Athlete · Open Men · 35-39 · ESA

Roberto Ciudad Real

2 HYROX results over 2 seasons. Best Open Men time 1:45:04 at Sydney 2025.

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1:45:04 best Open Men time · Sydney 2025 2 Open Men races

1909th of 2,104 best Open Men place · Sydney 2025 among Open Men finishers there

1:45:04 latest race · Sydney 2025 best Open Men time so far Open Men

Wall balls strongest segment · Sydney 2025 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:47:001:48:001:49:001:50:00 best 1:45:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 35-39	1:45:04	1909th of 2,104	48:20	43:40	13:09	splits SkiErg4:38Sled push3:32Sled pull6:02Burpee broad jump7:46Row4:52Farmers carry2:14Sandbag lunges8:02Wall balls6:34Run 14:38Run 25:03Run 35:25Run 45:37Run 55:41Run 65:55Run 76:16Run 89:50Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:50:36	2431st of 2,673	55:33	43:24	11:42	splits SkiErg4:35Sled push3:09Sled pull5:42Burpee broad jump7:41Row5:17Farmers carry2:13Sandbag lunges8:48Wall balls5:59Run 15:46Run 25:53Run 36:04Run 46:08Run 56:27Run 66:52Run 76:23Run 812:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 4%

Sled pull faster than 13%

Burpee broad jump faster than 11%

Row faster than 29%

Farmers carry faster than 43%

Sandbag lunges faster than 8%

Wall balls faster than 44%

Roxzone faster than 4%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 1:13 slower

Sled pull 1:29 slower

Burpee broad jump 2:23 slower

Row 0:13 slower

Farmers carry 0:05 slower

Sandbag lunges 2:45 slower

Wall balls 0:18 slower

Roxzone 4:44 slower

Runs (8 km) 10:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roberto against the typical Open Men finisher

Roberto1:45:04

4:384:385:033:325:256:025:377:465:414:525:552:146:168:029:506:3413:09

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:44 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown