AUS Rochelle Telford
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:38 (Melbourne 2024) · Doubles Mixed 1:31:45 (Sydney 2025) · Doubles Women 1:20:35 (Melbourne 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 45-49 | 1:35:48 | 1040th of 1,666 | 46:20 | 38:24 | 11:09 | splitsSkiErg4:58Sled push2:13Sled pull5:04Burpee broad jump7:56Row5:26Farmers carry2:05Sandbag lunges5:41Wall balls5:01Run 13:15Run 25:50Run 35:46Run 45:45Run 56:23Run 66:07Run 76:10Run 87:08Full report for this race → |
| Sydney 2025 4 Jul 2025team: Rochelle Telford, Andrew Telfordwhat the whole field did → | Doubles Mixed · team 45-49 | 1:31:45 | 1335th of 1,718 | 49:04 | 31:36 | 11:08 | splitsSkiErg4:03Sled push1:38Sled pull4:27Burpee broad jump5:01Row5:02Farmers carry1:52Sandbag lunges4:42Wall balls4:51Run 15:13Run 25:19Run 35:28Run 46:14Run 56:12Run 66:34Run 76:27Run 87:41Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 45-49 | 1:28:38 | top 41% 621/1,536 | 45:35 | 35:56 | 7:11 | splitsSkiErg4:44Sled push2:11Sled pull5:36Burpee broad jump7:01Row5:04Farmers carry2:01Sandbag lunges5:26Wall balls3:53Run 15:06Run 25:28Run 35:35Run 45:49Run 55:49Run 65:54Run 75:57Run 86:00Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Lily Botterill, Rochelle Telfordwhat the whole field did → | Doubles Women · team 30-39 | 1:20:35 | top 27% 516/1,924 | 45:42 | 22:57 7 of 8 | 11:57 | splitsSkiErg4:22Sled push1:25Sled pull3:37Burpee broad jump—Row4:47Farmers carry1:25Sandbag lunges3:15Wall balls4:06Run 16:23Run 25:21Run 35:24Run 45:31Run 55:36Run 65:39Run 75:41Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rochelle against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:51 against the typical Open Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
