LTU Rokas Guscinas
10 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rokas Guscinas at each race, oldest on the left; lower is faster.The best was 1:00:24 at Helsinki (May 2026); Rokas Guscinas was 1:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:03:00 |
| Mexico City | Nov 2025 | Open Men | 1:14:29 |
| Madrid | Nov 2025 | Open Men | 1:06:55 |
| Poznań | Dec 2025 | Open Men | 1:00:59 |
| Bangkok | Mar 2026 | Open Men | 1:02:19 |
| Helsinki | May 2026 | Open Men | 1:00:24 |
| Riga | May 2026 | Open Men | 1:01:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:36 faster (1:03:00 to 1:00:24).
This line shows the finish time of Rokas Guscinas at each race, oldest on the left; lower is faster.The best was 1:06:52 at İzmir (Sep 2026); Rokas Guscinas was 2:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Pro Men | 1:09:24 |
| Barcelona | May 2026 | Pro Men | 1:09:29 |
| İzmir | Sep 2026 | Pro Men | 1:06:52 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
10 results at 9 races
12th of 66 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 66 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:45 | faster than 64% |
| SkiErg: | 4:14 | 4:16 | faster than 58% |
| Run 2: | 3:45 | 4:03 | faster than 73% |
| Sled push: | 4:14 | 4:11 | faster than 46% |
| Run 3: | 4:07 | 4:29 | faster than 72% |
| Sled pull: | 4:30 | 5:11 | faster than 76% |
| Run 4: | 4:12 | 4:25 | faster than 61% |
| Burpee broad jump: | 2:43 | 3:54 | faster than 92% |
| Run 5: | 4:06 | 4:27 | faster than 76% |
| Row: | 4:20 | 4:30 | faster than 78% |
| Run 6: | 4:02 | 4:26 | faster than 75% |
| Farmers carry: | 1:45 | 2:09 | faster than 78% |
| Run 7: | 3:59 | 4:29 | faster than 78% |
| Sandbag lunges: | 3:08 | 4:37 | faster than 92% |
| Run 8: | 4:26 | 4:47 | faster than 73% |
| Wall balls: | 5:03 | 6:12 | faster than 78% |
| Roxzone: | 3:57 | 5:01 | faster than 76% |
| Runs (8 km) | 33:03 | 35:51 | faster than 73% |
| Stations (8) | 29:57 | ||
| Finish | 1:06:52 | 1:16:00 | 12th of 66 · faster than 83% |
9th of 882 Open Men (faster than 99%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:50 | faster than 98% |
| SkiErg: | 4:12 | 4:33 | faster than 89% |
| Run 2: | 3:52 | 5:13 | faster than 97% |
| Sled push: | 2:02 | 2:49 | faster than 95% |
| Run 3: | 4:11 | 5:35 | faster than 95% |
| Sled pull: | 2:41 | 4:21 | fastest in the field |
| Run 4: | 4:17 | 5:30 | faster than 93% |
| Burpee broad jump: | 2:59 | 5:41 | faster than 98% |
| Run 5: | 4:16 | 5:34 | faster than 94% |
| Row: | 4:16 | 4:42 | faster than 93% |
| Run 6: | 4:08 | 5:30 | faster than 95% |
| Farmers carry: | 1:37 | 2:03 | faster than 90% |
| Run 7: | 4:14 | 5:26 | faster than 94% |
| Sandbag lunges: | 2:55 | 5:16 | faster than 99% |
| Run 8: | 4:01 | 5:23 | faster than 95% |
| Wall balls: | 4:01 | 6:58 | faster than 97% |
| Roxzone: | 3:06 | 5:50 | fastest in the field |
| Runs (8 km) | 33:19 | 44:43 | faster than 96% |
| Stations (8) | 24:43 | ||
| Finish | 1:01:03 | 1:28:06 | 9th of 882 · faster than 99% |
143rd of 618 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:00 | faster than 89% |
| SkiErg: | 4:14 | 4:25 | faster than 80% |
| Run 2: | 3:46 | 4:09 | faster than 81% |
| Sled push: | 4:02 | 4:10 | faster than 56% |
| Run 3: | 4:20 | 4:31 | faster than 61% |
| Sled pull: | 5:04 | 5:15 | faster than 56% |
| Run 4: | 4:28 | 4:28 | faster than 50% |
| Burpee broad jump: | 3:26 | 3:59 | faster than 71% |
| Run 5: | 4:28 | 4:29 | faster than 50% |
| Row: | 4:32 | 4:31 | faster than 49% |
| Run 6: | 4:09 | 4:25 | faster than 68% |
| Farmers carry: | 1:45 | 2:03 | faster than 76% |
| Run 7: | 4:15 | 4:27 | faster than 64% |
| Sandbag lunges: | 3:24 | 4:33 | faster than 88% |
| Run 8: | 4:30 | 4:42 | faster than 60% |
| Wall balls: | 5:02 | 6:39 | faster than 86% |
| Roxzone: | 4:37 | 5:17 | faster than 74% |
| Runs (8 km) | 33:27 | 35:17 | faster than 65% |
| Stations (8) | 31:29 | ||
| Finish | 1:09:29 | 1:16:20 | 143rd of 618 · faster than 76% |
13th of 913 Open Men (faster than 98%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 5:15 | faster than 97% |
| SkiErg: | 4:09 | 4:34 | faster than 92% |
| Run 2: | 3:32 | 4:43 | faster than 97% |
| Sled push: | 2:13 | 2:31 | faster than 77% |
| Run 3: | 3:50 | 4:55 | faster than 95% |
| Sled pull: | 3:09 | 4:21 | faster than 94% |
| Run 4: | 3:46 | 4:54 | faster than 96% |
| Burpee broad jump: | 3:01 | 5:13 | faster than 98% |
| Run 5: | 3:53 | 5:08 | faster than 96% |
| Row: | 4:20 | 4:44 | faster than 92% |
| Run 6: | 3:51 | 4:57 | faster than 95% |
| Farmers carry: | 1:34 | 1:58 | faster than 87% |
| Run 7: | 3:48 | 4:57 | faster than 97% |
| Sandbag lunges: | 2:48 | 4:56 | fastest in the field |
| Run 8: | 4:32 | 6:00 | faster than 96% |
| Wall balls: | 3:47 | 6:42 | faster than 99% |
| Roxzone: | 4:25 | 6:41 | faster than 98% |
| Runs (8 km) | 31:03 | 41:10 | faster than 97% |
| Stations (8) | 25:01 | ||
| Finish | 1:00:24 | 1:23:29 | 13th of 913 · faster than 98% |
17th of 2,828 Open Men (faster than 99%). Against the 43 who finished around 1:03:40: faster on every part, most on wall balls (0:21). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 6:59 | faster than 98% |
| SkiErg: | 4:08 | 4:47 | faster than 98% |
| Run 2: | 3:07 | 4:33 | faster than 99% |
| Sled push: | 2:12 | 3:39 | faster than 97% |
| Run 3: | 3:18 | 4:50 | faster than 99% |
| Sled pull: | 3:37 | 5:53 | faster than 97% |
| Run 4: | 3:19 | 4:50 | faster than 99% |
| Burpee broad jump: | 3:14 | 6:09 | faster than 98% |
| Run 5: | 3:27 | 4:59 | faster than 97% |
| Row: | 4:21 | 5:05 | faster than 98% |
| Run 6: | 3:18 | 4:53 | faster than 99% |
| Farmers carry: | 1:34 | 2:23 | faster than 97% |
| Run 7: | 3:24 | 4:54 | faster than 98% |
| Sandbag lunges: | 3:14 | 5:59 | faster than 99% |
| Run 8: | 4:26 | 6:31 | faster than 96% |
| Wall balls: | 3:57 | 7:40 | faster than 98% |
| Roxzone: | 6:52 | 11:59 | faster than 99% |
| Runs (8 km) | 29:16 | 43:07 | faster than 98% |
| Stations (8) | 26:17 | ||
| Finish | 1:02:19 | 1:38:03 | 17th of 2,828 · faster than 99% |
44th of 443 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:54 | faster than 65% |
| SkiErg: | 4:17 | 4:25 | faster than 68% |
| Run 2: | 3:27 | 3:51 | faster than 74% |
| Sled push: | 3:26 | 4:35 | faster than 83% |
| Run 3: | 3:31 | 4:10 | faster than 82% |
| Sled pull: | 4:48 | 7:02 | faster than 85% |
| Run 4: | 3:33 | 4:13 | faster than 83% |
| Burpee broad jump: | 3:18 | 4:50 | faster than 91% |
| Run 5: | 3:37 | 4:19 | faster than 82% |
| Row: | 4:32 | 4:41 | faster than 67% |
| Run 6: | 3:27 | 4:14 | faster than 86% |
| Farmers carry: | 1:40 | 2:24 | faster than 89% |
| Run 7: | 3:33 | 4:17 | faster than 85% |
| Sandbag lunges: | 3:36 | 5:42 | faster than 96% |
| Run 8: | 4:30 | 5:36 | faster than 83% |
| Wall balls: | 5:00 | 7:56 | faster than 92% |
| Roxzone: | 7:41 | 9:49 | faster than 81% |
| Runs (8 km) | 31:09 | 36:46 | faster than 82% |
| Stations (8) | 30:37 | ||
| Finish | 1:09:24 | 1:29:32 | 44th of 443 · faster than 90% |
9th of 1,184 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:54 | faster than 97% |
| SkiErg: | 4:12 | 4:39 | faster than 96% |
| Run 2: | 3:44 | 4:57 | faster than 97% |
| Sled push: | 2:15 | 2:52 | faster than 93% |
| Run 3: | 4:03 | 5:22 | faster than 95% |
| Sled pull: | 3:18 | 4:47 | faster than 97% |
| Run 4: | 4:07 | 5:23 | faster than 93% |
| Burpee broad jump: | 3:10 | 5:40 | faster than 97% |
| Run 5: | 4:10 | 5:30 | faster than 94% |
| Row: | 4:22 | 4:58 | faster than 96% |
| Run 6: | 4:04 | 5:22 | faster than 94% |
| Farmers carry: | 1:35 | 2:08 | faster than 93% |
| Run 7: | 4:06 | 5:18 | faster than 95% |
| Sandbag lunges: | 3:07 | 5:12 | faster than 98% |
| Run 8: | 4:11 | 5:49 | faster than 97% |
| Wall balls: | 3:39 | 6:47 | faster than 98% |
| Roxzone: | 3:21 | 6:03 | faster than 98% |
| Runs (8 km) | 32:05 | 42:59 | faster than 97% |
| Stations (8) | 25:38 | ||
| Finish | 1:00:59 | 1:26:57 | 9th of 1,184 · faster than 99% |
149th of 2,673 Open Men (faster than 94%). Against the 80 who finished around 1:06:24: most time gained on sandbag lunges (0:23), most lost on wall balls (1:36). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:27 | faster than 89% |
| SkiErg: | 4:21 | 4:44 | faster than 93% |
| Run 2: | 3:50 | 4:39 | faster than 93% |
| Sled push: | 2:14 | 2:57 | faster than 93% |
| Run 3: | 3:58 | 4:55 | faster than 94% |
| Sled pull: | 3:29 | 4:40 | faster than 94% |
| Run 4: | 4:11 | 4:55 | faster than 87% |
| Burpee broad jump: | 3:39 | 5:22 | faster than 93% |
| Run 5: | 4:14 | 5:06 | faster than 90% |
| Row: | 4:23 | 4:49 | faster than 92% |
| Run 6: | 4:07 | 4:59 | faster than 91% |
| Farmers carry: | 1:44 | 2:19 | faster than 91% |
| Run 7: | 4:07 | 4:57 | faster than 90% |
| Sandbag lunges: | 3:11 | 5:01 | faster than 98% |
| Run 8: | 4:58 | 6:00 | faster than 87% |
| Wall balls: | 6:14 | 6:40 | faster than 59% |
| Roxzone: | 4:37 | 6:48 | faster than 96% |
| Runs (8 km) | 33:07 | 40:17 | faster than 91% |
| Stations (8) | 29:15 | ||
| Finish | 1:06:55 | 1:24:34 | 149th of 2,673 · faster than 94% |
36th of 2,038 Open Men (faster than 98%). Against the 30 who finished around 1:12:41: most time gained on sandbag lunges (0:33), most lost on the eight runs (2:55). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 2,038 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:23 | faster than 96% |
| SkiErg: | 4:12 | 4:44 | faster than 97% |
| Run 2: | 4:18 | 5:40 | faster than 97% |
| Sled push: | 3:02 | 3:55 | faster than 88% |
| Run 3: | 5:09 | 6:11 | faster than 87% |
| Sled pull: | 4:17 | 5:48 | faster than 91% |
| Run 4: | 5:07 | 6:10 | faster than 87% |
| Burpee broad jump: | 4:12 | 6:28 | faster than 94% |
| Run 5: | 5:27 | 6:27 | faster than 83% |
| Row: | 4:35 | 5:10 | faster than 95% |
| Run 6: | 4:53 | 6:15 | faster than 93% |
| Farmers carry: | 1:44 | 2:34 | faster than 96% |
| Run 7: | 4:56 | 6:16 | faster than 92% |
| Sandbag lunges: | 3:35 | 5:55 | faster than 98% |
| Run 8: | 4:29 | 5:44 | faster than 87% |
| Wall balls: | 5:21 | 7:59 | faster than 93% |
| Roxzone: | 5:10 | 9:01 | faster than 97% |
| Runs (8 km) | 38:26 | 49:03 | faster than 92% |
| Stations (8) | 30:58 | ||
| Finish | 1:14:29 | 1:42:24 | 36th of 2,038 · faster than 98% |
29th of 1,254 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:13 | faster than 92% |
| SkiErg: | 4:09 | 4:22 | faster than 81% |
| Run 2: | 4:07 | 5:07 | faster than 93% |
| Sled push: | 2:00 | 2:35 | faster than 90% |
| Run 3: | 4:22 | 5:26 | faster than 93% |
| Sled pull: | 3:09 | 4:29 | faster than 97% |
| Run 4: | 4:32 | 5:26 | faster than 88% |
| Burpee broad jump: | 2:42 | 5:14 | faster than 99% |
| Run 5: | 4:35 | 5:39 | faster than 90% |
| Row: | 4:20 | 4:45 | faster than 93% |
| Run 6: | 4:22 | 5:30 | faster than 93% |
| Farmers carry: | 1:32 | 1:56 | faster than 90% |
| Run 7: | 4:24 | 5:30 | faster than 93% |
| Sandbag lunges: | 3:15 | 5:01 | faster than 97% |
| Run 8: | 3:52 | 4:59 | faster than 92% |
| Wall balls: | 4:11 | 6:47 | faster than 96% |
| Roxzone: | 4:07 | 6:07 | faster than 97% |
| Runs (8 km) | 33:39 | 42:16 | faster than 94% |
| Stations (8) | 25:18 | ||
| Finish | 1:03:00 | 1:24:33 | 29th of 1,254 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rokas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Bangkok 2026 · best of 7 | 4:34 |
| Sled push | 2:00 | Oslo 2025 · best of 7 | 3:04 |
| Sled pull | 2:41 | Riga 2026 · best of 7 | 4:57 |
| Burpee broad jump | 2:42 | Oslo 2025 · best of 7 | 5:38 |
| Row | 4:16 | Riga 2026 · best of 7 | 4:53 |
| Farmers carry | 1:32 | Oslo 2025 · best of 7 | 2:11 |
| Sandbag lunges | 2:48 | Helsinki 2026 · best of 7 | 5:20 |
| Wall balls | 3:39 | Poznań 2025 · best of 7 | 7:03 |
| Runs (8 km) | 29:16 | Bangkok 2026 · best of 7 | 41:47 |
| Roxzone | 3:06 | Riga 2026 · best of 7 | 7:23 |
How to read
Each station's best across Rokas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Rokas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 78%).
See the numbers
| Part | Rokas: faster than |
|---|---|
| Ski | 92% |
| Push | 78% |
| Pull | 95% |
| BBJ | 98% |
| Row | 92% |
| Carry | 87% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rokas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rokas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:07 faster); weakest: Sled push (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rokas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rokas: 31:05 running, 25:01 at the stations and 4:25 in the roxzone; the longest station was the row (4:20).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Rokas | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 5:15 |
| SkiErg | 4:09 | 4:34 |
| Run 2 | 3:32 | 4:43 |
| Sled push | 2:13 | 2:31 |
| Run 3 | 3:50 | 4:55 |
| Sled pull | 3:09 | 4:21 |
| Run 4 | 3:46 | 4:54 |
| Burpee broad jump | 3:01 | 5:13 |
| Run 5 | 3:53 | 5:08 |
| Row | 4:20 | 4:44 |
| Run 6 | 3:51 | 4:57 |
| Farmers carry | 1:34 | 1:58 |
| Run 7 | 3:48 | 4:57 |
| Sandbag lunges | 2:48 | 4:56 |
| Run 8 | 4:32 | 6:00 |
| Wall balls | 3:47 | 6:42 |
| Roxzone | 4:25 | 6:41 |
| Finish | 1:00:24 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:24.
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