Athlete · Open Men · 30-34 ·

GER

Robin Rogowski

3 HYROX results over 2 seasons. Best Open Men time 1:24:05 at Berlin 2025.

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1:24:05 best Open Men time · Berlin 2025 3 Open Men races

1630th of 2,599 best Open Men place · Berlin 2025 among Open Men finishers there

1:36:21 latest race · Hamburg 2025 12:16 slower than the best Open Men time Open Men

Farmers carry strongest segment · Berlin 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:001:36:00 best 1:24:05

Each dot is one Open Men race. From the first Open Men race to the best: 11:44 faster (1:35:49 to 1:24:05).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 30-34	1:36:21	1317th of 1,895	42:52	44:28	9:06	splits SkiErg4:28Sled push3:41Sled pull7:33Burpee broad jump7:46Row4:55Farmers carry2:11Sandbag lunges7:05Wall balls6:49Run 15:37Run 24:37Run 35:07Run 45:04Run 55:17Run 65:25Run 75:12Run 86:37Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 30-34	1:24:05	1630th of 2,599	37:04	38:02	9:04	splits SkiErg4:22Sled push3:21Sled pull5:00Burpee broad jump6:28Row4:42Farmers carry1:43Sandbag lunges5:53Wall balls6:33Run 13:41Run 24:18Run 34:34Run 44:34Run 54:36Run 64:30Run 74:46Run 86:08Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 30-34	1:35:49	931st of 1,248	44:49	42:17	8:47	splits SkiErg4:19Sled push2:44Sled pull5:40Burpee broad jump7:20Row5:05Farmers carry1:56Sandbag lunges8:00Wall balls7:13Run 14:52Run 24:53Run 35:42Run 45:41Run 55:37Run 65:38Run 75:41Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 18%

Sled pull faster than 24%

Burpee broad jump faster than 24%

Row faster than 46%

Farmers carry faster than 78%

Sandbag lunges faster than 26%

Wall balls faster than 41%

Roxzone faster than 36%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:32 slower

Sled pull 0:45 slower

Burpee broad jump 1:09 slower

Row 0:03 slower

Farmers carry 0:18 faster

Sandbag lunges 0:52 slower

Wall balls 0:27 slower

Roxzone 0:40 slower

Runs (8 km) 0:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robin against the typical Open Men finisher

Robin1:24:05

3:414:224:183:214:345:004:346:284:364:424:301:434:465:536:086:339:04

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:09 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown