AUS Rogel Constante
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:17:42 at Sydney 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Rogel Ralph Constante, Rogel Constantewhole field → | Doubles Men · team 30-34 | 1:17:42 | 1219th of 2,023310th of 490 aged 30-34 | 42:13 | 26:45 | 8:49 | View results | See splits Hide splitsSkiErg4:17faster than 14%Sled push2:04faster than 7%Sled pull3:27faster than 25%Burpee broad jump3:00fastest 39%Row4:30faster than 39%Farmers carry1:54faster than 12%Sandbag lunges3:41fastest 50%Wall balls3:52fastest 18%Runs (8 km)42:13faster than 38%Roxzone8:49faster than 37%Run 14:22faster than 36%Run 24:43faster than 36%Run 35:09faster than 31%Run 45:10faster than 33%Run 55:25faster than 32%Run 65:10faster than 38%Run 75:04faster than 44%Run 87:13faster than 41%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Antonio Pereda, Rogel Constantewhole field → | Doubles Men · team 25-29 | 1:51:25 | 1393rd of 1,410321st of 321 aged 25-29 | 1:11:49 | 27:41 | 12:00 | View results | See splits Hide splitsSkiErg4:27faster than 6%Sled push2:06faster than 11%Sled pull3:26faster than 34%Burpee broad jump3:12faster than 40%Row5:11faster than 4%Farmers carry1:37fastest 45%Sandbag lunges3:45faster than 38%Wall balls3:57fastest 36%Runs (8 km)1:11:49Roxzone12:00faster than 8%Run 13:46faster than 6%Run 29:33Run 39:31Run 49:55Run 59:42Run 69:37Run 79:15Run 810:34faster than 1%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Rogel Constante, Ralph Constantewhole field → | Doubles Men · team 25-29 | 1:42:10 | 1406th of 1,433420th of 426 aged 25-29 | 56:55 | 33:17 | 11:58† | View results | See splits Hide splitsSkiErg4:14faster than 9%Sled push2:01faster than 3%Sled pull3:52faster than 11%Burpee broad jump4:59faster than 3%Row5:05faster than 3%Farmers carry1:43faster than 49%Sandbag lunges5:56faster than 5%Wall balls5:27faster than 7%Runs (8 km)56:55faster than 1%Roxzone11:58Run 15:09faster than 7%Run 26:21faster than 1%Run 36:56faster than 1%Run 47:48faster than 1%Run 57:14faster than 2%Run 66:49faster than 3%Run 76:52faster than 3%Run 89:46faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rogel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Sydney 2025 · best of 3 | 4:04 |
| Sled push | 2:01 | Sydney 2025 · best of 3 | 1:50 |
| Sled pull | 3:26 | Melbourne 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:00 | Sydney 2026 · best of 3 | 3:13 |
| Row | 4:30 | Sydney 2026 · best of 3 | 4:32 |
| Farmers carry | 1:37 | Melbourne 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:41 | Sydney 2026 · best of 3 | 3:35 |
| Wall balls | 3:52 | Sydney 2026 · best of 3 | 4:23 |
| Runs (8 km) | 42:13 | Sydney 2026 · best of 3 | 42:19 |
| Roxzone | 8:49 | Sydney 2026 · best of 2 | 6:48 |
How to read
Each station's best across Rogel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Antonio Pereda1 race
- Ralph Constante1 race
- Rogel Ralph Constante1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rogel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Doubles Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:42.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
