Athlete · Pro Women · 30-34 ·

USA

Robyn Ross

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:21:00 (Miami Beach 2025) · Open Women 1:14:39 (Las Vegas 2025) · Pro Doubles Women 1:11:40 (Miami 2026).

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1:21:00 best Pro Women time · Miami Beach 2025 also raced Open Women, Pro Doubles Women: each has its own best below

top 27% best Pro Women place · New York 2026 132nd of 493 Pro Women finishers there

1:23:38 latest race · New York 2026 2:38 slower than the best Pro Women time Pro Women

Farmers carry strongest segment · Miami Beach 2025 faster than 93% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:21:00Miami Beach 2025 · 3 races Open Women1:14:39Las Vegas 2025 · 2 races Pro Doubles Women1:11:40Miami 2026 · 1 race · with Meredith Killingsworth

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:001:26:00 best 1:21:00 best 1:21:00 · Miami Beach

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Pro Women · 30-34	1:23:38	top 27% 132/493	42:05	36:38	4:59	splits SkiErg4:51Sled push3:52Sled pull4:18Burpee broad jump4:17Row5:05Farmers carry1:56Sandbag lunges5:34Wall balls6:45Run 15:11Run 24:44Run 34:58Run 45:10Run 55:28Run 65:04Run 75:08Run 86:26Full report for this race →
Miami 2026 3 Apr 2026what the whole field did →	Pro Women · 30-34	1:26:25	top 41% 103/253	41:43	39:29	5:19	splits SkiErg4:49Sled push5:42Sled pull5:45Burpee broad jump4:23Row4:55Farmers carry2:09Sandbag lunges4:45Wall balls7:01Run 15:37Run 24:54Run 35:14Run 45:14Run 55:13Run 65:08Run 75:12Run 85:13Full report for this race →
Miami 2026 3 Apr 2026team: Robyn Ross, Meredith Killingsworthwhat the whole field did →	Pro Doubles Women · team 35-39	1:11:40	top 20% 45/235	38:35	28:14	4:55	splits SkiErg4:17Sled push2:30Sled pull4:18Burpee broad jump2:55Row4:39Farmers carry1:48Sandbag lunges3:53Wall balls3:54Run 15:33Run 24:26Run 34:46Run 44:53Run 54:54Run 64:44Run 74:44Run 84:38Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Pro Women · 30-34	1:21:00	top 28% 30/109	37:39	38:06	5:19	splits SkiErg4:49Sled push3:57Sled pull8:01Burpee broad jump3:59Row4:57Farmers carry1:53Sandbag lunges4:57Wall balls5:33Run 13:28Run 24:37Run 34:53Run 44:53Run 55:04Run 64:56Run 74:53Run 84:58Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Women · 25-29	1:14:39	top 5% 40/840	39:36	30:03	4:59	splits SkiErg4:40Sled push2:45Sled pull4:14Burpee broad jump4:00Row5:04Farmers carry1:41Sandbag lunges3:45Wall balls3:54Run 15:07Run 24:40Run 34:58Run 45:02Run 55:10Run 64:57Run 74:55Run 84:48Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Women · 25-29	1:18:43	top 12% 69/599	42:40	30:59	5:08	splits SkiErg4:44Sled push2:45Sled pull4:21Burpee broad jump4:14Row5:06Farmers carry1:36Sandbag lunges4:00Wall balls4:13Run 13:55Run 25:11Run 35:39Run 45:42Run 55:45Run 65:31Run 75:30Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Miami Beach 2025, against 109 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 56%

Sled pull faster than 36%

Burpee broad jump faster than 87%

Row faster than 78%

Farmers carry faster than 93%

Sandbag lunges faster than 52%

Wall balls faster than 65%

Roxzone faster than 90%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:07 faster

Sled pull 0:42 slower

Burpee broad jump 1:07 faster

Row 0:13 faster

Farmers carry 0:38 faster

Sandbag lunges 0:01 faster

Wall balls 0:35 faster

Roxzone 1:23 faster

Runs (8 km) 2:42 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robyn against the typical Pro Women finisher

Robyn1:21:00

3:284:494:373:574:538:014:533:595:044:574:561:534:534:574:585:335:19

Typical Pro Women1:27:22

3:354:514:504:045:157:195:175:065:295:105:172:315:194:585:316:086:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:42 against the typical Pro Women finisher at Miami Beach 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown