AUS Rochelle Gant
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:19:14 (Melbourne 2025) · Elite Doubles Women 1:07:39 (Brisbane (APAC Championship) 2026) · Doubles Mixed 1:14:34 (Melbourne 2025) · Pro Doubles Women 1:04:35 (Sydney 2025) · Doubles Women 1:05:42 (Melbourne 2024).
One best per race type
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane (APAC Championship) 2026 12 Apr 2026team: Kay Tuicolo, Rochelle Gantwhat the whole field did → | Elite Doubles Women | 1:07:39 | 14th of 14 | 40:17 | 27:26 | — | splitsSkiErg4:08Sled push1:54Sled pull3:56Burpee broad jump3:29Row4:39Farmers carry1:43Sandbag lunges3:37Wall balls4:00Run 13:45Run 24:50Run 34:48Run 44:52Run 55:15Run 65:31Run 75:33Run 85:47Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:19:14 | top 31% 101/328 | 33:07 | 38:16 | 7:56 | splitsSkiErg4:37Sled push2:27Sled pull5:40Burpee broad jump6:53Row4:53Farmers carry1:58Sandbag lunges5:43Wall balls6:05Run 12:16Run 24:00Run 34:12Run 44:15Run 54:27Run 64:29Run 74:15Run 85:16Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Rochelle Gant, Oliver Gantwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:34 | top 35% 809/2,353 | 38:36 | 28:00 | 8:02 | splitsSkiErg4:04Sled push1:46Sled pull3:09Burpee broad jump3:35Row4:53Farmers carry1:32Sandbag lunges4:46Wall balls4:15Run 12:32Run 24:28Run 34:55Run 44:54Run 55:01Run 65:14Run 75:31Run 86:04Full report for this race → |
| Sydney 2025 4 Jul 2025team: Kay Tuicolo, Rochelle Gantwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:04:35 | 5th of 188 | 31:49 | 26:14 | 6:37 | splitsSkiErg4:08Sled push1:33Sled pull3:49Burpee broad jump3:25Row4:32Farmers carry1:35Sandbag lunges3:29Wall balls3:43Run 13:28Run 23:44Run 33:48Run 43:45Run 53:53Run 64:00Run 73:59Run 85:17Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Kay Tuicolo, Rochelle Gantwhat the whole field did → | Doubles Women · team 30-39 | 1:05:42 | top 1% 13/1,924 | 33:03 | 26:15 | 6:31 | splitsSkiErg4:12Sled push1:30Sled pull3:39Burpee broad jump3:40Row4:43Farmers carry1:42Sandbag lunges2:44Wall balls4:05Run 1—Run 24:13Run 34:17Run 44:15Run 54:32Run 64:27Run 74:18Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Melbourne 2025, against 328 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rochelle against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:57 against the typical Pro Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
