USA Roderick Quaye
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:10 (Ottawa 2026) · Pro Men 1:15:28 (Houston 2025) · Pro Doubles Men 1:04:13 (Dallas 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:40 faster (1:16:50 to 1:16:10).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026what the whole field did → | Open Men · 25-29 | 1:16:10 | top 15% 221/1,503 | 36:06 | 35:24 | 4:45 | splitsSkiErg4:12Sled push2:49Sled pull4:08Burpee broad jump5:07Row4:30Farmers carry2:22Sandbag lunges5:04Wall balls7:12Run 13:56Run 24:09Run 34:25Run 44:30Run 54:50Run 64:41Run 74:41Run 84:58Full report for this race → |
| Houston 2026 26 Mar 2026team: Roderick Quaye, Roland Quayewhat the whole field did → | Pro Doubles Men · team 16-24 | 1:17:36 | 160th of 245 | 42:07 | 28:26 | 7:06 | splitsSkiErg3:49Sled push2:10Sled pull4:37Burpee broad jump2:54Row4:10Farmers carry1:53Sandbag lunges4:16Wall balls4:37Run 15:16Run 26:39Run 34:52Run 45:04Run 55:05Run 64:55Run 75:14Run 85:06Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 25-29 | 1:16:32 | top 17% 344/2,075 | 37:54 | 33:58 | 4:45 | splitsSkiErg4:02Sled push2:35Sled pull4:13Burpee broad jump4:28Row4:42Farmers carry2:12Sandbag lunges4:59Wall balls6:47Run 14:41Run 24:18Run 34:36Run 44:43Run 54:53Run 64:50Run 74:51Run 85:07Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Men · 25-29 | 1:16:50 | top 12% 211/1,771 | 37:17 | 34:18 | 5:20 | splitsSkiErg4:25Sled push2:42Sled pull3:24Burpee broad jump4:38Row4:49Farmers carry1:59Sandbag lunges5:09Wall balls7:12Run 13:49Run 24:29Run 34:42Run 44:53Run 55:08Run 64:58Run 75:01Run 84:21Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:15:28 | top 33% 73/226 | 35:14 | 35:00 | 5:19 | splitsSkiErg3:57Sled push2:41Sled pull5:07Burpee broad jump4:33Row5:13Farmers carry2:07Sandbag lunges5:18Wall balls6:04Run 14:04Run 23:59Run 34:23Run 44:25Run 54:35Run 64:31Run 74:29Run 84:50Full report for this race → |
| Dallas 2024 23 Nov 2024team: Denis Becirevic, Roderick Quayewhat the whole field did → | Pro Doubles Men · team U29 | 1:04:13 | 15th of 92 | 35:09 | 24:11 | 4:57 | splitsSkiErg3:39Sled push1:56Sled pull3:49Burpee broad jump2:14Row4:08Farmers carry1:37Sandbag lunges3:05Wall balls3:43Run 14:18Run 24:01Run 34:11Run 44:22Run 54:29Run 64:32Run 74:36Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ottawa 2026, against 1,503 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roderick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
