GBR Rohan Manan
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rohan Manan at each race, oldest on the left; lower is faster.The best was 1:33:32 at Rome (Sep 2025); Rohan Manan was 0:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:33:32 |
| London Olympia | Mar 2026 | Open Men | 1:34:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
2,580th of 3,498 Doubles Mixed (faster than 26%). Against the 96 who finished around 1:30:00: most time gained on sled pull (0:13), most lost on the eight runs (1:08). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 5:51 | faster than 48% |
| SkiErg: | 4:33 | 4:18 | faster than 23% |
| Run 2: | 5:53 | 5:08 | faster than 19% |
| Sled push: | 3:34 | 2:26 | faster than 4% |
| Run 3: | 6:09 | 5:23 | faster than 21% |
| Sled pull: | 4:12 | 3:56 | faster than 37% |
| Run 4: | 6:17 | 5:24 | faster than 19% |
| Burpee broad jump: | 5:02 | 3:47 | faster than 15% |
| Run 5: | 6:12 | 5:29 | faster than 24% |
| Row: | 4:48 | 4:45 | faster than 46% |
| Run 6: | 6:14 | 5:25 | faster than 20% |
| Farmers carry: | 1:48 | 1:47 | faster than 49% |
| Run 7: | 6:46 | 5:27 | faster than 13% |
| Sandbag lunges: | 4:30 | 4:03 | faster than 33% |
| Run 8: | 6:29 | 5:30 | faster than 20% |
| Wall balls: | 6:07 | 4:45 | faster than 18% |
| Roxzone: | 7:50 | 6:34 | faster than 24% |
| Runs (8 km) | 49:49 | 43:45 | faster than 21% |
| Stations (8) | 34:34 | ||
| Finish | 1:32:08 | 1:22:06 | 2580th of 3,498 · faster than 26% |
1,849th of 2,650 Open Men (faster than 30%). Against the 83 who finished around 1:33:56: most time gained on wall balls (1:08), most lost on sandbag lunges (0:59). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:42 | faster than 24% |
| SkiErg: | 4:43 | 4:28 | faster than 25% |
| Run 2: | 5:09 | 4:34 | faster than 25% |
| Sled push: | 3:38 | 2:56 | faster than 17% |
| Run 3: | 5:23 | 4:52 | faster than 27% |
| Sled pull: | 4:43 | 4:24 | faster than 39% |
| Run 4: | 5:18 | 4:52 | faster than 30% |
| Burpee broad jump: | 5:56 | 5:35 | faster than 42% |
| Run 5: | 5:20 | 5:03 | faster than 37% |
| Row: | 5:26 | 4:48 | faster than 12% |
| Run 6: | 5:27 | 4:54 | faster than 27% |
| Farmers carry: | 2:51 | 2:13 | faster than 17% |
| Run 7: | 5:39 | 4:54 | faster than 22% |
| Sandbag lunges: | 7:00 | 5:16 | faster than 15% |
| Run 8: | 7:36 | 6:55 | faster than 33% |
| Wall balls: | 7:43 | 7:24 | faster than 45% |
| Roxzone: | 7:08 | 5:53 | faster than 26% |
| Runs (8 km) | 45:01 | 41:06 | faster than 31% |
| Stations (8) | 42:00 | ||
| Finish | 1:34:05 | 1:25:09 | 1849th of 2,650 · faster than 30% |
511th of 575 Pro Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 2:53 | faster than 4% |
| SkiErg: | 4:25 | 4:06 | faster than 14% |
| Run 2: | 4:44 | 3:23 | faster than 2% |
| Sled push: | 2:29 | 2:03 | faster than 14% |
| Run 3: | 4:57 | 3:36 | faster than 5% |
| Sled pull: | 4:11 | 3:58 | faster than 37% |
| Run 4: | 5:00 | 3:38 | faster than 5% |
| Burpee broad jump: | 3:16 | 2:44 | faster than 25% |
| Run 5: | 4:59 | 3:43 | faster than 6% |
| Row: | 4:58 | 4:19 | faster than 4% |
| Run 6: | 4:49 | 3:41 | faster than 6% |
| Farmers carry: | 1:40 | 1:36 | faster than 38% |
| Run 7: | 4:46 | 3:43 | faster than 9% |
| Sandbag lunges: | 3:54 | 3:31 | faster than 33% |
| Run 8: | 6:21 | 5:08 | faster than 12% |
| Wall balls: | 4:51 | 4:19 | faster than 30% |
| Roxzone: | 12:46 | 9:45 | faster than 9% |
| Runs (8 km) | 39:18 | 30:04 | faster than 7% |
| Stations (8) | 29:44 | ||
| Finish | 1:21:45 | 1:07:16 | 511th of 575 · faster than 11% |
1,490th of 1,999 Open Men (faster than 25%). Against the 61 who finished around 1:33:50: most time gained on wall balls (2:25), most lost on sandbag lunges (1:18). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:41 | faster than 25% |
| SkiErg: | 4:40 | 4:29 | faster than 30% |
| Run 2: | 4:40 | 4:15 | faster than 26% |
| Sled push: | 3:43 | 2:56 | faster than 12% |
| Run 3: | 5:06 | 4:34 | faster than 23% |
| Sled pull: | 6:13 | 4:58 | faster than 17% |
| Run 4: | 5:07 | 4:34 | faster than 24% |
| Burpee broad jump: | 5:19 | 5:11 | faster than 46% |
| Run 5: | 5:25 | 4:44 | faster than 22% |
| Row: | 5:36 | 4:53 | faster than 7% |
| Run 6: | 5:13 | 4:36 | faster than 23% |
| Farmers carry: | 2:51 | 2:02 | faster than 9% |
| Run 7: | 5:20 | 4:38 | faster than 22% |
| Sandbag lunges: | 7:35 | 5:19 | faster than 9% |
| Run 8: | 6:25 | 5:30 | faster than 24% |
| Wall balls: | 6:18 | 6:59 | faster than 63% |
| Roxzone: | 7:59 | 6:44 | faster than 26% |
| Runs (8 km) | 43:23 | 38:40 | faster than 24% |
| Stations (8) | 42:15 | ||
| Finish | 1:33:32 | 1:23:07 | 1490th of 1,999 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rohan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Rome 2025 · best of 2 | 4:34 |
| Sled push | 3:38 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 4:43 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:19 | Rome 2025 · best of 2 | 5:38 |
| Row | 5:26 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 2:51 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:00 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 6:18 | Rome 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:23 | Rome 2025 · best of 2 | 41:47 |
| Roxzone | 7:08 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Rohan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anjali Manan1 race
- Dhillan Bhardwaj1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Rohan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 63% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Rohan: faster than |
|---|---|
| Ski | 31% |
| Push | 13% |
| Pull | 18% |
| BBJ | 47% |
| Row | 7% |
| Carry | 10% |
| Lunges | 9% |
| Wall balls | 63% |
| Roxzone | 26% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rohan beat on each part of the race, at this race.Best: Wall balls (faster than 63%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rohan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:41 faster); weakest: Runs (8 km) (4:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rohan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rohan: 43:27 running, 42:16 at the stations and 7:59 in the roxzone; the longest station was the sandbag lunges (7:35).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Rohan | Typical Open Men |
|---|---|---|
| Run 1 | 6:10 | 5:41 |
| SkiErg | 4:40 | 4:29 |
| Run 2 | 4:40 | 4:15 |
| Sled push | 3:43 | 2:56 |
| Run 3 | 5:06 | 4:34 |
| Sled pull | 6:13 | 4:58 |
| Run 4 | 5:07 | 4:34 |
| Burpee broad jump | 5:19 | 5:11 |
| Run 5 | 5:25 | 4:44 |
| Row | 5:36 | 4:53 |
| Run 6 | 5:13 | 4:36 |
| Farmers carry | 2:51 | 2:02 |
| Run 7 | 5:20 | 4:38 |
| Sandbag lunges | 7:35 | 5:19 |
| Run 8 | 6:25 | 5:30 |
| Wall balls | 6:18 | 6:59 |
| Roxzone | 7:59 | 6:44 |
| Finish | 1:33:32 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:16 against the typical Open Men finisher at Rome 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
