ESP Roger Serrano
13 HYROX races over 3 seasons: 10 solo, 3 in a team with 3 partners. 2 age-group wins.
Best Pro Men time1:01:53Lisbon 2026
Best Pro Men place11thof 352 · Lisbon 2026
Latest race1:02:42Geneva 2026 · Pro Men0:49 slower than Roger's best Pro Men time (1:01:53)
Strongest part of the raceRuns (8 km)faster than 99% of Pro Men at Lisbon 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roger Serrano at each race, oldest on the left; lower is faster.The best was 1:01:53 at Lisbon (May 2026); Roger Serrano was 2:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Men | 1:05:37 |
| St. Gallen | Feb 2025 | Pro Men | 1:06:55 |
| Karlsruhe | Mar 2025 | Pro Men | 1:07:48 |
| Lisbon | May 2026 | Pro Men | 1:01:53 |
| Geneva | Oct 2026 | Pro Men | 1:02:42 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Roger Serrano at each race, oldest on the left; lower is faster.The best was 58:41 at Geneva (Oct 2025); Roger Serrano was 2:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:06:31 |
| Glasgow | Mar 2025 | Open Men | 59:56 |
| Rome | Sep 2025 | Open Men | 59:26 |
| Geneva | Oct 2025 | Open Men | 58:41 |
| St. Gallen | Jan 2026 | Open Men | 1:04:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:50 faster (1:06:31 to 58:41).
Every race
Tap a result for its full report13 results at 12 races
Pro Men, 35-39 1:02:42 37th of 478; 7th of 105 aged 35-39 29:27 29:03 4:16 Runs 29:27 · Stations 29:03 · Roxzone 4:16
37th of 478 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:29 | faster than 81% |
| SkiErg: | 4:24 | 4:31 | faster than 67% |
| Run 2: | 3:23 | 3:59 | faster than 91% |
| Sled push: | 3:58 | 4:27 | faster than 70% |
| Run 3: | 3:38 | 4:21 | faster than 92% |
| Sled pull: | 3:46 | 5:12 | faster than 92% |
| Run 4: | 3:37 | 4:18 | faster than 91% |
| Burpee broad jump: | 3:02 | 4:13 | faster than 89% |
| Run 5: | 3:34 | 4:22 | faster than 94% |
| Row: | 4:18 | 4:42 | faster than 92% |
| Run 6: | 3:34 | 4:13 | faster than 91% |
| Farmers carry: | 1:29 | 2:08 | faster than 94% |
| Run 7: | 3:31 | 4:19 | faster than 96% |
| Sandbag lunges: | 3:40 | 4:44 | faster than 82% |
| Run 8: | 4:07 | 5:11 | faster than 95% |
| Wall balls: | 4:26 | 6:39 | faster than 93% |
| Roxzone: | 4:16 | 5:38 | faster than 92% |
| Runs (8 km) | 29:27 | 35:15 | faster than 93% |
| Stations (8) | 29:03 | ||
| Finish | 1:02:42 | 1:18:27 | 37th of 478 · faster than 92% |
Pro Doubles Men, team 35-39, with Neil Houlsby 56:53 12th of 254; 3rd of 56 aged 35-39 29:52 23:46 3:19 Runs 29:52 · Stations 23:46 · Roxzone 3:19
12th of 254 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:18 | faster than 81% |
| SkiErg: | 3:54 | 3:46 | faster than 26% |
| Run 2: | 3:50 | 4:47 | faster than 98% |
| Sled push: | 2:12 | 2:12 | faster than 50% |
| Run 3: | 3:56 | 5:08 | faster than 97% |
| Sled pull: | 3:09 | 3:59 | faster than 91% |
| Run 4: | 4:00 | 5:08 | faster than 96% |
| Burpee broad jump: | 2:19 | 2:52 | faster than 85% |
| Run 5: | 3:56 | 5:17 | faster than 98% |
| Row: | 4:07 | 4:19 | faster than 76% |
| Run 6: | 3:59 | 5:11 | faster than 97% |
| Farmers carry: | 1:24 | 1:38 | faster than 88% |
| Run 7: | 4:00 | 5:17 | faster than 97% |
| Sandbag lunges: | 3:01 | 3:38 | faster than 84% |
| Run 8: | 3:18 | 4:20 | faster than 97% |
| Wall balls: | 3:40 | 4:18 | faster than 89% |
| Roxzone: | 3:19 | 4:21 | faster than 94% |
| Runs (8 km) | 29:52 | 38:42 | faster than 98% |
| Stations (8) | 23:46 | ||
| Finish | 56:53 | 1:10:15 | 12th of 254 · faster than 95% |
Pro Men, 35-39 1:01:53 11th of 352; 1st of 87 aged 35-39 29:42 28:30 3:46 Runs 29:42 · Stations 28:30 · Roxzone 3:46
11th of 352 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:26 | faster than 78% |
| SkiErg: | 4:16 | 4:20 | faster than 66% |
| Run 2: | 3:45 | 4:18 | faster than 89% |
| Sled push: | 2:51 | 4:12 | faster than 94% |
| Run 3: | 3:49 | 4:36 | faster than 97% |
| Sled pull: | 3:57 | 5:54 | faster than 96% |
| Run 4: | 3:48 | 4:40 | faster than 97% |
| Burpee broad jump: | 3:05 | 4:09 | faster than 89% |
| Run 5: | 3:51 | 4:42 | faster than 97% |
| Row: | 4:17 | 4:34 | faster than 87% |
| Run 6: | 3:46 | 4:39 | faster than 99% |
| Farmers carry: | 1:47 | 2:21 | faster than 82% |
| Run 7: | 3:42 | 4:42 | fastest in the field |
| Sandbag lunges: | 3:48 | 4:48 | faster than 85% |
| Run 8: | 3:57 | 5:06 | fastest in the field |
| Wall balls: | 4:29 | 7:02 | faster than 94% |
| Roxzone: | 3:46 | 5:05 | faster than 95% |
| Runs (8 km) | 29:42 | 36:09 | faster than 98% |
| Stations (8) | 28:30 | ||
| Finish | 1:01:53 | 1:19:37 | 11th of 352 · faster than 97% |
Open Men, 30-34 1:04:31 27th of 1,068; 7th of 254 aged 30-34 31:36 28:46 4:15 Runs 31:36 · Stations 28:46 · Roxzone 4:15
27th of 1,068 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 5:12 | faster than 97% |
| SkiErg: | 4:15 | 4:29 | faster than 81% |
| Run 2: | 3:40 | 5:01 | faster than 98% |
| Sled push: | 2:33 | 3:10 | faster than 88% |
| Run 3: | 3:59 | 5:27 | faster than 97% |
| Sled pull: | 3:34 | 4:49 | faster than 93% |
| Run 4: | 3:57 | 5:25 | faster than 98% |
| Burpee broad jump: | 3:38 | 5:37 | faster than 93% |
| Run 5: | 4:13 | 5:37 | faster than 97% |
| Row: | 4:46 | 4:49 | faster than 58% |
| Run 6: | 4:09 | 5:29 | faster than 96% |
| Farmers carry: | 1:50 | 2:01 | faster than 67% |
| Run 7: | 4:08 | 5:29 | faster than 96% |
| Sandbag lunges: | 3:58 | 5:10 | faster than 85% |
| Run 8: | 3:39 | 4:56 | faster than 96% |
| Wall balls: | 4:12 | 7:06 | faster than 97% |
| Roxzone: | 4:15 | 7:06 | faster than 98% |
| Runs (8 km) | 31:36 | 42:46 | faster than 98% |
| Stations (8) | 28:46 | ||
| Finish | 1:04:31 | 1:28:23 | 27th of 1,068 · faster than 97% |
Doubles Men, team 30-34, with Botond Szlabony 59:49 25th of 754; 6th of 231 aged 30-34 31:46 21:07 6:58 Runs 31:46 · Stations 21:07 · Roxzone 6:58
25th of 754 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:02 | faster than 80% |
| SkiErg: | 3:57 | 4:01 | faster than 61% |
| Run 2: | 3:50 | 4:30 | faster than 87% |
| Sled push: | 1:29 | 1:39 | faster than 78% |
| Run 3: | 3:54 | 4:50 | faster than 94% |
| Sled pull: | 1:58 | 3:06 | fastest in the field |
| Run 4: | 4:00 | 4:52 | faster than 91% |
| Burpee broad jump: | 2:12 | 3:04 | faster than 95% |
| Run 5: | 4:11 | 5:01 | faster than 88% |
| Row: | 4:14 | 4:24 | faster than 75% |
| Run 6: | 3:53 | 4:54 | faster than 95% |
| Farmers carry: | 1:15 | 1:38 | faster than 97% |
| Run 7: | 3:58 | 4:53 | faster than 93% |
| Sandbag lunges: | 2:43 | 3:29 | faster than 90% |
| Run 8: | 3:40 | 5:07 | fastest in the field |
| Wall balls: | 3:19 | 4:28 | fastest in the field |
| Roxzone: | 6:58 | 9:03 | faster than 93% |
| Runs (8 km) | 31:46 | 39:15 | faster than 93% |
| Stations (8) | 21:07 | ||
| Finish | 59:49 | 1:14:32 | 25th of 754 · faster than 96% |
Open Men, 30-34 58:41 4th of 1,386; 1st of 342 aged 30-34 29:13 25:32 3:59 Runs 29:13 · Stations 25:32 · Roxzone 3:59
4th of 1,386 Open Men (the fastest).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:12 | faster than 95% |
| SkiErg: | 4:12 | 4:42 | faster than 97% |
| Run 2: | 3:25 | 4:30 | faster than 98% |
| Sled push: | 2:13 | 3:04 | faster than 94% |
| Run 3: | 3:37 | 4:50 | faster than 98% |
| Sled pull: | 3:21 | 5:03 | faster than 99% |
| Run 4: | 3:35 | 4:48 | faster than 98% |
| Burpee broad jump: | 3:00 | 5:10 | faster than 98% |
| Run 5: | 3:41 | 5:02 | faster than 98% |
| Row: | 4:19 | 4:53 | faster than 97% |
| Run 6: | 3:29 | 4:51 | fastest in the field |
| Farmers carry: | 1:22 | 2:00 | faster than 97% |
| Run 7: | 3:29 | 4:52 | fastest in the field |
| Sandbag lunges: | 3:08 | 4:57 | faster than 98% |
| Run 8: | 3:47 | 5:22 | faster than 98% |
| Wall balls: | 3:57 | 6:58 | faster than 99% |
| Roxzone: | 3:59 | 6:20 | fastest in the field |
| Runs (8 km) | 29:13 | 39:36 | faster than 98% |
| Stations (8) | 25:32 | ||
| Finish | 58:41 | 1:23:09 | 4th of 1,386 · fastest in the field |
Open Men, 30-34 59:26 9th of 1,999; 4th of 484 aged 30-34 29:23 25:40 4:27 Runs 29:23 · Stations 25:40 · Roxzone 4:27
9th of 1,999 Open Men (the fastest). Against the 30 who finished around 1:01:10: most time gained on sled pull (0:36), most lost on SkiErg (0:10). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:41 | faster than 90% |
| SkiErg: | 4:14 | 4:29 | faster than 83% |
| Run 2: | 3:25 | 4:15 | faster than 96% |
| Sled push: | 2:12 | 2:56 | faster than 93% |
| Run 3: | 3:33 | 4:34 | faster than 97% |
| Sled pull: | 2:58 | 4:58 | fastest in the field |
| Run 4: | 3:28 | 4:34 | faster than 98% |
| Burpee broad jump: | 3:10 | 5:11 | faster than 97% |
| Run 5: | 3:32 | 4:44 | faster than 99% |
| Row: | 4:15 | 4:53 | faster than 99% |
| Run 6: | 3:24 | 4:36 | faster than 99% |
| Farmers carry: | 1:21 | 2:02 | faster than 98% |
| Run 7: | 3:23 | 4:38 | fastest in the field |
| Sandbag lunges: | 3:25 | 5:19 | faster than 97% |
| Run 8: | 3:51 | 5:30 | faster than 99% |
| Wall balls: | 4:05 | 6:59 | faster than 97% |
| Roxzone: | 4:27 | 6:44 | faster than 98% |
| Runs (8 km) | 29:23 | 38:40 | faster than 98% |
| Stations (8) | 25:40 | ||
| Finish | 59:26 | 1:23:07 | 9th of 1,999 · fastest in the field |
Open Men, 30-34 59:56 29th of 3,034; 11th of 632 aged 30-34 31:12 25:23 3:25 Runs 31:12 · Stations 25:23 · Roxzone 3:25
29th of 3,034 Open Men (faster than 99%). Against the 45 who finished around 1:00:00: most time gained on sled push (0:20), most lost on sandbag lunges (0:15). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:36 | faster than 92% |
| SkiErg: | 3:59 | 4:22 | faster than 95% |
| Run 2: | 4:00 | 5:02 | faster than 97% |
| Sled push: | 1:55 | 2:52 | faster than 98% |
| Run 3: | 4:07 | 5:22 | faster than 98% |
| Sled pull: | 2:54 | 4:24 | faster than 98% |
| Run 4: | 4:12 | 5:21 | faster than 98% |
| Burpee broad jump: | 3:07 | 5:20 | faster than 97% |
| Run 5: | 4:19 | 5:36 | faster than 97% |
| Row: | 4:19 | 4:43 | faster than 92% |
| Run 6: | 4:06 | 5:28 | faster than 99% |
| Farmers carry: | 1:29 | 2:04 | faster than 96% |
| Run 7: | 4:10 | 5:29 | faster than 98% |
| Sandbag lunges: | 3:32 | 4:59 | faster than 94% |
| Run 8: | 3:18 | 4:41 | faster than 99% |
| Wall balls: | 4:08 | 6:31 | faster than 96% |
| Roxzone: | 3:25 | 4:55 | faster than 96% |
| Runs (8 km) | 31:12 | 40:58 | faster than 98% |
| Stations (8) | 25:23 | ||
| Finish | 59:56 | 1:22:00 | 29th of 3,034 · faster than 99% |
Pro Men, 30-34 1:07:48 26th of 184; 8th of 57 aged 30-34 33:33 29:55 4:25 Runs 33:33 · Stations 29:55 · Roxzone 4:25
26th of 184 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 184 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:11 | faster than 54% |
| SkiErg: | 3:57 | 4:09 | faster than 81% |
| Run 2: | 4:07 | 4:36 | faster than 79% |
| Sled push: | 2:27 | 3:17 | faster than 95% |
| Run 3: | 4:18 | 4:50 | faster than 82% |
| Sled pull: | 5:21 | 5:50 | faster than 64% |
| Run 4: | 4:25 | 4:59 | faster than 78% |
| Burpee broad jump: | 3:15 | 4:30 | faster than 91% |
| Run 5: | 4:28 | 5:05 | faster than 79% |
| Row: | 4:14 | 4:26 | faster than 82% |
| Run 6: | 4:19 | 5:01 | faster than 83% |
| Farmers carry: | 1:45 | 1:57 | faster than 69% |
| Run 7: | 4:14 | 5:02 | faster than 90% |
| Sandbag lunges: | 4:05 | 5:01 | faster than 78% |
| Run 8: | 4:38 | 5:35 | faster than 90% |
| Wall balls: | 4:51 | 6:00 | faster than 80% |
| Roxzone: | 4:25 | 5:24 | faster than 82% |
| Runs (8 km) | 33:33 | 38:11 | faster than 83% |
| Stations (8) | 29:55 | ||
| Finish | 1:07:48 | 1:20:00 | 26th of 184 · faster than 86% |
Pro Men, 30-34 1:05:37 19th of 204; 4th of 55 aged 30-34 32:00 30:08 3:34 Runs 32:00 · Stations 30:08 · Roxzone 3:34
19th of 204 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:51 | faster than 85% |
| SkiErg: | 3:54 | 4:05 | faster than 83% |
| Run 2: | 4:11 | 4:48 | faster than 91% |
| Sled push: | 2:12 | 3:20 | faster than 98% |
| Run 3: | 4:25 | 5:14 | faster than 92% |
| Sled pull: | 4:47 | 6:03 | faster than 78% |
| Run 4: | 4:26 | 5:20 | faster than 93% |
| Burpee broad jump: | 3:46 | 4:48 | faster than 77% |
| Run 5: | 4:31 | 5:27 | faster than 92% |
| Row: | 4:14 | 4:35 | faster than 87% |
| Run 6: | 4:20 | 5:24 | faster than 95% |
| Farmers carry: | 1:51 | 2:11 | faster than 71% |
| Run 7: | 4:20 | 5:30 | faster than 96% |
| Sandbag lunges: | 4:05 | 5:11 | faster than 82% |
| Run 8: | 3:17 | 3:57 | faster than 88% |
| Wall balls: | 5:19 | 6:52 | faster than 82% |
| Roxzone: | 3:34 | 4:44 | faster than 90% |
| Runs (8 km) | 32:00 | 38:41 | faster than 94% |
| Stations (8) | 30:08 | ||
| Finish | 1:05:37 | 1:21:21 | 19th of 204 · faster than 91% |
Open Men, 30-34 1:06:31 39th of 1,370; 8th of 345 aged 30-34 32:11 29:06 5:19 Runs 32:11 · Stations 29:06 · Roxzone 5:19
39th of 1,370 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:48 | faster than 86% |
| SkiErg: | 4:18 | 4:33 | faster than 79% |
| Run 2: | 3:55 | 4:53 | faster than 94% |
| Sled push: | 3:04 | 3:04 | faster than 50% |
| Run 3: | 3:56 | 5:16 | faster than 97% |
| Sled pull: | 3:13 | 5:58 | fastest in the field |
| Run 4: | 4:02 | 5:20 | faster than 96% |
| Burpee broad jump: | 4:17 | 5:47 | faster than 86% |
| Run 5: | 4:12 | 5:23 | faster than 95% |
| Row: | 4:31 | 4:52 | faster than 84% |
| Run 6: | 4:00 | 5:15 | faster than 96% |
| Farmers carry: | 1:27 | 2:11 | faster than 98% |
| Run 7: | 3:54 | 5:14 | faster than 97% |
| Sandbag lunges: | 3:43 | 5:23 | faster than 95% |
| Run 8: | 3:15 | 4:34 | faster than 98% |
| Wall balls: | 4:33 | 6:37 | faster than 92% |
| Roxzone: | 5:19 | 7:56 | faster than 96% |
| Runs (8 km) | 32:11 | 42:06 | faster than 97% |
| Stations (8) | 29:06 | ||
| Finish | 1:06:31 | 1:30:08 | 39th of 1,370 · faster than 97% |
Doubles Mixed, team 30-39, with Jessica Köppel 1:32:04 567th of 768; 274th of 354 aged 30-39 45:53 37:25 8:50 Runs 45:53 · Stations 37:25 · Roxzone 8:50
567th of 768 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:13 | 6:35 | faster than 21% |
| SkiErg: | 4:46 | 4:23 | faster than 11% |
| Run 2: | 5:25 | 5:22 | faster than 47% |
| Sled push: | 3:17 | 2:22 | faster than 8% |
| Run 3: | 5:54 | 5:35 | faster than 35% |
| Sled pull: | 6:39 | 4:34 | faster than 6% |
| Run 4: | 6:01 | 5:38 | faster than 31% |
| Burpee broad jump: | 4:40 | 3:58 | faster than 25% |
| Run 5: | 5:41 | 5:42 | faster than 52% |
| Row: | 5:08 | 4:49 | faster than 23% |
| Run 6: | 5:36 | 5:39 | faster than 53% |
| Farmers carry: | 1:52 | 1:52 | faster than 51% |
| Run 7: | 5:25 | 5:40 | faster than 63% |
| Sandbag lunges: | 4:31 | 4:17 | faster than 39% |
| Run 8: | 4:41 | 4:41 | faster than 50% |
| Wall balls: | 6:32 | 4:16 | faster than 6% |
| Roxzone: | 8:50 | 7:50 | faster than 30% |
| Runs (8 km) | 45:53 | 44:59 | faster than 44% |
| Stations (8) | 37:25 | ||
| Finish | 1:32:04 | 1:24:30 | 567th of 768 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Roger has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Dublin 2024 · best of 4 | 4:17 |
| Sled push | 2:12 | Dublin 2024 · best of 4 | 3:45 |
| Sled pull | 3:46 | Geneva 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:02 | Geneva 2026 · best of 4 | 4:25 |
| Row | 4:14 | Karlsruhe 2025 · best of 4 | 4:35 |
| Farmers carry | 1:29 | Geneva 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:40 | Geneva 2026 · best of 4 | 5:03 |
| Wall balls | 4:26 | Geneva 2026 · best of 4 | 6:49 |
| Runs (8 km) | 29:27 | Geneva 2026 · best of 4 | 36:58 |
| Roxzone | 3:34 | Dublin 2024 · best of 4 | 6:13 |
How to read
Each station's best across Roger's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Botond Szlabony1 race
- Jessica Köppel1 race
- Neil Houlsby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Lisbon 2026, against 352 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Roger sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Ski (faster than 66%).
See the numbers
| Part | Roger: faster than |
|---|---|
| Ski | 66% |
| Push | 95% |
| Pull | 96% |
| BBJ | 89% |
| Row | 88% |
| Carry | 83% |
| Lunges | 85% |
| Wall balls | 95% |
| Roxzone | 95% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 66%
Sled push faster than 95%
Sled pull faster than 96%
Burpee broad jump faster than 89%
Row faster than 88%
Farmers carry faster than 83%
Sandbag lunges faster than 85%
Wall balls faster than 95%
Roxzone faster than 95%
Runs (8 km) faster than 99%
How much of the field Roger beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: SkiErg (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:04 faster
Sled push 1:21 faster
Sled pull 1:57 faster
Burpee broad jump 1:04 faster
Row 0:17 faster
Farmers carry 0:34 faster
Sandbag lunges 1:00 faster
Wall balls 2:33 faster
Roxzone 1:19 faster
Runs (8 km) 6:27 faster
Roger's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:27 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roger against the typical Pro Men finisher
Roger1:01:53
Typical Pro Men1:18:34
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roger: 29:46 running, 28:29 at the stations and 3:46 in the roxzone; the longest station was the wall balls (4:29).Below, Typical Pro Men: 36:09 running, 37:20 at the stations and 5:05 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Roger | Typical Pro Men |
|---|---|---|
| Run 1 | 3:07 | 3:26 |
| SkiErg | 4:16 | 4:20 |
| Run 2 | 3:45 | 4:18 |
| Sled push | 2:51 | 4:12 |
| Run 3 | 3:49 | 4:36 |
| Sled pull | 3:57 | 5:54 |
| Run 4 | 3:48 | 4:40 |
| Burpee broad jump | 3:05 | 4:09 |
| Run 5 | 3:51 | 4:42 |
| Row | 4:17 | 4:34 |
| Run 6 | 3:46 | 4:39 |
| Farmers carry | 1:47 | 2:21 |
| Run 7 | 3:42 | 4:42 |
| Sandbag lunges | 3:48 | 4:48 |
| Run 8 | 3:57 | 5:06 |
| Wall balls | 4:29 | 7:02 |
| Roxzone | 3:46 | 5:05 |
| Finish | 1:01:53 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:01:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
