NED Roel de Rooy
8 HYROX results (5 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:46:31 (Maastricht Feb 2025) · Doubles Mixed 1:39:08 (Ghent 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:21 faster (1:46:52 to 1:46:31).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 40-44 | 1:53:10 | 1887th of 2,058 | 54:04 | 48:23 | 10:48 | splitsSkiErg4:47Sled push3:54Sled pull6:44Burpee broad jump8:17Row5:59Farmers carry2:57Sandbag lunges8:08Wall balls7:37Run 14:37Run 25:55Run 36:22Run 47:02Run 57:01Run 66:55Run 77:10Run 89:05Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Ellie De Rooy, Roel De Rooywhat the whole field did → | Doubles Mixed · team 55-59 | 1:41:28 | 2125th of 2,259 | 53:51 | 36:59 | 10:44 | splitsSkiErg4:45Sled push3:15Sled pull5:30Burpee broad jump4:19Row5:28Farmers carry2:24Sandbag lunges5:57Wall balls5:21Run 15:18Run 26:21Run 36:25Run 46:42Run 56:45Run 66:55Run 76:57Run 88:32Full report for this race → |
| Ghent 2025 13 Dec 2025team: Sarah De Rooy - Weber, Roel De Rooywhat the whole field did → | Doubles Mixed · team 40-44 | 1:39:08 | 995th of 1,085 | 1:00:49 | 30:16 | 8:07 | splitsSkiErg4:14Sled push2:26Sled pull4:08Burpee broad jump3:35Row4:42Farmers carry2:05Sandbag lunges4:38Wall balls4:28Run 17:31Run 27:18Run 37:30Run 47:33Run 57:43Run 67:37Run 77:47Run 87:54Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Roel De Rooy, Sarah De Rooy - Weberwhat the whole field did → | Doubles Mixed · team 40-44 | 1:47:32 | 1018th of 1,083 | 1:07:04 | 33:08 | 7:26 | splitsSkiErg4:22Sled push3:18Sled pull3:46Burpee broad jump5:09Row5:07Farmers carry2:04Sandbag lunges4:41Wall balls4:41Run 17:09Run 28:12Run 38:30Run 48:45Run 59:23Run 69:11Run 79:08Run 86:51Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Open Men · 40-44 | 1:55:33 | 1777th of 1,936 | 57:03 | 47:45 | 10:50 | splitsSkiErg4:43Sled push3:50Sled pull5:51Burpee broad jump9:57Row5:47Farmers carry3:12Sandbag lunges7:39Wall balls6:46Run 15:44Run 26:06Run 36:40Run 47:20Run 57:24Run 67:44Run 77:45Run 88:24Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 40-44 | 1:46:31 | 1335th of 1,476 | 46:20* | 43:56* | 8:42 | splitsSkiErg4:35Sled push3:23Sled pull5:37Burpee broad jump7:24Row5:34Farmers carry2:20Sandbag lunges8:08Wall balls6:55Run 18:07Run 25:44Run 36:01Run 46:19Run 5—Run 66:35Run 76:41Run 86:53Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 40-44 | 1:52:33 | 1451st of 1,585 | 53:52 | 49:33 | 9:13 | splitsSkiErg4:32Sled push4:05Sled pull5:59Burpee broad jump9:05Row5:26Farmers carry3:28Sandbag lunges8:47Wall balls8:11Run 15:07Run 25:53Run 36:16Run 46:35Run 57:17Run 67:01Run 77:12Run 88:34Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 40-44 | 1:46:52 | 1962nd of 2,198 | 54:02 | 45:50 | 7:04 | splitsSkiErg4:49Sled push3:11Sled pull5:30Burpee broad jump8:47Row5:10Farmers carry2:27Sandbag lunges8:35Wall balls7:21Run 14:20Run 26:10Run 36:45Run 47:01Run 57:22Run 66:57Run 77:12Run 88:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht Feb 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:11 against the typical Open Men finisher at Maastricht Feb 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
