NED Roel Janssen
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roel Janssen at each race, oldest on the left; lower is faster.The best was 1:00:57 at Hamburg (Nov 2026); Roel Janssen was 40:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:41:46 |
| Berlin | May 2025 | Doubles Men | 1:10:27 |
| Paris | Oct 2025 | Doubles Men | 1:08:02 |
| Hamburg | Nov 2026 | Doubles Men | 1:00:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
101st of 2,053 Doubles Men (faster than 95%). Against the 37 who finished around 58:54: most time gained on sandbag lunges (0:18), most lost on the eight runs (1:55). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:52 | faster than 84% |
| SkiErg: | 3:37 | 3:59 | faster than 95% |
| Run 2: | 4:17 | 5:19 | faster than 85% |
| Sled push: | 1:36 | 1:54 | faster than 86% |
| Run 3: | 4:20 | 5:39 | faster than 90% |
| Sled pull: | 2:39 | 3:13 | faster than 83% |
| Run 4: | 4:18 | 5:39 | faster than 91% |
| Burpee broad jump: | 2:39 | 3:21 | faster than 84% |
| Run 5: | 4:35 | 5:48 | faster than 86% |
| Row: | 4:05 | 4:26 | faster than 88% |
| Run 6: | 4:24 | 5:44 | faster than 89% |
| Farmers carry: | 1:37 | 1:40 | faster than 60% |
| Run 7: | 4:27 | 5:42 | faster than 89% |
| Sandbag lunges: | 2:35 | 3:48 | faster than 96% |
| Run 8: | 3:39 | 4:59 | faster than 92% |
| Wall balls: | 3:39 | 4:23 | faster than 93% |
| Roxzone: | 4:41 | 6:26 | faster than 90% |
| Runs (8 km) | 33:54 | 44:03 | faster than 89% |
| Stations (8) | 22:27 | ||
| Finish | 1:00:57 | 1:18:48 | 101st of 2,053 · faster than 95% |
414th of 2,072 Doubles Men (faster than 80%). Against the 62 who finished around 1:08:02: most time gained on sled pull (0:18), most lost on sandbag lunges (0:08). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:31 | faster than 60% |
| SkiErg: | 4:01 | 3:58 | faster than 44% |
| Run 2: | 4:33 | 5:01 | faster than 74% |
| Sled push: | 1:53 | 1:56 | faster than 57% |
| Run 3: | 4:43 | 5:24 | faster than 81% |
| Sled pull: | 3:03 | 3:36 | faster than 82% |
| Run 4: | 4:40 | 5:21 | faster than 82% |
| Burpee broad jump: | 2:52 | 3:10 | faster than 67% |
| Run 5: | 4:38 | 5:27 | faster than 85% |
| Row: | 4:21 | 4:22 | faster than 52% |
| Run 6: | 4:41 | 5:23 | faster than 82% |
| Farmers carry: | 1:33 | 1:32 | faster than 48% |
| Run 7: | 4:53 | 5:26 | faster than 77% |
| Sandbag lunges: | 3:34 | 3:47 | faster than 63% |
| Run 8: | 5:13 | 5:42 | faster than 71% |
| Wall balls: | 4:08 | 4:30 | faster than 71% |
| Roxzone: | 5:05 | 5:48 | faster than 76% |
| Runs (8 km) | 37:37 | 42:25 | faster than 78% |
| Stations (8) | 25:25 | ||
| Finish | 1:08:02 | 1:15:16 | 414th of 2,072 · faster than 80% |
138th of 159 Pro Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 3:45 | faster than 1% |
| SkiErg: | 3:55 | 3:41 | faster than 13% |
| Run 2: | 5:18 | 4:34 | faster than 12% |
| Sled push: | 2:06 | 1:56 | faster than 24% |
| Run 3: | 5:26 | 4:50 | faster than 20% |
| Sled pull: | 4:43 | 3:51 | faster than 13% |
| Run 4: | 5:29 | 4:50 | faster than 18% |
| Burpee broad jump: | 2:29 | 2:35 | faster than 58% |
| Run 5: | 5:27 | 4:52 | faster than 22% |
| Row: | 4:27 | 4:10 | faster than 15% |
| Run 6: | 6:03 | 4:48 | faster than 5% |
| Farmers carry: | 1:36 | 1:32 | faster than 36% |
| Run 7: | 5:29 | 4:54 | faster than 19% |
| Sandbag lunges: | 3:59 | 3:21 | faster than 17% |
| Run 8: | 4:31 | 4:12 | faster than 31% |
| Wall balls: | 4:26 | 3:59 | faster than 23% |
| Roxzone: | 5:18 | 4:37 | faster than 24% |
| Runs (8 km) | 42:34 | 36:53 | faster than 15% |
| Stations (8) | 27:41 | ||
| Finish | 1:15:28 | 1:07:07 | 138th of 159 · faster than 13% |
856th of 1,936 Open Men (faster than 55%). Against the 58 who finished around 1:27:02: most time gained on burpee broad jump (0:53), most lost on wall balls (2:53). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:47 | faster than 53% |
| SkiErg: | 4:28 | 4:29 | faster than 52% |
| Run 2: | 4:25 | 4:45 | faster than 69% |
| Sled push: | 3:10 | 2:41 | faster than 21% |
| Run 3: | 5:28 | 5:05 | faster than 31% |
| Sled pull: | 4:56 | 5:13 | faster than 58% |
| Run 4: | 5:24 | 5:08 | faster than 39% |
| Burpee broad jump: | 4:52 | 5:56 | faster than 76% |
| Run 5: | 5:07 | 5:26 | faster than 63% |
| Row: | 4:42 | 4:47 | faster than 62% |
| Run 6: | 5:04 | 5:14 | faster than 57% |
| Farmers carry: | 1:58 | 2:07 | faster than 64% |
| Run 7: | 4:46 | 5:13 | faster than 71% |
| Sandbag lunges: | 4:30 | 5:12 | faster than 73% |
| Run 8: | 5:36 | 5:58 | faster than 62% |
| Wall balls: | 10:56 | 8:08 | faster than 21% |
| Roxzone: | 6:49 | 7:33 | faster than 66% |
| Runs (8 km) | 40:32 | 41:55 | faster than 58% |
| Stations (8) | 39:32 | ||
| Finish | 1:26:48 | 1:29:04 | 856th of 1,936 · faster than 55% |
966th of 1,821 Doubles Men (faster than 46%). Against the 58 who finished around 1:10:48: most time gained on the eight runs (0:27), most lost on burpee broad jump (0:21). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:43 | faster than 28% |
| SkiErg: | 4:03 | 3:56 | faster than 29% |
| Run 2: | 4:31 | 4:16 | faster than 33% |
| Sled push: | 1:54 | 1:44 | faster than 26% |
| Run 3: | 4:30 | 4:30 | faster than 51% |
| Sled pull: | 3:10 | 2:56 | faster than 33% |
| Run 4: | 4:29 | 4:32 | faster than 53% |
| Burpee broad jump: | 3:27 | 3:05 | faster than 31% |
| Run 5: | 4:39 | 4:39 | faster than 50% |
| Row: | 4:17 | 4:19 | faster than 55% |
| Run 6: | 4:34 | 4:34 | faster than 49% |
| Farmers carry: | 1:16 | 1:33 | faster than 91% |
| Run 7: | 4:34 | 4:34 | faster than 49% |
| Sandbag lunges: | 3:39 | 3:23 | faster than 35% |
| Run 8: | 5:41 | 5:45 | faster than 53% |
| Wall balls: | 3:52 | 4:06 | faster than 70% |
| Roxzone: | 7:55 | 8:02 | faster than 54% |
| Runs (8 km) | 36:58 | 36:40 | faster than 47% |
| Stations (8) | 25:38 | ||
| Finish | 1:10:27 | 1:09:51 | 966th of 1,821 · faster than 46% |
801st of 820 Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 9:48 | 6:49 | faster than 0% |
| SkiErg: | 4:05 | 3:59 | faster than 33% |
| Run 2: | 7:33 | 4:42 | faster than 2% |
| Sled push: | 1:16 | 1:32 | faster than 94% |
| Run 3: | 9:11 | 4:55 | faster than 0% |
| Sled pull: | 4:06 | 2:55 | faster than 4% |
| Run 4: | 8:33 | 5:00 | faster than 0% |
| Burpee broad jump: | 3:17 | 3:10 | faster than 44% |
| Run 5: | — | ||
| Row: | 4:47 | 4:25 | faster than 14% |
| Run 6: | 10:04 | 5:04 | faster than 0% |
| Farmers carry: | 1:17 | 1:31 | faster than 89% |
| Run 7: | 5:34 | 5:05 | faster than 28% |
| Sandbag lunges: | 3:47 | 3:18 | faster than 25% |
| Run 8: | 7:36 | 5:05 | faster than 3% |
| Wall balls: | 3:52 | 3:52 | faster than 51% |
| Roxzone: | — | 6:11 | |
| Runs (8 km) | 58:19 | 36:43 | faster than 2% |
| Stations (8) | 26:27 | ||
| Finish | 1:41:46 | 1:13:57 | 801st of 820 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Morris Engelbert3 races
- Espen Soute1 race
- Ivo Schrooten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Sep 2025, against 1,936 Open Men
Shape of the race
This chart shows where Roel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Roel: faster than |
|---|---|
| Ski | 52% |
| Push | 22% |
| Pull | 58% |
| BBJ | 76% |
| Row | 62% |
| Carry | 65% |
| Lunges | 73% |
| Wall balls | 22% |
| Roxzone | 66% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:23 faster); weakest: Wall balls (2:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roel: 40:36 running, 39:32 at the stations and 6:49 in the roxzone; the longest station was the wall balls (10:56).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Roel | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 4:47 |
| SkiErg | 4:28 | 4:29 |
| Run 2 | 4:25 | 4:45 |
| Sled push | 3:10 | 2:41 |
| Run 3 | 5:28 | 5:05 |
| Sled pull | 4:56 | 5:13 |
| Run 4 | 5:24 | 5:08 |
| Burpee broad jump | 4:52 | 5:56 |
| Run 5 | 5:07 | 5:26 |
| Row | 4:42 | 4:47 |
| Run 6 | 5:04 | 5:14 |
| Farmers carry | 1:58 | 2:07 |
| Run 7 | 4:46 | 5:13 |
| Sandbag lunges | 4:30 | 5:12 |
| Run 8 | 5:36 | 5:58 |
| Wall balls | 10:56 | 8:08 |
| Roxzone | 6:49 | 7:33 |
| Finish | 1:26:48 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:48 against the typical Open Men finisher at Maastricht Sep 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
