GBR Rohan Manan
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:32 (Rome 2025) · Pro Doubles Men 1:21:45 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 16-24 | 1:34:05 | 1849th of 2,638 | 45:01 | 42:00 | 7:08 | splitsSkiErg4:43Sled push3:38Sled pull4:43Burpee broad jump5:56Row5:26Farmers carry2:51Sandbag lunges7:00Wall balls7:43Run 15:14Run 25:09Run 35:23Run 45:18Run 55:20Run 65:27Run 75:39Run 87:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Dhillan Bhardwaj, Rohan Mananwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:21:45 | 511th of 575 | 39:18* | 29:44* | 12:46 | splitsSkiErg4:25Sled push2:29Sled pull4:11Burpee broad jump3:16Row4:58Farmers carry1:40Sandbag lunges3:54Wall balls4:51Run 13:47Run 24:44Run 34:57Run 45:00Run 54:59Run 64:49Run 74:46Run 86:21Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 16-24 | 1:33:32 | 1490th of 1,999 | 43:23 | 42:15 | 7:59 | splitsSkiErg4:40Sled push3:43Sled pull6:13Burpee broad jump5:19Row5:36Farmers carry2:51Sandbag lunges7:35Wall balls6:18Run 16:10Run 24:40Run 35:06Run 45:07Run 55:25Run 65:13Run 75:20Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rohan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:16 against the typical Open Men finisher at Rome 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
