AUS Rochelle Telford
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rochelle Telford at each race, oldest on the left; lower is faster.The best was 1:28:38 at Melbourne (Jun 2024); Rochelle Telford was 7:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:28:38 |
| Melbourne | Dec 2025 | Open Women | 1:35:48 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 3 races
1,040th of 1,666 Open Women (faster than 37%). Against the 52 who finished around 1:34:58: most time gained on wall balls (1:00), most lost on the eight runs (1:35). Runs 5 to 8 took 5:12 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:00 | faster than 29% |
| SkiErg: | 4:58 | 5:04 | faster than 62% |
| Run 2: | 5:50 | 5:14 | faster than 26% |
| Sled push: | 2:13 | 2:31 | faster than 71% |
| Run 3: | 5:46 | 5:25 | faster than 35% |
| Sled pull: | 5:04 | 5:30 | faster than 65% |
| Run 4: | 5:45 | 5:30 | faster than 40% |
| Burpee broad jump: | 7:56 | 6:12 | faster than 22% |
| Run 5: | 6:23 | 5:39 | faster than 25% |
| Row: | 5:26 | 5:19 | faster than 40% |
| Run 6: | 6:07 | 5:38 | faster than 32% |
| Farmers carry: | 2:05 | 2:10 | faster than 59% |
| Run 7: | 6:10 | 5:33 | faster than 28% |
| Sandbag lunges: | 5:41 | 4:56 | faster than 30% |
| Run 8: | 7:08 | 6:37 | faster than 36% |
| Wall balls: | 5:01 | 5:57 | faster than 73% |
| Roxzone: | 11:09 | 9:51 | faster than 28% |
| Runs (8 km) | 46:20 | 42:42 | faster than 32% |
| Stations (8) | 38:24 | ||
| Finish | 1:35:48 | 1:30:38 | 1040th of 1,666 · faster than 37% |
1,335th of 1,718 Doubles Mixed (faster than 22%). Against the 52 who finished around 1:33:13: most time gained on the eight runs (0:49), most lost on burpee broad jump (0:45). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 4:36 | faster than 20% |
| SkiErg: | 4:03 | 4:09 | faster than 66% |
| Run 2: | 5:19 | 4:51 | faster than 27% |
| Sled push: | 1:38 | 1:44 | faster than 64% |
| Run 3: | 5:28 | 5:05 | faster than 31% |
| Sled pull: | 4:27 | 3:53 | faster than 25% |
| Run 4: | 6:14 | 5:10 | faster than 14% |
| Burpee broad jump: | 5:01 | 3:39 | faster than 12% |
| Run 5: | 6:12 | 5:18 | faster than 19% |
| Row: | 5:02 | 4:40 | faster than 20% |
| Run 6: | 6:34 | 5:15 | faster than 11% |
| Farmers carry: | 1:52 | 1:54 | faster than 56% |
| Run 7: | 6:27 | 5:17 | faster than 15% |
| Sandbag lunges: | 4:42 | 4:09 | faster than 29% |
| Run 8: | 7:41 | 7:14 | faster than 37% |
| Wall balls: | 4:51 | 4:28 | faster than 35% |
| Roxzone: | 11:08 | 8:58 | faster than 16% |
| Runs (8 km) | 49:04 | 42:54 | faster than 21% |
| Stations (8) | 31:36 | ||
| Finish | 1:31:45 | 1:20:42 | 1335th of 1,718 · faster than 22% |
622nd of 1,536 Open Women (faster than 59%). Against the 47 who finished around 1:28:31: most time gained on wall balls (0:52), most lost on the eight runs (1:12). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 3:36 | faster than 29% |
| SkiErg: | 4:44 | 4:58 | faster than 77% |
| Run 2: | 5:28 | 5:26 | faster than 48% |
| Sled push: | 2:11 | 2:19 | faster than 59% |
| Run 3: | 5:35 | 5:42 | faster than 55% |
| Sled pull: | 5:36 | 6:11 | faster than 65% |
| Run 4: | 5:49 | 5:48 | faster than 49% |
| Burpee broad jump: | 7:01 | 6:10 | faster than 34% |
| Run 5: | 5:49 | 5:58 | faster than 56% |
| Row: | 5:04 | 5:21 | faster than 78% |
| Run 6: | 5:54 | 5:54 | faster than 50% |
| Farmers carry: | 2:01 | 2:10 | faster than 71% |
| Run 7: | 5:57 | 5:53 | faster than 47% |
| Sandbag lunges: | 5:26 | 5:02 | faster than 38% |
| Run 8: | 6:00 | 6:38 | faster than 71% |
| Wall balls: | 3:53 | 5:07 | faster than 79% |
| Roxzone: | 7:11 | 8:36 | faster than 76% |
| Runs (8 km) | 45:35 | 45:40 | faster than 50% |
| Stations (8) | 35:56 | ||
| Finish | 1:28:38 | 1:32:15 | 622nd of 1,536 · faster than 59% |
516th of 1,924 Doubles Women (faster than 73%). Against the 58 who finished around 1:19:54: most time gained on the eight runs (0:41), most lost on the roxzone (4:40). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:13 | faster than 19% |
| SkiErg: | 4:22 | 4:35 | faster than 79% |
| Run 2: | 5:21 | 5:54 | faster than 80% |
| Sled push: | 1:25 | 1:30 | faster than 65% |
| Run 3: | 5:24 | 6:06 | faster than 84% |
| Sled pull: | 3:37 | 3:54 | faster than 66% |
| Run 4: | 5:31 | 6:12 | faster than 81% |
| Burpee broad jump: | — | 4:00 | |
| Run 5: | 5:36 | 6:22 | faster than 82% |
| Row: | 4:47 | 5:07 | faster than 86% |
| Run 6: | 5:39 | 6:22 | faster than 81% |
| Farmers carry: | 1:25 | 1:50 | faster than 95% |
| Run 7: | 5:41 | 6:21 | faster than 78% |
| Sandbag lunges: | 3:15 | 3:39 | faster than 72% |
| Run 8: | 6:10 | 6:58 | faster than 77% |
| Wall balls: | 4:06 | 3:48 | faster than 34% |
| Roxzone: | 11:57 | 9:05 | faster than 15% |
| Runs (8 km) | 45:42 | 49:22 | faster than 71% |
| Stations (8) | 22:57 (7 of 8) | ||
| Finish | 1:20:35 | 1:26:57 | 516th of 1,924 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Rochelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Melbourne 2024 · best of 2 | 5:16 |
| Sled push | 2:11 | Melbourne 2024 · best of 2 | 2:55 |
| Sled pull | 5:04 | Melbourne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:01 | Melbourne 2024 · best of 2 | 6:46 |
| Row | 5:04 | Melbourne 2024 · best of 2 | 5:31 |
| Farmers carry | 2:01 | Melbourne 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:26 | Melbourne 2024 · best of 2 | 5:13 |
| Wall balls | 3:53 | Melbourne 2024 · best of 2 | 6:43 |
| Runs (8 km) | 45:35 | Melbourne 2024 · best of 2 | 46:44 |
| Roxzone | 7:11 | Melbourne 2024 · best of 2 | 7:57 |
How to read
Each station's best across Rochelle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Lily Botterill2 races
- Andrew Telford1 race
- Kylie Merigan1 race
- Rosalind Martin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Rochelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Rochelle: faster than |
|---|---|
| Ski | 78% |
| Push | 60% |
| Pull | 65% |
| BBJ | 35% |
| Row | 78% |
| Carry | 72% |
| Lunges | 39% |
| Wall balls | 80% |
| Roxzone | 76% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rochelle beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: Burpee broad jump (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rochelle's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:25 faster); weakest: Burpee broad jump (0:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rochelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rochelle: 45:38 running, 35:56 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (7:01).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Rochelle | Typical Open Women |
|---|---|---|
| Run 1 | 5:06 | 3:36 |
| SkiErg | 4:44 | 4:58 |
| Run 2 | 5:28 | 5:26 |
| Sled push | 2:11 | 2:19 |
| Run 3 | 5:35 | 5:42 |
| Sled pull | 5:36 | 6:11 |
| Run 4 | 5:49 | 5:48 |
| Burpee broad jump | 7:01 | 6:10 |
| Run 5 | 5:49 | 5:58 |
| Row | 5:04 | 5:21 |
| Run 6 | 5:54 | 5:54 |
| Farmers carry | 2:01 | 2:10 |
| Run 7 | 5:57 | 5:53 |
| Sandbag lunges | 5:26 | 5:02 |
| Run 8 | 6:00 | 6:38 |
| Wall balls | 3:53 | 5:07 |
| Roxzone | 7:11 | 8:36 |
| Finish | 1:28:38 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:51 against the typical Open Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
