NED Roeland Koops
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roeland Koops at each race, oldest on the left; lower is faster.The best was 1:30:49 at Barcelona (May 2026); Roeland Koops was 6:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | May 2026 | Open Men | 1:30:49 |
| Valencia | Oct 2026 | Open Men | 1:36:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Roeland Koops at each race, oldest on the left; lower is faster.The best was 1:18:03 at Utrecht (Nov 2025); Roeland Koops was 27:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:46:14 |
| Heerenveen | May 2025 | Doubles Mixed | 1:31:54 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:26:04 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:18:03 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:19:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,330th of 1,636 Open Men (faster than 18%). Against the 49 who finished around 1:36:02: most time gained on burpee broad jump (0:55), most lost on the eight runs (3:10). Runs 5 to 8 took 8:27 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:21 | faster than 27% |
| SkiErg: | 4:59 | 4:35 | faster than 14% |
| Run 2: | 5:03 | 4:41 | faster than 30% |
| Sled push: | 3:17 | 3:09 | faster than 42% |
| Run 3: | 5:26 | 5:01 | faster than 32% |
| Sled pull: | 4:44 | 4:33 | faster than 43% |
| Run 4: | 5:26 | 5:00 | faster than 30% |
| Burpee broad jump: | 5:27 | 5:05 | faster than 40% |
| Run 5: | 5:42 | 5:13 | faster than 31% |
| Row: | 5:07 | 4:45 | faster than 18% |
| Run 6: | 5:51 | 5:02 | faster than 18% |
| Farmers carry: | 2:43 | 2:11 | faster than 19% |
| Run 7: | 6:27 | 5:02 | faster than 8% |
| Sandbag lunges: | 6:42 | 4:53 | faster than 13% |
| Run 8: | 10:02 | 5:34 | faster than 2% |
| Wall balls: | 8:09 | 6:43 | faster than 28% |
| Roxzone: | 8:22 | 6:08 | faster than 16% |
| Runs (8 km) | 47:34 | 39:07 | faster than 12% |
| Stations (8) | 41:08 | ||
| Finish | 1:36:57 | 1:21:53 | 1330th of 1,636 · faster than 18% |
1,681st of 2,350 Open Men (faster than 28%). Against the 72 who finished around 1:30:08: most time gained on sled push (0:39), most lost on sandbag lunges (1:37). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:28 | faster than 26% |
| SkiErg: | 4:57 | 4:42 | faster than 24% |
| Run 2: | 4:58 | 4:37 | faster than 30% |
| Sled push: | 3:12 | 3:25 | faster than 63% |
| Run 3: | 5:28 | 5:01 | faster than 28% |
| Sled pull: | 4:43 | 4:41 | faster than 48% |
| Run 4: | 5:17 | 4:59 | faster than 34% |
| Burpee broad jump: | 6:04 | 5:10 | faster than 29% |
| Run 5: | 5:25 | 5:03 | faster than 31% |
| Row: | 4:58 | 4:51 | faster than 39% |
| Run 6: | 5:23 | 4:56 | faster than 29% |
| Farmers carry: | 2:31 | 2:06 | faster than 25% |
| Run 7: | 5:34 | 4:55 | faster than 22% |
| Sandbag lunges: | 6:59 | 4:55 | faster than 10% |
| Run 8: | 6:04 | 5:14 | faster than 20% |
| Wall balls: | 7:38 | 6:38 | faster than 32% |
| Roxzone: | 6:54 | 6:16 | faster than 35% |
| Runs (8 km) | 42:59 | 39:26 | faster than 28% |
| Stations (8) | 41:02 | ||
| Finish | 1:30:49 | 1:22:58 | 1681st of 2,350 · faster than 28% |
1,071st of 2,259 Doubles Mixed (faster than 52%). Against the 68 who finished around 1:18:19: most time gained on the eight runs (3:14), most lost on burpee broad jump (1:44). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 4:23 | faster than 78% |
| SkiErg: | 4:20 | 4:13 | faster than 33% |
| Run 2: | 4:27 | 5:20 | faster than 86% |
| Sled push: | 2:44 | 2:11 | faster than 10% |
| Run 3: | 5:04 | 5:34 | faster than 72% |
| Sled pull: | 4:08 | 3:54 | faster than 38% |
| Run 4: | 4:59 | 5:36 | faster than 76% |
| Burpee broad jump: | 5:04 | 3:29 | faster than 8% |
| Run 5: | 5:38 | 5:43 | faster than 53% |
| Row: | 4:59 | 4:39 | faster than 19% |
| Run 6: | 5:21 | 5:40 | faster than 64% |
| Farmers carry: | 1:51 | 1:45 | faster than 35% |
| Run 7: | 5:27 | 5:40 | faster than 60% |
| Sandbag lunges: | 4:32 | 3:52 | faster than 23% |
| Run 8: | 5:46 | 6:11 | faster than 65% |
| Wall balls: | 4:30 | 4:33 | faster than 52% |
| Roxzone: | 6:41 | 6:37 | faster than 48% |
| Runs (8 km) | 40:27 | 44:15 | faster than 70% |
| Stations (8) | 32:08 | ||
| Finish | 1:19:12 | 1:19:57 | 1071st of 2,259 · faster than 52% |
298th of 1,083 Doubles Mixed (faster than 72%). Against the 33 who finished around 1:19:00: most time gained on the eight runs (0:55), most lost on row (0:20). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:31 | faster than 59% |
| SkiErg: | 4:22 | 4:15 | faster than 35% |
| Run 2: | 5:14 | 5:53 | faster than 80% |
| Sled push: | 2:35 | 2:32 | faster than 46% |
| Run 3: | 5:41 | 6:15 | faster than 74% |
| Sled pull: | 3:30 | 3:50 | faster than 70% |
| Run 4: | 5:55 | 6:15 | faster than 65% |
| Burpee broad jump: | 3:51 | 3:47 | faster than 46% |
| Run 5: | 6:01 | 6:24 | faster than 67% |
| Row: | 4:56 | 4:44 | faster than 31% |
| Run 6: | 6:02 | 6:20 | faster than 64% |
| Farmers carry: | 1:54 | 1:56 | faster than 55% |
| Run 7: | 5:45 | 6:21 | faster than 73% |
| Sandbag lunges: | 3:15 | 3:57 | faster than 82% |
| Run 8: | 4:22 | 5:13 | faster than 78% |
| Wall balls: | 4:23 | 4:42 | faster than 65% |
| Roxzone: | 5:04 | 5:33 | faster than 65% |
| Runs (8 km) | 44:17 | 48:24 | faster than 73% |
| Stations (8) | 28:46 | ||
| Finish | 1:18:03 | 1:24:21 | 298th of 1,083 · faster than 72% |
559th of 1,026 Doubles Mixed (faster than 45%). Against the 31 who finished around 1:26:13: most time gained on the eight runs (3:38), most lost on the roxzone (1:35). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:33 | faster than 74% |
| SkiErg: | 4:14 | 4:15 | faster than 53% |
| Run 2: | 5:06 | 5:22 | faster than 61% |
| Sled push: | 2:04 | 1:56 | faster than 35% |
| Run 3: | 5:33 | 5:39 | faster than 55% |
| Sled pull: | 4:50 | 4:15 | faster than 26% |
| Run 4: | 5:37 | 5:44 | faster than 55% |
| Burpee broad jump: | 4:21 | 3:54 | faster than 33% |
| Run 5: | 5:37 | 6:00 | faster than 66% |
| Row: | 5:15 | 4:48 | faster than 14% |
| Run 6: | 5:42 | 5:53 | faster than 60% |
| Farmers carry: | 1:57 | 1:50 | faster than 34% |
| Run 7: | 5:39 | 5:53 | faster than 61% |
| Sandbag lunges: | 4:46 | 4:04 | faster than 24% |
| Run 8: | 5:56 | 6:20 | faster than 65% |
| Wall balls: | 4:59 | 4:57 | faster than 49% |
| Roxzone: | 9:37 | 7:45 | faster than 19% |
| Runs (8 km) | 44:03 | 46:38 | faster than 64% |
| Stations (8) | 32:26 | ||
| Finish | 1:26:04 | 1:24:54 | 559th of 1,026 · faster than 45% |
603rd of 744 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:08 | faster than 42% |
| SkiErg: | 4:26 | 4:12 | faster than 21% |
| Run 2: | 5:10 | 5:15 | faster than 55% |
| Sled push: | 2:16 | 1:56 | faster than 15% |
| Run 3: | 5:43 | 5:31 | faster than 38% |
| Sled pull: | 4:45 | 3:50 | faster than 14% |
| Run 4: | 5:37 | 5:35 | faster than 47% |
| Burpee broad jump: | 5:02 | 3:36 | faster than 9% |
| Run 5: | 6:30 | 5:44 | faster than 19% |
| Row: | 5:23 | 4:47 | faster than 8% |
| Run 6: | 6:32 | 5:36 | faster than 14% |
| Farmers carry: | 2:18 | 1:48 | faster than 5% |
| Run 7: | 6:01 | 5:41 | faster than 31% |
| Sandbag lunges: | 4:23 | 3:53 | faster than 27% |
| Run 8: | 7:22 | 6:04 | faster than 16% |
| Wall balls: | 4:57 | 4:10 | faster than 15% |
| Roxzone: | 10:19 | 8:23 | faster than 18% |
| Runs (8 km) | 48:08 | 44:31 | faster than 27% |
| Stations (8) | 33:30 | ||
| Finish | 1:31:54 | 1:21:27 | 603rd of 744 · faster than 18% |
660th of 681 Doubles Mixed (faster than 3%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:06 | 7:16 | faster than 20% |
| SkiErg: | 4:48 | 4:12 | faster than 3% |
| Run 2: | 5:15 | 5:01 | faster than 36% |
| Sled push: | 13:50 ‡ | 1:50 | |
| Run 3: | — | 5:13 | |
| Sled pull: | 4:38 | 3:34 | faster than 15% |
| Run 4: | 6:28 | 5:16 | faster than 7% |
| Burpee broad jump: | 5:29 | 3:27 | faster than 5% |
| Run 5: | — | ||
| Row: | 5:21 | 4:38 | faster than 5% |
| Run 6: | 6:38 | 5:18 | faster than 7% |
| Farmers carry: | 1:58 | 1:42 | faster than 19% |
| Run 7: | 6:52 | 5:22 | faster than 6% |
| Sandbag lunges: | 6:45 | 3:40 | faster than 1% |
| Run 8: | 10:36 | 5:17 | faster than 0% |
| Wall balls: | 5:54 | 3:57 | faster than 2% |
| Roxzone: | 9:30 | 6:07 | faster than 7% |
| Runs (8 km) | 37:50 | 38:16 | faster than 54% |
| Stations (8) | 48:43 | ||
| Finish | 1:46:14 | 1:18:36 | 660th of 681 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Roeland has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Barcelona 2026 · best of 2 | 4:34 |
| Sled push | 3:12 | Barcelona 2026 · best of 2 | 3:04 |
| Sled pull | 4:43 | Barcelona 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:27 | Valencia Vale · best of 2 | 5:38 |
| Row | 4:58 | Barcelona 2026 · best of 2 | 4:53 |
| Farmers carry | 2:31 | Barcelona 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:42 | Valencia Vale · best of 2 | 5:20 |
| Wall balls | 7:38 | Barcelona 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:59 | Barcelona 2026 · best of 2 | 41:47 |
| Roxzone | 6:54 | Barcelona 2026 · best of 2 | 7:23 |
How to read
Each station's best across Roeland's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Isabelle Fransen Koops4 races
- Isabelle Fransen - Koops1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Roeland sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 63% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Roeland: faster than |
|---|---|
| Ski | 25% |
| Push | 63% |
| Pull | 49% |
| BBJ | 29% |
| Row | 39% |
| Carry | 26% |
| Lunges | 10% |
| Wall balls | 33% |
| Roxzone | 36% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roeland beat on each part of the race, at this race.Best: Sled push (faster than 63%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roeland's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:13 faster); weakest: Runs (8 km) (3:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roeland against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roeland: 43:04 running, 41:02 at the stations and 6:54 in the roxzone; the longest station was the wall balls (7:38).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Roeland | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:28 |
| SkiErg | 4:57 | 4:42 |
| Run 2 | 4:58 | 4:37 |
| Sled push | 3:12 | 3:25 |
| Run 3 | 5:28 | 5:01 |
| Sled pull | 4:43 | 4:41 |
| Run 4 | 5:17 | 4:59 |
| Burpee broad jump | 6:04 | 5:10 |
| Run 5 | 5:25 | 5:03 |
| Row | 4:58 | 4:51 |
| Run 6 | 5:23 | 4:56 |
| Farmers carry | 2:31 | 2:06 |
| Run 7 | 5:34 | 4:55 |
| Sandbag lunges | 6:59 | 4:55 |
| Run 8 | 6:04 | 5:14 |
| Wall balls | 7:38 | 6:38 |
| Roxzone | 6:54 | 6:16 |
| Finish | 1:30:49 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:04 against the typical Open Men finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
