NED Roel de Rooy
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roel de Rooy at each race, oldest on the left; lower is faster.The best was 1:46:31 at Maastricht (Feb 2025); Roel de Rooy was 6:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:46:52 |
| Paris | Nov 2024 | Open Men | 1:52:33 |
| Maastricht | Feb 2025 | Open Men | 1:46:31 |
| Maastricht | Sep 2025 | Open Men | 1:55:33 |
| Maastricht | Sep 2026 | Open Men | 1:53:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:21 faster (1:46:52 to 1:46:31).
This line shows the finish time of Roel de Rooy at each race, oldest on the left; lower is faster.The best was 1:39:08 at Ghent (Dec 2025); Roel de Rooy was 6:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Mixed | 1:47:32 |
| Ghent | Dec 2025 | Doubles Mixed | 1:39:08 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:41:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
1,887th of 2,058 Open Men (faster than 8%). Against the 62 who finished around 1:50:42: most time gained on wall balls (2:11), most lost on the eight runs (3:35). Runs 5 to 8 took 6:15 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 3:44 | faster than 8% |
| SkiErg: | 4:47 | 4:29 | faster than 19% |
| Run 2: | 5:55 | 4:53 | faster than 11% |
| Sled push: | 3:54 | 2:57 | faster than 10% |
| Run 3: | 6:22 | 5:14 | faster than 12% |
| Sled pull: | 6:44 | 4:38 | faster than 7% |
| Run 4: | 7:02 | 5:13 | faster than 5% |
| Burpee broad jump: | 8:17 | 5:42 | faster than 12% |
| Run 5: | 7:01 | 5:20 | faster than 6% |
| Row: | 5:59 | 4:54 | faster than 3% |
| Run 6: | 6:55 | 5:15 | faster than 6% |
| Farmers carry: | 2:57 | 2:12 | faster than 15% |
| Run 7: | 7:10 | 5:14 | faster than 5% |
| Sandbag lunges: | 8:08 | 5:10 | faster than 8% |
| Run 8: | 9:05 | 5:51 | faster than 5% |
| Wall balls: | 7:37 | 6:54 | faster than 37% |
| Roxzone: | 10:48 | 7:40 | faster than 10% |
| Runs (8 km) | 54:04 | 40:54 | faster than 6% |
| Stations (8) | 48:23 | ||
| Finish | 1:53:10 | 1:26:02 | 1887th of 2,058 · faster than 8% |
2,125th of 2,259 Doubles Mixed (faster than 5%). Against the 67 who finished around 1:43:32: most time gained on the eight runs (3:18), most lost on the roxzone (1:23). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 4:23 | faster than 8% |
| SkiErg: | 4:45 | 4:13 | faster than 4% |
| Run 2: | 6:21 | 5:20 | faster than 12% |
| Sled push: | 3:15 | 2:11 | faster than 2% |
| Run 3: | 6:25 | 5:34 | faster than 16% |
| Sled pull: | 5:30 | 3:54 | faster than 5% |
| Run 4: | 6:42 | 5:36 | faster than 13% |
| Burpee broad jump: | 4:19 | 3:29 | faster than 20% |
| Run 5: | 6:45 | 5:43 | faster than 15% |
| Row: | 5:28 | 4:39 | faster than 3% |
| Run 6: | 6:55 | 5:40 | faster than 10% |
| Farmers carry: | 2:24 | 1:45 | faster than 2% |
| Run 7: | 6:57 | 5:40 | faster than 11% |
| Sandbag lunges: | 5:57 | 3:52 | faster than 4% |
| Run 8: | 8:32 | 6:11 | faster than 5% |
| Wall balls: | 5:21 | 4:33 | faster than 23% |
| Roxzone: | 10:44 | 6:37 | faster than 2% |
| Runs (8 km) | 53:51 | 44:15 | faster than 10% |
| Stations (8) | 36:59 | ||
| Finish | 1:41:28 | 1:19:57 | 2125th of 2,259 · faster than 5% |
995th of 1,085 Doubles Mixed (faster than 8%). Against the 32 who finished around 1:37:42: most time gained on wall balls (1:53), most lost on the eight runs (8:32). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:31 | 5:35 | faster than 2% |
| SkiErg: | 4:14 | 4:19 | faster than 62% |
| Run 2: | 7:18 | 5:11 | faster than 3% |
| Sled push: | 2:26 | 2:12 | faster than 28% |
| Run 3: | 7:30 | 5:30 | faster than 4% |
| Sled pull: | 4:08 | 4:10 | faster than 52% |
| Run 4: | 7:33 | 5:30 | faster than 3% |
| Burpee broad jump: | 3:35 | 3:37 | faster than 52% |
| Run 5: | 7:43 | 5:38 | faster than 4% |
| Row: | 4:42 | 4:42 | faster than 52% |
| Run 6: | 7:37 | 5:31 | faster than 4% |
| Farmers carry: | 2:05 | 1:46 | faster than 15% |
| Run 7: | 7:47 | 5:31 | faster than 4% |
| Sandbag lunges: | 4:38 | 3:51 | faster than 21% |
| Run 8: | 7:54 | 5:37 | faster than 4% |
| Wall balls: | 4:28 | 4:37 | faster than 57% |
| Roxzone: | 8:07 | 6:42 | faster than 20% |
| Runs (8 km) | 1:00:49 | 44:18 | faster than 3% |
| Stations (8) | 30:16 | ||
| Finish | 1:39:08 | 1:20:52 | 995th of 1,085 · faster than 8% |
1,018th of 1,083 Doubles Mixed (faster than 6%). Against the 33 who finished around 1:49:23: most time gained on wall balls (2:37), most lost on the eight runs (5:27). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:09 | 5:31 | faster than 3% |
| SkiErg: | 4:22 | 4:15 | faster than 35% |
| Run 2: | 8:12 | 5:53 | faster than 3% |
| Sled push: | 3:18 | 2:32 | faster than 10% |
| Run 3: | 8:30 | 6:15 | faster than 5% |
| Sled pull: | 3:46 | 3:50 | faster than 54% |
| Run 4: | 8:45 | 6:15 | faster than 3% |
| Burpee broad jump: | 5:09 | 3:47 | faster than 9% |
| Run 5: | 9:23 | 6:24 | faster than 2% |
| Row: | 5:07 | 4:44 | faster than 14% |
| Run 6: | 9:11 | 6:20 | faster than 2% |
| Farmers carry: | 2:04 | 1:56 | faster than 35% |
| Run 7: | 9:08 | 6:21 | faster than 3% |
| Sandbag lunges: | 4:41 | 3:57 | faster than 19% |
| Run 8: | 6:51 | 5:13 | faster than 21% |
| Wall balls: | 4:41 | 4:42 | faster than 51% |
| Roxzone: | 7:26 | 5:33 | faster than 14% |
| Runs (8 km) | 1:07:04 | 48:24 | faster than 3% |
| Stations (8) | 33:08 | ||
| Finish | 1:47:32 | 1:24:21 | 1018th of 1,083 · faster than 6% |
1,777th of 1,936 Open Men (faster than 8%). Against the 59 who finished around 1:53:14: most time gained on wall balls (4:50), most lost on the eight runs (5:34). Runs 5 to 8 took 5:27 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 4:47 | faster than 12% |
| SkiErg: | 4:43 | 4:29 | faster than 22% |
| Run 2: | 6:06 | 4:45 | faster than 7% |
| Sled push: | 3:50 | 2:41 | faster than 6% |
| Run 3: | 6:40 | 5:05 | faster than 5% |
| Sled pull: | 5:51 | 5:13 | faster than 31% |
| Run 4: | 7:20 | 5:08 | faster than 3% |
| Burpee broad jump: | 9:57 | 5:56 | faster than 4% |
| Run 5: | 7:24 | 5:26 | faster than 6% |
| Row: | 5:47 | 4:47 | faster than 3% |
| Run 6: | 7:44 | 5:14 | faster than 2% |
| Farmers carry: | 3:12 | 2:07 | faster than 5% |
| Run 7: | 7:45 | 5:13 | faster than 3% |
| Sandbag lunges: | 7:39 | 5:12 | faster than 10% |
| Run 8: | 8:24 | 5:58 | faster than 9% |
| Wall balls: | 6:46 | 8:08 | faster than 71% |
| Roxzone: | 10:50 | 7:33 | faster than 11% |
| Runs (8 km) | 57:03 | 41:55 | faster than 4% |
| Stations (8) | 47:45 | ||
| Finish | 1:55:33 | 1:29:04 | 1777th of 1,936 · faster than 8% |
1,335th of 1,476 Open Men (faster than 9%). Against the 44 who finished around 1:46:03: most time gained on wall balls (0:59), most lost on sandbag lunges (1:05).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 8:07 | 6:33 | faster than 5% |
| SkiErg: | 4:35 | 4:25 | faster than 32% |
| Run 2: | 5:44 | 4:38 | faster than 13% |
| Sled push: | 3:23 | 2:38 | faster than 13% |
| Run 3: | 6:01 | 4:52 | faster than 11% |
| Sled pull: | 5:37 | 4:19 | faster than 12% |
| Run 4: | 6:19 | 4:54 | faster than 9% |
| Burpee broad jump: | 7:24 | 5:32 | faster than 16% |
| Run 5: | — | ||
| Row: | 5:34 | 4:45 | faster than 4% |
| Run 6: | 6:35 | 4:57 | faster than 5% |
| Farmers carry: | 2:20 | 1:58 | faster than 22% |
| Run 7: | 6:41 | 4:56 | faster than 5% |
| Sandbag lunges: | 8:08 | 4:57 | faster than 5% |
| Run 8: | 6:53 | 5:09 | faster than 11% |
| Wall balls: | 6:55 | 5:53 | faster than 28% |
| Roxzone: | 8:42 | 7:01 | faster than 23% |
| Runs (8 km) | 46:20 | 36:08 | faster than 8% |
| Stations (8) | 43:56 | ||
| Finish | 1:46:31 | 1:24:18 | 1335th of 1,476 · faster than 9% |
1,451st of 1,585 Open Men (faster than 8%). Against the 48 who finished around 1:50:43: most time gained on wall balls (1:44), most lost on the eight runs (3:31). Runs 5 to 8 took 6:13 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:10 | faster than 11% |
| SkiErg: | 4:32 | 4:24 | faster than 33% |
| Run 2: | 5:53 | 4:48 | faster than 12% |
| Sled push: | 4:05 | 3:02 | faster than 11% |
| Run 3: | 6:16 | 5:13 | faster than 15% |
| Sled pull: | 5:59 | 5:28 | faster than 35% |
| Run 4: | 6:35 | 5:12 | faster than 9% |
| Burpee broad jump: | 9:05 | 5:32 | faster than 7% |
| Run 5: | 7:17 | 5:21 | faster than 6% |
| Row: | 5:26 | 4:43 | faster than 7% |
| Run 6: | 7:01 | 5:12 | faster than 6% |
| Farmers carry: | 3:28 | 2:02 | faster than 3% |
| Run 7: | 7:12 | 5:12 | faster than 5% |
| Sandbag lunges: | 8:47 | 5:01 | faster than 4% |
| Run 8: | 8:34 | 5:56 | faster than 8% |
| Wall balls: | 8:11 | 6:23 | faster than 21% |
| Roxzone: | 9:13 | 7:05 | faster than 19% |
| Runs (8 km) | 53:52 | 41:20 | faster than 8% |
| Stations (8) | 49:33 | ||
| Finish | 1:52:33 | 1:26:02 | 1451st of 1,585 · faster than 8% |
1,962nd of 2,198 Open Men (faster than 10%). Against the 66 who finished around 1:48:04: most time gained on the roxzone (1:23), most lost on sandbag lunges (1:39). Runs 5 to 8 took 5:35 more than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:44 | faster than 16% |
| SkiErg: | 4:49 | 4:25 | faster than 12% |
| Run 2: | 6:10 | 5:17 | faster than 15% |
| Sled push: | 3:11 | 2:23 | faster than 8% |
| Run 3: | 6:45 | 5:36 | faster than 12% |
| Sled pull: | 5:30 | 4:22 | faster than 15% |
| Run 4: | 7:01 | 5:38 | faster than 10% |
| Burpee broad jump: | 8:47 | 5:37 | faster than 8% |
| Run 5: | 7:22 | 5:50 | faster than 11% |
| Row: | 5:10 | 4:47 | faster than 18% |
| Run 6: | 6:57 | 5:40 | faster than 12% |
| Farmers carry: | 2:27 | 1:58 | faster than 15% |
| Run 7: | 7:12 | 5:41 | faster than 10% |
| Sandbag lunges: | 8:35 | 4:59 | faster than 3% |
| Run 8: | 8:20 | 6:27 | faster than 14% |
| Wall balls: | 7:21 | 6:16 | faster than 26% |
| Roxzone: | 7:04 | 6:17 | faster than 33% |
| Runs (8 km) | 54:02 | 44:23 | faster than 12% |
| Stations (8) | 45:50 | ||
| Finish | 1:46:52 | 1:26:09 | 1962nd of 2,198 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Roel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Paris 2024 · best of 5 | 4:34 |
| Sled push | 3:11 | Amsterdam 2024 · best of 5 | 3:04 |
| Sled pull | 5:30 | Amsterdam 2024 · best of 5 | 4:57 |
| Burpee broad jump | 7:24 | Maastricht Feb 2025 · best of 5 | 5:38 |
| Row | 5:10 | Amsterdam 2024 · best of 5 | 4:53 |
| Farmers carry | 2:20 | Maastricht Feb 2025 · best of 5 | 2:11 |
| Sandbag lunges | 7:39 | Maastricht Sep 2025 · best of 5 | 5:20 |
| Wall balls | 6:46 | Maastricht Sep 2025 · best of 5 | 7:03 |
| Runs (8 km) | 46:20 | Maastricht Feb 2025 · best of 5 | 41:47 |
| Roxzone | 7:04 | Amsterdam 2024 · best of 5 | 7:23 |
How to read
Each station's best across Roel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sarah De Rooy - Weber2 races
- Ellie De Rooy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Feb 2025, against 1,476 Open Men
Shape of the race
This chart shows where Roel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 32% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Roel: faster than |
|---|---|
| Ski | 32% |
| Push | 13% |
| Pull | 13% |
| BBJ | 17% |
| Row | 4% |
| Carry | 23% |
| Lunges | 5% |
| Wall balls | 29% |
| Roxzone | 24% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roel beat on each part of the race, at this race.Best: SkiErg (faster than 32%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roel's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:10 slower); weakest: Runs (8 km) (10:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roel: 46:20 running, 43:56 at the stations and 8:42 in the roxzone; the longest station was the sandbag lunges (8:08).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Roel | Typical Open Men |
|---|---|---|
| Run 1 | 8:07 | 6:33 |
| SkiErg | 4:35 | 4:25 |
| Run 2 | 5:44 | 4:38 |
| Sled push | 3:23 | 2:38 |
| Run 3 | 6:01 | 4:52 |
| Sled pull | 5:37 | 4:19 |
| Run 4 | 6:19 | 4:54 |
| Burpee broad jump | 7:24 | 5:32 |
| Run 5 | — | — |
| Row | 5:34 | 4:45 |
| Run 6 | 6:35 | 4:57 |
| Farmers carry | 2:20 | 1:58 |
| Run 7 | 6:41 | 4:56 |
| Sandbag lunges | 8:08 | 4:57 |
| Run 8 | 6:53 | 5:09 |
| Wall balls | 6:55 | 5:53 |
| Roxzone | 8:42 | 7:01 |
| Finish | 1:46:31 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:11 against the typical Open Men finisher at Maastricht Feb 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
