GBR Roger Burrows
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roger Burrows at each race, oldest on the left; lower is faster.The best was 1:12:49 at London Olympia (Mar 2026); Roger Burrows was 8:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:21:02 |
| London Olympia | Mar 2026 | Open Men | 1:12:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
449th of 2,650 Open Men (faster than 83%). Against the 79 who finished around 1:11:51: most time gained on burpee broad jump (1:42), most lost on the eight runs (4:03). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:42 | faster than 54% |
| SkiErg: | 4:15 | 4:28 | faster than 78% |
| Run 2: | 4:28 | 4:34 | faster than 56% |
| Sled push: | 2:00 | 2:56 | faster than 97% |
| Run 3: | 4:44 | 4:52 | faster than 57% |
| Sled pull: | 4:02 | 4:24 | faster than 64% |
| Run 4: | 4:39 | 4:52 | faster than 61% |
| Burpee broad jump: | 2:39 | 5:35 | fastest in the field |
| Run 5: | 4:51 | 5:03 | faster than 58% |
| Row: | 4:30 | 4:48 | faster than 80% |
| Run 6: | 4:46 | 4:54 | faster than 56% |
| Farmers carry: | 1:43 | 2:13 | faster than 89% |
| Run 7: | 4:49 | 4:54 | faster than 53% |
| Sandbag lunges: | 3:41 | 5:16 | faster than 91% |
| Run 8: | 6:46 | 6:55 | faster than 54% |
| Wall balls: | 5:10 | 7:24 | faster than 87% |
| Roxzone: | 5:16 | 5:53 | faster than 66% |
| Runs (8 km) | 39:38 | 41:06 | faster than 58% |
| Stations (8) | 28:00 | ||
| Finish | 1:12:49 | 1:25:09 | 449th of 2,650 · faster than 83% |
2,470th of 5,554 Open Men (faster than 55%). Against the 169 who finished around 1:21:15: most time gained on burpee broad jump (1:25), most lost on the eight runs (2:19). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:13 | faster than 42% |
| SkiErg: | 4:41 | 4:50 | faster than 68% |
| Run 2: | 3:46 | 3:46 | faster than 50% |
| Sled push: | 2:06 | 2:48 | faster than 95% |
| Run 3: | 4:01 | 4:00 | faster than 48% |
| Sled pull: | 3:58 | 4:47 | faster than 82% |
| Run 4: | 4:05 | 4:02 | faster than 46% |
| Burpee broad jump: | 3:52 | 5:30 | faster than 88% |
| Run 5: | 4:21 | 4:09 | faster than 38% |
| Row: | 4:51 | 4:56 | faster than 59% |
| Run 6: | 4:33 | 4:04 | faster than 25% |
| Farmers carry: | 2:08 | 2:03 | faster than 42% |
| Run 7: | 4:23 | 4:05 | faster than 34% |
| Sandbag lunges: | 5:33 | 5:09 | faster than 39% |
| Run 8: | 6:33 | 5:55 | faster than 30% |
| Wall balls: | 6:13 | 7:20 | faster than 68% |
| Roxzone: | 12:46 | 11:44 | faster than 33% |
| Runs (8 km) | 34:58 | 33:23 | faster than 38% |
| Stations (8) | 33:22 | ||
| Finish | 1:21:02 | 1:23:09 | 2470th of 5,554 · faster than 55% |
1,324th of 2,853 Doubles Mixed (faster than 53%). Against the 88 who finished around 1:17:55: most time gained on burpee broad jump (0:30), most lost on the eight runs (0:25). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 3:41 | faster than 43% |
| SkiErg: | 4:45 | 4:38 | faster than 37% |
| Run 2: | 4:14 | 4:16 | faster than 51% |
| Sled push: | 2:03 | 2:07 | faster than 59% |
| Run 3: | 4:26 | 4:26 | faster than 50% |
| Sled pull: | 3:38 | 4:01 | faster than 71% |
| Run 4: | 4:31 | 4:30 | faster than 48% |
| Burpee broad jump: | 3:06 | 3:42 | faster than 76% |
| Run 5: | 4:40 | 4:34 | faster than 44% |
| Row: | 5:04 | 4:52 | faster than 31% |
| Run 6: | 4:38 | 4:32 | faster than 45% |
| Farmers carry: | 1:49 | 1:47 | faster than 46% |
| Run 7: | 4:32 | 4:33 | faster than 50% |
| Sandbag lunges: | 4:10 | 4:00 | faster than 43% |
| Run 8: | 6:12 | 6:16 | faster than 52% |
| Wall balls: | 4:55 | 4:50 | faster than 47% |
| Roxzone: | 11:57 | 12:12 | faster than 54% |
| Runs (8 km) | 36:57 | 36:49 | faster than 49% |
| Stations (8) | 29:30 | ||
| Finish | 1:18:20 | 1:19:20 | 1324th of 2,853 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Roger has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 2:00 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 3:58 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 2:39 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:30 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 1:43 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:41 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 5:10 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:58 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:16 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Roger's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Gemma Starks1 race
- Leanne Jones1 race
- Noorah Knowles1 race
- Paul Taylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Roger sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Runs (faster than 59%).
See the numbers
| Part | Roger: faster than |
|---|---|
| Ski | 78% |
| Push | 98% |
| Pull | 64% |
| BBJ | 99% |
| Row | 80% |
| Carry | 89% |
| Lunges | 91% |
| Wall balls | 88% |
| Roxzone | 67% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roger beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Runs (8 km) (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roger's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:56 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roger against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roger: 39:41 running, 28:00 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Roger | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:42 |
| SkiErg | 4:15 | 4:28 |
| Run 2 | 4:28 | 4:34 |
| Sled push | 2:00 | 2:56 |
| Run 3 | 4:44 | 4:52 |
| Sled pull | 4:02 | 4:24 |
| Run 4 | 4:39 | 4:52 |
| Burpee broad jump | 2:39 | 5:35 |
| Run 5 | 4:51 | 5:03 |
| Row | 4:30 | 4:48 |
| Run 6 | 4:46 | 4:54 |
| Farmers carry | 1:43 | 2:13 |
| Run 7 | 4:49 | 4:54 |
| Sandbag lunges | 3:41 | 5:16 |
| Run 8 | 6:46 | 6:55 |
| Wall balls | 5:10 | 7:24 |
| Roxzone | 5:16 | 5:53 |
| Finish | 1:12:49 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:49.
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