SWE Robin Furu
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robin Furu at each race, oldest on the left; lower is faster.The best was 1:18:28 at Riga (May 2026); Robin Furu was 7:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Pro Men | 1:26:29 |
| Nice | Feb 2026 | Pro Men | 1:22:07 |
| Riga | May 2026 | Pro Men | 1:18:28 |
| Oslo | Sep 2026 | Pro Men | 1:18:50 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:01 faster (1:26:29 to 1:18:28).
5 results at 5 races
147th of 273 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:45 | faster than 14% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 4:47 | 4:18 | faster than 23% |
| Sled push: | 3:29 | 3:32 | faster than 54% |
| Run 3: | 4:58 | 4:34 | faster than 29% |
| Sled pull: | 4:25 | 4:47 | faster than 63% |
| Run 4: | 4:55 | 4:37 | faster than 32% |
| Burpee broad jump: | 3:56 | 4:18 | faster than 62% |
| Run 5: | 4:52 | 4:44 | faster than 42% |
| Row: | 4:32 | 4:33 | faster than 53% |
| Run 6: | 4:55 | 4:34 | faster than 33% |
| Farmers carry: | 2:17 | 2:06 | faster than 39% |
| Run 7: | 5:12 | 4:45 | faster than 28% |
| Sandbag lunges: | 4:41 | 4:39 | faster than 48% |
| Run 8: | 6:12 | 5:47 | faster than 34% |
| Wall balls: | 6:03 | 6:25 | faster than 61% |
| Roxzone: | 4:06 | 4:05 | faster than 49% |
| Runs (8 km) | 41:08 | 38:24 | faster than 31% |
| Stations (8) | 33:41 | ||
| Finish | 1:18:50 | 1:17:47 | 147th of 273 · faster than 46% |
124th of 226 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:56 | faster than 20% |
| SkiErg: | 4:17 | 4:16 | faster than 48% |
| Run 2: | 4:46 | 4:21 | faster than 30% |
| Sled push: | 3:14 | 3:39 | faster than 72% |
| Run 3: | 5:09 | 4:42 | faster than 32% |
| Sled pull: | 3:46 | 4:39 | faster than 84% |
| Run 4: | 5:10 | 4:39 | faster than 28% |
| Burpee broad jump: | 4:24 | 4:05 | faster than 41% |
| Run 5: | 5:07 | 4:41 | faster than 32% |
| Row: | 4:22 | 4:23 | faster than 53% |
| Run 6: | 5:02 | 4:38 | faster than 31% |
| Farmers carry: | 2:01 | 2:00 | faster than 48% |
| Run 7: | 5:14 | 4:43 | faster than 26% |
| Sandbag lunges: | 4:55 | 4:45 | faster than 45% |
| Run 8: | 4:53 | 4:35 | faster than 36% |
| Wall balls: | 5:46 | 6:12 | faster than 60% |
| Roxzone: | 4:55 | 4:29 | faster than 38% |
| Runs (8 km) | 40:53 | 37:25 | faster than 31% |
| Stations (8) | 32:45 | ||
| Finish | 1:18:28 | 1:15:46 | 124th of 226 · faster than 45% |
202nd of 367 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 7:46 | 6:37 | faster than 14% |
| SkiErg: | 4:01 | 3:55 | faster than 32% |
| Run 2: | 4:15 | 4:06 | faster than 39% |
| Sled push: | 1:50 | 2:14 | faster than 94% |
| Run 3: | 4:39 | 4:28 | faster than 39% |
| Sled pull: | 3:16 | 3:55 | faster than 88% |
| Run 4: | 4:34 | 4:24 | faster than 41% |
| Burpee broad jump: | 2:47 | 2:44 | faster than 47% |
| Run 5: | 4:35 | 4:28 | faster than 41% |
| Row: | 4:17 | 4:12 | faster than 39% |
| Run 6: | 4:29 | 4:26 | faster than 47% |
| Farmers carry: | 1:23 | 1:37 | faster than 90% |
| Run 7: | 4:40 | 4:28 | faster than 39% |
| Sandbag lunges: | 3:50 | 3:26 | faster than 27% |
| Run 8: | 4:49 | 4:37 | faster than 40% |
| Wall balls: | 3:52 | 4:09 | faster than 70% |
| Roxzone: | 5:37 | 5:22 | faster than 40% |
| Runs (8 km) | 39:44 | 37:54 | faster than 38% |
| Stations (8) | 25:16 | ||
| Finish | 1:10:32 | 1:09:42 | 202nd of 367 · faster than 45% |
264th of 357 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 357 Pro Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:06 | faster than 4% |
| SkiErg: | 4:19 | 4:17 | faster than 45% |
| Run 2: | 4:43 | 4:01 | faster than 9% |
| Sled push: | 3:01 | 3:22 | faster than 78% |
| Run 3: | 5:08 | 4:21 | faster than 10% |
| Sled pull: | 4:33 | 5:14 | faster than 71% |
| Run 4: | 5:08 | 4:22 | faster than 10% |
| Burpee broad jump: | 4:15 | 3:54 | faster than 38% |
| Run 5: | 5:09 | 4:27 | faster than 16% |
| Row: | 4:23 | 4:25 | faster than 53% |
| Run 6: | 4:53 | 4:20 | faster than 22% |
| Farmers carry: | 2:08 | 1:54 | faster than 33% |
| Run 7: | 5:05 | 4:26 | faster than 16% |
| Sandbag lunges: | 5:05 | 4:38 | faster than 35% |
| Run 8: | 5:13 | 4:36 | faster than 21% |
| Wall balls: | 7:42 | 6:14 | faster than 27% |
| Roxzone: | 6:21 | 5:08 | faster than 16% |
| Runs (8 km) | 40:24 | 34:48 | faster than 12% |
| Stations (8) | 35:26 | ||
| Finish | 1:22:07 | 1:14:20 | 264th of 357 · faster than 26% |
283rd of 342 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:49 | faster than 10% |
| SkiErg: | 4:06 | 4:08 | faster than 55% |
| Run 2: | 4:35 | 3:55 | faster than 14% |
| Sled push: | 3:32 | 3:22 | faster than 43% |
| Run 3: | 5:04 | 4:12 | faster than 9% |
| Sled pull: | 4:59 | 4:53 | faster than 46% |
| Run 4: | 5:11 | 4:13 | faster than 9% |
| Burpee broad jump: | 4:16 | 4:10 | faster than 47% |
| Run 5: | 5:33 | 4:18 | faster than 6% |
| Row: | 4:29 | 4:21 | faster than 34% |
| Run 6: | 5:07 | 4:14 | faster than 11% |
| Farmers carry: | 1:51 | 1:48 | faster than 47% |
| Run 7: | 5:19 | 4:17 | faster than 8% |
| Sandbag lunges: | 7:36 | 4:36 | faster than 2% |
| Run 8: | 6:11 | 4:45 | faster than 8% |
| Wall balls: | 6:16 | 6:28 | faster than 55% |
| Roxzone: | 8:00 | 5:54 | faster than 9% |
| Runs (8 km) | 41:28 | 33:40 | faster than 8% |
| Stations (8) | 37:05 | ||
| Finish | 1:26:29 | 1:13:45 | 283rd of 342 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Robin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Stockholm 2025 · best of 4 | 4:17 |
| Sled push | 3:01 | Nice 2026 · best of 4 | 3:45 |
| Sled pull | 3:46 | Riga 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:56 | Oslo 2026 · best of 4 | 4:25 |
| Row | 4:22 | Riga 2026 · best of 4 | 4:35 |
| Farmers carry | 1:51 | Stockholm 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:41 | Oslo 2026 · best of 4 | 5:03 |
| Wall balls | 5:46 | Riga 2026 · best of 4 | 6:49 |
| Runs (8 km) | 40:24 | Nice 2026 · best of 4 | 36:58 |
| Roxzone | 4:06 | Oslo 2026 · best of 4 | 6:13 |
How to read
Each station's best across Robin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mattias Grönborg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 226 Pro Men
Shape of the race
This chart shows where Robin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | Robin: faster than |
|---|---|
| Ski | 49% |
| Push | 73% |
| Pull | 84% |
| BBJ | 42% |
| Row | 53% |
| Carry | 48% |
| Lunges | 46% |
| Wall balls | 60% |
| Roxzone | 39% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robin beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robin's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:53 faster); weakest: Runs (8 km) (3:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robin: 40:57 running, 32:46 at the stations and 4:55 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Pro Men: 37:14 running, 33:58 at the stations and 4:29 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Robin | Typical Pro Men |
|---|---|---|
| Run 1 | 5:36 | 4:56 |
| SkiErg | 4:17 | 4:16 |
| Run 2 | 4:46 | 4:21 |
| Sled push | 3:14 | 3:39 |
| Run 3 | 5:09 | 4:42 |
| Sled pull | 3:46 | 4:39 |
| Run 4 | 5:10 | 4:39 |
| Burpee broad jump | 4:24 | 4:05 |
| Run 5 | 5:07 | 4:41 |
| Row | 4:22 | 4:23 |
| Run 6 | 5:02 | 4:38 |
| Farmers carry | 2:01 | 2:00 |
| Run 7 | 5:14 | 4:43 |
| Sandbag lunges | 4:55 | 4:45 |
| Run 8 | 4:53 | 4:35 |
| Wall balls | 5:46 | 6:12 |
| Roxzone | 4:55 | 4:29 |
| Finish | 1:18:28 | 1:15:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Pro Men finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
