026 · best of 2 | 5:20 |
| Wall balls | 4:00 | Miami 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:23 | Miami 2026 · best of 2 | 41:47 |
| Roxzone | 4:29 | Miami 2026 · best of 2 | 7:23 |
How to read
Each station's best across Rokas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Thatcher Shivley3 races
- Marc Bowron2 races
- Rashaad Slowley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Rokas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 44%).
See the numbers
| Part | Rokas: faster than |
|---|---|
| Ski | 44% |
| Push | 59% |
| Pull | 95% |
| BBJ | 96% |
| Row | 87% |
| Carry | 95% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rokas beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rokas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:27 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rokas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rokas: 33:28 running, 28:26 at the stations and 4:29 in the roxzone; the longest station was the SkiErg (4:47).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Rokas | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 5:50 |
| SkiErg | 4:47 | 4:44 |
| Run 2 | 4:01 | 4:49 |
| Sled push | 3:00 | 3:08 |
| Run 3 | 4:04 | 5:17 |
| Sled pull | 3:57 | 5:36 |
| Run 4 | 4:02 | 5:17 |
| Burpee broad jump | 3:21 | 5:25 |
| Run 5 | 4:01 | 5:26 |
| Row | 4:35 | 4:59 |
| Run 6 | 4:01 | 5:15 |
| Farmers carry | 1:33 | 2:08 |
| Run 7 | 4:02 | 5:13 |
| Sandbag lunges | 3:14 | 5:20 |
| Run 8 | 4:09 | 5:32 |
| Wall balls | 4:00 | 7:12 |
| Roxzone | 4:29 | 6:57 |
| Finish | 1:06:13 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:13.
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