NED Roelof de Roos
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:15:54 (Rotterdam 2026) · Doubles Men 0:59:14 (Heerenveen 2026) · Pro Doubles Men 1:05:26 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Jarno Deems, Roelof De Rooswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:05:26 | top 43% 133/315 | 31:55 | 28:38 | 4:57 | splitsSkiErg3:51Sled push1:59Sled pull4:40Burpee broad jump3:12Row4:19Farmers carry1:44Sandbag lunges4:11Wall balls4:42Run 13:12Run 23:54Run 34:03Run 43:53Run 54:06Run 64:13Run 74:10Run 84:27Full report for this race → |
| Heerenveen 2026 14 May 2026team: Roelof De Roos, Michiel Hornstrawhat the whole field did → | Doubles Men · team 40-44 | 0:59:14 | top 5% 60/1,462 | 30:16 | 23:47 | 5:15 | splitsSkiErg3:41Sled push1:22Sled pull2:15Burpee broad jump3:17Row4:03Farmers carry1:34Sandbag lunges2:52Wall balls4:43Run 13:34Run 23:40Run 33:49Run 43:51Run 53:50Run 63:46Run 73:48Run 84:02Full report for this race → |
| Rotterdam 2026 16 Apr 2026what the whole field did → | Open Men · 45-49 | 1:15:54 | top 22% 575/2,721 | 33:21 | 37:45 | 4:53 | splitsSkiErg4:26Sled push2:20Sled pull3:42Burpee broad jump6:27Row4:21Farmers carry2:20Sandbag lunges5:07Wall balls9:02Run 13:52Run 23:51Run 34:04Run 44:12Run 54:09Run 64:09Run 74:08Run 84:59Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Roelof De Roos, Michiel Hornstrawhat the whole field did → | Doubles Men · team 40-44 | 1:01:15 | top 5% 65/1,342 | 32:36 | 25:09 | 3:34 | splitsSkiErg3:54Sled push1:47Sled pull2:45Burpee broad jump3:05Row4:15Farmers carry1:48Sandbag lunges2:51Wall balls4:44Run 13:54Run 23:59Run 34:12Run 44:17Run 54:25Run 64:20Run 74:12Run 83:21Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 45-49 | 1:20:07 | top 34% 520/1,541 | 33:20 | 39:58 | 6:53 | splitsSkiErg4:23Sled push2:08Sled pull4:57Burpee broad jump6:16Row4:42Farmers carry2:24Sandbag lunges6:31Wall balls8:37Run 13:33Run 23:47Run 34:01Run 44:02Run 54:18Run 64:15Run 74:14Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roelof against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:47 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
