NED Roeland Koops
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:30:49 (Barcelona 2026) · Doubles Mixed 1:18:03 (Utrecht 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 1:30:49 | 1681st of 2,350 | 42:59 | 41:02 | 6:54 | splitsSkiErg4:57Sled push3:12Sled pull4:43Burpee broad jump6:04Row4:58Farmers carry2:31Sandbag lunges6:59Wall balls7:38Run 14:54Run 24:58Run 35:28Run 45:17Run 55:25Run 65:23Run 75:34Run 86:04Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Roeland Koops, Isabelle Fransen - Koopswhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:12 | top 48% 1071/2,259 | 40:27 | 32:08 | 6:41 | splitsSkiErg4:20Sled push2:44Sled pull4:08Burpee broad jump5:04Row4:59Farmers carry1:51Sandbag lunges4:32Wall balls4:30Run 13:50Run 24:27Run 35:04Run 44:59Run 55:38Run 65:21Run 75:27Run 85:46Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Isabelle Fransen Koops, Roeland Koopswhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:03 | top 28% 298/1,083 | 44:17 | 28:46 | 5:04 | splitsSkiErg4:22Sled push2:35Sled pull3:30Burpee broad jump3:51Row4:56Farmers carry1:54Sandbag lunges3:15Wall balls4:23Run 15:20Run 25:14Run 35:41Run 45:55Run 56:01Run 66:02Run 75:45Run 84:22Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Isabelle Fransen Koops, Roeland Koopswhat the whole field did → | Doubles Mixed · team 30-34 | 1:26:04 | 558th of 1,026 | 44:03 | 32:26 | 9:37 | splitsSkiErg4:14Sled push2:04Sled pull4:50Burpee broad jump4:21Row5:15Farmers carry1:57Sandbag lunges4:46Wall balls4:59Run 14:58Run 25:06Run 35:33Run 45:37Run 55:37Run 65:42Run 75:39Run 85:56Full report for this race → |
| Heerenveen 2025 10 May 2025team: Isabelle Fransen Koops, Roeland Koopswhat the whole field did → | Doubles Mixed · team 30-39 | 1:31:54 | 603rd of 744 | 48:08 | 33:30 | 10:19 | splitsSkiErg4:26Sled push2:16Sled pull4:45Burpee broad jump5:02Row5:23Farmers carry2:18Sandbag lunges4:23Wall balls4:57Run 15:15Run 25:10Run 35:43Run 45:37Run 56:30Run 66:32Run 76:01Run 87:22Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Roeland Koops, Isabelle Fransen Koopswhat the whole field did → | Doubles Mixed · team 30-39 | 1:46:14 | 660th of 681 | 37:50* | 48:43* 7 of 8 | 9:30 | splitsSkiErg4:48Sled push—Sled pull4:38Burpee broad jump5:29Row5:21Farmers carry1:58Sandbag lunges6:45Wall balls5:54Run 18:06Run 25:15Run 3—Run 46:28Run 5—Run 66:38Run 76:52Run 810:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2026, against 2,350 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roeland against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:04 against the typical Open Men finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
