RSA Roenie van Staden
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Luan Greeff, Roenie Van Stadenwhole field → | Doubles Mixed · team 30-34 | 1:05:49 | 168th of 1,78043rd of 447 aged 30-34 | 34:02 | 25:29 | 6:23 | View results | See splits Hide splitsSkiErg3:51fastest 5%Sled push1:53fastest 38%Sled pull3:05fastest 21%Burpee broad jump2:42fastest 9%Row4:40fastest 49%Farmers carry1:41fastest 32%Sandbag lunges3:26fastest 27%Wall balls4:11fastest 34%Runs (8 km)34:02fastest 9%Roxzone6:23fastest 12%Run 13:20fastest 9%Run 24:13fastest 11%Run 34:19fastest 9%Run 44:27fastest 12%Run 54:23fastest 9%Run 64:21fastest 8%Run 74:19fastest 8%Run 84:44fastest 10%Full report for this race → |
| Berlin 2025 16 May 2025team: Lianda Keyser, Roenie Van Stadenwhole field → | Doubles Women · team 30-39 | 1:05:09 | 49th of 1,70118th of 670 aged 30-39 | 33:23 | 24:35 | 7:17 | View results | See splits Hide splitsSkiErg4:12fastest 5%Sled push1:36fastest 20%Sled pull3:16fastest 22%Burpee broad jump3:20fastest 22%Row4:47fastest 32%Farmers carry1:25fastest 7%Sandbag lunges2:28fastest 1%Wall balls3:31fastest 9%Runs (8 km)33:23fastest 4%Roxzone7:17fastest 5%Run 13:15fastest 1%Run 23:53fastest 2%Run 33:57fastest 2%Run 44:01fastest 2%Run 54:03fastest 2%Run 64:02fastest 2%Run 75:27faster than 38%Run 84:48fastest 1%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Lianda Keyser, Roenie Van Stadenwhole field → | Doubles Women · team 30-39 | 1:05:53 | 9th of 9655th of 361 aged 30-39 | 37:23 | 23:51 | 4:42 | View results | See splits Hide splitsSkiErg4:12fastest 5%Sled push1:21fastest 15%Sled pull3:05fastest 12%Burpee broad jump3:05fastest 8%Row4:44fastest 15%Farmers carry1:25fastest 10%Sandbag lunges2:41fastest 7%Wall balls3:18fastest 3%Runs (8 km)37:23fastest 1%Roxzone4:42fastest 3%Run 13:20fastest 2%Run 24:46fastest 2%Run 34:40fastest 1%Run 44:49fastest 1%Run 54:53fastest 1%Run 65:00fastest 2%Run 74:53fastest 1%Run 85:06fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Roenie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Berlin 2025 · best of 2 | 4:48 |
| Sled push | 1:21 | Amsterdam 2024 · best of 2 | 1:51 |
| Sled pull | 3:05 | Amsterdam 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:05 | Amsterdam 2024 · best of 2 | 4:17 |
| Row | 4:44 | Amsterdam 2024 · best of 2 | 5:12 |
| Farmers carry | 1:25 | Berlin 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:28 | Berlin 2025 · best of 2 | 3:47 |
| Wall balls | 3:18 | Amsterdam 2024 · best of 2 | 4:22 |
| Runs (8 km) | 33:23 | Berlin 2025 · best of 2 | 49:12 |
| Roxzone | 4:42 | Amsterdam 2024 · best of 2 | 7:49 |
How to read
Each station's best across Roenie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lianda Keyser2 races
- Luan Greeff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roenie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
