BEL Rocco Cara
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:21 (Mechelen 2026) · Doubles Men 1:14:43 (Ghent 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 35-39 | 1:33:21 | 2048th of 2,670 | 43:23 | 40:28 | 9:33 | splitsSkiErg4:35Sled push3:48Sled pull5:43Burpee broad jump5:07Row5:03Farmers carry2:37Sandbag lunges5:09Wall balls8:26Run 14:09Run 25:06Run 35:54Run 45:21Run 55:19Run 65:33Run 75:26Run 86:37Full report for this race → |
| Ghent 2025 12 Dec 2025team: Rocco Cara, Eliot Fobeletswhat the whole field did → | Doubles Men · team 30-34 | 1:14:43 | 807th of 1,448 | 42:57 | 25:44 | 6:06 | splitsSkiErg4:02Sled push1:50Sled pull4:00Burpee broad jump2:13Row4:21Farmers carry1:35Sandbag lunges3:07Wall balls4:36Run 15:20Run 25:07Run 35:37Run 45:28Run 55:21Run 65:34Run 75:10Run 85:23Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 35-39 | 1:46:20 | 1616th of 1,936 | 49:24 | 47:07 | 9:55 | splitsSkiErg4:48Sled push3:44Sled pull8:00Burpee broad jump7:15Row5:15Farmers carry2:28Sandbag lunges4:37Wall balls11:00Run 15:27Run 25:36Run 36:58Run 45:50Run 56:15Run 66:07Run 76:07Run 87:07Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Rocco Cara, Pierre-Antoine Mengalwhat the whole field did → | Doubles Men · team 30-39 | 1:25:27 | 784th of 898 | 44:22 | 30:29 | 10:36 | splitsSkiErg4:15Sled push1:41Sled pull4:55Burpee broad jump3:33Row4:41Farmers carry2:16Sandbag lunges4:39Wall balls4:29Run 17:17Run 25:00Run 35:16Run 45:13Run 55:26Run 65:19Run 75:10Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rocco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:43 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
