NED Robert Stols
8 HYROX races over 2 seasons. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Stols at each race, oldest on the left; lower is faster.The best was 59:38 at Barcelona (May 2026); Robert Stols was 5:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:05:21 |
| Valencia | Oct 2025 | Open Men | 1:04:45 |
| Amsterdam | Jan 2026 | Open Men | 1:02:11 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:00:48 |
| Barcelona | May 2026 | Open Men | 59:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:43 faster (1:05:21 to 59:38).
This line shows the finish time of Robert Stols at each race, oldest on the left; lower is faster.The best was 1:05:24 at Bilbao (Feb 2026); Robert Stols was 7:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Pro Men | 1:12:45 |
| Málaga | Mar 2025 | Pro Men | 1:07:13 |
| Bilbao | Feb 2026 | Pro Men | 1:05:24 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
8 results at 8 races
18th of 2,350 Open Men (faster than 99%). Against the 36 who finished around 1:00:37: most time gained on wall balls (0:35), most lost on the eight runs (0:25). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:28 | faster than 94% |
| SkiErg: | 4:10 | 4:42 | faster than 98% |
| Run 2: | 3:41 | 4:37 | faster than 97% |
| Sled push: | 2:25 | 3:25 | faster than 97% |
| Run 3: | 3:50 | 5:01 | faster than 98% |
| Sled pull: | 3:11 | 4:41 | faster than 97% |
| Run 4: | 3:51 | 4:59 | faster than 97% |
| Burpee broad jump: | 2:56 | 5:10 | faster than 98% |
| Run 5: | 3:56 | 5:03 | faster than 97% |
| Row: | 4:09 | 4:51 | faster than 99% |
| Run 6: | 3:52 | 4:56 | faster than 97% |
| Farmers carry: | 1:29 | 2:06 | faster than 96% |
| Run 7: | 3:54 | 4:55 | faster than 97% |
| Sandbag lunges: | 3:06 | 4:55 | faster than 97% |
| Run 8: | 4:00 | 5:14 | faster than 97% |
| Wall balls: | 3:34 | 6:38 | fastest in the field |
| Roxzone: | 4:02 | 6:16 | faster than 98% |
| Runs (8 km) | 30:41 | 39:26 | faster than 97% |
| Stations (8) | 25:00 | ||
| Finish | 59:38 | 1:22:58 | 18th of 2,350 · faster than 99% |
134th of 961 Open Men (faster than 86%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:06 | faster than 76% |
| SkiErg: | 3:59 | 4:16 | faster than 88% |
| Run 2: | 3:34 | 4:00 | faster than 80% |
| Sled push: | 2:02 | 2:29 | faster than 84% |
| Run 3: | 3:37 | 4:14 | faster than 88% |
| Sled pull: | 3:05 | 3:45 | faster than 80% |
| Run 4: | 3:45 | 4:14 | faster than 80% |
| Burpee broad jump: | 3:03 | 4:18 | faster than 86% |
| Run 5: | 3:53 | 4:23 | faster than 79% |
| Row: | 4:11 | 4:33 | faster than 89% |
| Run 6: | 3:46 | 4:17 | faster than 81% |
| Farmers carry: | 1:34 | 1:55 | faster than 88% |
| Run 7: | 4:00 | 4:20 | faster than 68% |
| Sandbag lunges: | 3:40 | 4:14 | faster than 71% |
| Run 8: | 4:58 | 5:58 | faster than 88% |
| Wall balls: | 4:17 | 5:47 | faster than 83% |
| Roxzone: | 3:48 | 4:48 | faster than 90% |
| Runs (8 km) | 31:12 | 35:41 | faster than 82% |
| Stations (8) | 25:51 | ||
| Finish | 1:00:48 | 1:12:34 | 134th of 961 · faster than 86% |
45th of 285 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:07 | faster than 74% |
| SkiErg: | 4:20 | 4:14 | faster than 34% |
| Run 2: | 3:37 | 3:58 | faster than 79% |
| Sled push: | 3:13 | 4:03 | faster than 88% |
| Run 3: | 3:44 | 4:15 | faster than 89% |
| Sled pull: | 4:02 | 5:18 | faster than 92% |
| Run 4: | 3:58 | 4:17 | faster than 76% |
| Burpee broad jump: | 3:08 | 3:54 | faster than 83% |
| Run 5: | 4:03 | 4:21 | faster than 72% |
| Row: | 4:18 | 4:28 | faster than 76% |
| Run 6: | 3:52 | 4:15 | faster than 79% |
| Farmers carry: | 1:32 | 1:52 | faster than 84% |
| Run 7: | 4:08 | 4:20 | faster than 64% |
| Sandbag lunges: | 4:01 | 4:35 | faster than 71% |
| Run 8: | 4:06 | 4:32 | faster than 78% |
| Wall balls: | 5:26 | 6:30 | faster than 73% |
| Roxzone: | 4:11 | 4:53 | faster than 80% |
| Runs (8 km) | 31:17 | 34:03 | faster than 78% |
| Stations (8) | 30:00 | ||
| Finish | 1:05:24 | 1:14:52 | 45th of 285 · faster than 84% |
41st of 2,802 Open Men (faster than 98%). Against the 43 who finished around 1:01:34: most time gained on the roxzone (0:13), most lost on the eight runs (0:26). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:51 | faster than 95% |
| SkiErg: | 4:03 | 4:27 | faster than 94% |
| Run 2: | 3:40 | 4:46 | faster than 97% |
| Sled push: | 2:21 | 2:58 | faster than 91% |
| Run 3: | 3:47 | 5:05 | faster than 98% |
| Sled pull: | 3:25 | 4:43 | faster than 95% |
| Run 4: | 3:58 | 5:06 | faster than 96% |
| Burpee broad jump: | 3:14 | 5:24 | faster than 97% |
| Run 5: | 4:05 | 5:15 | faster than 95% |
| Row: | 4:14 | 4:44 | faster than 96% |
| Run 6: | 3:56 | 5:08 | faster than 97% |
| Farmers carry: | 1:39 | 2:01 | faster than 84% |
| Run 7: | 4:06 | 5:06 | faster than 94% |
| Sandbag lunges: | 3:29 | 5:06 | faster than 95% |
| Run 8: | 4:32 | 5:53 | faster than 95% |
| Wall balls: | 4:33 | 7:00 | faster than 94% |
| Roxzone: | 4:17 | 6:45 | faster than 99% |
| Runs (8 km) | 31:00 | 40:23 | faster than 97% |
| Stations (8) | 26:58 | ||
| Finish | 1:02:11 | 1:24:13 | 41st of 2,802 · faster than 98% |
44th of 1,474 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:52 | faster than 84% |
| SkiErg: | 4:11 | 4:31 | faster than 92% |
| Run 2: | 3:54 | 4:38 | faster than 91% |
| Sled push: | 2:37 | 3:18 | faster than 89% |
| Run 3: | 3:55 | 4:58 | faster than 97% |
| Sled pull: | 3:10 | 4:51 | faster than 98% |
| Run 4: | 3:57 | 4:58 | faster than 96% |
| Burpee broad jump: | 3:07 | 4:57 | faster than 96% |
| Run 5: | 4:13 | 5:09 | faster than 92% |
| Row: | 4:15 | 4:44 | faster than 95% |
| Run 6: | 3:58 | 4:59 | faster than 96% |
| Farmers carry: | 1:38 | 2:09 | faster than 91% |
| Run 7: | 4:10 | 4:58 | faster than 89% |
| Sandbag lunges: | 3:38 | 5:02 | faster than 92% |
| Run 8: | 4:28 | 5:30 | faster than 91% |
| Wall balls: | 4:51 | 6:39 | faster than 87% |
| Roxzone: | 4:34 | 5:56 | faster than 88% |
| Runs (8 km) | 32:50 | 40:06 | faster than 94% |
| Stations (8) | 27:27 | ||
| Finish | 1:04:45 | 1:22:53 | 44th of 1,474 · faster than 97% |
72nd of 400 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:49 | faster than 76% |
| SkiErg: | 3:56 | 4:09 | faster than 89% |
| Run 2: | 3:50 | 4:14 | faster than 81% |
| Sled push: | 3:25 | 3:38 | faster than 62% |
| Run 3: | 3:59 | 4:33 | faster than 87% |
| Sled pull: | 4:18 | 5:22 | faster than 82% |
| Run 4: | 4:00 | 4:34 | faster than 87% |
| Burpee broad jump: | 3:10 | 4:00 | faster than 81% |
| Run 5: | 4:09 | 4:39 | faster than 82% |
| Row: | 4:18 | 4:35 | faster than 87% |
| Run 6: | 4:02 | 4:32 | faster than 86% |
| Farmers carry: | 1:45 | 2:04 | faster than 76% |
| Run 7: | 4:20 | 4:37 | faster than 68% |
| Sandbag lunges: | 4:01 | 4:48 | faster than 78% |
| Run 8: | 4:18 | 4:51 | faster than 81% |
| Wall balls: | 5:28 | 6:01 | faster than 64% |
| Roxzone: | 4:50 | 5:23 | faster than 67% |
| Runs (8 km) | 32:06 | 35:48 | faster than 83% |
| Stations (8) | 30:21 | ||
| Finish | 1:07:13 | 1:16:39 | 72nd of 400 · faster than 82% |
36th of 185 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 185 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:01 | faster than 65% |
| SkiErg: | 4:08 | 4:12 | faster than 61% |
| Run 2: | 3:48 | 4:15 | faster than 78% |
| Sled push: | 3:49 | 4:00 | faster than 58% |
| Run 3: | 3:56 | 4:37 | faster than 84% |
| Sled pull: | 4:21 | 6:13 | faster than 91% |
| Run 4: | 3:58 | 4:41 | faster than 87% |
| Burpee broad jump: | 3:57 | 4:10 | faster than 58% |
| Run 5: | 4:17 | 4:42 | faster than 70% |
| Row: | 4:23 | 4:32 | faster than 68% |
| Run 6: | 4:04 | 4:38 | faster than 82% |
| Farmers carry: | 2:07 | 2:21 | faster than 65% |
| Run 7: | 4:17 | 4:38 | faster than 69% |
| Sandbag lunges: | 4:42 | 5:19 | faster than 72% |
| Run 8: | 4:35 | 5:02 | faster than 70% |
| Wall balls: | 5:52 | 6:21 | faster than 62% |
| Roxzone: | 5:59 | 6:50 | faster than 72% |
| Runs (8 km) | 33:32 | 37:52 | faster than 78% |
| Stations (8) | 33:19 | ||
| Finish | 1:12:45 | 1:22:18 | 36th of 185 · faster than 80% |
65th of 2,198 Open Men (faster than 97%). Against the 33 who finished around 1:00:53: most time gained on sled pull (0:05), most lost on the eight runs (1:26). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:44 | faster than 96% |
| SkiErg: | 4:05 | 4:25 | faster than 91% |
| Run 2: | 4:00 | 5:17 | faster than 97% |
| Sled push: | 2:30 | 2:23 | faster than 40% |
| Run 3: | 4:10 | 5:36 | faster than 98% |
| Sled pull: | 3:01 | 4:22 | faster than 97% |
| Run 4: | 4:14 | 5:38 | faster than 97% |
| Burpee broad jump: | 3:38 | 5:37 | faster than 94% |
| Run 5: | 4:27 | 5:50 | faster than 96% |
| Row: | 4:24 | 4:47 | faster than 88% |
| Run 6: | 4:22 | 5:40 | faster than 96% |
| Farmers carry: | 1:50 | 1:58 | faster than 65% |
| Run 7: | 4:31 | 5:41 | faster than 94% |
| Sandbag lunges: | 3:48 | 4:59 | faster than 87% |
| Run 8: | 4:57 | 6:27 | faster than 93% |
| Wall balls: | 4:18 | 6:16 | faster than 94% |
| Roxzone: | 4:27 | 6:17 | faster than 93% |
| Runs (8 km) | 33:25 | 44:23 | faster than 97% |
| Stations (8) | 27:34 | ||
| Finish | 1:05:21 | 1:26:09 | 65th of 2,198 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | London Olympia (EMEA Championship) 2026 · best of 5 | 4:34 |
| Sled push | 2:02 | London Olympia (EMEA Championship) 2026 · best of 5 | 3:04 |
| Sled pull | 3:01 | Amsterdam 2024 · best of 5 | 4:57 |
| Burpee broad jump | 2:56 | Barcelona 2026 · best of 5 | 5:38 |
| Row | 4:09 | Barcelona 2026 · best of 5 | 4:53 |
| Farmers carry | 1:29 | Barcelona 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:06 | Barcelona 2026 · best of 5 | 5:20 |
| Wall balls | 3:34 | Barcelona 2026 · best of 5 | 7:03 |
| Runs (8 km) | 30:41 | Barcelona 2026 · best of 5 | 41:47 |
| Roxzone | 3:48 | London Olympia (EMEA Championship) 2026 · best of 5 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 96%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 98% |
| Push | 98% |
| Pull | 98% |
| BBJ | 99% |
| Row | 99% |
| Carry | 96% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 96%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:45 faster); weakest: SkiErg (0:32 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 30:44 running, 25:00 at the stations and 4:02 in the roxzone; the longest station was the SkiErg (4:10).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 4:28 |
| SkiErg | 4:10 | 4:42 |
| Run 2 | 3:41 | 4:37 |
| Sled push | 2:25 | 3:25 |
| Run 3 | 3:50 | 5:01 |
| Sled pull | 3:11 | 4:41 |
| Run 4 | 3:51 | 4:59 |
| Burpee broad jump | 2:56 | 5:10 |
| Run 5 | 3:56 | 5:03 |
| Row | 4:09 | 4:51 |
| Run 6 | 3:52 | 4:56 |
| Farmers carry | 1:29 | 2:06 |
| Run 7 | 3:54 | 4:55 |
| Sandbag lunges | 3:06 | 4:55 |
| Run 8 | 4:00 | 5:14 |
| Wall balls | 3:34 | 6:38 |
| Roxzone | 4:02 | 6:16 |
| Finish | 59:38 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:38.
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